Amazing Grass Green Superfood Review from a Dietitian

As a dietitian, I seek out nutrient-rich foods and supplements that are easy for clients to adopt and that positively impact their health. Greens powders can fill that role for many people, offering a convenient way to consume additional fruits and veggies.

Amazing Grass Super Greens (formerly Amazing Grass Greens Blend Superfood) purports to do just that at an attractive price tag. However, I’ve researched many greens powders and know there are major differences in the nutritional content across different brands. I set out to do an Amazing Grass greens blend review so I could dig into its formula and health claims and see how it stacks up to popular superfood supplements.

After thoroughly researching Amazing Grass Super Greens, I think it has a strong formula and some clear potential. However, its lack of gut health support and use of fillers helps me understand why it’s priced so low compared to a more robust formula like Live it Up Super Greens, which I would still recommend to my clients instead.

In this article:

• Is Amazing Grass Worth a Try?
• What Is Amazing Grass?
• Purported Health Benefits
• Ingredient Breakdown
• Quality and Testing
• Cost Analysis
• Taste Review
• Why I Recommend Live it Up Super Greens

Amazing Grass Quick Facts

Short on time? Here's the TL;DR overview for the full Amazing Grass Green Superfood review:

• Key ingredients:
  • A blend of 20 mostly organic greens, fruits, and vegetables
  • 1 billion CFUs of probiotics
  • Vitamins A, C, and K, plus iron, calcium, sodium, and potassium
• Flavor options: The Original, Pineapple, Berry, and Chocolate
• Notable nutrition points:
  • 30 calories per serving
  • 5g total carbs
  • 2g protein
  • 2g dietary fiber (7% DV)
• Manufacturer health claims: Supports overall health, immunity, vitality, and gut health
• Cost:
  • 30-serving container costs $28.49 ($0.95 per serving)
  • 60-serving container costs $49.99 ($0.83 per serving)
  • 15-serving box costs $25.49 ($1.70 per serving)
  • 100-serving container costs $78.99 ($0.79 per serving)
• Shipping: Free shipping is available for subscriptions and orders of $59.99 or more; otherwise, you must pay a $7.99 shipping fee.

Bottom Line: Is Amazing Grass Worth a Try?

Although Amazing Grass Super Greens (previously Amazing Grass Greens Superfood) offers potential nutritional benefits at an affordable cost, I don't believe the savings are worthwhile since the brand cuts corners on gut health support. While there are mixed reviews on flavor, I find that Amazing Grass Super Greens is not as refreshing for me to drink as Live it Up, which has a naturally sweet flavor and is made with a blend of organic vegetables.

Compared to Amazing Grass, Live it Up Super Greens has ✅Digestive enzymes for gut support ✅5x the CFUs of probiotics ✅Always free shipping

Read the full Amazing Grass vs. Live it Up comparison.

What Is Amazing Grass Super Greens?

Amazing Grass Super Greens is a green superfood supplement made with a blend of greens and cereal grasses like barley grass and spirulina, plant fibers and extracts, and probiotics.

It's the flagship greens powder of the Amazing Grass brand, which was started by Brandon Bert and Todd Habermehl in 2002. Bert comes from a family of Kansas farmers, and the brand emphasizes that its barley grass, wheat grass, spirulina, and other organic greens are grown outdoors on U.S. family farms where their roots are allowed to grow deeper than competitors' crops to absorb more nutrients.

The brand's products have appeared in many social media videos, with users praising the energy and health they feel. 

Dietitian Tip:

Green powders often contain a mix of dark leafy greens like kale and spinach, plus superfoods like wheatgrass and spirulina. Unless the formula specifically uses synthetic vitamins, these nutrient-dense ingredients naturally provide vitamins A, C, and E, folate, calcium, magnesium, and iron.

Amazing Grass Purported Benefits

Amazing Grass makes several claims about the overall health benefits provided by its Super Greens Blend pertaining to vitality, energy, immunity, and a healthy gut. I examined the formula to determine the credibility of each health claim.

Benefit #1: Vitality

A diet that includes whole fruits and veggies can help support your body's energy levels through vitamins and minerals, such as iron, magnesium, B vitamins, vitamin C, vitamin D, and vitamin K. This is probably the basis of Amazing Grass's claim that its Super Greens provides feelings of health and revitalization.

Of these nutrients, however, the label only mentions iron and vitamins C and K. The green tea extract in its proprietary antioxidant blend could hint at a small caffeine content but likely isn’t present in amounts that would provide noticeable energy. Those who are sensitive to caffeine should be aware of these trace amounts.

Benefit #2: Immunity

Healthy immune function requires proper hydration, sleep, exercise, and a balanced diet. Amazing Grass includes vitamin K and 100% of your daily recommended vitamin C per serving. Both of these vitamins offer essential immune support along with the powder's antioxidant content, so this claim checks out. Additionally, Amazing Grass utilizes antioxidant- and chlorophyll-rich ingredients like wheatgrass, acai berry, chlorella, and peppermint, which are known for aiding immune resilience.

Benefit #3: Gut Health

Amazing Grass’s blend of organic greens, fruits, and vegetables, 620mg of fiber, and 1 billion CFU of probiotics is purported to help users maintain a healthy gut microbiome and regulate their digestion.

These are all quality ingredients that support digestion, and their presence backs Amazing Grass's claim. However, Bacillus subtilis, the probiotic used in Amazing Green’s formula, has not been shown to aid digestive function in the same way that other commercially available probiotics have. It’s worth questioning why this particular probiotic was chosen.

Also of note is that 1 billion CFU is definitely on the low side for probiotic content. While it’s still at least something, I typically recommend at least 5 billion to my clients. In my opinion, Amazing Grass is doing the bare minimum here for gut health.

It’s also questionable whether Amazing Grass Green Superfood contains any digestive enzymes. They’re mentioned in the Amazon listing, but no such enzymes are listed in the ingredients for the product. While there may be some gut health support on offer here, I have doubts about just how much.

Amazing Grass Ingredient Breakdown

Organic greens are the stars of the Amazing Grass ingredients list, but several key players help it stand out.

Green Food Blend

The bulk of the Amazing Grass Green Superfood formula is a 5.4-gram blend of organic, non-GMO grasses and greens, such as wheat grass, barley grass, alfalfa grass, spinach, chlorella, and spirulina. Spirulina is an antioxidant that may help maintain a healthy immune system and control inflammation, and many of these other greens are purported to have similar properties.

Did You Know?

Though wheatgrass is derived from young wheat plants, it is often gluten-free. This is because young leaves that make up wheatgrass are cut before the plant has time to develop the gluten-rich seeds. Of course, this ingredient still runs the risk of cross-contamination so always double check that your product is certified gluten-free.

Fiber Blend

Organic flax seed and apple pectin are nutrient-rich prebiotic fibers that might aid in digestion. They also offer other nutrients shown to be important to overall wellness. Amazing Grass also contains another prebiotic fiber called inulin (chicory root fiber), which some people may try to avoid. In total, each scoop of Amazing Grass Super Greens offers 2 grams of fiber per serving.

Probiotics

Amazing Grass Green Superfood contains just 1B CFU of the probiotic Bacillus subtilis, which may be associated with immune health but has not yet been shown to have significant positive impacts on digestion or gut health. There are no digestive enzymes listed in the ingredients, and 1B CFU is quite low as far as probiotic content goes. As a dietitian, I believe this blend offers less gut health support than most greens powders on the market.

Antioxidant Blend

Amazing Grass Green Superfood features a 1.4-gram “antioxidant blend,” including superfoods like:

• Acerola cherry extract
• Organic acai berry
• Organic beet root
• Green tea leaf extract
• Organic maca root

Maca is a feature of traditional Peruvian medicine and has been shown to have potential as an adaptogen, meaning it may assist with the body's ability to deal with stress. However, it would likely need to be present in a larger amount than just one ingredient in a 1.4-gram blend to have a significant impact.

It’s notable that Amazing Grass also includes silica in its ingredient list, an anti-caking agent that I consider to be a filler. I would’ve preferred to see more grams of the Antioxidant Blend than have space in the formula taken up by a filler.

Amazing Grass Quality and Testing

All Amazing Grass products are manufactured in the U.S. with ingredients sourced from FDA-registered facilities. I was pleased to see many organic ingredients on the Supplement Facts panel.

The gluten content of the grasses used is confirmed by third-party testing. Unlike Live it Up, Amazing Grass does not specify if its manufacturing facilities are GMP-certified.

Amazing Grass Cost Analysis

A 30-serving container of Amazing Grass Super Greens costs $28.49, which breaks down to about $0.95 per serving. Here are a few other factors to consider when evaluating the overall value of the product:

• A 60-serving container is available for $49.99 ($0.83 per serving), a 100-serving container for $78.99 ($0.79 per serving), and a 15-serving box for $25.49 ($1.70 per serving).
• There is a subscription option through the Amazing Grass website that saves you 20% on every order and eliminates shipping cost.
• The company has a 30-day return policy and offers full refunds for unused products, plus a 60-day Satisfaction Guarantee.
• Free shipping is only available on the manufacturer's website for orders totaling $60 or more or for subscription purchases; otherwise, you must pay a $7.99 shipping fee.

Overall, this places Amazing Grass Super Greens (previously Amazing Grass Green Superfood) at the more affordable end of the greens powder market. A 30-serving container of Amazing Grass is far less expensive than AG1 (starting at $79).

Amazing Grass Taste Review

True to its name, Amazing Grass Super Greens has a distinctly earthy, grassy taste and smell. I found it milder than some other greens powders on the market. While the product has a high average rating overall, customer reviews on flavor and texture are somewhat mixed.

One Amazon customer refers to Amazing Grass Super Greens as the “most mild” greens powder they tried and their favorite mix, while another described the taste as “horrible” and “hard to mask”.

Thankfully, there are a few different flavor options, including:

1. The Original
2. Pineapple
3. Berry
4. Chocolate

On my first couple of uses, I found it difficult to dissolve the powder completely. The result was a very grainy, gritty texture after it was mixed, much like certain protein powders. After reading other reviews, I discovered I could get smoother drinks and smoothies by adding the powder very gradually rather than trying to blend it all at once.

Taste comes down to individual preference, but I personally prefer products with a lighter, more refreshing flavor that I don't need to disguise with other ingredients. The Original flavor from Live it Up Super Greens, for example, has a hint of peppermint and uses a monk fruit extract for a slight sweetness without an artificial aftertaste. With Amazing Grass, I had to do a bit more work to make a drink that I enjoyed.

Dietitian Tip:

If texture and grittiness are a concern, use a handheld frother to whisk the greens powder with water, juice, or milk. This helps break up any stubborn chunks or residue, making the greens easier to drink.

Why I Recommend Live it Up Super Greens

While much of the Amazing Grass Super Greens formula consists of a concentrated blend of organic grasses, fruits, and vegetables, it lacks comprehensive digestive support, its plant ingredients are not completely organic, it includes the filler silica, and it has a gritty texture. Compare that to Live it Up's gut health blend and 16 whole-food organic vegetables and superfoods, and there's no contest.

Taste and texture are also primary concerns when it comes to incorporating a green superfood supplement into your diet. Amazing Grass has four flavor options some customers genuinely enjoy, but I don't think its taste and gritty texture is as widely palatable as the surprisingly pleasant, minty flavor of Live it Up Super Greens, which is also available in a Wild Berry flavor for those who don’t prefer mint.

It's worth noting that every individual has unique health concerns and goals. However, of the greens powders on the market today, I would recommend Live it Up to my clients given the value of the potential nutritional benefits it offers for the price.

Frequently Asked Questions About Amazing Grass

Here are some answers to our most common questions about Amazing Grass Super Greens.

Is Amazing Grass actually good for you?

Amazing Grass Super Greens may have some health benefits due to its blend of whole vegetables and fruits, antioxidant content, fiber, vitamins, minerals, and probiotics. The brand purports to offer benefits such as vitality, immunity, and a healthy gut.

I typically recommend Live it Up Super Greens as the best greens powder to my clients. It contains 16 organic superfoods and its formula includes a more robust gut health blend with more probiotic content.

Does Amazing Grass Super Greens have probiotics?

Yes, Amazing Grass organic greens has the probiotic Bacillus subtilis listed as an ingredient. This specific probiotic may be associated with immune health but has not been shown to have any significant positive impacts on digestion the way some consumers may expect a probiotic to. Additionally, this greens powder only includes 1 billion CFU of probiotics, which is on the low end of the recommended dose for most people.

How many times a day can you eat Amazing Grass?

You can consume Amazing Grass Super Greens powder more than once per day, and the company states on its website that all of its powder products are safe to consume more than one serving per day. It also states that most customers only use a single scoop per day and that more than one serving is not needed if you eat other sources of greens.

Does Amazing Grass give you energy?

Amazing Grass claims that its Super Greens powder supports vitality. It doesn't claim to give you energy, and even its claim about vitality is difficult to prove. It does contain essential vitamins and nutrients like iron and vitamin C and trace amounts of caffeine from its green tea content, but it lacks others like magnesium, B vitamins, and vitamin D.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

About Rachel Gargano, MS, RD, CBS | Chief Registered Dietitian at Live it Up

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience.

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