6 Ways Live it Up Super Greens Beats Texas SuperFood

Many of my nutrition clients understandably ask me about super greens powders. Getting all those vitamins and nutrients in your body through diet alone is difficult, and I get that! But not all green supplements are made equal, and I’m going to help you understand which ones are better than the others.

In this case, we’re going to take a look at Texas SuperFood’s Original Powder versus Live it Up’s Super Greens. While Texas SuperFood is a strong contender, after analyzing the ingredients, health claims, taste, cost, and customer reviews, Live it Up Super Greens is my ultimate choice for an all-round daily greens powder. Let’s discover why. 

Comparison Overview

A Dietitian’s Reasons to Choose Live it Up vs. Texas SuperFood

These are the top reasons that I would recommend Live it Up over Texas SuperFood:

1. Live it Up is third-party tested 

Live it Up conducts third-party testing on all its products, which are made in GMP-certified facilities from non-GMO ingredients. This ensures all products are high-quality and free from chemicals and contaminants.

Texas SuperFood also contains non-GMO ingredients, but its website doesn’t offer information regarding third-party testing. It also states its ingredients are free of herbicides and pesticides, but with so many non-organic ingredients listed, it doesn’t explain how that’s possible. 

2. Live it Up’s nutritional information is transparent

Live it Up gives a detailed and transparent list of all 22+ vitamins and minerals in its Super Greens powder. This nutritional information allows customers to make an informed decision about what they’re consuming.

While Texas SuperFood lists all the ingredients, it doesn’t offer a nutritional breakdown, leaving us in the dark about the vitamin and mineral content. This could potentially cause issues for consumers taking other supplements who are unaware that they may be exceeding recommended daily doses of certain nutrients.

3. Live it Up is made with organic vegetables

All the vegetables in Live it Up Super Greens are organic and carefully chosen for their ability to support daily health. In comparison, while Texas SuperFood Original Powder has an impressive 55 ingredients, just 7 are listed as organic. Texas SuperFood admits that “some of the ingredients contained within Texas SuperFood are not consistently available in an organic form.”

4. Live it Up is tasty! 

While added artificial sweeteners are not ingredients we want to see, natural flavoring and careful formulation allow greens powders to be more enjoyable to drink. Live it Up Super Greens comes in two tasty flavors, Original (mint) and Wild Berries, both naturally flavored with monkfruit extract and well-received by customers.

By contrast, Texas SuperFood’s Original Powder has no flavoring at all or even a core ingredient to be the predominant flavor (like peppermint or matcha). This approach is great in theory, but the negative taste reviews mean it may be hard to get down every day. 

5. Live it Up is budget-friendly and offers value for money

Live it Up Super Greens offers excellent value for money compared to the considerably more expensive Texas SuperFood Original Powder. At $1.99 per serving ($1.33 with a subscription), Live it Up is a full $1 less per serving than Texas SuperFood ($2.33 per serving with a subscription).

Yet it’s not simply about the bottom dollar when it comes to your health. Live it Up offers a more comprehensive and transparent selection of all ingredients compared to Texas SuperFood’s formula. 

6. Live it Up contains specified amounts of probiotics

Live it Up Super Greens contains 5 billion CFU probiotics from four strains as well as digestive enzymes. While it’s reassuring to see probiotics listed in the Texas SuperFood Original Powder blend, it doesn’t specify which ones or how many. It also lacks fiber for gut health support.

Texas SuperFood Overview

Texas SuperFood is a supplement company that was founded in 2001 by naturopathic doctor Dennis Black and today trades under N.P.N. Group, LLC. It released its Original Greens Powder in 2021, and the capsule version came shortly after. Together, they make up the full list of products produced by Texas SuperFood. 

Texas SuperFood Original Powder contains 55 ingredients, all of which are non-GMO, and the brand has done extremely well in ensuring their product doesn’t contain any of the allergens we don’t want to see in our greens powders.

The blend is free from animal products, dairy, egg, gluten, soy, corn, wheat, isolated sugar, sodium, fillers, binders, artificial colors, flavors, preservatives, sweeteners, and synthetic additives. They describe their products as a “nutrient-dense, whole-food supplement that provides the widest possible range of nutritional benefits.”

Texas SuperFood Nutrition Facts

Texas SuperFood offers limited nutritional information about its Original Powder, which leaves us guessing as to its nutrient content. While there is a helpful ingredients directory on their website, the actual quantities are omitted. What we do know is that it offers:

• 55 vegetables, fruits, herbs, and spices
• 10 calories per serving
• Less than 1% of the Daily Value (DV) carbohydrates and sodium
• No protein or dietary fiber

Texas SuperFood Ingredients

Texas SuperFood Original Powder contains some 55 ingredients which have wide-ranging purported health benefits as dietary supplements, including:

• Blue-green algae, such as chlorella and spirulina, which contain protein, essential vitamins, minerals, and antioxidants
• Vegetables like broccoli, spinach, carrot, asparagus, sweet potato, and cauliflower
• Over 20 fruits and fruit extracts, including black elderberry extract, blueberry fruit powder, pear juice powder, mango juice powder, and orange juice concentrate
• Herbs, including oregano extract, fenugreek extract powder, organic turmeric powder, and organic cayenne chilli powder
• Probiotics (quantities and strains are unspecified)
• 9 digestive enzymes

Texas SuperFood Quality and Safety

Texas SuperFood is a long-established brand with a sound reputation. However, the website doesn’t give us much indication of the processes and procedures that are in place to ensure quality and safety. 

So, what do we know? The website states that the products are manufactured in the United States, and some ingredients are organic. Ingredients are sourced from many different countries, with suppliers going through an unspecified credentialing process. They state that all ingredients are accompanied by a Certificate of Analysis and independently verified, although there are no further details on how or by who. 

Live it Up Super Greens Overview

Live it Up is a well-regarded brand of supplement powders whose success focuses around the use of all-natural products. Since launching in 2021, Live it Up has been driven to change the world of super greens powders, ensuring that its formulas support balanced, healthy nutrition in a clean, delicious, and transparent way. 

Super Greens is designed to aid with digestion, immunity, and gut health, delivering a mix of potent leafy greens and algae, as well as probiotics and digestive enzymes for all-around health support. There are two flavors to choose from, Original and Wild Berry, it has zero added sugars or artificial additives or sweeteners, and it comes at an affordable price. 

Live it Up Nutrition Facts

Live it Up offers clear nutritional information on the Super Greens powder, including:

• Calories: 25
• Carbohydrates: 5g
• Fiber: 3g
• Sugar: 0g
• Protein: 2g (2% DV)
• 22+ vitamins and minerals, including
  • Vitamin A: 40mcg (5% DV)
  • Vitamin K: 94mcg (78% DV)
  • Vitamin B2: 0.17mg (13% DV)
  • Iron: 6.2mg (34% DV)
  • Magnesium: 20mg (4% DV)
  • Zinc: 0.2mg (2% DV)

Live it Up Ingredients

Live it Up Super Greens contains over 20 superfoods and organic vegetables, as well as probiotics and digestive enzymes, each one chosen for its health-supporting attributes. Ingredients include:

• Leafy greens like spinach and kale, which are high in vitamin K and support bone health
• Cereal grasses, such as wheatgrass, barley grass, and oat grass, which may support immune function
• Chlorella and spirulina, blue-green algae that contain protein, vitamins, minerals, and antioxidants
• 3 digestive enzymes
• 5 billion CFU of dairy-free probiotics to support gut health
• Nettle leaf and dandelion leaf, which are both sources of vitamins A, C, and K as well as iron, calcium, and magnesium. 

Live it Up Quality and Safety

The whole idea behind using super greens blends is to contribute to your daily health, so it’s vital that you choose one that can actually deliver results while being safe. Transparency, third-party testing, and high-quality ingredients are key to ensuring your super greens blend is the right one, and it’s one of the main reasons that I recommend Live it Up Super Greens. 

Live it Up is made from non-GMO, organic ingredients and is dairy-free, gluten-free, and sugar-free (which is an impressive start). Then, factor in that all products are made in GMP-certified facilities and third-party tested—meaning they are verified to be free from any chemicals or contaminants—and it’s easy to see why I am such a big supporter of this brand. 

Texas SuperFood vs. Live it Up Potential Health Benefits

In this section, I dive into the purported health benefits each brand makes. I do so by analyzing the science behind the ingredients in Texas SuperFood and Live it Up to see if they are able to meet their claims. 

Texas SuperFood Purported Benefits

Texas SuperFood lists a range of health benefits you may experience by taking their Original Powder (or capsules). Here, I take a look at some of these claims and assess how likely they are. 

1. Nutrition and Organ Health: Texas SuperFood offers a wide range of fruits, vegetables, herbs, and spices, many of which have been shown to offer positive health benefits. However, the issue here is the limited nutrient information, so we are left in the dark as to how much of anything we are actually getting. 
2. Better Sleep: Texas SuperFood says their greens powder provides your body with necessary micronutrients and vitamins to help you fall asleep faster and stay asleep longer. Ingredients such as tart cherry powder, which is a natural source of melatonin, may contribute to better sleep, though I’d prefer to see a few other ingredients to support this. 
3. Brain Health and Focus: Texas SuperFood claims their powder can help with brain fog, mental fatigue, and memory issues. While studies show that the Mediterranean diet may contribute to healthy brain function (and Texas SuperFood contains some fruits and vegetables high in B-vitamins associated with this diet), again, they don’t list the quantities to be able to assess their effectiveness. 
4. Digestive Support: Though Texas SuperFood doesn’t touch on gut health as a core health target, their package specifically highlights it. However, with no dietary fiber and no mention of probiotic strains or quantity, I wonder how much support it delivers other than from enzymes.

Live it Up Purported Benefits

I’ve evaluated Super Greens’ claims based on the composition and quality of the ingredients and the production methods used. These are some of the reasons why I think it’s one of the best greens powders on the market:

1. Nutrition and Immunity: Live it Up’s daily greens powder can help support day-to-day health through 22 essential nutrients that may be otherwise lacking from your daily diet. Ingredients like leafy greens, spirulina, chlorella, and cereal grasses, which are high in antioxidants and other minerals and vitamins, are particularly adept at supporting immune function.
2. Digestion: Live it Up contains 5 billion CFU probiotics from four different strains, as well as digestive enzymes and 3 grams of fiber. This complex, plus ingredients like dandelion, alfalfa, and ginger, work synergistically to support digestion, overall gut health, and bloating discomfort.
3. Energy Levels: B-vitamins are believed to be one of the key vitamins in supporting both physical and mental energy, and Super Greens contains ingredients that offer B1, B2, B3, B6, and B12, as well as iron, which is also known to support the production of energy. 

Taste Comparison

When it comes to taste and texture, there are several differences between the two brands.

While Texas SuperFood customers are generally positive about the product overall, there are many reviews commenting on the unpleasant taste.

Live it Up’s customers report that the gentle, natural sweetness of the Original and Wild Berries flavors, combined with the smooth texture, make them easy and pleasant to drink.

Cost Comparison

Cost plays a role in choosing a super greens powder and whether you’re getting value for your money.

Try Live it Up and get your all-natural greens today!

Get Your Superfoods with Super Greens

While Texas SuperFood has some impressive attributes and many happy customers, I’m on the fence as to whether it can be an effective greens powder, based mainly on the lack of nutritional information. I am also deterred by the strong taste and high cost of this product.

While everyone is different and will prefer different products, I’m more inclined to recommend Live it Up Super Greens due to its natural formula, nutritional transparency, and impressive probiotic quantities. It also offers better value for money and is one of the best-tasting greens powders, so it’s easy on the pocket and the palate. Plus, with a money-back guarantee, there’s no risk in trying Super Greens to see for yourself! 

Frequently Asked Questions

If you’ve still got questions about superfood supplements, check out some of the questions I get asked most frequently.

Does Texas SuperFood’s Powder and Capsules contain the same ingredients?

The manufacturer says that both the powder and capsule forms contain the same blend of ingredients. Dosage is 6 Texas SuperFood capsules per day or one 6g scoop of powder per day. 

Is Live it Up better than Texas SuperFood?

In my opinion as a dietitian, yes. Live it Up Super Greens is an all-natural greens powder that provides a comprehensive daily formula with transparent quantities of important vitamins and minerals, as well as probiotics and a digestive enzyme blend. While Texas SuperFood is a well-respected brand, the lack of nutritional information and not being all organic ingredients ultimately means we can’t fully know exactly what or how much we’re consuming. 

Is Live it Up Super Greens worth it?

I have been recommending Live it Up to my nutrition clients for several years based on scientific analysis of its all-natural ingredients. A carefully selected formula of vegetables, fruits, probiotics, and digestive enzymes without any added artificial sweeteners means we can know exactly how much of each nutrient we’re adding to our diet every day. And at $1.33 a day with a subscription, Live it Up Super Greens offers worthwhile value.

Is Texas SuperFood good for you?

The most important way to look after yourself is via a healthy, balanced diet. Greens powders like Texas SuperFood can help plug the nutritional gap through a wealth of greens and powerful veggies. However, because the Texas SuperFood doesn’t disclose ingredient quantities, vitamin and mineral content, or CFU of probiotics, it’s difficult to assess the formula’s full nutritional value. 

References

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ 
• https://texassuperfood.com/ 
• https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/#h16 
• https://www.amazon.com/Texas-SuperFood-Original-All-Natural-Supplement/dp/B00N451ZXY?th=1 
• https://texassuperfood.com/pages/support 
• https://fhafnb.com/blog/non-gmo-food/ 
• https://texassuperfood.com/pages/what-is-texas-superfood/ 
• https://www.healthline.com/nutrition/fenugreek 
• https://safetyculture.com/topics/certificate-of-analysis/ 
• https://www.health.harvard.edu/staying-healthy/can-you-supercharge-the-mediterranean-diet 
• https://www.healthline.com/nutrition/9-foods-to-help-you-sleep 
• https://www.healthline.com/health/vitamin-k#about-vitamin-k 
• https://link.springer.com/article/10.1007/s13668-024-00543-x 
• https://www.healthline.com/health/burdock-root 
• https://nutritionsource.hsph.harvard.edu/vitamin-k/ 
• https://www.healthline.com/nutrition/stinging-nettle#TOC_TITLE_HDR_2 
• https://www.healthline.com/nutrition/dandelion-benefits