Golden Milk Blog

If you've ever sipped on a spiced chai tea or enjoyed a Rogan Josh lamb curry, chances are, you've tasted cardamom. This fragrant spice not only adds complex flavor to a variety of dishes and baked goods but also offers...

There’s nothing more blissful than a truly restful night of sleep, and few things more frustrating than lying awake, staring at the ceiling. Whether you’re dealing with stress or less-than-ideal sleep habits, struggling with sleep is incredibly common. In fact,...

As a registered dietitian, I find that many of my clients are battling stress and having trouble sleeping, which can negatively impact their health and wellness. That's why I'm eager to find natural supplements that purportedly help encourage rest and...