Golden Hour: relaxing golden milk latte with ashwagandha
- Supports relaxation*
- Aids stress adaptation*
- Great taste, hot or cold
1 Scoop = Cozy Nighttime Ritual
$1.33
Cost per serving
15
Natural superfoods
Zero
Added sugars
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The easy way to
take it easy
take it easy
All the good stuff
- All-natural
- Made in GMP-certified facility
- Gluten-free
- Dairy-free
- Low carbs
- Third party tested
- Produced under cGMP guidelines
- Made in the USA with globally sourced ingredients
None of the stressors
- No preservatives
- No added sugar
- Nothing synthetic
- No fillers
- No artificial flavors
- No stevia
- No caffeine
- No artificial sweeteners
- No melatonin
Highest quality ingredients
All-natural. No artificial colors, flavors or sweeteners. No caffeine or sugars.
See our full ingredient list →
Ashwagandha
Ashwagandha is a calming adaptogen that supports the body's stress response, helps balance energy levels, and promotes restful sleep and mental clarity for everyday well-being.*
Ginger
Ginger is a warming root known for easing nausea, supporting healthy digestion, and helping reduce occasional inflammation while promoting overall digestive comfort and balance.*
Turmeric
Turmeric contains curcumin, a powerful compound that supports a healthy inflammation response, promotes joint health, and provides antioxidant protection for overall wellness.*
Cardamom
Cardamom is a fragrant spice that supports digestion and breath freshness while offering antioxidant and anti-inflammatory properties for immune and gut health support.*
Nutmeg
Nutmeg is a warm spice with compounds that support digestion and relaxation. Traditionally used to promote mood balance and sleep quality in small, functional amounts.*
Saffron
Saffron is a prized spice known for its mood-enhancing and antioxidant properties. It may support emotional well-being, cognitive health, and healthy inflammatory balance.*
Black Pepper
Black Pepper contains piperine, which may enhance nutrient absorption and supports digestion and metabolic function. It also adds antioxidant support to daily wellness.*
Cinnamon
Cinnamon is a warming spice that supports balanced blood sugar levels, heart health, and digestion. It provides antioxidants that help defend against oxidative stress.*
Inspired by tradition, formulated by dietitians.
Rachel Gargano.
Chief Dietitian
MS, RD, CSSD, CBS
We crafted Golden Hour for a deliciously cozy taste, perfect for unwinding. Mix with your favorite milk for a perfect close to any long day.
Meet our board of licensed nutrition experts
Megan Hilbert, MS, RDN
Verified ExpertPreviously atM.S. in Clinical Dietetics from Grand Valley State University
ExpertiseOverall Health & Wellness | Weight Management | Aging Adults
Lena Bakovic, RD, CNSC
Verified ExpertPreviously atMS in Clinical Nutrition from Rosalind Franklin University
ExpertiseHeart Health | Liver Health | Diabetes | Weight Management
Danielle Smith, RDN, CPT
Verified ExpertPreviously atMS from California SU in Nutrition, Dietetics and Food Science
ExpertiseWeight Loss | Sports Performance | Gut Health
Destination: Relaxation
Let Golden Hour’s soothing flavors wrap you like a cozy blanket at the end of the evening.
Vegetarian and nature friendly
All of the ingredients are plant-based making Golden Hour suitable for both vegetarians and omnivores.
Made in nature, not in a lab
Think: turmeric, cinnamon, ginger and saffron. Our ingredients are found in nature, not in a lab.
Golden Hour not only has such wonderful ingredients, it tastes great. My evening ritual that I look forward to every day. It is so relaxing and healthy too. I really love this product.
Great taste,
hot or cold
Mix it up with your favorite milk
Grab some milk or your favorite milk alternative and stir it up. Enjoy a cold summer option by adding ice.
Add it to your smoothie
A smoothie is the perfect way to get your golden hour in. It blends seamlessly with your favorite ingredients to create a refreshing drink.
Mix it with water
Looking for a lowest calorie option possible? Golden Hour mixes great with regular water too!
Frequently asked questions
Golden Hour is a golden milk adaptogenic powder inspired by ancient Ayurvedic traditions. Crafted with superfoods like turmeric, ginger, and ashwagandha, it's formulated by dietitians to deliver a delicious, cozy taste that's perfect for your evening wind-down. Mix it with your favorite milk for a soothing bedtime ritual.
Mix one scoop (5g) of Golden Hour with 8-10 oz of warm or cold milk (or milk alternative) 1-2 hours before bedtime. Blend with a hand mixer for the best results!
Golden Hour features organic superfoods and adaptogens, including turmeric (with curcumin), ginger, ashwagandha, cinnamon, black pepper, cardamom, saffron, and nutmeg. These ingredients are blended to create a vibrant, warming flavor that complements any milk.
Store Golden Hour in a cool, dry place away from direct sunlight to maintain its freshness. For optimal potency, keep the pouch sealed tightly after each use. Consume within 90 days after opening.
We recommend consulting your primary healthcare physician before using Golden Hour during pregnancy or breastfeeding to ensure it's suitable for you. Our ingredients are natural, but individual needs vary.
You can easily manage your subscription by logging into your customer portal at letsliveitup.com/tools/recurring/get-subscription-access. From there, you can add products, skip or reschedule deliveries, or cancel anytime. Need help? Contact our team at support@letsliveitup.com.
We offer a 30-day return policy for first-time Golden Hour purchases. To initiate a return, email support@letsliveitup.com within 30 days of delivery with your name, order number, and reason for return. For more details, please check our return/refund policy.
