Top 5 Chlorella Powder Benefits

Get to know the super algae chlorella and some of its many potential advantages for your diet, according to a nutritionist.

By Lena Bakovic, RDN, CNSC

— On Jan 13, 2023

In this article:

Do you want to support your overall well-being? If so, chlorella powder might just be a good addition to your diet. This fantastic superfood is made from freshwater green algae and is packed full of essential vitamins, minerals, proteins, and antioxidants. In addition, it also contains plenty of chlorophyll.

When taken regularly, chlorella powder has been shown to support energy, aid in immune system health, and contribute to hair and skin health. It may also help reduce inflammation and even help to promote digestive balance.

If you're looking for an easy way to get your daily dose of essential nutrients, chlorella powder is a great option to consider adding to a balanced diet. Plus, it's easy to add to smoothies, juices, and other recipes. Now, let’s dig into this special nutrient-packed supplement and the advantages you may experience taking it.

What Is Chlorella Powder?

Chlorella powder is made from the single-celled green algae Chlorella vulgaris. It is considered a complete source of protein, containing all nine essential amino acids, and is rich in vitamins, minerals, and antioxidants.

Chlorella contains all the essential vitamins required by humans, i.e., B1, B2, B6, B12, niacin, folate, biotin, pantothenic acid, C, D2, E, and K, and α- and β-carotenes. Furthermore, it has substantial amounts of vitamins D2 and B12, both of which are known to be absent in plants. It also has substantial amounts of iron and potassium, of which adequate intake can help prevent anemia.

Cracked-cell chlorella is often used as a dietary supplement due to its high nutrient content, associated potential health benefits, and bioavailability.

The Top 5 Benefits of Chlorella Powder

1. May Support Immune Function

Chlorella is also known for supporting immunity. It contains a variety of vitamins and compounds that can help to enhance the body's natural defenses. These include polysaccharides, which have been shown to aid in immune system health; beta-glucans, which can help the body make more white blood cells; and antioxidants, which can help reduce inflammation by reducing the amount of oxidative stress in the body.

Together, these compounds can aid the body's natural defenses. Plus, chlorella is a source of vitamins and minerals that are essential for a healthy immune system, such as zinc, selenium, and vitamin C. With regular consumption, chlorella may help support a balanced immune response.

2. May Support Cognitive Function

Chlorella may also support overall brain health by helping reduce inflammation in the brain, which impairs cognitive function. This algae is also a source of B vitamins, including folate, which can help promote the production of new brain cells and support memory and concentration.

In addition, chlorella contains the compound CGF, which may contribute to cognitive function and reduce mental fatigue. Chlorella is also a source of omega-3 fatty acids, which are essential for brain health and can also help reduce inflammation throughout the body.

Overall, chlorella can help balance cognitive function and aid against age-related cognitive decline. Regular consumption of this algae may help to keep your brain healthy and functioning at its best.

3. May Help Maintain Energy and Focus

Are you looking for energy support that doesn’t come with the jitters or crash of coffee? Chlorella may help! Chlorella contains many essential vitamins, nutrients, and minerals, like B vitamins, iron, and magnesium, which can help balance your energy levels.

It’s also a source of protein, which can provide important fuel your body needs to stay alert and focused. Plus, chlorella is also high in chlorophyll, which can help fight fatigue and increase oxygen levels in the body.

4. May Support Skin Health

Chlorella has been studied for its potential benefits for skin health and has been found to help with acne and skin hydration. It contains high levels of chlorophyll, a natural antioxidant that can help protect the skin from environmental toxins and free radicals. It also assists with inflammation, which is often a cause of acne. Additionally, chlorella contains omega-3 fatty acids, which are potentially beneficial for skin health and can help keep skin hydrated and moisturized.

Plus, it’s rich in vitamin A and beta-carotene, which can help to reduce wrinkles and improve skin elasticity. Not to mention, it is a source of essential fatty acids, which can help to keep the skin hydrated and protect it from environmental damage.

5. May Help With Aches and Pains

Chlorella powder may be able to help relieve pain. This algae is rich in omega-3 fatty acids, which have anti-inflammatory properties that may reduce inflammation.

Additionally, the antioxidants found in chlorella powder may help reduce oxidative stress that can contribute to pain. Studies have also shown that chlorella powder may help reduce inflammation levels and improve joint mobility, which can help to lessen pain.

Finally, taking chlorella powder may also help aid your overall health through enhanced nutrition, which can contribute to assisting pain management. Chlorella is a powerful source of vitamins, minerals, and essential fatty acids that can help support healthy immune and digestive health, all of which can reduce inflammation and maintain overall well-being.

If you are looking for a natural way that may help manage pain, consider taking chlorella powder as part of your daily supplement routine.

Potential Side Effects of Chlorella Powder

While chlorella powder is generally considered safe, there are some potential side effects to consider before taking it regularly. Be sure to consult the labels of commercially produced chlorella for serving size and frequency. Some side effects may include:

Digestive Upset

Some people may experience nausea when taking chlorella powder. This may be exacerbated if it is taken on an empty stomach. Chlorella may also cause gas, bloating, or diarrhea in some people.

Headaches

Some people have reported headaches after taking chlorella powder.

Allergic reactions

Allergic reactions, including skin rashes, hives, and itching, can occur in some people.

Interactions with medications

Chlorella powder can interact with certain medications and supplements, so it is important to talk to your doctor before taking it.

How to Use Chlorella Powder

Chlorella powder is a nutrient-dense supplement that can be used to boost the health of your diet. Before taking any new supplement, consider consulting a licensed dietitian or doctor to see if and how you can incorporate chlorella into your daily regimen.

The powder is dark green in color and has a slightly bitter, earthy taste. Mixing it with a liquid can help alter the flavor to something sweeter if desired, but generally, its flavor is not offensive. It is also free from dairy, gluten, and soy, making it a suitable option for those with certain dietary restrictions and allergies. Chlorella powder can be added to smoothies, oatmeal, and other foods to increase their nutritional value or can be taken on its own.

Here are a few general tips on how to use chlorella powder:

Add a scoop of chlorella powder to your favorite smoothie recipe.
Mix a teaspoon of chlorella powder into your morning juice for a nutrient-packed start to the day.
Sprinkle a teaspoon over your salads or mix it into your favorite vinaigrette.
Add chlorella powder to your favorite baked goods.
Add it to soups.
Mix chlorella powder into your favorite energy bar recipes.
Try a greens powder that features broken cell wall chlorella.

The Bottom Line: Chlorella’s Properties

Chlorella powder is a nutrient-dense superfood that is rich in vitamins, minerals, antioxidants, and complete protein. It can be easily added to smoothies, oatmeal, and other foods to enhance their nutritional value, or it can be taken on its own. It is free from dairy, gluten, and soy, making it appropriate for a variety of dietary restrictions.

Chlorella powder is an excellent source of nutrients and can provide a variety of possible health benefits. Evidence suggests that it can help with aid in digestion and contribute to immune wellness. Other potential benefits include balancing skin health and assisting with inflammation. When taken regularly, chlorella powder can be a great way to increase your daily nutrient intake and help promote overall health.

Why We Recommended Live it Up Super Greens

Live it Up features natural cracked-cell chlorella powder in their greens powder, along with numerous other potent superfoods, probiotics, and digestive enzymes. Live it Up Super Greens is made from organic vegetables and is free from fillers, additives, and preservatives. It is also rich in essential minerals and vitamins, including vitamin B12, iron, and magnesium, and makes it easy to get in your daily servings of leafy greens and chlorella.

Live it Up strives to help you reach your health and wellness goals. If you’re looking to try out chlorella powder and get a burst of added nutrition in your diet, Live it Up Super Greens can help you shake up your routine!

Frequently Asked Questions on Chlorella Powder

What does chlorella powder do?

Chlorella powder is a dietary supplement made from a single-celled, green algae. It is a source of essential vitamins, minerals, and other nutrients and is known to have a number of potential health benefits, such as supporting immune function and promoting digestive balance.

Is chlorella powder good for you?

Yes, chlorella powder is generally considered safe for most people by the FDA. It is a natural source of essential vitamins, minerals, and other nutrients, and is believed to have many potential health benefits. Plus, it is low in calories and fat-free.

How much chlorella powder should you take per day?

The recommended daily dosage of chlorella powder varies depending on age, gender, and health status. Generally, it is recommended to take 1-2 teaspoons of the powder per day, but it is best to speak to a healthcare professional to determine the best dosage for you.

References

About the author:

Lena Bakovic, RDN, CNSC

Lena Bakovic, RDN, CNSC, is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician dedicated to helping others lead healthier lives through evidence-based nutrition advice.

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