Primal Greens 2025: A Dietitian’s Honest Review

Dive into Primal Harvest’s super green supplement to learn about its taste, price, and nutritional value.

— On Mar 31, 2025

Primal Greens 2025: A Dietitian’s Honest Review

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A reel came across my social feed proclaiming the virtues of Primal Greens, the super greens supplement from Primal Harvest. As a registered dietitian and nutritionist, I knew I wanted to dive in and ordered a bag of this greens powder for myself. I regularly try new health supplements to ensure the guidance I give my clients is accurate and fact-based.

Below is my honest review of Primal Greens greens powder and why I doubt it offers the potential health benefits the wellness influencer claimed. Since nutrition is my background, this review is rooted in science and my personal experience to help you determine whether Primal Greens is right for your health needs and goals. Plus, learn why I still prefer my favorite dietary supplement Live it Up Super Greens over Primal Harvest’s Primal Greens.

In this article, I’ll cover:

Is Primal Greens Worth a Try?
What Is Primal Harvest Primal Greens?
Purported Health Benefits
Ingredient Breakdown
Quality and Safety
Cost Analysis
Taste Review
Why I Recommend Live it Up Super Greens

Primal Greens Quick Facts

Key ingredients:
- 50+ superfood ingredients with an antioxidant and mushroom blend
- Herbs and adaptogens like ashwagandha, green tea leaf, and ginger
- Probiotics and digestive enzymes
Flavors: The single Original flavor is described as earthy and sweet.
- Manufacturer health claims: Aims to support digestion and gut health, energy levels, immunity, and performance.
Possible side effects:
- May cause digestive upset due to guar gum, bloating, or acid reflux due to caffeine.
- Allergic reactions are rare but possible for some people.
Calories: 8g scoop = 34 calories
Container size: 30 servings
Price:
- $49.95 for 30 servings ($1.67 per serving)
- $39.95 for 30 servings with a subscription ($1.33 per serving)
Shipping: $5.95 or free with subscription

Bottom Line: Is Primal Greens Worth a Try?

Despite its affordable price point and GMP-certified production facilities, Primal Greens lacks the transparency and flavor profile to make it worth your while. The sparse micronutrients, small probiotic dose, lack of organic ingredients, and unpleasant taste make this super greens supplement fall down my recommendation list compared to powders like Live it Up Super Greens.

Read the full Primal vs. Live it Up comparison.

What Is Primal Harvest Primal Greens?

Founded in 2018, Primal Harvest produces a range of supplements to fit seamlessly into modern lifestyles. Founders Max and Michael created the company on the belief that health stems from a combination of diet, exercise, sleep, and supplements. Guided by this philosophy, they set out to create high-quality dietary supplements that embrace this holistic model.

From capsules targeting hair growth to probiotic supplements and greens powder, Primal Harvest has a product to help target all areas of wellness. According to their website, all supplements are GMP-certified and third-party tested for quality assurance.

Primal Greens Pros

All-natural formula with wide array of superfood ingredients
Probiotics, prebiotic fiber, and digestive enzymes for gut health
Gluten-free, dairy-free, soy-free
Non-GMO and vegan
Made in the USA
90-day money-back guarantee
Third-party tested and GMP-certified

Primal Greens Cons

No organic ingredients
Not nut-free
Low dose of probiotics
Only 5 vitamins and minerals listed on Supplement Facts panel
Unclear whether each serving offers an effective dose of ingredients, possibly diluting benefits
Contains stevia
Single flavor option is not well-reviewed

Primal Greens Purported Benefits

Why take Primal Greens to begin with? According to the manufacturer’s website, the Primal Greens formula may help with energy levels and performance, immune support, and gut health. Below, you’ll find my full investigation into each of these possible benefits.

Benefit #1: Promotes Energy and Performance

According to the website, Primal Greens is made with “energy-supporting nutrients” to help you feel and perform your best. Unlike Athletic Greens, the celebrity-endorsed competitor packed with excessively large (and potentially dangerous) doses of vitamins and minerals, Primal Greens contains a reasonably high level of each of the listed vitamins and minerals.

The five nutrients listed on the supplements panel have been linked to supported energy levels:

Vitamin B12 (1042% DV)
Vitamin C (122% DV)
Vitamin E (45% DV)
Zinc (68% DV)
Copper (7% DV)

For the average American diet, the inclusion of these vitamins and minerals may lead to balanced energy and overall performance, such as sharp cognition or physical endurance. However, it’s important to avoid taking Primal Greens alongside other supplements because the levels of vitamin C and B12 exceed the recommended daily values. Doing so may put you at risk of vitamin toxicity.

Did You Know? Consuming vitamins that exceed daily recommended values could cause adverse side effects, such as an upset stomach, diarrhea, cramps, and other digestive issues. Be sure to review supplement facts and ingredients to help maintain a balanced diet.

Benefit #2: Supports Immunity

Primal Greens contains a hefty dose of vitamin C plus zinc and copper, all of which are tied to immune support. This greens powder likely gets these two essential nutrients from the inclusion of immunity-boosting ingredients such as carrot, broccoli, orange, spinach, and papaya.

The super greens formula also contains 2.2g of a “nutrient-dense natural herbs and extracts” blend. Containing turmeric, ginger root, cinnamon, and green tea leaves, this proprietary blend may help support immune health. Still, I’d prefer to see more than 5 total nutrients on the Supplement Facts panel to support your overall well-being.

Benefit #3: Aids Gut Health

Packed with 3.5 billion CFU of probiotics and 647 mg of a unique digestive complex, Primal Greens powder has the building blocks for gut health. According to experts, probiotic doses vary widely depending on the strain and quality. Generally, 1 to 10 billion CFUs are recommended, putting Primal Greens at the low end of the spectrum. However, some are better than none, and you may still reap the benefits of these gut-healthy bacteria.

The formula’s digestive complex contains prebiotic fiber and digestive enzymes. Paired with the probiotics included in the blend, Primal Health greens powder may provide support for a healthy gut and improved digestion.

The formula also contains 2.4g of prebiotic fiber and digestive enzymes. Considering that the daily recommended intake is 14g of fiber for every 1,000 calories consumed, this number seems a little low for a greens supplement. If you’re getting sufficient fiber in other areas of your diet, this may not be an issue.

Though the Primal Health greens powder may provide support for a healthy gut, my professional recommendation is that there are stronger green formulas out there to aid digestion.

Primal Greens Ingredient Breakdown

Now that we’ve covered some of Primal Greens’ purported health benefits, let’s dive into the ingredients. Below, I’ll take a closer look at the four ingredient groups that make up this formula.

Superfood, Antioxidant, and Mushroom Blend

The largest of the four ingredient groups in Primal Greens is the Superfood, Antioxidant, and Mushroom Blend, and it covers a lot.

I was excited to see the inclusion of common veggies, such as carrot, kale, green bell pepper, broccoli, and asparagus alongside lesser-known superfoods like alfalfa leaf, wheat grass, and spirulina. I think this ingredient list is an excellent reminder that some of the best ingredients for your health can be the most common!
Of note in the Primal Greens ingredient list are coconut juice, celery, cucumber, and cracked cell wall chlorella. These ingredients are incredibly hydrating, which is one of the best ways to support overall well-being.
Primal Greens also features a number of antioxidant-rich fruits, such as blueberry, cranberry, and blackberry.
I also want to highlight the inclusion of powerhouse mushrooms like Reishi and Maitake in this blend. These superfoods have been used in natural remedies for centuries for their possible anti-inflammatory and antimicrobial benefits. They may also help with promoting calmness and enhance cognition.

While I loved all of the ingredients in this blend, none of them are organic, and there are 34 packed inside just 4.9 grams. That makes me question whether you’re getting an effective dose of each superfood.

Did You Know? Chlorella is a green alga celebrated for its nutritional properties. Packed with macro and micronutrients, chlorella is an excellent source of vitamins B and D12, iron, and omega-3 fatty acids.

Nutrient Dense Natural Herbs and Extracts

Containing 2.2g of a unique blend of natural herbs, spices, and other extracts, Primal Greens offers ingredients that may help promote overall wellness. This blend includes acacia gum, acerola cherry extract, turmeric, green tea, cinnamon, eleuthero root, ginger, mangosteen, ashwagandha, ginseng, chlorophyllin, and stevia. Here are some standouts:

Ginger has been linked to healthy digestion and anti-inflammatory benefits, meaning that it may help with bloating and other signs of digestive upset.
Similarly, turmeric is an anti-inflammatory ingredient that may possibly help with inflammation, exercise-related muscle soreness, mental well-being, and cell recovery from free radical damage.
I want to emphasize the inclusion of green tea leaf since this ingredient contains caffeine. Generally, I recommend clients use caffeine-free dietary supplements to reduce the risk of digestive upset and sleep disruptions. However, if you know that you’re not sensitive to caffeine, that may not be an issue.

Digestive Complex and Probiotic Blend

I was excited to see that the Primal Greens powder contained a complex that specifically addresses digestion. This complex is composed of

Apple fiber and inulin: Prebiotic dietary fibers (but only 2.4 grams)
Five naturally-derived digestive enzymes: Fungal amylase is derived from fungi that help the body break down starch and sugars. Lipase breaks down fat for the intestines to absorb. The other three digestive enzymes (fungal protease, glucoamylase, and cellulase) serve similar purposes, ultimately working together to ease digestion and help with nutrient absorption.
3.5 billion CFUs of three probiotics: Though this is on the low end compared to other dietary supplements, it still meets the recommended minimum of 1 billion CFU. Still, some experts recommend a minimum of 5 billion CFU to get the potential benefits.

Primal Greens Quality and Safety

Primal Harvest was founded with quality in mind. Their website states that all products are third-party tested for quality and are produced in GMP-certified facilities in the U.S. These assurances help me feel confident in the safety of their product.

Though they also claim to use the highest quality ingredients, I could not find information on the website about how and where the ingredients for Primal Greens are sourced. Also of note, none of the ingredients in Primal Greens are organic, and the product is not nut-free.

I prefer Live it Up Super Greens because, like Primal Greens, they’re GMP-certified, made in the USA, and third-party tested. However, the Super Greens formula is made of organic vegetables, and the brand is more transparent about ingredient sourcing and quality.

Primal Greens Cost Analysis

A one-time purchase of Primal Greens costs $49.95 for a 30-serving bag ($1.67 per daily serving). The company also has the option to make a one-time purchase of several bags at once, offering small savings for each added bag:

Two 30-serving bags cost $46.95 per bag (6% savings)
Three bags cost $43.95 per bag (12% savings)
Four bags at $40.95 each (18% savings)

A Primal Greens subscription saves you 20% and provides free shipping on all orders. For one 30-serving bag, you pay $39.96 per month ($1.33 per serving)—the same price as Live it Up Super Greens! Like with one-time purchases, you have the option to buy up to four bags at a time. However, you don’t get the same savings with each added bag as you do with the single-purchase option, and Primal Harvest does not offer bulk subscriptions for multi-person households.

Shipping is only free for orders of $75+ or subscriptions, so plan on paying a shipping fee if you opt to make single purchases. Primal Harvest offers a 90-day money-back guarantee on all unopened and unused products. For first purchases, you can return opened products within 90 days.

Primal Greens Taste Review

Primal Greens is only available in one original flavor, which the website describes as having a “neutral, earthy aroma with a hint of sweetness.” Without a prominent flavor, though, this powder has some polarizing reviews.

One reviewer said, “Not sure why in the world I thought super greens would taste good and blend in smoothies undetectable, but not a chance… I can barely get this product down.”

However, the reviews for the product’s taste vary widely. One person said that the flavor is okay and “it looks worse than it tastes.” Some people don’t seem bothered at all, describing the flavor as “pleasant” and having a “slightly sweet flavor.”

I read multiple reviews reporting that the formula doesn’t fully dissolve in water. A reviewer said, “There is a constant need to mix the solution or it settles out on the sides, top, and bottom of the vessel.” Others agreed with this statement, describing the texture as “grainy” and “chalky.”

Though every user’s taste experience will be unique, I’d recommend testing Primal Greens first before committing. I tried the product as well, and here’s my personal experience of the Primal Greens taste:

I was overwhelmed by the grassy flavor that was followed by the lingering stevia aftertaste.
I prepared the super greens in three ways: following the manufacturer’s directions and mixing a scoop into water, blending a scoop into a smoothie, and stirring a scoop into orange juice.
The smoothie method was my preference because it hid the stevia aftertaste the best.
No matter the method I tried, I couldn’t really get past Primal’s odd flavor profile.
If you’re sensitive to sweetness, I recommend seeking a stevia-free supplement like Live it Up Super Greens instead, which also has a pleasant, smooth texture.

I’ve reviewed hundreds of supplement products, Primal Greens included. No matter how many I try, I always come back to Live it Up Super Greens for the product’s exceptional quality, nutrients, and taste. Unlike Primal Greens, Live it Up provides organic ingredients and 22 essential vitamins and minerals. Live it Up also contains 5 billion CFU of probiotics, providing an effective dose to support gut health and digestion.

Live it Up truly won me over with its flavor and texture. Lightly minty and refreshing, Super Greens has no trace of the grassy flavors that have become characteristic of most super green juices, the Primal Greens powder included. Additionally, the formula dissolves completely in water and requires no extra shaking.

As a dietitian, I recognize that everyone has unique health needs and goals. I recommend speaking with your health practitioner or a registered dietitian to get personalized guidance on finding the right supplement for you. Otherwise, consider giving Live it Up a try! With its robust, high-quality ingredient list and refreshing flavor, I recommend Super Greens to all of my clients looking to fill gaps in their nutrition.

Frequently Asked Questions

If you’re still unsure whether Primal Greens powder is right for you, check out the answers to some of the most frequently asked questions below. Learning everything you can about the product is one of the best ways to make empowered decisions for your health!

What is the best greens supplement on the market?

Though there are many excellent greens powders on the market, Live it Up Super Greens is the best greens supplement in my book because it’s transparent about the exact vitamin and mineral content, affordability, and delicious flavor. I love that you know you’re getting effective quantities of whole-food ingredients, probiotics, and digestive enzymes in every scoop.

Additionally, Live it Up ensures all ingredients are of exceptional quality, with many being organic, and that production facilities are GMP-certified. When it all boils down, Live it Up stands out as truly the best greens supplement out there.

Is Primal Harvest made in the USA?

Yes, Primal Harvest manufactures all of their dietary supplements in the USA. Additionally, Primal Harvest states that their facilities are certified by the current Good Manufacturing Practices (GMP) to ensure their supplements are produced in clean, safe facilities. Though manufactured in the USA, ingredients are globally sourced.

Is Primal Greens better than AG1?

It depends on your health needs, goals, and budget. Created by Athletic Greens, AG1 is great for athletes who need more vitamins and minerals than the average person. But, with 7.2 billion CFUs of probiotics, AG1 is an excellent option for targeting gut health. Another consideration is the high price tag of AG1. One serving of AG1 costs $2.64 per serving with a subscription compared to Primal Greens at $1.33 per serving with a subscription.

A big upside of Primal Greens is that it has moderate amounts of certain vitamins and minerals, making it better suited to the average American lifestyle. However, Primal Greens only lists 5 total nutrients and doesn’t have any organic ingredients. If you want a product that balances price, efficient doses, and quality, I recommend Live it Up over Primal Greens and AG1.

How much ashwagandha is in Primal Greens?

It is unclear exactly how much ashwagandha is in Primal Greens. This ingredient is listed as part of the 2.2g of the Nutrient Dense Natural Herbs and Extracts blend. Usually, ashwagandha requires a 500mg dose to be effective, and with 12 other ingredients in that 2.2-gram blend, it’s unlikely (though possible) that you’re getting the right amount. If you’re taking medications or other supplements, then it is best to consult your health practitioner before taking Primal Greens since ashwagandha can cause negative reactions when mixed with other drugs.

Is Primal Greens FDA-approved?

Dietary supplements are not regulated by the FDA, meaning that Primal Greens is not FDA-approved. However, Primal Harvest ensures all their products are produced in GMP-certified facilities to ensure products are produced in clean, safe environments. Additionally, Primal Harvest guarantees that all their products undergo third-party testing for quality and safety assurance.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

Learn more

Primal Greens 2025: A Dietitian’s Honest Review

Primal Greens Quick Facts

Bottom Line: Is Primal Greens Worth a Try?