Super Greens: all-natural greens powder for daily health
Supplement fact panel for live it up super greens, the best greens powder of 2024
live it up super greens is packed with benefits, like better digestion, less bloating, immune support, filling nutritional gaps and more! Just a few of the things that make it one of 2024s best greens powder.
Live it Up super greens is all natural, sugar free, gluten free, dairy free, low in carbs and fat, made with organic vegetables, and 3rd-party tested. It contains no preservatives, no sugars added, no herbicides, no synthetic ingredients, no fillers, and no artificial sweetners. All the more reason to buy the best greens powder of 2024
97% of Live it Up Super greens subscribers polled reported that Super Greens helped them feel healthier when taken daily. Live it Up Super Greens is formulated and tested by registered dietitans, and has a 4.9star rating with over 180000 customers. It&
comparison of live it up super greens versus competitors, clearly explaining why it&
Live it Ups cheif registered dietitian talking about one of the best greens powders - Live it Up Super Greens
GIF image of Live it Up Super Greens with ingredient vegetables
4.9 180K customers

Super Greens: all-natural greens powder for daily health

  • Made with organic vegetables
  • Promotes gut health with probiotics
  • Supports immunity with natural vitamins
$1.33Cost per serving
20+Natural superfoods
ZeroAdded sugars
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Our promise is to
never compromise

All the good stuff

  • All-natural
  • Sugar-free
  • Gluten-free
  • Dairy-free
  • Vegan
  • Low carbs and fat
  • Made with organic vegetables
  • Third party tested
  • Good manufacture practices
  • Made in the USA with globally sourced ingredients

None of the bad stuff

  • No preservatives
  • No sugars added
  • No herbicides
  • Nothing synthetic
  • Non-GMO
  • No fillers
  • No artificial flavors
  • No stevia
  • No caffeine
  • No artificial sweeteners
See all ingredients
Full ingredient list

Makes up for what your nutrition lacks.

93% of subscribers we polled reported feeling healthier overall with daily usage.

Digestive Support*
Probiotics and enzymes to
promote gut health
Immune Support*
Natural ingredients to
support your bodyā€™s
natural defense
Balanced Energy*
Diverse blend can help to
fill nutritional gaps in your diet
I take Super Greens daily to ensure that I get all the nutrients I need.
Becky W. New York NY, June 2024 Verified review
Real Food,
real Simple

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A little icon of a broccoli head + leaves

The easiest way to get your daily greens

Just one scoop of all-natural Super Greens to support your daily nutrition needs.

The logo denoting 'vegan': a V with a leaf incorporated to the design

Vegetarian and vegan friendly

All of the ingredients are plant-based making Super Greens suitable for vegans, vegetarians and omnivores.

A little icon of a minimalist pastoral scene: a field with rain

Made in nature, not in a lab

Think: kale, spirulina, chlorella and barley grass. Our ingredients are found in nature not in a lab.

Highest quality ingredients

All-natural. No artificial colors, flavors or sweeteners. No caffeine or sugars.
See our full ingredient list ā†’

Full ingredient list

Chlorella

Chlorella contains a variety of nutrients including protein; vitamins B12, folate, D, E, C, and K; and abundant antioxidants that support a healthy immune system.*

Spirulina

Spirulina is a source of protein, essential amino acids, potassium, iron, magnesium, calcium, and B vitamins; as well as functional plant compounds that provide immune support.*

Kale

Kale is a leafy green with a nutritional profile that includes vitamins A, K, C, and B vitamins, as well as potassium, calcium, and magnesium.
It is a rich source of antioxidants and prebiotics.*

Nettle leaf

Nettle leaf contains all essential amino acids as well as vitamins B2, B6, A, and K; and key minerals. It has several plant compounds which help to support a healthy immune system.*

Burdock root

Burdock root contains calcium, manganese, phosphorus, potassium, zinc, and vitamins K and folate. This root exhibits antioxidant activity that play a role in immune support.*

Barley grass

Barley grass includes vitamins A, C, and K; protein; and functional
compounds such as antioxidants and polyphenols that play a role in
immune support.*

Dandelion

Dandelion leaf contains many vitamins and minerals, including A, C, E, K, B vitamins, potassium, iron, copper, and zinc. It also contains
lactones, which help promote better digestion.*

Nopal Cactus

Nopal cactus is abundant in vitamins C, K, and E, and minerals phosphorus, potassium, calcium, and magnesium. Beneficial plant
compounds include polyphenols and antioxidants.*

Dulse

Dulse is a type of red seaweed abundant in protein, iodine, potassium, iron, and vitamins B1, B6, B12, provitamin A, and K. It contains bioactive compounds that have been shown to provide immune support.*

Alfalfa

Alfalfa leaf contains vitamins K and C, along with copper and magnesium. This plant is abundant in antioxidants, as well as digestive enzymes
which support better digestion.*

Broccoli

Broccoli is rich in vitamins A, C, and K, and minerals calcium,
potassium, and iron. It contains high antioxidant capacity plant
compounds, which help provide immune support.*

Moringa

Moringa contains vitamins A, C, E, D, and several B vitamins; as well as the minerals calcium and zinc, which possess many beneficial attributes to our health.*

Peppermint leaf

Studies suggest that peppermint leaf supports the stomach muscles and helps improve the flow of bile and with congestion levels, which may promote healthy digestion*

Ginger root

Ginger root contains vitamins C and B6, along with minerals magnesium, potassium, copper, and manganese. Its diverse array of antioxidants has
been shown to support better digestion.*

This has been a regular part of my morning routine for a couple of months now and itā€™s changed everything for me. More energy and less brain fog!
Kimberly R. USA, August 2024 Verified review


Get all your greens in one simple scoop.

Easy to drink while still getting all my daily vitamins and greens in!
Holly K. Denver CO, June 2024 Verified review
Real Food,
real Simple

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Thoughtfully sourced, consciously crafted.

Super Greens is a result of careful selection from the finest global farms. Committed to excellence, we produce them in our facilities in the USA and Canada, contributing to local economies. No dropshipping ā€“ quality you can trust.

What’s in it

  • 100% all-natural ingredients
  • 20+ SuperFoods
  • 5 billion probiotics
  • Digestive enzymes
  • One serving of daily greens

What’s not in it


  • Sugar
  • Dairy
  • Artificial sweeteners
  • Artificial flavors
  • Caffeine

How to prepare Super Greens

Add it to your smoothie

A smoothie is the perfect way to get your greens in. It blends seamlessly with your favorite ingredients to create a refreshing drink.

Mix it with water

Super Greens is simple to mix with water. Use a spoon and stir until it dissolves completely. Itā€™s never gritty.

Mix it up with your favorite milk

Grab some milk or your favorite milk alternative and stir it up. Enjoy a cold summer option by adding ice.

You donā€™t have to like veggies to like Super Greens


Verified Live it Up customers share their thoughts on how Super Greens tastes.


Slightly sweet, very fine powder that dissolves quickly without any bitter after taste.
Amie J. Boston MA, May 2024 Verified review
Taste is everything. Super Greens was great-tasting and mixed well without any visible clumping.
Shawn C. Austin TX, June 2024 Verified review
The taste is superior to any other green powder I've tasted.
Kira G. Scottsdale AZ, April 22 2024 Verified review
Real Food,
real Simple

10% OFF with code TODAY10


Science is in our nature

Third-party scientific studies

Increased fruit and vegetable consumption was predictive of increased happiness, life satisfaction, and well-being. They were up to 0.24 life-satisfaction points, which is equal in size to the psychological gain of moving from unemployment to employment.1

World Health Organization: a healthy diet includes at least five portions of fruits and vegetables per day. 2

It is usually impossible to eat the recommended five servings of all vital nutrients per day. Green powders are one of the richest sources of vital minerals, vitamins, antioxidants, and carotenoids. These carotenoids are also called rainbow nutrients as these nutrients come from colorful foods).3

Sources:

1 Evolution of Well-Being and Happiness After Increases in Consumption of Fruit and Vegetables. American Journal of Public Health (AJPH).

2 World Health Organization Technical Report Series, No. 916. Geneva: World Health Organization; 2003.

3 Minich, Deanna M. ā€œA Review of the Science of Colorful, Plant-Based Food and Practical Strategies for "Eating the Rainbow".ā€ Journal of nutrition and metabolism vol. 2019 2125070. 2 Jun. 2019, doi:10.1155/2019/2125070

Recommended by
Health Experts
Danielle Crumble, RDN, LD
"Super Greens is excellent for health-conscious individuals looking to significantly improve their diet in a convenient way that supports many of the bodyā€™s vital functions."
Danielle Crumble, RDN, LD
Megan Hilbert, MS, RDN
"This superfood-packed powder was developed as an easy way to boost your vegetable intake. Containing vitamins, minerals, and antioxidants, this greens powder helps fill in your nutritional gaps and level up your health."
Megan Hilbert, MS, RDN
Lena Bakovic, MS, RD, CNSC
"I love taking my Super Greens first thing in the morning mixed with water- such a great way to start the morning off right with a totally nutritious and refreshing energy boost."
Lena Bakovic, MS, RD, CNSC

Frequently asked questions

What is Super Greens?

Super Greens is an all-natural dietary supplement that's made with organic vegetables. It's designed to enhance and broaden your nutrient intake and help you to more easily meet your daily recommended fruit and vegetable consumption goals.

When should you take Super Greens?

Super Greens can be consumed at any time of the day. However, it may be optimal to have Super Greens in the morning, as it can provide you with additional nutrients earlier in the day.

Your super greens can also serve as a healthy, caffiene-free alternative to coffee.

Can Super Greens replace vegetables?

Although Super Greens is designed to help you meet your recommended daily vegetable intake, it does not replace the bodyā€™s need for the vitamins, minerals, antioxidants, and fiber contained in whole vegetables. Whole vegetables are necessary for achieving gut wellness, appetite regulation, and heart health. That said, as long as you are still consuming vegetables on a fairly regular basis, Super Greens can help you close some nutritional gaps in your daily diet.

Does Super Greens help with bloating?

Super Greens incorporates ingredients such as probiotics and digestive enzymes that may helpĀ relieve bloating. Read about using greens powders for bloating here.

Can Super Greens support immune function?

Super Greens is packed with vitamins and minerals, like vitamins C and E, that can help to support normal immune function.

How do I use Super Greens?

Super Greens is most commonly combined with beverages such as water, milk, milk substitutes, and smoothies. If you want to supercharge your daily smoothie, you can add whole fruits like bananas and berries to your greens blend.

It's recommended to consume your Super Greens first thing in the morning, after a workout, or in between meals, but there are endless ways to incorporate Super Greens into your daily diet. If you donā€™t want to have your powder in a drink, get creative and incorporate the supplement into meals. Some people like to add Super Greens to soup or mix it into homemade salad dressing or scrambled eggs.

We recommend that users consume Super Greens daily to get the best results from this natural supplement. The more consistently Super Greens is used, the greater the effect it can have on your body.

Want to learn more about the best greens powder? Check out Live it Up Super Greens reviews from real customers.

What can you mix Super Greens powder with?

It is most common to mix Super Greens with a liquid such as water, milk, or a smoothie. However, some people like to spice things up by mixing their Super Greens with vegetable dips, salad dressings, eggs, and more

What to look for in your Super Greens?

Whether you want to support healthy energy levels or youā€™re looking for something to promote digestion, everyone has a unique reason for adding a greens powder to their diet. Consider what potential health benefits you are seeking before purchasing a greens supplement. Whether you have one particular goal or numerous health and lifestyle ambitions, knowing your intentions will help guide your purchasing decision.Ā 

Itā€™s always a good idea to look closely at the ingredients and nutrition facts before buying a greens powder. For example, some brands provide a diverse array of antioxidants, while others feature a higher fiber content. For the most part, the greater the variety of greens included in your blend, the better, as this tends to correlate with more nutrients.

By choosing a product made with all-natural ingredients, you can feel confident that your greens powder is free from any synthetic and artificial ingredients. Double-check the product label to confirm which ingredients are truly from natural souces.

While many greens powders are aimed at providing individuals with the necessary vegetables and healthy nutrients they need in their diets, the best supplements will also provide further benefits. Before purchasing, check the label to see if the greens powder contains additional protein and/or probiotics.Ā 

Probiotics are ā€œgood bacteriaā€ that may be particularly beneficial for people looking for support with their digestion and gut health.Ā 

Additionally, you may want to steer clear of products that include high amounts of added sugar or sweeteners.

When looking at the ingredient lists on popular greens powders, scan them for ā€œclean ingredients.ā€ This term refers to unprocessed ingredients from natural sources. This includes fresh produce, whole foods, and other nutritional supplements that help promote a healthy diet. Try to find a product with ingredients that you recognize as real foods.

Before purchasing a greens powder, read the label carefully to make sure all ingredients are from natural sources. We also recommend checking if the product is third-party tested and free of the main allergens, and if there are not hidden added sugars or synthetic substances.

Last, but certainly not least, you want to find a product that tastes good. If you dislike the taste, chances are that you will gradually stop taking it. The good news is that some greens powders have been specifically designed with the taste of the product in mind.Ā 

Before purchasing a product, read some reviews to find out what previous customers have said about the taste. Itā€™s also worth noting that adding powdered greens to a creamy beverage, such as almond milk or a protein shake, can make them more enjoyable to drink.

What are the potential benefits of using Super Greens?

Super Greens contains ingredients that can promote gut health. Probiotics and enzyme blends have been incorporated into Super Greens to help aid with digestion.*

Probiotics are live bacteria that are intended to support gut health and digestion.*

Papain is an enzyme that may aid digestion.*

Pepsin is an enzyme that helps break down dietary proteins so they can be absorbed and digested.*

Super Greens contains ingredients that have been linked to immune system support, including sources of antioxidants that can help the body with oxidative stress.* Micronutrients such as Vitamins A, B-6, C, E, zinc, selenium, iron, and copper may help to support healthy immune function.* Wheatgrass is an excellent source of many different vitamins and minerals and is especially high in Vitamins A, C, and E, as well as iron.*

Super Greens supports balanced energy through its inclusion of B-vitamins like B1, B2, B3, B6, and B12 which can aid metabolism, along with magnesium and iron that are helpful for the production of energy.*

Live it Up Super Greens powder is rich in nutrients that provide essential nourishment and can help support your well-being. Spirulina, Burdock Root, Moringa, and other nutrient-dense ingredients can provide the body with the vitamins, minerals and antioxidants your diet may lack.*

Super Greens powder is rich in antioxidants that can help the body combat oxidative stress.*

Greens Powder FAQs

Greens powders are nutrient-packed powdered supplements made from a variety of dehydrated vegetables, plants, and superfoods. Many of the best greens powders also contain probiotics and digestive enzymes.

Commonly developed to help close nutritional gaps when our diets fall short, these greens supplements often contain green leafy vegetables, grasses, blue-green algae, roots, and herbs that we may not be getting regularly.

While eating whole vegetables and fruits is considered a non-negotiable part of a nutritious diet, most people fall short of their recommended intakes. Consuming a quality greens powder can be an easy way to help improve a healthy diet.

When in the market for a greens powder to bolster your daily routine, there are specific ingredients that will help ensure you're choosing a well-rounded, excellent product.

Vegetables: While you'd think vegetables would always be included in a greens powder, you can see from our list of the top greens powders that this is not always the case. So, make sure this is one of the first things you look for in a greens powder.

Choose one with hearty vegetables like broccoli and leafy greens like kale, spinach, and dandelion leaf. These vegetables provide health benefits and are integral to a nutritiously adequate diet.

Grasses: Also known as nutritional grasses, are the young plants that grow into cereal grains. At this early growth stage, the tender greens are rich sources of nutrients, including amino acids, powerful antioxidants, chlorophyll, and vitamins A, B, C, E, and K, along with minerals calcium, iron, and magnesium.

Wheatgrass, alfalfa leaf, barley grass, and oat grass are high-nutrition grasses that enhance the nutrient content of a greens powders.

Science continually points to vegetables and fruits as being some of the most nutrient-dense and beneficial foods we can eat. A diet rich in plants supports longevity and adequate intake of micronutrients.

Research on greens powders is new and ongoing, so we can't be certain if dehydrated plants act in the same way as fresh. However, we do know that the right ones provide many micronutrients, which is a hopeful indicator of their potential.

From shoring up our diet to putting a pep in our step, greens powders have much to offer our busy lives. Here are the top benefits a greens powder may offer:

Greens powders can help fill nutritional gaps*: Choosing a greens powder with a variety of vegetables, grasses, roots, herbs, and other superfoods can help provide nutrients and antioxidants you normally wouldn't be getting in your regular diet.

Look for a greens powder with many vitamins and minerals listed on the supplement facts panel to know that the product will help bridge the gap in your diet.

It's best to take your greens powders daily to reap the rewards of continuous nutritional supplementation.

It is often suggested to take your daily greens powder in the morning to help promote a strong start to your day. But honestly, the best time to take a greens powder is whenever you are most likely to remember it! When you first start building your routine, try setting a reminder to take your greens so that it eventually becomes a consistent, integral, and effortless part of your day.

Most companies recommend 1 scoop of greens powder per day mixed with about 8 ounces of your beverage of choice. If you're hesitant, begin with 1 scoop every other day to allow your body to adjust for a week or two, then you can bump up to every day to garner full benefits.

Greens powders are easiest taken when mixed into a liquid, such as water, milk, or a plant-based milk alternative. Some people enjoy their greens powder blended in a smoothie or even mixed into yogurt or oatmeal.

If you're not a fan of greens powders mixed directly into water, some people have found that mixing it into milk or a smoothie works wonders at enhancing its flavor. Try this: frozen berries, 1 scoop super greens powder, 1 scoop of protein powder of choice, fresh baby spinach, and unsweetened plant-based milk alternative of choice. Optional: a dab of nut butter.

If the smell is bothersome, mix the powdered greens into liquid then drink from a closed container with a straw. The good news is that usually after a week or two, the taste becomes acceptable to most people.

The best greens powder for you depends on your specific health goals and preferences. If you're looking for a supplement with a clean, all-natural ingredient list and a great taste, Live it Up Super Greens is an excellent option. Ultimately, your choice should reflect your budget, dietary needs, and desired benefits.

Live it Up Super Greensā€™ concentrated formula offers a superfood blend of organic vegetables, probiotics, and digestive enzymes.Ā 

Drinking greens powders like Live it Up Super Greens may be beneficial for your health. They are a convenient way to boost your intake of vitamins, minerals, and antioxidants, especially if you're not eating enough fruits and vegetables.

Depending on the formula you choose, greens powders could help support digestion, energy, and immune function. However, they canā€™t replace the value of whole foods and should be used to complement a balanced dietā€‹.

Incorporating a greens powder into your daily routine is generally safe for most individuals. If you decide to take greens powder daily, make sure to choose a high-quality product that includes organic ingredients and has been third-party tested to avoid contaminants like heavy metals. Always follow the productā€™s recommended serving size, and consult your healthcare provider if you have any underlying health concerns.

The effectiveness of greens powders can vary based on the quality of ingredients and the specific benefits you're seeking. Some people find them helpful for sustaining energy levels and regulating gut health, while others may feel they aren't worth the cost.

At Live it Up, weā€™re committed to providing all of the nutritional goodness of superfoods without any fillers or additives in one convenient, tasty drink. We offer free shipping on every purchase, subscription discounts, and a 100% money-back guarantee, so thereā€™s no risk in giving it a try.

Greens powders provide a convenient way to enhance your nutrient intake and support overall health through a unique blend of superfoods, digestive enzymes, and probiotics. Live it Up Super Greens aims to support your well-being by assisting with immune response and resilience, bloating discomfort, the breakdown and absorption of food, and sustained energy without caffeine or added sugar.

Yes. While they're not a replacement for eating whole fruits and vegetables, greens powders contain a wide array of plant-based nutrients and vitamins that can be beneficial for supplementing your diet.

Thousands of happy subscribers:

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Live it Upā€™s Quarterly Community Health Ambassador Scholarship for Nursing Students

Live it Up offers a $1,000 recurring scholarship open to all nursing students, designed to alleviate their financial burdens and empower them to serve as health advocates in healthcare institutions and local communities. The scholarship deadline is September 1, with winners announced on October 1.

Scholarship Details

  • Amount: $1000

  • Application deadline: Jul 1, 2025
  • Winner announced: October 1, 2024
  • Scholarship award available for both college and high school students

Eligibility requirements

To qualify for this scholarship, please carefully review the following eligibility criteria. Ensure you meet these requirements prior to submitting your application.

  • Pursuing or planning to pursue a degree in nursing
  • Open to all high school seniors, undergraduate and graduate students
  • Applicant must be a current U.S. citizen or permanent legal resident
  • How to apply

    You can apply for this scholarship on the Bold.org scholarship platform. Follow the directions and submit your application for the Community Health Ambassador Scholarship for Nursing Students, along with a short essay answering the following prompts:

  • Why do you want to pursue a degree in nursing?
  • How do you hope to contribute to your community as a nurse?

    Apply here