Golden Milk Blog
Ashwagandha has been around for centuries but is enjoying a resurgence in popularity. Should this adaptogen be part of your daily routine? This question frequently comes up when I discuss supplements with my clients. With my background in nutrition research,...
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I have always been enamored by the bright, yellow-orange color and earthy yet peppery flavor of many Indian and South Asian curries and dishes. I know the pop of color and taste is thanks to the use of the ancient...
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Years ago, I first heard about golden milk when I was discussing natural remedies with a friend from India. I learned that her grandmother would give her this bright yellow turmeric concoction when she wasn't well. As a dietitian, I...
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Proper sleep is important for everyone, so it's understandable that many people are seeking ways to help them fall asleep faster and stay asleep longer. Magnesium and melatonin are both popular as natural aids for sleep, and you'll find many...
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As a registered dietitian, Iβm always on the lookout for high-quality supplements that can help my clients feel their best. Sleep is absolutely essential for overall health, so if someone isnβt sleeping well, even with a solid sleep routine, the...
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