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7 Best Greens Powders of 2024, Rated by a Dietitian

Support your health and vitality with the top-rated greens powders on the market, and see why Live it Up Super Greens is our top pick.

best greens powders
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In this article:

The greens powder market is expanding rapidly, giving us a plethora of options to help supercharge our everyday diet. Yet with so many to choose from, finding the best greens powder supplement can feel daunting. After thorough research, we’re revealing the top seven greens powders. 

With high nutritional value and excellent quality, Live it Up Super Greens hits our top spot, but this article takes a comprehensive look at each greens powder’s overall nutrition, vitamin and mineral content, and ingredients to help you discover the greens powder that best meets your individual needs.

At Live it Up, we strive to ensure our content is factual and written to the highest possible standards. All of our articles are written and reviewed by experts, use only evidence-based information from credible sources or peer-reviewed journals, and are fact-checked for accuracy. 

Learn more about our process here.

Quick Look: Dietitians’ Picks for 2024's Top Greens Powders

  1. Live it Up Super Greens
    4.8 ★ ★ ★ ★ ★ - $1.33/serving
    Jump to review
  2. Vibrant Health Green Vibrance
    4.5 ★ ★ ★ ★ ★ - $1.65/serving
    Jump to review
  3.  Athletic Greens
    4.0 ★ ★ ★ ★ - $2.67/serving
    Jump to review
  4. Amazing Grass Greens Blend
    3.5 ★ ★ ★ ★ - $1.06/serving
    Jump to review
  5.  Bloom Greens and Superfoods
    3.0 ★ ★ ★ - $1.20/serving
    Jump to review
  6. Organifi Green Juice
    3.0 ★ ★ ★ - $2.10/serving
    Jump to review
  7.  Beyond Greens
    2.0 ★ ★ - $0.99/serving
    Jump to review

    The 7 Best Greens Powders of 2024

    While many greens powders have similar core ingredients like green vegetables and probiotics, their formulas can vary widely. We’ll break down everything you need to know about these seven greens powder supplements below.

    1. Live it Up Super Greens

    live it up super greens, the best greens powder


    4.8 ★ ★ ★ ★ ★

    Price per serving: $1.33

    Servings: 30

    Recommend by: Lena Bakovic, RDN and Rachel Gargano, RD

    Key Features
    • Made with organic vegetables
    • Includes digestive enzymes and 5 billion CFU probiotics
    • Third-party tested
    Pros Cons
    • Made in the USA and non-GMO
    • No added sugars or artificial sweeteners
    • No fillers, artificial colors, or additives
    • Vegan, gluten-free, dairy-free, and nut-free
    • Some consider the current container messy
    • Only available on their website

    Why We Chose It

    Super Greens by Live it Up is a comprehensive greens powder made with organic vegetables, 5 billion CFU probiotics from 4 strains, three plant-based digestive enzymes, and an abundance of superfoods. Live it Up prides itself in product quality by using third-party testing and a Good Manufacturing Practice (GMP) facility to ensure its products are safe.

    Nutrition: Super Greens contains over 22 vitamins and minerals and numerous antioxidants, all derived naturally from whole-food ingredients, which include nutritional grasses from wheatgrass and barley grass to alfalfa, blue-green algae like spirulina and chlorella, seaweeds like kelp and dulse, along with green vegetables, roots, and herbs.

    Taste: Most people enjoy Super Greens’ delicious taste and smooth, non-gritty texture. You can choose from the original lightly sweet, minty flavor or the new Wild Berries flavor, which consumers describe as a refreshing berry taste that is subtly sweet and a little tart.

    The Bottom Line

    Live it Up Super Greens is a well-rounded greens powder developed as an easy and delicious way to help boost your nutrition. With all-natural ingredients, a wide variety of superfoods, and high quality and safety standards, Super Greens makes an excellent addition to your daily diet.

    2. Vibrant Health Green Vibrance

    Vibrant Health Green Vibrance

    4.5 ★ ★ ★ ★ ★

    Price per serving: $1.44

    Servings: 30

    Key Features
    • 25 billion CFU probiotics
    • 6 digestive enzymes
    • Considerable array of superfoods
    Pros Cons
    • Third-party tested
    • No added sugars
    • Made in the USA
    • No added sugar or artificial sweeteners
    • Added synthetic vitamins and minerals
    • Not fully organic

    Why We Chose It

    Green Vibrance is one of the most time-tested greens powders on the market, with almost three decades of refining. Their forte is in probiotics, with 25 billion CFU packed into each serving. Like Live it Up, Vibrant Health places quality as a top priority, ensuring their products are both third-party tested and produced in a GMP-certified facility.

    Nutrition: Green Vibrance has over 40 superfood ingredients, including grasses, leafy greens, fruits, adaptogens, and fiber. What downshifts this greens powder slightly in ranking is that while it boasts 16 vitamins and minerals, at least five of these are synthetically added ingredients. Additionally, less than half of its ingredients are certified organic. 

    Taste: Many people enjoy Green Vibrance’s vanilla flavor, though some feel the grassy taste is a bit overwhelming.

    The Bottom Line

    Green Vibrance is an impressive greens supplement that packs each scoop with superfoods. While it trips up a bit in added synthetic vitamins and not being fully organic, this greens powder is an impressive supplement.

    3. Athletic Greens (AG1)

    4 ★ ★ ★ ★

    Price per serving: $2.63

    Servings: 30

    Key Features
    • 7.2 billion CFU probiotics
    • Contains a mushroom complex
    • Over 45 superfood ingredients
    Pros Cons
    • Third-party tested
    • Vegan, gluten-free, dairy-free
    • No added sugars or artificial sweeteners
    • 19 added synthetic vitamins and minerals
    • Not fully organic
    • High price point
    • Only one flavor available

    Why We Chose It

    Athletic Greens, also known as AG1, has found its niche catering to the top tier with this pricey greens supplement. Price point aside, AG1 is a nutritionally robust product with 7.2 billion CFU probiotics from 2 strains, one digestive enzyme, and good quality control via third-party testing and the use of a GMP-certified facility.

    Nutrition: AG1 includes a spectrum of superfood ingredients from blue-green algae and grasses to fruits and vegetables and even adaptogens and mushrooms. One drawback is that it boasts 75 ingredients, which is quite a lot to fit into one small scoop and still have each provide an effective dose. And like Green Vibrance, AG1 adds several synthetic vitamins and minerals into their formula.

    Taste: Athletic Greens only has one flavor – pineapple vanilla - though many people are pleased with it.

    The Bottom Line

    AG1 is without question a superb greens powder that can help close many nutritional gaps in your diet, as long as your wallet can handle the steep monthly subscription. 

    Learn more: The best Athletic Greens AG1 alternatives

    4. Amazing Grass Greens Blend

    Amazing Grass Greens Blend

    3.5 ★ ★ ★ ★

    Price per serving: $1.06

    Servings: 30

    Key Features
    • More than half of the ingredients are organic
    • Includes a fiber blend
    Pros Cons
    • Third-party tested
    • Made in the USA
    • No added sugars or artificial sweeteners
    • Contains a food additive
    • Unknown number of probiotics
    • One flavor contains caffeine

    Why We Chose It

    Amazing Grass is a company founded by a family of organic cereal grass farmers, so their roots in greens go deep, as does their commitment to a clean product. Greens Blend is third-party tested and produced in a GMP-certified facility, and like Super Greens, it is also made in the USA.

    Nutrition: While Greens Blend is packed with vegetables, grasses, fruits, and fiber, it only states seven vitamins and minerals on its supplement facts panel. But consumers can feel good choosing the Amazing Grass Green Superfood Blend because, like Live it Up Super Greens, it is made of mostly organic ingredients.  

    Taste: Greens Blend tends to have a mild taste that is not too sweet, with undertones of broccoli and spinach, along with their mint, berry, or chocolate flavor profiles.

    The Bottom Line

    Amazing Grass Greens Blend is a great middle-of-the-road greens supplement with a good variety of superfoods. If you are looking for a greens powder that you know delivers adequate and varied probiotics, another choice may better meet your needs.

    5. Blooms Greens & Superfoods

    3 ★ ★ ★

    Price per serving: $1.33

    Servings: 30

    Key Features
    • 7 digestive enzymes
    • Contains prebiotics
    Pros Cons
    • GMP-certified
    • No added sugars, artificial sweeteners, or food additives
    • Not third-party tested
    • Unknown number of probiotics
    • Not fully organic

    Why We Chose It

    With a significant following on social media, Bloom Nutrition has the market cornered on popularity. The good news is that their product has many positive attributes. While their product does not seem to be third-party tested, at least their greens powders are produced in a GMP-certified facility.

    Nutrition: Greens & Superfoods puts a lot of effort into their antioxidant blend, with an extensive array of phytonutrient-packed berries. They also have a variety of grasses, adaptogens, and fiber to round out their product. However, no vitamins and minerals are listed on the supplement fact panel, so we can’t be certain what micronutrients you’ll be getting with each scoop. Similar to Amazing Grass, Bloom does not state how many probiotics are in their powder.

    Taste: Flavor choice is where Greens & Superfoods shines, with seven different flavors to choose from. If you don’t enjoy the original three – Mango, Berry, and Coconut – you can try Strawberry Kiwi, Orange Passionfruit, Citrus, or Original. 

    The Bottom Line

    With a variety of flavors, Bloom Greens & Superfoods has something for everyone, especially those looking for a fruit-heavy greens powder. However, if you’re looking for a product that doubles as a multivitamin, this greens powder is not for you.

    6. Organifi Green Juice

    3 ★ ★ ★

    Price per serving: $2.33

    Servings: 30

    Key Features
    • USDA Certified Organic
    • Prebiotic fiber
    Pros Cons
    • Third-party tested
    • No added sugars or artificial sweeteners
    • No probiotics
    • No digestive enzymes
    • Smaller variety of superfoods
    • Only one flavor

    Why We Chose It

    Like Live it Up, Organifi as a company focuses on beneficial plant formulas. In addition to Green Juice being USDA Certified Organic, it’s also third-party tested and GMP-Certified, meeting the coveted triad of safety and quality.

    Nutrition: Organifi has pared down their Green Juice to what they consider just the essentials: one nutritional grass, two blue-green algae, and a smidge of colorful superfoods such as lemon, beets, turmeric, and matcha. With a total of 11 superfood ingredients, it’s no surprise there are only three vitamins and minerals listed. There are also no probiotics or digestive enzymes in this formula.

    Taste: Though there is only one flavor, many consumers enjoy its minty, mild sweetness with a hint of greens.

    The Bottom Line

    Should you be searching for a quality minimalist greens powder that eschews digestive enzymes and probiotics, Organifi Green Juice hits the mark.

    7. Live Conscious Beyond Greens

    2 ★ ★

    Price per serving: $0.99

    Servings: 30

    Key Features
    • More than half of the ingredients are organic
    • Prebiotic fiber
    Pros Cons
    • Third-party tested
    • Made in the USA
    • Contains multiple food additives
    • Contains sugar alcohol xylitol
    • Smaller variety of superfoods
    • No digestive enzymes

    Why We Chose It

    Last on our list is Live Conscious Beyond Greens. While this greens supplement only contains about 30% organic ingredients, it does hit all the other safety and quality measures of third-party testing and a GMP-certified facility.                

    Nutrition: Beyond Greens’ big focus is on adaptogenic mushrooms, prebiotic fiber, a couple of herbs, and a few probiotics (300 million CFU, as compared to Live it Up’s 5 billion). For someone looking to fine-tune their supplement routine with adaptogens, this is an excellent choice; however, what brings Beyond Greens down on our list are the several food additives used, including xanthan gum and sodium copper chlorophyllin, as well as the sweetener xylitol which may cause GI distress for some.

    Taste: While some people mention the taste is acceptable, some mention having to mix it with something to make it more palatable.

    The Bottom Line

    Live Conscious Beyond Greens is a great supplement for someone who is looking to bolster their intake specifically with adaptogenic mushrooms. Should you be looking to boost your vegetable intake, Beyond Greens will not help fill those gaps.

    The Top 3 Greens Powders Compared

    • Top choice: Live it Up Super Greens
    • Runner-up: Vibrant Health Green Vibrance
    • Third place: Athletic Greens (AG1)
    100% all natural ✓ ✓
    Made with organic vegetables ✓ ✓
    Wide variety of superfoods ✓ ✓
    Probiotics ✓ ✓ ✓
    Digestive enzymes ✓ ✓ ✓
    Local sourcing ✓
    Manufactured in the US ✓
    NSF Good Manufacturing Practice (GMP) registered facilities ✓ ✓ ✓
    Third party tested ✓ ✓ ✓
    Sugar free ✓ ✓
    No stevia ✓
    Caffeine free ✓ ✓ ✓
    Non GMO ✓ ✓ ✓
    Nut free ✓ ✓ ✓
    Free shipping without any limitations or spend limit ✓
    Money-back guarantee ✓ ✓ ✓
    Live chat with a real person and responsive customer service ✓
    Cost per serving (for the subscription) $1.33 $2.65 $2.33

    Methodology: How We Picked the Best Greens Powders

    While the greens powder space is crowded, the best greens powders have several common elements, including how the greens powder is prepared, what the company has done for safety, and its nutritional quality. 

    Ingredient quality/nutrient value

    In our consideration, a highly rated greens powder will have a wide variety of superfoods, most of which should be organic to help reduce exposure to pesticides, which are considered detrimental to our health. Moreover, we rank a product higher if it provides numerous vitamins and minerals, preferably derived from its whole-food ingredients, to help bolster a person’s nutrition.

    Third-party testing

    A respectable greens powder company looks out for the well-being of its customers. We rank products higher for being tested by an independent organization to ensure they meet specific safety standards.


    Price plays an important role in purchase decisions. When ranking greens powders, we weigh the difficulty of customers being priced out from certain products, while understanding that the lowest-priced products often do not meet certain quality and nutrition standards.


    Let’s face it, if you don’t like a product, it will be tough to fit it into your daily routine. Flavor, is therefore, an important factor in our rankings.

    Health Claims

    Health claims describe the relationship between a food or supplement and its effect on a health condition. Responsible brands do not make claims they can’t back up with science. Brands that make dubious and exaggerated claims are ranked lower. 


    A brand can make many claims, but when you see a certification, such as GMP-Certified, it indicates the veracity of those statements as well as the quality of the product.

    What Is Greens Powder?

    Greens powders are nutrient-packed powdered supplements made from a variety of dehydrated vegetables, plants, and superfoods. Many of the best greens powders also contain probiotics and digestive enzymes.

    Commonly developed to help close nutritional gaps when our diets fall short, these greens supplements often contain green leafy vegetables, grasses, blue-green algae, roots, and herbs that we may not be getting regularly. 

    While eating whole vegetables and fruits is considered a non-negotiable part of a nutritious diet, most people fall short of their recommended intakes. Consuming a quality greens powder can be an easy way to help improve a healthy diet.

    Ingredients to Look for in a Greens Powder

    When in the market for a greens powder to bolster your daily routine, there are specific ingredients that will help ensure you’re choosing a well-rounded, excellent product.


    While you’d think vegetables would always be included in a greens powder, you can see from our list of the top greens powders that this is not always the case. So, make sure this is one of the first things you look for in a greens powder. 

    Choose one with hearty vegetables like broccoli and leafy greens like kale, spinach, and dandelion leaf. These vegetables provide health benefits and are integral to a nutritiously adequate diet.


    Grasses, also known as nutritional grasses, are the young plants that grow into cereal grains. At this early growth stage, the tender greens are rich sources of nutrients, including amino acids, powerful antioxidants, chlorophyll, and vitamins A, B, C, E, and K, along with minerals calcium, iron, and magnesium.

    Wheatgrass, alfalfa leaf, barley grass, and oat grass are high-nutrition grasses that enhance the nutrient content of a greens powders.


    Roots have been used therapeutically for hundreds of years. For example, burdock root is rich in polyphenols, plant compounds that work as antioxidants in the body and are researched for their purported health benefits. 

    Additionally, ginger root may be commonplace, but its nutritional profile is anything but. Research has found more than 100 nutritionally relevant compounds in ginger root – everything from phenolic compounds with antioxidant powers to vitamins and minerals.


    Seaweeds such as kelp and dulse are nutrient rock stars with a plethora of vitamins and minerals, such as A, B vitamins, C, D, E, K, calcium, iron, iodine, magnesium, zinc, selenium, and beneficial bioactive compounds. 

    Iodine is particularly important for thyroid health, and many people are no longer getting enough now that specialty salts are being used more frequently than iodized salt. Seaweed is one of the few iodine-rich foods.


    Spirulina and chlorella are blue-green algae found in both fresh and saltwater, are highly nutritive, and are surprisingly rich in protein. While they contain many phytonutrients, vitamins, and minerals, some types of chlorella are a unique source of vitamins D2 and B12. 

    Note: Our body cannot break down chlorella when in its whole plant form because the cell walls are made of indigestible cellulose. Look for a greens powder that uses broken cell wall or cracked cell wall chlorella to help your body gain its benefits.


    Prebiotics are the nondigestible fibers that feed the beneficial bacteria in our gut. Research indicates that these compounds help support digestion by keeping our gut flora healthy, as well as immune function by helping gut barrier function.


    Probiotics are live microorganisms, such as bacteria and yeasts, that may result in health benefits when we consume probiotic foods or supplements. These beneficial bacteria may promote healthy flora in our gut, may aid in bloating discomfort, and may support our immune function.

    Learn more: The best greens powders for bloating

    What Does Greens Powder Do?

    Science continually points to vegetables and fruits as being some of the most nutrient-dense and beneficial foods we can eat. A diet rich in plants supports longevity and adequate intake of micronutrients.

    Research on greens powders is new and ongoing, so we can’t be certain if dehydrated plants act in the same way as fresh. However, we do know that the right ones provide many micronutrients, which is a hopeful indicator of their potential.

    Top 5 Purported Benefits of Greens Powders

    From shoring up our diet to putting a pep in our step, greens powders have much to offer our busy lives. Let’s dive into the potential benefits.

    Can help fill nutritional gaps

    Choosing a greens powder with a variety of vegetables, grasses, roots, herbs, and other superfoods can help provide nutrients and antioxidants you normally wouldn’t be getting in your regular diet. 

    Look for a greens powder with many vitamins and minerals listed on the supplement facts panel to know that the product will help bridge the gap in your diet.

    May aid with bloating/support gut health

    The best greens powders contain gut health-supporting ingredients, including probiotics (look for one with at least 5 billion CFU), prebiotics, and fiber. These ingredients may aid with both digestion and bloating discomfort. 

    Note that some greens powders do not list the number of probiotic CFUs, so we can’t be certain how many they actually contain. Choose products that are forthright with the number of CFUs.

    Contain antioxidants

    Certain substances found in plants, called phytonutrients, act as antioxidants in the body – meaning they may help neutralize harmful free radicals. Every plant has an abundance of phytonutrients, and research indicates they each function differently in the body.

    Interesting fact: phytonutrients are part of a plant’s immune system (and what gives the plant its color and aroma), helping protect it against UV damage, pests, and other threats.

    May support normal immune function

    Vitamins and minerals are used in almost every reaction in the body, and the immune system is no different. Specific micronutrients are needed to help support the proper functioning of our immune system, including vitamins C and A, as well as minerals zinc and selenium. These nutrients are found in greens powders as well.

    May balance energy levels

    Just like with the immune system, energy production relies heavily on getting the right nutrients. Vitamins that play a mandatory role in our body’s ability to extract energy from food include the B vitamins and vitamin C, as well as minerals iron and magnesium. A diet with insufficient intakes of these may result in more fatigue.

    Including a greens powder in your daily diet that contains these nutrients may consequently help balance energy. 

    Potential Drawbacks of Greens Powders

    Each of us may react differently when starting a new diet, new supplement, or new greens powder. While most people experience only benefits without side effects when starting a greens powder, there are a few potential drawbacks to be aware of. 

    Gas. While for most a greens powder can aid in bloating discomfort, for people who can’t tolerate specific types of carbohydrates, such as from certain vegetables, they may experience increased bloating and gas.

    Diarrhea. When starting a new regime, it may be possible to experience mild diarrhea as your body adjusts. Be sure to check ingredient lists for additives, artificial sweeteners, or any ingredients that usually cause GI issues for you. Should you experience mild diarrhea without it resolving within the first few days, be sure to reach out to your healthcare provider or a registered dietitian.

    Acid reflux. Greens powders with caffeine, cocoa powder, or high citrus content may be more likely to weaken your esophageal sphincter a bit, causing reflux, especially if you are already prone to acid reflux. Look for a greens powder without these ingredients if you find you’re having trouble.

    Who Shouldn’t Take a Greens Powder?

    Most people can include a greens powder in their diet safely. However, there are some contraindications to note, especially for people on certain medications or who are already taking multivitamins.

    Medication contraindications. People who are on blood thinners, such as Coumadin, may need to be aware of their green leafy vegetables, which are higher in vitamin K. Additionally, some herbs may interfere with different medications.

    Overconsumption of nutrients. If you are already taking a multivitamin and then choose a greens powder that provides high doses of the same vitamins and minerals, it may lead to taking more than needed.

    Allergic reactions. Read through the ingredient list of a greens powder to ensure it doesn’t contain any items you’re allergic to. If you find you’re experiencing any symptoms of a reaction, such as hives, rash, swelling, vomiting, or wheezing, be sure to seek immediate help. 

    If you’re curious or concerned, chat with your healthcare provider before starting any new dietary supplements, such as a greens powder.

    Things to Consider When Choosing a Greens Powder

    As you assess all the options available to you in the greens powder market, here are some key considerations to help narrow it down.


    Ingredients can make or break a greens powder. Too few, and it won’t be an adequate addition to the diet; too many, and they may be diluted in each small scoop. Look for a greens powder with a variety of plants and between 20 and 30 ingredients for ample concentrations, such as Live it Up Super Greens and Amazing Grass Greens Blend.

    It’s also important that those ingredients impart a beneficial array of vitamins and minerals, so take a look at the supplement fact panel to see how many micronutrients are listed. 


    Price can vary wildly between greens powders. Some at the very top of the price range, such as AG1, may not feel like a good fit for some people, whereas the very least expensive may not have adequate or quality ingredients. A greens powder such as Live it Up Super Greens is more reasonably priced while maintaining high quality. Prices are often even better when you opt for a monthly subscription.

    Third-party testing

    Supplements are not regulated by the U.S. Food and Drug Administration (FDA), so as consumers, we need to rely on companies to be proactive in the safety of their products. While most companies are wising up and having their products tested by independent labs, not all greens powders go through this process. If you’re not able to discover on the website if a product has been third-party tested, send the company an email or call them to find out more.


    Just like with third-party testing, certifications such as certified organic and Good Manufacturing Practices (GMP) certification are another way to ensure the quality and safety of a greens powder.

    GMP-certified facilities follow strict regulations put out by the FDA. Manufacturing within these facilities ensures that a product is produced following stringent strength, quality, and purity guidelines.

    Health claims

    Bold and over-the-top health claims are often too good to be true. A company that cares about its customers and not just its bottom line will make sure all health claims they use are scientifically backed. Words such as ‘detox’ or phrases that promise weight loss are deceptive, often inaccurate, and may put the integrity of the brand into question.


    A greens powder can hit every important consideration discussed above and look like the best choice on paper, but if it tastes poorly, it’s much tougher to make it a stable part of your daily routine. Find a brand that not only makes a great-tasting greens powder but also creates a product that is finely ground and mixable for a good mouthfeel. A brand that provides more than one flavor can also be a great option because it allows you to freshen up your routine! 

    FAQs about Greens Powders Answered by Dietitians

    Here are some common questions consumers have asked us about green powders.

    Are greens powders worth it?

    Whole, fresh vegetables, fruits, and other plants are a critical part of a nutritious diet, and a greens powder should not replace them; however, if your day is busy and it’s tough to get enough, a greens powder will help fill nutritional gaps. 

    What’s the best greens powder?

    The best greens powder is one that not only tastes great but also offers an ample variety of plants, provides a broad range of natural vitamins and minerals, is mostly organic, includes probiotics and digestive enzymes, and doesn’t have any fillers or anything artificial added. Live it Up Super Greens meets all these criteria and would be an excellent choice greens powder for those looking to support their diet.

    How do you take a greens powder?

    Most companies recommend 1 scoop of greens powder per day mixed with about 8 ounces of your beverage of choice. If you’re hesitant, begin with 1 scoop every other day to allow your body to adjust for a week or two, then you can bump up to every day to garner full benefits.

    What should you mix greens powder with?

    Greens powders are easiest taken when mixed into a liquid, such as water, milk, or a plant-based milk alternative. Some people enjoy their greens powder blended in a smoothie or even mixed into yogurt or oatmeal.

    When’s the best time to take greens powder?

    It is often suggested to take your daily greens powder in the morning to help promote a strong start to your day. But honestly, the best time to take a greens powder is whenever you are most likely to remember it! When you first start building your routine, try setting a reminder to take your greens so that it eventually becomes a consistent, integral, and effortless part of your day.

    What does greens powder do for you?

    Greens powders, when taken routinely, may help with energy maintenance, digestive support, bloating discomfort, and immune function. It is also an accessible and delicious way to help reinforce your diet when life becomes hectic and you’re falling short of the recommended vegetable and fruit intake.

    How do you make greens powder taste better?

    If you’re not a fan of greens powders mixed directly into water, some people have found that mixing it into milk or a smoothie works wonders at enhancing its flavor. Try this: frozen berries, 1 scoop super greens powder, 1 scoop of protein powder of choice, fresh baby spinach, and unsweetened plant-based milk alternative of choice. Optional: a dab of nut butter.

    If the smell is bothersome, mix the powdered greens into liquid then drink from a closed container with a straw. The good news is that usually after a week or two, the taste becomes acceptable to most people.


    Whether your diet is packed with vegetables already or you’re on the vegetable struggle bus, most people can benefit from adding a greens powder into their diet. These green supplements often have nutrient-packed plants that we normally wouldn’t be eating, which means you’ll be getting even more health-benefiting nutrients routinely.

    Live it Up Super Greens is a high-quality, nutrient powerhouse with a delicious taste that is easy to fit into your hectic schedule. With organic vegetables, third-party testing, and nothing extra added, Super Greens surpasses the competition – and we hope you enjoy it as much as we do.

    Try it for yourself! Live it Up Super Greens

    Meet Our Experts

    Rachel Gargano, MS, RD, CSSD, CBS

    Rachel Gargano is a Registered Dietitian Nutritionist with almost 20 years of experience focusing on plant-based nutrition, whole body health and wellness, sports nutrition, and maternal and child health. She understands that food affects not only our bodies, but also our minds and emotions, and works to empower people to make confident decisions about their health and wellness journey.

    Lena Bakovic, RDN, CNSC

    Lena Bakovic is a Registered Dietitian Nutritionist with 8 years of experience focusing on clinical nutrition, chronic disease management, and health and lifestyle improvement. She’s passionate about sharing her knowledge with clients as they navigate their wellness journey.


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    • Syed RU, Moni SS, Break MKB, et al. Broccoli: A Multi-Faceted Vegetable for Health: An In-Depth Review of Its Nutritional Attributes, Antimicrobial Abilities, and Anti-inflammatory Properties. Antibiotics (Basel). 2023;12(7):1157. Published 2023 Jul 7. doi:10.3390/antibiotics12071157
    • Di Napoli, A., Zucchetti, P. A comprehensive review of the benefits of Taraxacum officinale on human health. Bull Natl Res Cent 45, 110 (2021). https://doi.org/10.1186/s42269-021-00567-1
    • Reena, Ritika B Yadav. Nutritional and health benefits of cereal grasses: A review. Pharma Innovation 2019;8(3):270-272. 
    • Ferracane R, Graziani G, Gallo M et al. Metabolic Profile of the Bioactive Compounds of Burdock (Arctium lappa) Seeds, Roots and Leaves. 2010;51(2):399-404. https://doi.org/10.1016/j.jpba.2009.03.018
    • Anh NH, Kim SJ, Long NP, et al. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients. 2020;12(1):157. Published 2020 Jan 6. doi:10.3390/nu12010157
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    • Hatch-McChesney A, Lieberman HR. Iodine and Iodine Deficiency: A Comprehensive Review of a Re-Emerging Issue. Nutrients. 2022;14(17):3474. Published 2022 Aug 24. doi:10.3390/nu14173474
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    Live it Up - Women in Healthcare Scholarship

    Live it Up’s Quarterly Women in Healthcare Scholarship

    The Women in Healthcare Scholarship is a recurring scholarship that’s open to all students pursuing a degree in the healthcare field. The next deadline to apply is May 1, and winners will be announced on May 31.

    Scholarship Award: $500

    About the Women in Healthcare Scholarship

    Scholarship award available for both college and high school students

    Healthcare plays a part in the lives of individuals and communities on a daily basis. Workers of this field are frontline warriors in the battle against disease, providers of comfort during times of illness, and advocates for healthier living. They are responsible for pushing the boundaries of medical knowledge, delivering compassionate care, and making healthcare accessible to all.

    As we witness a growing demand for healthcare professionals, we recognize that diversity and gender equality in this field are vital. We believe diversity and inclusivity are essential to the growth and progress of healthcare, and that women bring unique, valuable strengths and experiences to the field. Historically, women have faced barriers in accessing education and achieving leadership roles in healthcare. We aim to support female students in overcoming these barriers to ensure their voices are heard and valued.

    We understand that pursuing a degree in the healthcare field, while rewarding, can be financially challenging. The Women in Healthcare Scholarship is designed to support and empower female students pursuing degrees in healthcare, because we understand that their contributions are invaluable in shaping the future of healthcare.

    Previous Live it Up Scholarship Winners

    Scholarship Details

    • Amount: $500
    • Application deadline: May 1
    • Winner Announcement Date: May 31
    • Recurring: Quarterly

    Scholarship Contributions to Date

    Eligibility Requirements

    To qualify for this scholarship, please carefully review the following eligibility criteria. Ensure you meet these requirements prior to submitting your application.

    • Women pursuing a degree in the healthcare field (public health, medicine, healthcare administration, nursing, etc.)
    • All high school seniors, undergraduate and graduate students can apply
    • Applicant must be a current U.S. citizen or permanent legal resident

      How to Apply

      You can apply for this scholarship on the Bold.org scholarship platform. Follow the directions and submit your application for the Women in Healthcare Scholarship, along with a short essay answering the following prompts:

      • Why have you chosen to pursue a degree in healthcare?
      • How do you hope to make a positive impact as a woman in the healthcare field?

        A Trusted Choice Among Universities

        Scholarship Frequently Asked Questions

        • When is the scholarship deadline? The application will be open through May 1.
        • What is the scholarship prize? The scholarship award is $500.
        • When will the winner be chosen and notified? Prior to the announcement date, we may contact finalists with additional questions about their application. Recipients will be chosen based on the merit of their application.
        • How will the scholarship be paid? The prize check will be sent to the scholarship winner’s college institution in their name and in the name of their institution (depending on the school’s requirements).
        • Is this a recurring scholarship? Yes, the Women in Healthcare Scholarship is a quarterly scholarship.
        • How will my scholarship application be verified? Before we award the scholarship, the winner will be required to verify their academic enrollment status by providing a copy of their most recent transcript.
        • How can I get in touch with questions? If you have any questions about this scholarship, just email morgen@scholarshipinstitute.net and we will get back to you as quickly as we can.
        • How will my application information be used? Live it Up manages this scholarship with the support of the Bold.org scholarship platform. Bold.org takes student confidentiality and privacy incredibly seriously. Please refer to the application page on Bold.org for full details.

        About Live it Up

        At Live it Up, we firmly believe that good health is a valuable asset accessible to all individuals. Our mission is to simplify the path to a healthy lifestyle for everyone. Drawing inspiration from nature, we meticulously craft our products to deliver optimal results in the most enjoyable and satisfying way possible. Our commitment is unwavering—our formulas are completely devoid of any synthetic elements or substances created in laboratories, as we firmly believe that nature provides us with everything we need.

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