How Green Powder May Support Your Energy

Learn how a green powder may assist with natural energy maintenance and help you ditch caffeinated beverages.

By Rachel Rodek Gargano, MS, RD, CSSD, CBS

— On Mar 13, 2023

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Are you tired of relying on your morning cup of joe to kickstart your day? It may be time to consider a healthier alternative: a super greens powder. Super greens powders are full of vitamins, minerals, and antioxidants, which may help balance natural energy levels.

Having sustained energy throughout the day can help your physical and mental health in a lot of ways. Energy can promote productivity, helps you work out better, supports your mood, your immune function, and can help concentration. Here are some of the reasons why a high-quality greens powder may help you feel more energized.

What Is a Green Powder?

Green powder, also called "super greens powder," is a powder made up of highly nutritious green vegetables and grasses. These blends often contain ingredients like kale, spinach, dandelion leaf, and green tea, which are filled with the vitamins, minerals, and nutrients your body can use to help feel its best all day long.

There are many potential health benefits to drinking greens, notably the boost of nutrition. Green powders like Live it Up Super Greens can help give your body the vitamins, minerals, and nutrients that may be missing from your diet, though it’s not a replacement for whole foods.

Thanks to the nutritional superpowers that green powders provide, it might be easier to feel refreshed and ready for each day.

How a Super Greens Powder May Help You Balance Energy

The ingredients in green powder are chosen so that they help your body work at its best. This means that it may support normal immune function and balanced energy levels. The added nourishment means your body may work more effectively. In turn, your basic metabolic processes use less energy, you can feel alert and active, and you stay fresh all day.

In a single scoop, a super greens powder can help you meet daily essential vitamins, micronutrients, and antioxidants intake requirements.

It’s helpful to think of a green powder as a powerhouse; with high doses of many vitamins and nutrients your body needs, it’s a fantastic source of all-natural ingredients to support your daily health in addition to a balanced diet.

Why Greens Powders Can Be Better Than Energy Drinks

Although they’re convenient, energy drinks typically contain high quantities of caffeine and sugar.

The American Heart Association recommends you consume no more than 24 grams of sugar per day, which is about six teaspoons. Plus, the Harvard School of Public Health says that the average energy drink has about 39 grams of sugar. Eating or drinking too much sugar can lead to a number of health problems, including an increased risk of tooth decay and other serious conditions.

Another potential danger of energy drinks is their high levels of caffeine. It’s safe to consume up to 400 mg of caffeine per day, which is three to four 8-ounce cups, depending on the brew. The average cup of coffee has between 85 and 100 mg of caffeine in an 8-ounce serving.

One energy drink can have 160 mg or more of caffeine; drinking too many energy drinks may pose health risks. In high doses, caffeine from energy drinks can have serious side effects like insomnia, anxiety, dehydration, and more.

On the contrary, a green powder may be a viable alternative to energy drinks because of its high nutritional content. It may support energy levels through nutrient-dense ingredients like broccoli, kale, and ginger root that are proven to be good for you, although it depends on the brand.

Are Green Powders Safe?

An all-natural super greens powder for energy should be safe for most people to consume. As with any dietary supplement, consider consulting a healthcare provider about your specific health needs before taking it.

Super greens powders may promote several health benefits in addition to balancing energy. Drinking one scoop per day has the potential over time to:

Aid digestion
Help reduce inflammation
Help your gut regulate healthy bacteria
Support brain and immune function

When doing your research, avoid green powders that contain synthetic ingredients, preservatives, or flavor additives. The healthiest super greens powders will contain all-natural ingredients. At Live it Up, all of our ingredients are carefully selected from trusted farms worldwide. We deliver nutrition directly from nature without ever adding artificial ingredients, sweeteners, or fillers.

What Ingredients in Green Powders Can Assist with Promoting Balanced Energy?

Though they may vary from product to product, the ingredients in greens powders may support a healthy gut and normal immune function, which can help you feel your best.

Live it Up Super Greens, for example, is 100% caffeine-free, so it doesn’t even rely on a single stimulant to make you feel more alert. Let’s review some of the most energizing ingredients included in this blend:

Spirulina

This blue-green alga might be microscopic, but it’s filled to the brim with nutrients like vitamin B6 that may aid with energy maintenance. One of the most impactful is iron, a nutrient that helps your body produce hemoglobin, allowing your blood cells to distribute oxygen. When you don’t have enough hemoglobin, your body has to work harder and consume more energy.

Getting iron from spirulina might be a good alternative to taking an over-the-counter iron supplement, and it can also help your body make the most of the oxygen it makes and distributes.

Also, spirulina has a lot of antioxidants, which help your body fight off molecules called free radicals that are bad for you. If left unchecked, free radicals can damage your cells and increase inflammation. Spirulina helps fight free radicals, which can lower oxidative stress in your body and naturally assists with energy.

Whole-leaf Wheatgrass

You might already be familiar with wheatgrass shots or wheatgrass smoothies. It turns out the grass is just as effective in a green powder, too. Wheatgrass contains high levels of chlorophyll, the compound that gives green plants their color. According to recent research, wheatgrass has antioxidant properties and proteins that may help reduce oxidative stress and energy-related mechanisms like metabolism.

How to Take Green Powder for Energy Support

The simplest way to consume green powder is to mix it with water. All you have to do is measure a scoop, mix well, and enjoy. You can also combine your green powder into your favorite smoothie blend or add it to some milk for a creamier beverage. Greens powders can even be incorporated into dishes in novel ways, such as a vegan yogurt parfait.

Because it’s so easy to make and drink, green powder may help you maintain natural energy whether you’re at the gym, at work, or just enjoying the day at home.

Final Thoughts

If you want to feel more energized naturally, a green powder may just be the best healthy alternative to coffee or energy drinks. You may feel more alert without caffeine just by giving your brain and body a hearty dose of vitamins and nutrients.

At Live it Up, we’ve hand-selected over 20 all-natural ingredients to create a green powder we think you’ll love. If you’d like a green powder that doesn’t taste grassy, goes well with everything, and can help make up for what your nutrition lacks, our Super Greens blend could be for you.

References

About the author:

Rachel Rodek Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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