Amazing Grass vs. Live it Up Super Greens: Which Greens Powder Is Best?

Greens powders have become increasingly popular—and for good reason. More than 63% of Americans say they prioritize their health and well-being over other areas of their lives. However, one of the most significant hurdles continues to be meeting the daily recommended intake of fruits and vegetables.

Greens powders can help address this deficiency by giving our bodies key nutrients they need for optimal functioning. That said, not all green supplements are created equal.

In this article, we take a closer look at two of the most popular greens powders on the market, Live it Up Super Greens and Amazing Grass Green Superfood, comparing the differences and similarities between the health benefits, ingredients, cost, and taste of these products.

Live it Up vs. Amazing Grass Comparison

What Is Live it Up Super Greens?

Live it Up Super Greens is one of the best greens powder blends on the market today, with a unique combination of over 20 all-natural superfoods, digestive enzymes, and dairy-free probiotics that can help support gut health.

This top-rated natural dietary supplement is made with organic vegetables, is non-GMO and gluten-free, and doesn't have any added sugar or artificial sweeteners. It can boost your nutritional intake by providing the superfoods and vegetables that may be missing from your daily diet and is thoroughly third-party tested for quality. 

Every scoop of this nutritious powder is designed to give your body a boost of vitamins B2, B6, B12, C, and niacin. All of the blend’s ingredients are carefully chosen to promote energy levels, immune function, hormone balance, and digestive health.

Live it Up Super Greens Pros

• Features 20+ superfoods and organic vegetables
• 5 billion CFUs of probiotics and three digestive enzymes
• Vegan, nut-free, soy-free, sugar-free, and gluten-free
• No artificial sweeteners or caffeine 
• GMP-certified and third-party-tested
• Free shipping on all orders
• Customers love the delicious flavors

Live it Up Super Greens Cons

• Does not include fruit—only greens
• Only available for purchase on the Live it Up website
• Comes in only two serving sizes (30- and 60-day supplies)

What Is Amazing Grass Green Superfood?

Amazing Grass Green Superfood is a greens powder that consists of an alkalizing, farm-fresh greens blend to support your health, well-being, and digestion. Their formula has a blend of probiotics, antioxidants, green foods, fruits, and fiber.

The ingredients are plant-based, organic, and gluten-free, with no added sugar. The organic cereal grasses are also home-grown on family farms. However, the website doesn’t disclose whether Amazing Grass Super Greens powder has been third-party tested for more than gluten.

Like most greens powders, it’s easy to incorporate Amazing Grass into your routine with just one scoop every day.

Read the full Amazing Grass Greens review

Amazing Grass Green Superfood Pros

• Features a blend of 14 organic fruits and vegetables
• Includes a fiber blend with organic flax seed powder and apple pectin
• Good source of vitamin C and K
• Comes in four flavors and a variety of serving sizes 
• Vegan, non-GMO, gluten-free, and kosher

Amazing Grass Green Superfood Cons

• Includes fructose and the food additive silica
• Has a low dose of probiotics that only come from one strain
• Only lists seven vitamins and minerals 
• Does not contain digestive enzymes 
• Only third-party tested for gluten 
• Texture can be gritty

Purported Health Benefits

Both Live it Up Super Greens and Amazing Grass offer various nutritional benefits. Here’s what to take away from the benefits of both.

Live it Up Super Greens Benefits

Live it Up Super Greens powder does more than just help you meet your daily vegetable requirements. This vegan greens powder offers several potential health benefits, including but not limited to:

1. Digestive Support

Live it Up Super Greens is intended to support digestion, immunity, and general well-being. The 3 grams of fiber, digestive enzymes, and 5 billion CFUs of probiotics in Live it Up Super Greens also help your body break down foods, while the probiotics help ensure healthy bacteria in your gut thrive. 

The Super Greens enzyme blend includes papain, bromelain, and vegetarian pepsin, each offering unique digestive benefits. For example, bromelain helps support inflammation and indigestion. 

2. Immune Function Support

Our bodies also require vitamins D and C to aid immune function and protect against various illnesses. Vitamin C has antiviral properties and can reduce the severity and duration of respiratory infections, while vitamin D helps maintain physical barriers against infections and stimulates the production of antimicrobial peptides. Adequate levels of these vitamins are important for overall immune health.

Live it Up Super Greens powder has a wealth of essential vitamins like A, B, D, and K. Taking one daily scoop of this nutritious powder replenishes these vitamins, helping to defend against common viruses and illnesses triggered by inflammation. 

3. Hormone Balance

Cruciferous vegetables and leafy greens are highly effective in aiding hormone balance. Live it Up Super Greens powder has no shortage of leafy greens, boasting ingredients made from whole foods, such as broccoli, kale, nettle, and dandelion. 

These potent greens are natural sources of diindolylmethane (DIM) and Indole-3-Carbinol (I3C), compounds that help regulate estrogen levels. These healthy vegetables are also full of folate, a type of vitamin B with powerful hormone-balancing properties, among other benefits. 

4. Energy Maintenance

Live it Up Super Greens is also packed with vitamins and minerals that can help support your energy levels. It features iron, magnesium, zinc, and lots of B vitamins, including B1, B2, B3, B5, B6, and B12. These nutrients help break down your food and convert it into usable energy. 

The blend also includes other key ingredients that contribute to metabolism and energy maintenance, such as spirulina, broccoli, and wheatgrass. These ingredients support vitality without a crash from caffeine or sugar.

Amazing Grass Green Superfood Benefits

The Amazing Grass greens blend is a great nutrition source thanks to its high fiber, mineral, and antioxidant content. 

1. Gut Health

Amazing Grass has foods like wheatgrass, spinach, broccoli, barley grass, and alfalfa that aid gut health. The blend also includes dietary fiber, including organic flax seed and apple pectin. That said, the formula only contains a total of 2 g of dietary fiber, no digestive enzymes, and only one billion CFUs of probiotics from one strain. This makes me question how much this blend can actually influence your overall gut health. 

2. Vitality

The Amazing Grass blend also claims to support vitality. When this is the case, I look for key vitamins and nutrients in the formula that support energy maintenance, such as B vitamins, vitamin C, magnesium, iron, and zinc.

After reviewing the formula’s supplement facts, I saw it only listed vitamin C and iron. Based on the quality ingredients, the green blend may contain more than what’s listed, but without seeing them, it’s tricky to assess the strength of this claim. 

Additionally, the greens blend includes green tea extract, which could provide a touch of caffeine, but I’m not convinced that would make a major difference to your energy levels.

3. Immunity

Amazing Grass Green Superfood is full of nutrient-dense vegetables and fruits, like berries, leafy greens, and cereal grass, which are known for supporting immunity. The formula also includes antioxidant-rich ingredients, such as acai berry, spinach, and spirulina, that may contribute to a healthy immune system. As I mentioned, though, the blend only lists seven vitamins and minerals, so it's difficult to determine how much can impact your immune response.

Ingredients Breakdown

Amazing Grass Green Superfood and Live it Up Super Greens both feature an array of nutrient-packed ingredients like leafy greens, cereal grasses, and algae. However, when I compare them side by side, I do notice some limitations with the Amazing Grass formula.

Live it Up Super Greens Ingredients

Live it Up Super Greens is 100% natural, with nothing artificial like added sugars or artificial sweeteners, synthetic ingredients, or fillers. The product contains over 20 superfoods, including but not limited to:

Organic Greens

The Live it Up blend includes nutrient-rich leafy greens and cruciferous vegetables that may aid digestive health and immune function, such as:

• Kale—packed with antioxidants and probiotics
• Broccoli—high in vitamins A, C, and K
• Moringa—rich in vitamins A, C, E, D, and B vitamins 

Cereal Grasses

The Super Greens formula includes a number of cereal grasses that contain antioxidants, vitamins, and minerals, which may help with inflammation and liver health. Some of these top grasses are organic barley grass, organic wheat grass, organic oatgrass, and organic alfalfa.

Algae

Considered some of the oldest plant foods in the world, algae are celebrated for their high protein and essential fatty acid content. Live it Up Super Greens incorporates two kinds of algae:

• Chlorella is a nutrient-dense alga and an excellent source of iron and vitamins B, A, and C to help support digestion. 
• Spirulina is a powerful superfood featuring antioxidants, minerals, and vitamins that can contribute to immune health. 

Probiotic & Digestive Enzyme Complex

Live it Up Super Greens combines 5 billion CFUs of probiotics. These live bacteria can help support gut health since they produce nutrients and chemicals that your body can't create on its own. Super Greens has four strains, including:

• Bifidobacterium lactis
• Bifidobacterium bifidum
• Lactobacillus casei
• Lactobacillus acidophilus 

The enzyme complex in Live it Up Super Greens consists of three digestive enzymes:

• Papain may aid digestion and help  inflammation 
• Vegetarian pepsin may aid in breaking down dietary proteins for your body to digest and absorb
• Bromelain may help support inflammation and indigestion

Other Notable Ingredients

The Super Greens formula has a variety of other ingredients worth noting, such as burdock root, dandelion, and peppermint leaf, among others. 

• Burdock root is rich in antioxidants and is a powerful superfood that aids digestion and metabolism. It may also support inflammation and liver function. 
• Dandelion is an antioxidant-rich and highly nutritious plant that may support liver function, digestion, and the reduction of inflammation. 
• Peppermint leaf can help with stomach aches and discomfort by aiding the flow of bile. Additionally, it may also help with headaches and migraines, provide sinus support, and even help inflammation. 

All these ingredients are made from real food with a high density of nutrients. Every Live it Up product is also third-party tested, so you can be confident that you are consuming a high-quality product free of heavy metals and harmful toxins.

Amazing Grass Green Superfood Ingredients

The Amazing Grass Greens Superfood is made up of a blend of antioxidant-rich fruits and vegetables and green foods.

Green Food Blend

The Amazing Grass Superfood formula includes a nutritious, organic green food blend featuring the following ingredients:

• Wheat grass, barley grass, and alfalfa grass
• Spinach
• Spirulina and chlorella
• Peppermint leaf
• Broccoli 

Fiber Blend

The Amazing Green fiber blend features organic flax seed and apple pectin, which may help support digestion. 

Probiotics 

This formula includes one billion CFUs of Bacillus subtilis from one strain. While the inclusion of probiotics may support gut health and immune function, one billion is considered relatively low when compared to other greens blends.

Antioxidant Blend

The Superfood blend also contains a variety of antioxidant-rich ingredients, which may help protect your body from free radicals and support immune health. Some of these are:

• Acerola cherry extract
• Rose hips
• Pineapple
• Carrot and beet root
• Acai berry and raspberry 
• Maca root
• Green tea extract

I’d also like to point out that Amazing Grass Green Superfood includes silica (an anti-caking agent), which many, myself included, consider to be an added filler. The formula also includes fructose, which is a type of sugar that acts as a sweetener.

Taste Review

Even if your super greens powder offers a lot of potential health benefits, it's not worth much if you can't tolerate the taste.  

Live it Up Super Greens Taste

Live it Up Super Greens powder’s Original flavor has a refreshing and natural flavor, with a hint of peppermint. Meanwhile, the Wild Berries flavor is tart and fruity. The taste blends well with many different meals and drinks, which I find makes it easier to incorporate into your daily routine. I also appreciate the smooth texture and the fact that the powder fully dissolves and doesn’t clump in your drink like other green powders on the market. 

Many customers agreed with me, with one calling it a “light, refreshing, somewhat minty taste, but very favorable,” while another said, “This powder mixes well with water and actually tastes great, too.”

Amazing Grass Green Superfood Taste

The Amazing Grass comes in various flavors, including Original, Chocolate, Berry, and Pineapple, offering something for everyone’s palate. Now, I realize everyone has different preferences, but customers were pretty divided on how they felt about the taste and consistency of the powder.

Some customers liked the flavors, with one saying, “The original flavor is pleasantly mild, making it a delightful addition to my morning routine without overpowering the taste of other ingredients.”

Other customers were less supportive, as one commented, “No flavor. Tasted like I was drinking chalk,” while another customer called the taste “disgusting.” 

As for texture and consistency, many described the texture as “gritty,” saying it “doesn't blend or dissolve well.” I, too, had trouble getting the powder to mix into my drink. 

As a dietitian, this is unfortunate to hear because it makes filling nutritional gaps in your diet more challenging if the green powder’s taste and consistency are unpleasant.

Cost Comparison

The best way to experience the full benefits of your super greens powder is by taking it daily. In order to maintain this habit long-term, it’s important to factor cost into your decision.

Live it Up Super Greens Cost

The best way to experience the full benefits of your super greens powder is by taking it daily. In order to maintain this habit long-term, it’s important to factor cost into your decision.

Live it Up Super Greens Cost

A one-time purchase of Live it Up Super Greens for a 30-day supply costs $59.99, but you’ll receive even bigger savings (an impressive 33% off) when you subscribe. Additional cost benefits include:

• A 30-serving container costs just $39.99 with a subscription ($1.33 per serving)
• A 60-day serving costs $69.99 with a subscription
• You can opt out of your subscription or change the delivery frequency at any point
• Enjoy more discounts by bundling Live it Up Super Greens with other Live it Up products like Golden Hour and Feel the Beet
• Free shipping on all orders 
• 30-day money-back guarantee

Amazing Grass Green Superfood Cost

The cost of a 30-day supply of Amazing Grass Green Superfood is roughly $.90 per serving, but it’s important to realize that sometimes, the more affordable option may lack value and not offer the same health benefits that other brands, like Live it Up, offer.

Let’s take a closer look at the breakdown of Amazing Grass costs:

• A 30-serving container is $26.99 plus shipping
• A 60-serving container is $48.99 plus shipping
• A 15-pack box is $22.99 plus shipping
• A 100-serving container is $99.99 
• The 150-capsule option is $84.99 
• Free shipping on orders over $59.99 in the continental U.S.; otherwise, shipping costs $7.99
• The Amazing Grass website does not offer a subscription, but you can join the Greens Club to earn points that go toward discounts
• 60-day satisfaction guarantee

Why Choose Live it Up Super Greens?

Live it Up Super Greens stands out in more ways than one. The green powder blend delivers whole-food nutrition designed to help balance energy levels, aid healthy digestion, support your immune system, and promote your well-being in an all-natural product.

Live it Up Super Greens is compatible with most dietary needs and free of added sugars and common allergens like nuts, dairy, and gluten. Compared to Amazing Greens, it provides much more comprehensive gut support and essential nutrients, listing more than 22 vitamins and minerals. All ingredients are prepared under stringent GMP standards. This powerful formula is delicious, completely water soluble, and combines with nearly any food with ease.

Give your body a boost with Live it Up Super Greens!

Frequently Asked Questions

Check out the answers to some FAQs below to learn more.

How do you use Amazing Grass Greens Blend?

Like Live it Up Super Greens, add one scoop of the greens blend into your favorite drink, such as water, juice, or tea. It’s best to shake the liquid or stir vigorously to encourage the powder to dissolve. Some customers recommended adding the powder to a smoothie to help mask the gritty consistency. 

How much caffeine is in the Amazing Grass Greens Blend?

The chocolate flavor is the only Amazing Grass Greens Blend that contains caffeine. It includes a total of 5 mg of caffeine. In comparison, none of the Live it Up Super Green flavors feature caffeine. 

Is a greens blend worth it?

Though a diet full of whole fruits and vegetables is critical for your health, adding a greens blend to your daily routine is a great way to fill nutritional gaps and help your body receive more vitamins and minerals. Amazing Grass and Live it Up both provide nutrient-dense vegetable blends that may help support your immune function, digestion, and gut health. The best greens powders feature a number of vitamins and minerals, probiotics, and concentrated ingredient lists without any fillers or artificial additives.

What are the side effects of Amazing Grass?

Amazing Grass Greens Blend features ingredients that can support your gut health. However, some common side effects include bloating, constipation, and diarrhea. Some customers reported experiencing “severe bloating and diarrhea,” while others mentioned feeling constipated. If you notice these symptoms, stop consuming the powder and contact your doctor for guidance. 

Is AG1 better than Amazing Grass?

Athletic Greens (AGI) is another popular greens powder on the market. This super green formula is designed for athletes and contains a powerful blend of vitamins and probiotics. While AGI and Amazing Grass offer robust formulas, I’m still inclined to recommend Live it Up Super Greens to my clients, as it features organic vegetables, probiotics, and digestive enzymes, providing a well-balanced approach to a healthy diet.

References

• https://www.medicaleconomics.com/view/survey-health-and-wellbeing-a-financial-priority-for-americans
• https://shop.amazinggrass.com/collections/greens-blend
• https://www.mountsinai.org/health-library/supplement/bromelain
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696052/
• https://www.newsweek.com/best-food-vegetables-women-hormonal-balance-1779711
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059820/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458830/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8386848/
• https://www.webmd.com/diet/health-benefits-wheatgrass
• https://pubmed.ncbi.nlm.nih.gov/8227682/ 
• https://www.medicalnewstoday.com/articles/best-food-forward-are-algae-the-future-of-sustainable-nutrition#What-makes-algae-nutritious
• https://www.mountsinai.org/health-library/herb/burdock
• https://www.mountsinai.org/health-library/herb/dandelion
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814329/
• https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
• https://www.ncbi.nlm.nih.gov/books/NBK537005/
• https://blog.cytoplan.co.uk/can-antioxidants-help-immune-system
• https://www.amazon.com/Amazing-Grass-Superfood-Organic-Powder/product-reviews/B0038B3AAK/ref=cm_cr_arp_d_paging_btm_next_2?pageNumber=2
• https://www.amazon.com/gp/customer-reviews/R150WZW9SXP8LR/ref=cm_cr_arp_d_rvw_ttl?ie=UTF8&ASIN=B0038B3AAK 
• https://www.amazon.com/gp/customer-reviews/R33VHYYZX593W2/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B0038B3AAK
• https://letsliveitup.com/pages/amazing-grass-vs-athletic-greens?srsltid=AfmBOopDbdOOUlXKh2VQXx_AHyc4ugmbBmvSN3mhLqW3xDUIUbPfeaCR