Super Greens Blog
If you’re here, you already know that daily fruits and vegetables are vital to maintaining a healthy diet. But with a busy lifestyle, that’s not always possible. Many health gurus suggest greens powders are the answer, but are they really...
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My Ranking of the Top Powders for Women (2026) Top ChoiceLive it Up Super Greens 2nd PickBloom Nutrition Greens & Superfoods 3rd PickZena Supergreens 4th PickWelleCo Super Elixir Greens $1.33/serving $1.05/serving $0.83/serving $2.27/serving According to research, the female body requires...
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Dietary supplement use is widespread in the United States—approximately 74% of U.S. adults take dietary supplements, with 55% considered “regular users,” meaning they take them daily or almost daily, according to a 2023 survey. In today’s $6 trillion wellness industry,...
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Spirulina is a popular superfood that you may have heard about in the world of supplements and health foods. Nutrient-dense and a striking blue-green color, spirulina is an algae that boasts an exciting number of purported health benefits. Packed with...
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Ashwagandha has been around for centuries but is enjoying a resurgence in popularity. Should this adaptogen be part of your daily routine? This question frequently comes up when I discuss supplements with my clients. With my background in nutrition research,...
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