Electrolytes Blog
I love that my clients are getting more interested in hydration and exploring how electrolyte supplements can help support their daily hydration needs. Because I want to be on top of the latest and greatest hydration products as a registered...
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The latest generation of hydration products aim to elevate how we replenish our electrolytes. One of these products, Buoy Hydration Drops, is particularly popular on TikTok, with influencers praising Buoyβs potential benefits for mental alertness, skin health, muscle function, and...
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Electrolyte supplements are on the rise as people realize the benefits of staying properly hydrated. But choosing and using an electrolyte powder depends on several things, from your level of physical activity to climate and diet. With so much to...
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Jump to Recipe As a registered dietitian, I'm always looking for ways to make hydration easy and more enjoyable. A significant number of Americans do not drink enough water daily.Β Recent polls suggest that roughly 47% of U.S. adults consume less...
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Electrolyte supplements have been shown to hydrate better than plain water, whether you're a competitive athlete, have a physically demanding job, or simply want a product to boost daily hydration levels. But finding the best one for your activity level,...
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