My Ranking:
- Live it Up Super Greens: Best for Green Superfoods and Transparent Nutrition
- Beyond Greens: Good for Mushroom and Adaptogen Complex
Greens powders offer an easy and efficient solution for bridging nutritional gaps between what you currently consume and the nutrients you should ideally be consuming. However, with so many different options available, choosing one greens supplement to integrate into your daily routine is easier said than done.
Two popular options that clients often ask me about are Beyond Greens and Live it Up Super Greens.
So which is the best greens powder? In this article, I’ve broken down the pros and cons of each greens powder to help you decide. Though my experience and research point to Live it Up Super Greens as the better option for its potent formula and benefits, I’m confident you’ll find the best fit for you.
Beyond Greens vs. Live it Up Comparison Chart
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| Cost per serving (with subscription) | $1.03 | $1.33 |
| Flavor options | 1 flavor (earthy flavor) | 2 flavors (Original and Wild Berries) |
| Sweetener | Xylitol and stevia | Monk fruit extract |
| Health targets |
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| Formula at a glance |
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| Gut health support |
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| Dietary restrictions |
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What Is Live it Up Super Greens?
Live it Up Super Greens is a high-quality super greens powder that contains 20+ green superfoods designed to help support your overall health, including your digestive system, immune system, and energy levels. It is free of gluten, dairy, sugar, caffeine, and nuts. Plus, it's made with non-GMO organic vegetables and 100% natural and whole food sources. It tastes sweet and delicious without any artificial sweeteners or fillers.
Furthermore, it includes digestive enzymes and dairy-free probiotics that support gut health. Live it Up also offers a great price point, a 30-day money-back guarantee, and free shipping with a significant discount for subscribers, which helps them stand out from the competition, too. All of Live it Up’s products are also made in the USA under GMP guidelines and third-party tested for purity.
| Live it Up Pros | Live it Up Cons |
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What Is Live Conscious Beyond Greens?
Beyond Greens is a blend of natural ingredients that are designed to support a healthy immune system, gut health, energy balance, and everyday fatigue and stress. The ingredient blend includes echinacea, rhodiola root, milk thistle, probiotics, and four varieties of mushrooms, including lion’s mane and reishi. It also contains matcha leaf for energy. Beyond Greens is gluten-free, soy-free, and vegan.
While its purported benefits may help some individuals, the product does not feature a diverse array of ingredients, and there’s no information on its website disclosing which vitamins it includes. Another major downside of Beyond Greens is its really small serving size. The product contains only 3.8g of ingredients (compared to Super Greens’s 8g!) and lacks actual greens other than chlorella and green tea.
Customers should also note that the product contains xylitol, stevia, and likely a small amount of caffeine from matcha, as well as the fillers xanthan gum and tahl gum. Beyond Greens is also made in the U.S. under strict GMP (good manufacturing practice) standards and is third-party tested.
| Beyond Greens Pros | Beyond Greens Cons |
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Beyond Greens vs. Live it Up Super Greens Benefits
Both Beyond Greens and Live it Up Super Greens offer a range of possible health benefits based on their unique formulations and nutrient profiles. To make a more informed decision about which greens powder is best, I want to explore how each product’s ingredients support its claims.
Live it Up Super Greens Benefits
Super Greens is a nutrient-packed solution for those looking to increase their greens intake. Through its blend of all-natural ingredients, Super Greens offers several potential benefits.
1. Digestion and Gut Health
Super Greens aids overall digestive health in a couple of key ways:
- It contains 5 billion CFUs of live probiotic strains to support a healthy gut microbiome.
- Natural digestive enzymes from papaya, pineapple, and vegetarian pepsin help to break down food and generate nutrient absorption.
- Each serving contains 3g of fiber to support the digestive system, all from natural sources like spinach, kale, barley grass, and alfalfa leaf.
2. Immune Function
It’s important to get the right mix of vitamins to support the immune system. And those included in the Super Greens formula can aid in building immune resilience.
For example, chlorella, spirulina, kale, nettle leaf, broccoli, and moringa are all rich in vitamin C, which is a powerful antioxidant that can fight free radicals, strengthening the immune system. Additionally, vitamins D, zinc, selenium, copper, and B vitamins can also support immune function.
3. Energy Support
Super Greens is a great source of vitamins and minerals that can help balance your energy levels throughout the day—without the caffeine crash. Several ingredients included in the blend, like peppermint leaf, are shown to aid with daytime fatigue.
There is also an assortment of B vitamins, which help convert the foods you eat into usable energy, and an ample amount of iron (34% DV), which produces a protein that transports oxygen throughout the body, helping you get the energy you need.
4. Overall Health and Wellness
Super Greens is packed with vitamins, minerals, and antioxidants that are essential for overall health and wellness. Here are some of the heavy hitters:
- Dandelion leaf contains compounds such as polyphenols, which may help with the reduction of inflammation in the body.
- Vitamin E can help with healthy nails and hair growth.
- Spirulina may help support mental focus due to its rich content of amino acids, including tyrosine, which is involved in the production of neurotransmitters associated with cognitive function and alertness.
All these potential benefits are included in just a single scoop of Live it Up Super Greens!
Beyond Greens Benefits
Beyond Greens may be a beneficial greens powder for those looking to support their immune system, digestive health, and energy balance. The brand also claims to help with stress and detox.
1. Gut Health
The ingredients in Beyond Greens are specifically chosen to support gut health. I appreciate the inclusion of probiotics, which help to restore the “good” bacteria in the digestive tract and maintain a healthy gut microbiome. However, only 3 million CFUs are included, well below the recommended amount of between 3 and 5 billion CFUs.
While not everyone requires the same amount of probiotics across the board, I do wonder how effective the small probiotic dose in the Beyond Greens blend actually is. The blend also lacks digestive enzymes.
Beyond Greens’s unique blend includes four varieties of mushrooms, which have been shown to help with digestion, support regularity, and aid with inflammation. There doesn’t seem to be a consensus on how many mushrooms to eat per day to see these digestive benefits, but I believe that the total amount included in this greens powder (100mg) is a good start.
2. Immune Function
The blend includes echinacea, which is a popular herbal remedy for immune system support, as this plant species is believed to assist in maintaining immune resilience. However, the evidence of echinacea benefits isn’t clear, and I believe that the 900mg per serving could be better served with other evidence-based additions.
That said, milk thistle and the four varieties of mushrooms have been shown to further support the immune system. Medicinal mushrooms have specific compounds that can instigate immune responses, and milk thistle has antioxidant and anti-inflammatory properties.
3. Energy Levels
Beyond Greens contains matcha, an ingredient that is believed to naturally contribute to energy balance. However, a concern for some people may be that matcha is caffeinated. The only other real “green” in this greens powder formula is chlorella algae, which may support energy levels through its high chlorophyll content.
The addition of rhodiola may help with fatigue and exhaustion as well as mental focus and clarity. But I’m not sure that the small amount of rhodiola will produce these benefits in all bodies. For instance, one study showed that fatigue symptoms declined in participants who took rhodiola, but the dose was 400mg per day, much higher than the dose in Beyond Greens.
Beyond Greens vs. Live it Up Super Greens Ingredients Comparison
Let's examine some of the key ingredients within each product to determine how they compare to each other. While Beyond Greens contains some beneficial ingredients, I don’t believe it stacks up to Live it Up’s Super Greens greens formula.
Live it Up Super Greens Ingredients
Live it Up features a variety of ingredient groups, including cereal grasses, algae, green vegetables, herbs, roots, and more. Here are some of the standouts in the Live it Up Super Greens formula:
- 5 billion vegan CFUs of probiotics: Probiotics are commonly used to help with digestion and support regular bowel movements. I recommend 3-5 billion CFUs of probiotics per day to clients, and Super Greens hits that mark.
- Spirulina: Spirulina is rich in protein, essential amino acids, minerals, carotenoids, and antioxidants. It also offers various health benefits, including helping with the reduction of inflammation.
- Chlorella: Chlorella is another nutrient-dense freshwater algae packed with beneficial nutrients, including protein, vitamin B12, iron, and vitamin C. It is known for its ability to support the body’s immune system and energy levels.
- Wheatgrass: Wheatgrass is rich in essential vitamins, antioxidants, minerals, proteins, and enzymes that are readily absorbed by the body. Scientific studies indicate that the proteins found in wheatgrass may have the potential to support immune health while also aiding energy balance.
- Nettle leaf: This superfood is packed with vitamins A and C and also offers anti-inflammatory and immune-supporting benefits. It’s been shown to help with the symptoms of seasonal allergies and muscle pain.
- Burdock root: Burdock root has antibacterial and anti-inflammatory properties, along with the other incredible health benefits. It is also a great source of vitamins and minerals to fuel your body with natural nutrition.
Beyond Greens Ingredients
The Beyond Greens formula has a much shorter ingredients list than Super Greens:
- Mushrooms: Powdered mushrooms are included in Beyond Greens to provide a powerful blend of vitamins, minerals, antioxidants, and polysaccharides. Some of the most powerful ones included are organic turkey tail mushroom, organic reishi mushroom, and organic lion's mane mushroom. These are some of the only organic ingredients in the blend.
- Echinacea: Echinacea supports the body’s natural defenses, helping to reduce inflammation, support immunity, and help with digestion.
- Chlorella. Chlorella contains a variety of nutrients to aid the body’s functions, like iron, which contributes to energy production. The nutrition label notes that the chlorella’s cell wall is broken, which is crucial for nutrient absorption.
- Rhodiola: Rhodiola helps support mental clarity, energy balance, and general health.
- Milk thistle seed: This helps to support the liver, helping to promote overall health and well-being.
- 300 million CFUs of probiotics: While probiotics help aid digestion and microbiome balance, the amount included in Beyond Greens is far below the recommended daily dose.
- Matcha: Matcha powder is a strong green tea that can help with energy balance, mental clarity, and liver health.
- FOS and XOS: Fructo-oligosaccharides are often used to sweeten products, so they might not be best for individuals sensitive to fructose. However, they do contain soluble fiber for digestion. Xylo-oligosaccharides are a form of prebiotic, necessary for probiotics to do their job.
Beyond Greens vs. Live it Up Taste
If you want to successfully integrate a greens powder into your daily routine, it’s crucial for you to enjoy the flavor and overall consumption experience of the product. Even the best healthy eating habits need to have the right balance of taste, too. Here’s what you need to know about the taste of Live it Up Super Greens and Beyond Greens.
Live it Up Super Greens Taste
Because Super Greens is made with all-natural ingredients, it does not taste artificial or bitter in any way. With peppermint leaf and monk fruit extract, the blend's natural flavor offers freshness and a hint of sweetness without any artificial additives or sugars. And if minty flavors aren’t your thing, try the Wild Berries flavor, which customers love. Super Greens doesn't have the signature grassy taste that many other green powders have, and it's extremely dissolvable, so you can easily mix it with water, juice, smoothies, and more.
Beyond Greens Taste
Beyond Greens has a milder, more earthy flavor. While some customers like the flavor, saying that it tastes like green tea, others note that the “taste isn't the greatest, but if you down it quick, it's not bad.”
Reviews on the powder blending well are mixed, with some saying that it's easy to add to your favorite smoothie or shake and others noting that “it does not dissolve, and stays gritty.”
I was disappointed to see Beyond Greens is sweetened with stevia and xylitol, a low-calorie sugar substitute that has been recently linked to serious health concerns. Some customers have noted that it can be a bit too sweet.
Beyond Greens vs. Live it Up Super Greens Cost
Price is also an extremely significant factor for a green powder supplement that's soon to be a staple in your pantry. In this section, I compare the two products to help you determine which would be better for your budget.
Live it Up Super Greens Cost
A one-time purchase of 30 days of Super Greens will cost about $59.99. It's significantly less expensive, however, if you subscribe to save 33%. Pricing looks like this:
- The subscription discount means a 30-day package costs only $1.33 per serving
- Live it Up also offers free shipping to all customers in the U.S. regardless of subscriber status
- 30-day money-back guarantee
Beyond Greens Cost
Beyond Green's one-time-purchase option costs $38, which is $1.26 per serving, but its subscription discount lowers the cost:
- With a subscription, the price is $31.16 per container ($1.03 per serving)
- Beyond Greens only offers free shipping to subscribers.
- 365-day money-back guarantee
Why Choose Live it Up Super Greens?
When it comes to picking an all-natural greens powder, Super Greens offers a wide range of potential health benefits and is made with only the highest-quality ingredients. It contains vegan probiotics, digestive enzymes, and nutrient-rich superfoods like spirulina, chlorella, wheatgrass, nettle leaf, and burdock root. It's also free of stevia, caffeine, and fillers (unlike Beyond Greens), and contains organic vegetables and only natural ingredients that are third-party tested for GMP certification.
Super Greens stands out from the competition with its superior taste, nutrient-dense
ingredients that support its purported health benefits, and its many discounts and offers. Subscribers get a 33% discount, plus every customer receives a money-back guarantee and free shipping.
Overall, Live it Up Super Greens is a great choice for anyone looking for a high-quality green powder with a pleasant taste and numerous potential benefits so they can start living a life of health and vitality.
Beyond Greens vs. Live it Up FAQs
Still have questions? Check out these answers to common FAQs.
What is Beyond Greens good for?
Beyond Greens is good for people who want more immune, fatigue and energy support. The greens powder has one strain of live probiotics, four varieties of mushrooms, rhodiola, matcha, and chlorella, all of which offer benefits to your health.
However, compared to other greens supplements like Live it Up Super Greens, the serving size of Beyond Greens is quite small, the blend doesn’t contain leafy greens, the probiotics are likely underdosed, and no vitamins and minerals are listed on the label.
What is the healthiest greens supplement?
First, the healthiest greens supplement is the one that aligns with your individual health and wellness goals. Second, to supplement a healthy diet, greens powders should include vital nutrients and ingredients that support their health claims. To start, look for all-natural vitamins and minerals, organic superfoods, and ingredients that support your body’s functions, whether that’s digestive, immune, or energy health (or all three). Live it Up is a healthy greens supplement that delivers ingredients for all of these potential benefits.
Is it good to drink your greens every day?
Generally speaking, yes, it’s good to drink your greens every day when supplementing your diet with a greens powder. Of course, always follow dosing instructions listed on the product label. Live it Up, for example, recommends that Super Greens be taken daily.
What are the side effects of greens powders?
There may be some side effects of greens powders, depending on the ingredients, individual doses of certain nutrients, and your body’s makeup. For example, fiber and probiotics may contribute to gas or bloating as your gut microbiome undergoes a short transition period. Ingredient sensitivities and medication interactions may also create side effects, so it’s important to speak with your healthcare provider before incorporating a greens powder into your daily diet.
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