Electrolytes Blog
As a registered dietitian, I am no stranger to one simple truth: bloating can be super uncomfortable and frustrating, especially if you experience it frequently. Another simple truth: Americans eat too much salt. According to the CDC, 90% of Americans...
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Hydration products are hot on the market right now, with everything from high-performance, athlete-focused powders to those made for everyday hydration. As a dietitian, Instant Hydration is the most recent electrolyte powder my clients have been asking about. Is Instant...
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More and more electrolyte powders are hitting the shelves every day, with splashy marketing and some fancy-sounding claims, leaving many people wondering, "Should I be buying hydration drinks?" The truth is that electrolytes can hydrate you faster than water alone....
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Some of us know weβre not drinking enough water every day. In addition to the many Americans who are underhydrated, about 7% report not drinking any water at all. Staying hydrated is vital, but water isnβt the only factor at...
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Kaged has been around for more than a decade, providing fitness-focused supplements like Kaged Hydration powder. The company brands its formula as safe for all-day use while being helpful with endurance, performance, and workouts. Hydration products can have wildly different...
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