In today’s fast-paced lifestyle, getting all the essential nutrients from food can certainly seem like mission impossible. That's where including a super greens juice as a supplement can be beneficial. But with the overabundance of information swirling online, it can be hard to separate what’s actually true about dietary supplements from catchy marketing promises.
As a registered dietitian, it’s my responsibility to guide you through the facts while helping you understand what those nutrition labels mean. In this Rewind Greens review, I’ll analyze the formula and benefits behind the enticing flavors to help you decide if it’s right for you, or if an all-natural greens powder is a better fit for your health needs.
In this article, I’ll dive into:
- Is Rewind Greens Worth a Try?
- What Is Rewind Super Greens?
- Purported Benefits
- Ingredient Breakdown
- Quality and Safety
- Cost Analysis
- Taste Review
- Why I Recommend Live it Up Super Greens
Rewind Super Greens Quick Facts
- Key Ingredients: Blend of 40 superfoods, including plants like spirulina and wheatgrass, vegetables like broccoli and carrots, and fruits like strawberries and blueberries.
-
Flavors:
- Peach Paradise
- Pineapple Dream
- Cherry Delight
- Blueberry Acai Bliss
-
Manufacturer's claims: Aims to support
- Energy levels
- Digestion
- Detox
- Immunity
- Skin and hair growth
- Overall wellness and vitality
- Possible side effects: Digestive issues such as bloating and stomach cramps.
- Cost: 30 servings per bag at $1.67 per serving ($1.33 with a subscription).
- Shipping: Free shipping for orders over $75.
Bottom Line: Is Rewind Greens Worth a Try?
Rewind Greens does have a compelling list of ingredients, and the vegan formula is free from artificial sweeteners, colors, and flavors. But with only one organic ingredient, no probiotics, and their use of synthetic vitamins, I am a bit hesitant to recommend it to my clients.
Live it Up Super Greens, on the other hand, is made with organic vegetables and probiotics that can provide your body with all-natural essential vitamins and minerals for optimal health.
What Is Rewind Super Greens?
Rewind Greens is a plant-based powder supplement company based out of Las Vegas, Nevada. The brand's mission is to provide people with their daily dose of nutrients, minerals, and vitamins in an easy and convenient manner.
Tom Shieh, the current owner, took over the company after being an enthusiastic customer for three years. The brand's unique selling point is its delicious flavors that don't compromise on nutrients. It's also a daily greens powder that works for all age groups—from kids to older adults.
Rewind Pros
- Non-GMO ingredients
- Free of artificial colors, flavors, and sweeteners
- Vegan, gluten-free, nut-free and dairy-free formula
- Suitable for all age groups
- Each batch is third-party tested for product quality
- Low in calories and carbs, with only 20 calories and 5 grams of carbs per serving
- Available in four great flavors
- Made in U.S.A.
- 60-day money-back guarantee
Rewind Cons
- No probiotics and only 1gram of fiber for gut support
- Synthetic vitamins
- Some ingredients are underdosed
- Likely to have caffeine from green tea
- Only one organic ingredient
- Sweetened with stevia
- Only available via their website
- Free shipping only after spending $75+
Rewind Greens Purported Benefits
Rewind Greens claims that its blend of 40 ingredients helps you achieve optimal health and vitality. Let's unpack this and really answer the question, "Why should you take Rewind Greens?"
Benefit #1: Detox
Here's something that might go against popular opinion: your body doesn't need detoxing or cleansing from toxins. Your kidneys and liver are there to do that. While ingredients like spirulina, barley grass, and wheatgrass may aid your overall health in other ways and support liver function, there's little scientific evidence on whether a greens drink or other supplements can "detox" the body and remove toxins. At most, Rewind includes ingredients that may support liver health.
Benefit #2: Energy
According to their website, one of Rewind Greens' main benefits is feeling a boost of energy after consumption. Many customers also reported feeling more refreshed and energized after adding Rewind Greens to their diet. Green tea extract in the powder may contribute some caffeine here.
It's good to see that their nutrient label does include magnesium, zinc, iron, vitamin C, and B vitamins (both B12 and B5)—all of which can influence one's energy and fatigue levels. However, the formula uses synthetic vitamins instead of relying on natural vitamins from its ingredients.
While synthetic vitamins are designed to replicate the structure of natural vitamins, they are often trickier for your body to absorb and utilize. Why? Because they are manufactured through a chemical process that may impact how the vitamin performs in your body. Also, when we consume vitamins from whole foods, we are not consuming the vitamins in silos. Our bodies also get other compounds, minerals, and nutrients, which, in turn, allow for the optimal use of that nutrient.
Benefit #3: Immunity
Rewind Greens does include immunity-supporting ingredients like carrots, broccoli, and spinach. It also includes minerals such as vitamin C, zinc, and copper. Though many of these nutrients are synthetic, I was at least pleased to see daily value percentages in high enough quantities that could impact your body’s immune response.
Benefit 4: Gut Health
Rewind Greens places a strong emphasis on its super greens aiding gut health, but this argument falls a bit flat. Yes, super green powders can certainly support your digestive process and function. However, when I dive into their ingredients, I find almost no building blocks for gut health—primarily no use of probiotics and only two digestive enzymes (from papaya and pineapple).
Though their formula touts inulin for prebiotic fiber, Rewind offers just one gram of dietary fiber per serving, which is just 3% of the daily recommended value of 25-30 grams. If you enjoy plenty of other fibrous fruits and vegetables, then using a greens powder with just one gram might work for you. However, on its own, the dietary fibers present are certainly on the lower end of what's typically found in super green powders.
Rewind Greens Ingredient Breakdown
Rewind Greens has a plethora of ingredients, making it necessary for me to take a closer look at the effectiveness of their formula and ingredient dosage.
Cooling Sea Green Blend (770mg)
This blend contains 770 mg of spirulina powder and nori seaweed. Spirulina, a powerful antioxidant, has a high protein content and is easily digestible. Both spirulina and seaweed are believed to have a cooling effect on the body, but there are no direct studies to support this claim.
Detox Blend (875mg)
The star ingredients here are barley grass powder, wheat grass powder, and milk thistle seed powder. The chlorophyll in both barley grass and wheat grass is believed to help neutralize toxins, although the scientific evidence for this remains inconclusive. Likewise, research on the actual impact of milk thistle on liver health has been mixed.
Gut Health Blend (1375mg)
The Gut Health Blend includes inulin (a prebiotic), pineapple juice, apple pectin, and papaya extract. These may help to keep your digestive system operating smoothly. But, as discussed earlier, given the strong focus Rewind Greens places on gut health, it’s imperative to note that there are few digestive enzymes and no probiotics included.
Other Blends
Rewind’s formula focuses on many blends and ingredients, too many to discuss fully. Though 40 ingredients total is far better than brands like AG1 or Primal Greens that pack 70-90+ items in one scoop, it’s still possible that Rewind does not offer effective doses of each ingredient. Here are the other blends:
- Eye Health Blend (540mg): This features carrot powder and lutein.
- Antioxidant Blend (315mg): Contains acerola extract and superfruits like strawberries and blueberries, known for their antioxidant properties.
- Metabolism Green Blend (195mg): Organic broccoli and spinach offer more of your typical greens, and green tea may impart some caffeine.
- Cardio Blend (115mg): The main ingredients are grape seed extract and resveratrol.
- Immune System Blend (55mg): At such a small quantity, the Astragalus root and quercetin dihydrate are unlikely to have an impact.
- Rewind Energy Blend (45mg): Siberian ginseng and ginkgo biloba powder are the star ingredients here. Siberian ginseng may aid in sustaining energy levels and fighting fatigue, though these are in tiny amounts as well.
Rewind Greens Quality and Safety
Rewind Greens scores high when it comes to quality and safety. Their non-GMO super greens powder is manufactured in a 300,000 sq. ft. GMP-certified and FDA-registered facility in Las Vegas, Nevada.
Each batch of Rewind Greens is third-party tested to ensure it's free of contaminants and safe for consumption. However, the formula only includes one organic ingredient, potentially exposing you to herbicides or pesticides.
Rewind Greens Cost Analysis
Here's how using Rewind Greens could cost you.
- Each pack contains 30 servings and retails at $49.99 for a one-time purchase. That's $1.67 for just one scoop, and puts Rewind in the middle of the greens powder market for price.
- You save $10 (or 20%) by signing up for a subscription. Subscriptions are priced at $39.99, which breaks down to $1.33 per serving.
- You can choose to have your subscription delivered every four, six, eight, or 12 weeks.
You only qualify for free shipping if you spend over $75, even with a subscription. That's something to consider if you plan on consuming these daily. Live it Up offers free shipping for ALL orders. Standard shipping, which takes around three to eight business days, is $6.95. They do offer faster delivery options through DHL, which costs an additional $15-$30 per shipment.
Rewind Greens is generous with their money-back guarantee, though. As per their website, you have 60 days from receiving the product to express any dissatisfaction or report an issue. You can contact their customer support team, and they will provide a refund for one bag of each flavor, even if it's opened.
Rewind Greens Taste Review
Rewind Greens come in four different flavor options:
- Peach Paradise
- Pineapple Dreams
- Blueberry Acai
- Cherry Delight
Each of these mixes is sweetened with stevia, which has a distinct flavor profile. Now, most Amazon reviews don't pinpoint the greens as being too sweet, leaving an aftertaste, or feeling chalky. The greens easily blend with water, almond milk, or orange juice, and the texture is neither clumpy nor gritty. Many customers have added Rewind Greens to their smoothies, energy balls, protein bars, or even breakfast bowls.
One Amazon customer quoted, "It’s smooth, refreshing, and doesn’t have that weird aftertaste so many others do. Whether I mix it with water or toss it in a smoothie, it blends perfectly and tastes great."
I was pleased to hear customers enjoying Rewind, even though the Peach Paradise was a bit overwhelming for my personal palette. I know how hard it is for my nutrition clients to stick with a habit unless they enjoy it, which is why I usually vote for Live it Up Super Greens. It’s available in two flavors that are also refreshingly delicious, and verified reviews of the product's taste are positive.
Why I Recommend Live it Up Super Greens
Ultimately, when it comes to choosing a super greens powder, a lot comes down to you, the individual. At first glance, Rewind Greens, with its clean ingredients, four flavor options, affordable price, and strong powder blend of grasses, fruits, and vegetables, seems to be a great option to get your daily dose of essential greens and nutrients. However, I have some reservations.
- Their formula lacks probiotics for gut health.
- The use of synthetic vitamins can interfere with your body's ability to absorb nutrients.
- Stevia, their main sweetener, may leave an undesirable aftertaste for many.
- Rewind has only one organic ingredient, so it may carry a risk of pesticides and other chemicals.
Keeping all the above in mind, I feel more comfortable recommending Live it Up’s Super Greens powder to my clients.
Live it Up's Super Greens formula includes over 5 billion CFUs of dairy-free probiotics alongside a mix of three digestive enzymes that can aid digestion and nutrient absorption. It's a thoughtful formula of 20+ concentrated ingredients that packs a punch in every scoop, featuring 22 vitamins and minerals naturally derived from whole foods. Plus, it’s one of the best-tasting greens powders on the market and always comes with free shipping and a money-back guarantee.
Frequently Asked Questions
Find out more about Rewind Greens through some common questions below.
Is Rewind Greens kid-friendly?
Yes, actually it is. One of the main advantages of Rewind Greens is that it's safe to serve to children, especially for parents who struggle to ensure their kids get their daily dose of greens. However, it's always better to speak to your child's physician before introducing any kind of external supplement.
Does Rewind Greens have probiotics?
In fact, Rewind Greens doesn't include any multi-strain probiotics like Lactobacillus acidophilus or Lactobacillus casei. This makes me skeptical about the powder’s effectiveness in supporting gut health.
What are the advantages of taking super green powders?
Including a super greens powder is a convenient way to make up for any nutritional gaps in your diet. While they can't replace whole foods or a balanced diet, super greens are a delicious and effective way to get more superfoods, minerals like magnesium and potassium, and key vitamins, such as vitamin C and vitamin B12 into your body.
Greens powders like Live it Up Super Greens may support important body functions, such as digestion, aid overall immune function, and complement your weight management efforts.
When should you take super greens?
You can take super greens powder at any time of the day, suiting your schedule and lifestyle. However, as a dietitian, I advise you to get your daily dose of greens in the morning so your body gets its needed nutrients and vitamins earlier in the day.
References
- www.rewindgreens.com
- https://www.linkedin.com/company/rewindgrns/
- https://gritdaily.com/tom-shieh-rewind-greens-stands-out-crowded-market/
- https://www.fda.gov/media/135301/download
- https://www.amazon.com/gp/customer-reviews/R13HOOYB0VMAW2/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=B0CHBQ9B56
- https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9668099/
- https://pubmed.ncbi.nlm.nih.gov/27670346/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/
- https://www.healthline.com/nutrition/synthetic-vs-natural-nutrients
- https://www.medicinenet.com/what_are_natural_vitamins_and_nutrients/article.htm
- https://www.mountsinai.org/health-library/herb/siberian-ginseng
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880
- https://www.healthline.com/nutrition/8-healthy-berries
- https://www.ucsfhealth.org/education/increasing-fiber-intake
Leave a comment