As a registered dietitian, I love recommending ways to help my clients support their nutrient intake and make their lives easier. For example, green supplements are great for easily adding superfoods to your diet. The best greens powders are packed with essential vitamins and minerals from whole foods and support digestive health with ingredients like probiotics, fiber, and digestive enzymes.
Grüns Gummies are a relatively new addition to the world of greens supplements, yet they’ve already become popular on social media. I was curious to find out how these gummies compare to my favorite superfood powder, Live it Up Super Greens, so I took a close look at the ingredients and nutrient content.
I concluded that Grüns Gummies are a smart choice when you’re short on time, but I was disappointed by their added sugar and lack of probiotics and enzymes for digestion support. Instead, Live it Up gets my vote for a tasty, affordable daily greens powder to help increase your vegetable intake and support normal immunity, digestion, and energy balance.
Grüns vs. Live it Up Overview
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| Best for | Busy people or families who want the convenience of a quick vitamin in snack form. | Busy people striving to make a real impact on their nutrition with superfoods. |
| Cost per serving (with subscription) | $2.14 | $1.33 |
| Shipping | Only free for the first shipment with a subscription. All other subscription and single orders cost $11.20 shipping. | Free for all orders |
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| Serving size | 8 gummies | 1 scoop = 8 grams |
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| Formula at a glance |
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| Probiotic and digestive enzyme complex |
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What Are Grüns Gummies?
Grüns was founded by Chad Janis in 2022 with the goal of helping people fill nutrition gaps without having to take multiple health food products and supplements. Since then, Grüns has been heavily promoted by influencers on social media.
Grüns Daily Gummies are essentially a greens powder in gummy form, offering a convenient way to increase your vitamin and mineral intake on the go. A serving is eight gummies, which you can munch on like fruit snacks throughout the day or eat all at once. The formula includes 60 ingredients, including fruits and vegetables, vitamins, minerals, adaptogens, herbs, prebiotics, and mushrooms. There’s also a Grüns Kids gummy designed for children ages 2-13.
Customers can choose between a no-sugar formula made with Onosweet and allulose (20 calories, no added sugar) or a low-sugar version with cane sugar (50 calories, 8g of added sugar). Grüns Gummies are made in the USA in GMP-compliant facilities.
A 28-day supply of Grüns Gummies costs $79.99 ($2.85 per day) plus shipping, though there is a $20 discount for subscribers.
Read the full Grüns Gummies review
Pros of Grüns Gummies
- Mess-free and convenient for travel
- Mainly organic ingredients and free from gluten, dairy, and nuts
- Vegan (made with pectin rather than gelatin)
- Provides 100% DV of most vitamins and 25% DV of most minerals
- Available in low-sugar and sugar-free versions
- Contains 6 grams of dietary fiber
- Made in NSF and GMP-compliant facilities
Cons of Grüns Gummies
- No probiotics or digestive enzymes
- The low-sugar version has 8 grams of added sugar (16% of DV)
- Over half of a serving is gummy filler (sweetener, water, pectin)
- Includes synthetic vitamins
- On the higher end of greens supplements for price
The Bottom Line: Grüns Gummies feature a wide variety of organic superfoods and micronutrients. If you like the taste, they’re an easy way to get your greens on the go. Unfortunately, Grüns Gummies don’t offer the varied digestion support of Live it Up Super Greens yet are significantly more expensive, even with a subscription.
What Is Live it Up Super Greens?
Founded by Haim Nigri in 2021, Live it Up focuses on making superfoods more accessible. Adding Live it Up Super Greens to your daily nutrition may help with digestion support, immune function, and energy levels, among other potential benefits.
Live it Up Super Greens features 20+ nutrient-dense superfood ingredients and 3 cups of veggies in every scoop, all in an easy-to-prepare powder. It also contains 5 billion CFU of dairy-free probiotics and three types of digestive enzymes. Most Live it Up users stir a scoop of Super Greens into a glass of cool water to start their day, though it can be mixed with any beverage or sprinkled into recipes.
Live it Up superfood blends are made in the USA with all-natural, globally-sourced ingredients and are third-party tested for safety and purity. They are non-GMO and free from added sugar, artificial flavors, fillers, and additives.
A month’s supply of Live it Up Super Greens is $39.99 with a subscription ($1.33 per serving) or $59.99 for a one-time purchase. All orders get free shipping, and subscriptions can be changed or canceled at any time.
Live it Up Pros
- All-natural, 20+ superfoods selected for nutrient density
- Made with organic vegetables and no GMOs
- Contains fiber, probiotics, and dietary enzymes for digestion support
- No added sugar, artificial sweeteners, fillers, or caffeine
- Uses monk fruit for sweetness
- Free shipping on all orders and a 30-day money-back guarantee
- GMP-certified and third-party tested
Live it Up Cons
- No mushrooms or adaptogens (these are found in Live it Up Golden Hour)
- Fine powder dissolves easily in water but can be somewhat messy
- Only sold online
The Bottom Line: Live it Up Super Greens blends all-natural superfoods, probiotics, and digestive enzymes to help you support your overall wellness, gut health, immune system, and energy levels. It’s an affordable greens powder that’s tasty and easy to prepare, regardless of whether you choose the lightly sweet and minty Original or the fruity Wild Berries.
Potential Health Benefits of Greens Powders
Green powders have the potential to support your health in a variety of ways. In addition to filling dietary gaps, their ingredients may also contribute to normal energy balance, digestion, immunity, and improved skin health.
Nutritional Support
One of the main reasons people take greens supplements is to bolster their diet. As most Americans don’t consume enough fruits and vegetables, a high-quality greens powder can help increase your intake of nutrient-dense veggies and antioxidant-rich fruits. However, the specific ingredients and nutrients in green powders (and gummies) can vary significantly.
One serving of Grüns Gummies provides 100% of your daily recommendation for vitamins A, C, D, E, and B-complex vitamins. For minerals, it offers 25% of the recommendation for iron, iodine, zinc, selenium, copper, manganese, chromium, and molybdenum. Grüns lists many of these added vitamin and mineral ingredients, indicating that some micronutrient amounts may come from fortification rather than solely from whole-food ingredients—an approach that can make it read more like a multivitamin-style supplement.
In contrast, Live it Up’s greens blend provides nutrition support that comes directly from powdered superfoods (3 cups of veggies per serving!) without synthetic vitamins or minerals.
When you drink a glass of Super Greens, you’re benefitting from the micronutrients, antioxidants, and polyphenols they naturally contain. Super Greens offers over 20 vitamins and minerals and is a good source of folate, vitamins K, A, B2, and B12, iron, iodine, and manganese, all derived from whole foods. Rather than offering 100% of your daily value of individual nutrients, this powder is designed to supplement what you're already consuming as part of a balanced diet.
Gut Health
Promoting a healthy gut is another reason to consider adding greens powder to your daily routine. Grüns puts gut health first on its list of potential benefits, which it supports with 6 grams of prebiotic fiber, but it lacks two important ingredients found in other greens powders: probiotics and digestive enzymes. Grüns users who want a multi-pronged approach to digestive support may need to take a separate probiotic and enzyme supplement.
On the other hand, Live it Up Super Greens contains 3g of fiber per serving to support digestive regularity with prebiotic fibers naturally found in superfoods like burdock root. Moreover, the Super Greens blend includes 5B CFU of probiotics to support a healthy microbiome and contribute to the balance of “good” bacteria, plus three types of digestive enzymes that support the body’s ability to break down food.
Immunity
The high vitamin and mineral content in Grüns may help support a healthy immune system. The gummies contain substantial amounts of micronutrients to aid your body's natural defenses like vitamin A, vitamin C, vitamin B12, biotin, folate, iodine, selenium, zinc, and iron. For example, antioxidants like vitamins A, C, and E may help to “fight” free radicals that cause oxidative damage to your cells.
Live it Up designed its Super Greens powder to offer nutrients from some of the most potent superfoods on the planet, including spirulina, wheatgrass, broccoli, and leafy greens like kale. Even if your diet isn’t what you’d like it to be, Live it Up Super Greens strives to ensure that you don’t miss out on the immune-supporting properties of vitamins and minerals like copper, magnesium, zinc, vitamin A, and folate. Moreover, Live it Up stands out by offering four different strains of probiotics, which are shown to aid immune health.
Energy Levels
A healthy diet is essential for sustaining normal energy levels and avoiding those dreaded crashes that can derail your productivity and enjoyment of the day.
Numerous vitamins and minerals in Grüns contribute to normal energy levels, including B vitamins, vitamins A and D, iron, magnesium, and zinc, which are all likely to impact energy at the amounts included. Grüns Gummies also contain astragalus, which a study found to help combat fatigue (but in dosages of at least 3g). As the Supplement Facts do not specify how much of this adaptogen is included, it’s hard to know whether this ingredient is in a large enough to impact your energy levels.
Many of the ingredients in Live it Up Super Greens were chosen for their naturally energizing properties. Although this is a caffeine-free supplement, many users notice an impact on their energy levels when they start their morning with a glass of Super Greens. The whole foods in Super Greens provide significant amounts of vitamin B12 (109% DV), riboflavin, vitamin A, iron, manganese, chlorophyll, and antioxidants – micronutrients that are essential for producing and maintaining energy throughout the day, plus combatting oxidative stress.
Product Breakdown and Ingredients Comparison
Let’s take a closer look at the ingredients you’ll find in Grüns Gummies vs. Live it Up Super Greens.
Wide Variety of Superfoods
Grüns and Live it Up are non-GMO and made with organic vegetables, including numerous superfood ingredients known for their nutrient density.
According to the manufacturer, Grüns Gummies contain around 60 ingredients. This includes a “Core Nutrients” blend featuring organic fruits and vegetables like alfalfa, kale, broccoli, chlorella, barley grass, wheatgrass, shiitake mushroom, blueberry, beet, açai, goji, and maqui.
The rest of the ingredients mainly include added vitamins and minerals and agents that create the gummy's gel texture, such as pectin and water.
Live it Up Super Greens focuses on over 20 concentrated organic vegetables and superfoods, including many that would be challenging to source and prepare on their own. In addition to well-known nutritional powerhouses like kale, spinach, and broccoli, you’ll find some of nature’s most powerful superfoods, like moringa, chlorella, spirulina, oat grass, burdock root, and nopal cactus.
Probiotics and Digestive Enzymes
Grüns Gummies do not contain probiotics or digestive enzymes. However, they do offer 6 grams of dietary fiber per serving from tapioca starch, as well as organic inulin, a probiotic that “feeds” the helpful bacteria in your microbiome.
According to the manufacturer, a customer survey revealed that 67% of those polled self-reported more regular digestion from Grüns, though it was unclear how soon customers experienced these results.
Live it Up recognizes the essential role of probiotics in supporting a healthy gut. Super Greens contains 5 billion CFU (colony-forming units) of dairy-free probiotics. It also features 3 grams of fiber and a digestive enzyme complex consisting of bromelain, papain, and vegetarian pepsin, which can aid food breakdown and bloating discomfort.
Live it Up also polled subscribers in a customer survey, where 95% self-reported an improvement in their overall digestion after two months of consistently taking Super Greens.
Manufacturing Quality and Safety
Grüns and Live it Up both adhere to high standards for manufacturing quality and safety. Their nutritional supplements are made in the USA in facilities compliant with Good Manufacturing Practices (GMP) standards and are third-party tested to ensure they are free from microbial contaminants and heavy metals. This step in the quality control process also ensures that the Supplement Facts accurately reflect the composition of the products.
Sweeteners
Grüns Gummies are available in two versions: low-sugar and sugar-free. The low-sugar gummies contain 8 grams of added sugar, while the sugar-free gummies use a combination of OnoSweet and allulose (no-calorie sweeteners made from natural sources).
The Original and Wild Berries flavors of Live it Up Super Greens are both free from added sugar and artificial sweeteners. The slight sweetness comes from monk fruit (also known as lo han guo), a no-calorie sweetener known for having a more natural taste than many sugar substitutes.
Neither product uses stevia, which sometimes leaves a bitter aftertaste, or artificial sweeteners like aspartame, sucralose, or saccharin.
Allergens and Additives
Grüns and Live it Up are free from major allergens like gluten, dairy, nuts, and soy. Both are caffeine-free, vegan, and suitable for a wide range of dietary needs and preferences. Instead of gelatin, Grüns uses pectin as its base, which is a fruit fiber. Both products are made with organic, non-GMO superfoods. They are also free from artificial additives, colors, and flavors.
Taste Review
Forming healthy habits involves making decisions that are not only good for you but also enjoyable and sustainable. If you plan to take a greens supplement every day, it has to taste good. While everyone has their own flavor preferences, reading customer reviews can be a useful way to predict whether you’re likely to enjoy a certain product.
Here are my thoughts (along with those of other users) about the taste of Grüns and Live it Up Super Greens.
Grüns Taste
Unlike a typical multivitamin that can be quickly swallowed, a serving of Grüns is eight gummy bears, so enjoying the greens flavor is essential if you want to make them part of your daily routine.
Grüns describes the one flavor of the gummies as “fresh and light,” with “strawberry” and “sweet greens.” I could taste the earthiness of the green ingredients through the berry flavor and struggled sometimes to finish the packet.
Customer reviews of the flavor of Grüns are mostly positive on Trustpilot and the Grüns website. Many users enjoy the taste and convenience, noting the snack packs offer a nice "little treat" and that they're "easy to take and such great flavor."
Some others dislike the aftertaste or find the flavor too earthy. An Amazon reviewer found them to be "very sweet and the texture grainy," while another customer struggled with the smell and "tasted it for hours afterward."
Like many reviewers, I also preferred the low-sugar gummies to the sugar-free ones, which have a stronger green flavor and are excessively sweet for me. Both versions have a powdery coating and very sticky texture that I didn’t enjoy.
Live it Up Super Greens Taste
Live it Up Super Greens is available in two flavors: Original and Wild Berries. Both are free from added sugars and utilize monk fruit extract and natural flavors to provide a hint of sweetness.
I enjoy both Super Greens varieties as they have a light, fresh flavor, unlike many greens powders that are overpoweringly sweet. The Original flavor is slightly minty, thanks to peppermint leaf. You definitely know you’re sipping a healthy green drink but in a very pleasant way.
If you struggle with the taste of greens, Wild Berries is an excellent alternative. It has a little bit of tartness to complement the sweet fruit flavor. Both flavors are perfectly fine when mixed with a glass of water, and they’re delicious when added to a smoothie.
Here’s what customers are saying about Super Greens:
Cost Comparison
While ingredients, flavor, and manufacturing standards are certainly important when you’re choosing a daily greens powder, cost is also a major consideration. Here’s how Grüns and Live it Up compare in terms of price, shipping, and return policies.
Grüns Cost
A pouch of Grüns includes 28 snack packs (8 daily gummies), enough for four weeks. The pouch costs $79.99 ($2.85 per serving) for one-time orders, or you can set up a subscription for $59.99 ($2.14 per serving). A double subscription for two people costs $109.99, or $1.96 per serving.
The Grüns website offers additional pop-up discounts plus limited-time deals and free shipping if you provide your email address and phone number (be prepared to receive promotional materials after submitting your contact information). However, some of these offers only apply to your first delivery.
Grüns only ships to customers in the United States. One-time orders incur a $11.20 shipping fee. When you set up a subscription, you’ll get free shipping on your first delivery. However, subsequent deliveries have a $11.20 shipping fee. This has been a cause of frustration among some Grüns customers.
For first-time customers who are unsatisfied with the product, Grüns will refund or exchange the cost of your order, minus $5 for return shipping. Customers need to send back their unopened snack packs to utilize this policy.
Live it Up Super Greens Cost
A one-time purchase of Live it Up Super Greens is $59.99. If you set up a monthly subscription, which can be changed or canceled at any time, the price drops to $39.99, or $1.33 per serving. Live it Up offers an additional discount for double subscriptions (60 servings per month).
Regardless of subscriber status, all Live it Up customers get free shipping in the United States, with no minimum order required. Live it Up also ships to UK customers for a $14.99 fee.
The company offers a 30-day money-back guarantee on first-time orders, so customers who are not satisfied with their initial purchase can return it for a full refund or exchange. Live it Up prioritizes transparency in pricing, shipping, and returns, plus an excellent customer service team you can speak with.
Why Choose Live it Up Super Greens
The convenience of Grüns is great when you’re in a rush and don’t have time for your usual morning routine. Although I didn’t particularly enjoy the taste of Grüns, many customers seem to like snacking on these green gummies. And if that helps them increase their intake of vitamins and minerals, I’m all for it.
However, I think Grüns falls short of Live it Up on price, sugar content, the amount of greens, and the lack of probiotics or digestive enzymes.
The ingredients in Live it Up Super Greens provide all of the vitamin and mineral content and support a healthy immune system and energy levels. With 5 billion CFU of dairy-free probiotics and three types of digestive enzymes (plus fiber), a daily glass of Super Greens is an easy way to support your gut health.
Live it Up Super Greens has earned thousands of positive reviews from customer who enjoy the Original and Wild Berries flavors and have noticed an impact on their overall health and well-being. There are no GMOs, added sugar, synthetic ingredients, artificial additives, fillers, or colors in Super Greens, just 20+ nutrient-dense superfoods to help you increase your consumption of healthy greens and feel your best.
FAQs About Grüns vs. Live it Up
It’s important to do your research before adding a new dietary supplement to your routine. Check out these frequently asked questions to ensure you’re making an informed choice.
Does Grüns replace multivitamins?
A serving of Grüns provides 100% of your Percent Daily Value (%DV) for vitamins A, C, D, E, and B-complex vitamins. It provides 25% of your %DV for iron, iodine, zinc, selenium, copper, manganese, chromium, and molybdenum. This is comparable to the percentages found in many multivitamin brands.
Is Grüns as good as AG1?
AG1, formerly known as Athletic Greens, offers 80+ ingredients and significant amounts of vitamins and minerals. It also contains a digestive enzyme and 10 billion CFU of probiotics, which Grüns lacks. However, some people find the taste of AG1 difficult to tolerate unless they mix it with fruit juice or a smoothie, so Grüns may be a good AG1 alternative in terms of flavor. AG1 is one of the most expensive greens powders on the market, at $79 (plus shipping) with a subscription, making it even more expensive than Grüns.
Do Live it Up greens work?
As with any supplement, results vary depending on the individual. However, many Live it Up users often report positive effects on multiple areas of health, including immunity, digestive health, energy balance, and skin health. In conjunction with a healthy diet, the superfoods in Live it Up Super Greens contributes vitamins, minerals, antioxidants, and phytonutrients that are beneficial to numerous bodily processes and functions. Try it for yourself risk-free with Live it Up's money-back guarantee.
What’s the best greens powder?
Although the ideal greens blend for you depends on your unique diet, health needs, and wellness goals, the best greens powders contain a wide variety of nutrient-dense ingredients to help you gaps in what you're eating. For example, Live it Up Super Greens contains 20+ superfoods and is free from added sugars, artificial sweeteners, fillers, and synthetic ingredients. The powder also incorporates probiotics and digestive enzymes to support gut health.
This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.
References
- https://gruns.co/pages/our-story
- https://www.verywellhealth.com/are-gummy-vitamins-effective-8758583
- https://www.uclahealth.org/news/article/what-are-adaptogens-and-should-you-be-taking-them
- https://www.livescience.com/51500-fruit-vegetable-consumption-united-states.html
- https://www.uclahealth.org/news/article/should-you-take-gummy-vitamins
- https://www.medicinenet.com/what_are_natural_vitamins_and_nutrients/article.htm
- https://www.healthline.com/health/digestive-health/probiotics-bloating
- https://ods.od.nih.gov/factsheets/Probiotics-Consumer/
- https://www.sciencedirect.com/science/article/pii/S0002916523065115
- https://www.sciencedirect.com/science/article/abs/pii/S0002916523191167
- https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/
- https://pubmed.ncbi.nlm.nih.gov/26550363/
- https://www.monashfodmap.com/blog/update-label-reading/
- https://health.clevelandclinic.org/inulin-benefits
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- https://www.who.int/teams/health-product-policy-and-standards/standards-and-specifications/norms-and-standards/gmp
- https://compoundsolutions.com/ingredients/onosweet/
- https://foodinsight.org/everything-you-need-to-know-about-monk-fruit-sweeteners/
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- https://www.trustpilot.com/review/gruns.co
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- https://www.trustpilot.com/reviews/66bce213d2a995c4deace14d
- https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels
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