Rewind Greens Review: A Dietitian’s Take

In today’s fast-paced society, getting all the essential nutrients from food can certainly seem like mission impossible. That's where a super greens powder can be beneficial. But with so much marketing noise online, it's often hard to distinguish between what’s backed by science from what simply sounds good on a label.

As a registered dietitian, it’s my responsibility to guide you through the facts while helping you understand what those nutrition labels mean. In this Rewind Greens review, I’ll analyze the formula and benefits behind the enticing flavors to help you decide if it’s right for you, or if my favorite all-natural greens powder is a better fit for you. 

In this article, I’ll dive into: 

• Is Rewind Greens Worth a Try?
• What Is Rewind Super Greens?
• Purported Benefits
• Ingredient Breakdown
• Quality and Testing
• Cost Analysis
• Taste Review
• Why I Recommend Live it Up Super Greens

Rewind Super Greens Quick Facts

• Key Ingredients: Blend of 40 superfoods, including plants like spirulina and wheatgrass, vegetables like broccoli and carrots, and fruits like strawberries and blueberries.
• Flavors:
  • Peach Paradise
  • Pineapple Dream
  • Cherry Delight
  • Blueberry Acai Bliss
• Manufacturer's claims: Aims to support
  • Energy levels
  • Digestion
  • Detox
  • Immunity
  • Skin and hair growth
  • Overall wellness and vitality
• Cost:
  • A one-time purchase of a 30-serving bag is $39.99 ($1.33 per serving)
  • Subscribe and save 20% at $31.99 ($1.07)
• Shipping: Free shipping for orders over $75. 

Bottom Line: Is Rewind Greens Worth a Try?

Rewind Greens does have a compelling list of ingredients, and the vegan formula is free from artificial sweeteners, colors, and flavors. But with only one organic ingredient and no probiotics, I probably wouldn't recommend it to my clients.

Live it Up Super Greens, on the other hand, is vegan, all-natural, and made with organic vegetables and dairy-free probiotics to support your body’s natural energy levels, immunity, and digestion.

Compared to Rewind Greens, Live it Up Super Greens has ✅Probiotics for digestive support ✅All-natural ingredients with 16 organic vegetables ✅No stevia or caffeine ✅Always free shipping

What Is Rewind Super Greens?

Rewind Greens is a plant-based powder supplement company based out of Las Vegas, Nevada. The brand's mission is to provide people with their daily dose of nutrients, minerals, and vitamins in an easy and convenient manner.

Tom Shieh, the current owner, took over the company after being an enthusiastic customer for three years. The brand's unique selling point is its delicious flavors that don't compromise on nutrients. It's also a daily greens powder that works for all age groups—from kids to older adults.

Did You Know?

Lactobacillus acidophilus is one of the most important probiotics, playing an instrumental role in supporting overall digestion and immune function. If gut health is a priority for you, check your super greens formula to see if this powerful probiotic is included.

Rewind Greens Purported Benefits

Rewind Greens claims that its blend of 40 ingredients helps you achieve optimal health and vitality. Let's unpack this and really answer the question, "Why should you take Rewind Greens?"

Benefit #1: Detox

Here's something that might go against popular opinion: Your body doesn't need detoxing or cleansing from toxins. Your kidneys and liver are there to do that. Rewind Greens includes ingredients like barley grass, wheatgrass, and milk thistle to support overall health and liver function. The brand markets the chlorophyll in the first two ingredients as “detoxifying,” though there’s little scientific evidence that a greens drink or supplement can actually remove toxins from the body. Milk thistle is the one ingredient that may offer modest antioxidant support for the liver, but scientific research shows mixed results. At most, Rewind includes ingredients that may support liver health.

Benefit #2: Energy

According to their website, one of Rewind Greens' main benefits is supposedly feeling a boost of energy after consumption.

It's good to see that their nutrient label does include magnesium, zinc, iron, vitamin C, and B vitamins (both B12 and B5)—all of which can influence one's energy and fatigue levels. That said, these nutrients are listed separately from Rewind's botanical blends, meaning they're added to the formula rather than naturally occurring within the greens, fruits, and herbs themselves. Green tea extract in the powder may contribute some caffeine here as well.

When we get vitamins from whole foods, we're not consuming them in isolation; we're also getting the other compounds and fiber that help our bodies use those nutrients optimally. Added vitamins can still offer essential nutrients, but they don't necessarily offer the same absorption and utilization benefits as naturally occurring vitamins and minerals. 

Did You Know?

One way to identify if a product uses synthetic vitamins is to see if the label uses the scientific name. For instance, if Vitamin D3 is listed as cholecalciferol, it’s a synthetic formulation.

Benefit #3: Immunity

Rewind Greens does include immunity-supporting ingredients like carrots, broccoli, and spinach. It also includes minerals such as vitamin C and zinc, both at 100% of the daily value. Though many of these nutrients are synthetic, I was pleased to see daily value percentages in high enough quantities that could meaningfully impact your body’s immune response.

Benefit 4: Gut Health

Rewind Greens places a strong emphasis on its super greens aiding gut health, but this argument falls a bit flat. Yes, super green powders can certainly support your digestive process and function. However, when I dive into their ingredients, I find almost no building blocks for gut health that I’m used to seeing in greens powders—primarily no use of probiotics. The formula does contain papaya and pineapple, which naturally contain the digestive enzymes papain and bromelain, though neither enzyme is present in a standardized or measured amount.

Though their formula touts inulin for prebiotic fiber, Rewind offers just one gram of total dietary fiber per serving, which is 4% of the daily recommended value of 25-30 grams. If you consume plenty of other fibrous fruits and vegetables, then using a greens powder with just one gram might work for you. However, on its own, the dietary fibers present are certainly on the lower end of what's typically found in super green powders.

Rewind Greens Ingredient Breakdown

Rewind Greens organizes its formula into nine proprietary blends. Let's take a look at what ingredients are in each blend, and in what amounts.

Cooling Sea Green Blend (770 mg)

This blend contains 770 mg of spirulina powder and nori seaweed. Spirulina, a powerful antioxidant, has a high protein content and is easily digestible. Both spirulina and seaweed are believed to have a cooling effect on the body, but there are no direct studies to support this claim.

Detox Blend (875 mg)

The star ingredients here are barley grass powder, wheat grass powder, and milk thistle seed powder. The chlorophyll in both barley grass and wheat grass is believed to help neutralize toxins, although the scientific evidence for this remains inconclusive. Likewise, research on the actual impact of milk thistle on liver health has been mixed. 

Gut Health Blend (1375mg)

The Gut Health Blend includes inulin (a prebiotic), pineapple juice, apple pectin, and papaya extract. These may help to keep your digestive system operating smoothly. But, as discussed earlier, given the strong focus Rewind Greens places on gut health, it’s imperative to note that there are no probiotics included and an unclear quantity of digestive enzymes.

Other Blends

Rewind’s formula focuses on many blends and ingredients, too many to discuss fully, though 40 ingredients total is far better than brands like AG1 or Primal Greens that pack 70-90+ items in one scoop. Here are the other blends:

• Eye Health Blend (540mg): This features carrot powder and lutein.
• Antioxidant Blend (315mg): Contains acerola extract and superfruits like strawberries and blueberries, known for their antioxidant properties.
• Metabolism Green Blend (195mg): Organic broccoli and spinach offer more of your typical greens, and green tea may impart some caffeine.
• Cardio Blend (115mg): The main ingredients are grape seed extract and resveratrol.
• Immune System Blend (55mg): At such a small quantity, the Astragalus root and quercetin dihydrate are unlikely to have a significant impact.
• Rewind Energy Blend (45mg): Siberian ginseng and ginkgo biloba powder are the star ingredients here. Siberian ginseng may aid in sustaining energy levels and fighting fatigue, though these are in very small amounts as well.

Rewind Greens Quality and Testing

Rewind Greens scores high when it comes to quality and safety. Their non-GMO super greens powder is manufactured in a 190,000 sq. ft. GMP-certified by NSF and FDA-registered facility in the United STates.

Each batch of Rewind Greens is third-party tested to ensure it's free of gluten and safe for consumption. Note that the formula only includes one organic ingredient.

Rewind Greens Cost Analysis

Here's how using Rewind Greens could cost you. 

• Each pack contains 30 servings and retails at $39.99 for a one-time purchase. That's $1.33 for just one scoop, and puts Rewind in the middle of the greens powder market for price.
• You save 20% by signing up for a subscription. Subscriptions are priced at $31.99, which breaks down to $1.07 per serving.
• You can choose to have your subscription delivered every month, two months, or three months.

You only qualify for free shipping if you spend over $75, even with a subscription. That's something to consider if you plan on consuming this supplement daily. In contrast, Live it Up offers free shipping on all orders.

Rewind Greens is generous with their money-back guarantee. As per their website, customers have 60 days after receiving the product to express any dissatisfaction or report an issue. You can contact their customer support team, and they will provide a refund for one bag of each flavor, even if it's opened.

Rewind Greens Taste Review

Rewind Greens come in four flavor options:

1. Peach Paradise
2. Pineapple Dreams
3. Blueberry Acai Bliss
4. Cherry Delight

Each of these mixes is sweetened with stevia, which has a distinct flavor profile. Customer feedback on taste can be mixed. Several reviewers describe the powder as palatable, with one customer calling the flavor “amazing” and “not bitter at all,” while another described the taste as "so good" after trying other greens powders they couldn't stomach. Reviewers also note the powder mixes without grit or clumping in water, smoothies, or a bullet-style blender.

While taste reviews were mainly positive, not everyone enjoyed their experience. One reviewer found the stevia "a bit much," while another said that while they wouldn’t call it "absolutely delicious," it also “wasn’t “horrible or disgusting,” the way some greens powders can be.

I was pleased to hear customers enjoying Rewind, even though the Peach Paradise was a bit overwhelming for my personal palate. I know how hard it is for my nutrition clients to stick with a habit unless they enjoy it, which is why I usually recommend Live it Up Super Greens. It’s available in two flavors that are also refreshingly delicious, and verified reviews of the product's taste are positive. 

Why I Recommend Live it Up Super Greens

Ultimately, when it comes to choosing a super greens powder, a lot comes down to you, the individual. Rewind Greens, with its clean formula, four flavor options, affordable price, and 40-ingredient blend of grasses, fruits, and vegetables, seems to be a great option to get your daily dose of essential greens and nutrients. However, I found some drawbacks:

• Their formula lacks probiotics for gut health
• Stevia, their main sweetener, may leave an undesirable aftertaste for many
• Rewind has only one organic ingredient

Keeping all the above in mind, I prefer recommending Live it Up’s Super Greens powder to my clients. 

Live it Up's Super Greens formula includes over 5 billion CFUs of dairy-free probiotics alongside a mix of digestive enzymes that can aid digestion and nutrient absorption. It's a thoughtful formula of 16 concentrated, organic superfoods that packs a punch in every scoop, featuring vitamins and minerals naturally derived from whole foods. Plus, I think it’s one of the best-tasting greens powders on the market and always comes with free shipping and a money-back guarantee.

Rewind Greens Frequently Asked Questions

Find out more about Rewind Greens through some common questions below.

Is Rewind Greens kid-friendly?

Yes, actually it is. One of the main advantages of Rewind Greens is that it's safe to serve to children, especially for parents who struggle to ensure their kids get their daily dose of greens. However, it's always better to speak to your child's physician before introducing any kind of external supplement.

Does Rewind Greens have probiotics?

No, Rewind Greens doesn't include any multi-strain probiotics like Lactobacillus acidophilus or Lactobacillus casei. This makes me skeptical about how much the powder supports gut health.

What are the advantages of taking super green powders?

Including a super greens powder is a convenient way to make up for any nutritional gaps in your diet. While they can't replace whole foods or a balanced diet, super greens are a delicious and effective way to get more superfoods, minerals like magnesium and potassium, and key vitamins, such as vitamin C and vitamin B12 into your body.

Greens powders like Live it Up Super Greens may support important body functions, such as digestion, aid overall immune function, and complement your weight management efforts.

When should you take super greens?

You can take super greens powder at any time of the day, based on what suits your schedule and lifestyle. However, as a dietitian, I advise you to get your daily dose of greens in the morning so your body gets nutrients earlier in the day.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

About Rachel Gargano, MS, RD, CBS | Chief Registered Dietitian at Live it Up

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience.

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