Thorne Greens vs. Live it Up: How Super Greens Delivers More

I take it upon myself to know what products are on the market and how they stack up against each other, removing the guesswork from your greens choice. When it comes to comparing Thorne Daily Greens powder and Live it Up Super Greens, I believe Super Greens to be the better product to support one's wellness and lifestyle.

Live it Up’s organic ingredients, robust digestive support, and attractive pricing make it truly stand out. Below, I’ll provide my in-depth analysis of how the two brands match up in terms of ingredients, taste, cost, and quality.

Comparison Chart

Best for	Those looking for a greens powder with biotin.	Those looking to fill nutrient gaps and support gut health with a delicious drink.
Flavor options	1. Original (minty matcha with hint of spice)	1. Original (lightly minty) 2. Wild Berries (fruity and tart)
Health targets	Energy levels Immunity Focus and stress	Energy and focus Immunity Gut Health Overall Wellness
Formula at a glance	28 superfoods, including greens, mushrooms, adaptogens, and antioxidants No organic ingredients 3 vitamins and minerals	20+ concentrated superfoods, greens, and antioxidants Made with organic vegetables 22 vitamins and minerals
Digestive support	No probiotics No digestive enzymes < 1g fiber	5 billion CFU of probiotics 3 digestive enzymes 3g fiber

6 Dietitian Reasons Live it Up Surpasses Thorne Daily Greens

With many greens powders available, it can be difficult to understand which blends actually deliver on their promises. As a registered dietitian, I have several reasons as to why I lean toward Live it Up over Thorne Daily Greens powder. Here are my top six.

1. Live it Up is affordable

Thorne's pricing can come as a sticker shock. A one-time purchase of 30 servings will cost you $70, which comes to $2.33 per scoop, making it one of the pricier daily greens powders currently available. You can save 10% if you sign up for their subscription, which can be shipped as per your preference—biweekly, monthly, or every two, three, or four months.

A plus point is that you don't need to worry about a minimum quantity to qualify for free shipping. Still, Live it Up stands out as the more pocket-friendly option. You can save up to 33% with our subscription model and all customers get free shipping, all while enjoying great-tasting, nutrient-dense greens.

2. Live it Up is enjoyable to drink

In my experience, people are more inclined to make a greens powder part of their daily routine when it tastes great. Flavor, texture, and dissolvability are all factors that come into play.

Unlike Live it Up, Thorne comes in only one flavor profile that's sweetened with monk fruit concentrate. Most Amazon reviews show the taste is divisive, with the majority finding it difficult to get past the spicy, minty, matcha taste, even after they add it to their daily preferred beverage, like a juice or smoothie.

In contrast, Live it Up Super Greens comes in two distinct flavor profiles: Original, which has a minty freshness, and Wild Berries, which is more fruity. Verified reviews applaud its refreshing taste, consistency, and quick dissolvability.

3. Live it Up better supports digestion

Studies have shown a correlation between having a good gut and an overall healthy mind and body. Therefore, the presence of probiotics and digestive enzymes is something I always seek out when examining new brands. With no probiotics or digestive enzymes in Thorne's Daily Greens Plus formula, I question the superfood blend's ability to support gut health and thereby promote optimal immune function.

Live it Up's greens powder supports a healthy gut through its inclusion of probiotics, dietary fiber, and three digestive enzymes, making it my preferred beverage choice.

4. Live it Up features comprehensive nutrition

Our bodies require a wide array of vitamins and minerals to perform at their best, and I know that most people turn to a greens powder to meet their daily nutrient intake. While Thorne lists micronutrients like vitamin D, zinc, and biotin, I have my concerns. There are only three, which is far below what we'd expect from a greens supplement.

Yes, the formula does include spirulina, moringa, and kelp, which are known to be good sources of vitamins A, B, E, and K. However, without the percentages listed on the label, I question the formula's true ability to support energy production, cognitive performance, a healthy stress response, and adrenal function.

Live it Up Super Greens provides a more holistic form of mineral and nutrient support. We believe in transparency, which is why we specifically list all 22 vitamins and minerals your body benefits from in each serving.

5. Live it Up features organic ingredients

Thorne Daily Greens Plus does not mention any organic ingredients in its formula. Non-organic foods may carry some health risks because of the regular use of synthetic pesticides, herbicides, and fungicides in traditional farming. The chemical residues of these can often remain on the product even after they are washed.

Live it Up is made with organic vegetables that can provide your body with all-natural vitamins and minerals that prioritize optimal health and wellness.

6. Live it Up is caffeine-free

Everyone has a different threshold for caffeine. For some, even the smallest amount can lead to unpleasant side effects, such as anxiety, difficulty sleeping, irritability, headaches, and rapid heart rate. Others can have four to five cups of coffee without feeling a thing.

That said, Thorne's green nutrition powder contains matcha green tea, which provides around 35 mg of caffeine per serving. If your body is sensitive to caffeine or you are already having two to three cups of coffee daily, you may want to seek an alternative.

Live it Up Super Greens is 100% caffeine-free, while including natural, energy-aiding ingredients like wheatgrass. It's gentler on your overall mind and body.

Thorne Daily Greens Plus Overview

Thorne was established in 1984 with a mission to provide clinically studied ingredients and quality nutrients to support a healthy mind and body. What started as a mom-and-pop shop in Seattle has now become one of America's most recognized supplement providers. Today, Thorne offers a wide range of nutritional supplements, from single-ingredient products like curcumin and magnesium tablets to blends like collagen and green nutrition with adaptogens.

Thorne Daily Greens Plus is a vegan, soy-free, sugar-free, and gluten-free powder that features potent antioxidants, adaptogens, greens, mushrooms, and thoughtfully selected micronutrients.

Read the full Thorne Daily Greens review.

Thorne Nutrition Facts

Let's take a closer look at Thorne's Daily Greens' nutritional profile. Each serving of Thorne provides:

• 20 calories
• 2 grams of carbs
• 2 grams of protein
• 1 gram of dietary fiber (less than 1% of the recommended value)25 mcg of vitamin D (125% of daily value)
• 4 mg of biotin (13,333% of daily value)
• 5 mg of zinc (45% of daily value)

Thorne Ingredients

Thorne Daily Greens Plus offers a blend of 28 powerful ingredients that aid health and energy production, mental and cognitive performance, weight management efforts, and overall immune function.

The greens powder features four different blends:

1. Greens blend: Features nutrient-dense greens like matcha, spirulina, moringa powder, kelp powder, and spinach powder alongside mango extract and watermelon seed powder.
2. Mushroom blend: Includes chaga, lion's mane, maitake, shiitake, and reishi mushrooms.
3. Adaptogens blend: Key ingredients are ginger and ashwagandha extracts, lemon balm phytosome, Rhodiola extract, spearmint, and eleuthero extract.
4. Antioxidant blend: Comprised of synthetic versions of glutathione, nicotinamide riboside, quercetin phytosome, coenzyme q10 phytosome, and pomegranate extract.

Thorne Quality and Safety

Thorne earned high marks for me on safety and quality checks. They are committed to maintaining the quality standards for purity and sustainability while being made in the USA.

The Daily Greens supplement is produced in their state-of-the-art facility in Summerville, South Carolina. The product undergoes four rounds of internal testing alongside external third-party certification tests conducted by the National Sanitation Foundation (NSF). Plus, their facility operates in compliance with Good Manufacturing Practices (GMP).

Thorne is known to regularly collaborate with independent researchers from the Mayo Clinic and the National Institutes of Health (NIH) to validate the efficacy and safety of the products. However, none of their ingredients are organic.

Live it Up Super Greens Overview

Since its inception in 2021, Live it Up has quickly become one of the best-tasting and most popular greens supplements on the market. Our Super Greens powder features a winning formula that's naturally derived from whole foods, free from artificial additives, and designed to support overall wellness, immune response, and digestion.

Besides our flagship Super Greens mix, we also offer Feel the Beet and Golden Hour.

Live it Up Nutrition Facts

One eight-gram scoop of Super Greens has:

• 25 calories
• 5g carbs
• 2g protein
• 3g dietary fiber
• 0g sugar
• 5 billion CFUs of dairy-free probiotics
• 3 digestive enzymes (bromelain, papain, and vegetarian pepsin)
• 22 vitamins and minerals, including zinc, iron, magnesium, folate, and vitamins A, K, and B

Live it Up Ingredients

Live it Up's all-natural formula features 22 superfoods while providing essential dietary fiber and nutrients. Some of our key ingredients are:

• Blue-green algae in the form of chlorella and spirulina.
• Powerful organic vegetables like spinach, broccoli, parsley, and kale
• Grasses like oat grass, barley grass, and wheatgrass.
• Anti-inflammatory foods like ginger, burdock root, and nopal cactus
• Monk fruit extract 

Live it Up Quality and Safety

Live it Up prioritizes health and safety. All of our products are proudly made in the USA in a GMP-certified facility with organic vegetables. We collaborate with registered dietitians to ensure our supplements are as nutrient-dense, accessible, and bioavailable as possible.

Our nut-free, sugar-free, vegan, all-natural, and non-GMO superfoods go through rigorous third-party checks for the presence of contaminants and heavy metals to ensure you’re getting a safe, premium product.

Thorne vs. Live it Up Potential Health Benefits

Let's analyze whether each brand lives up to its marketed claims and benefits.

Thorne Purported Benefits

As per Thorne's website, their greens mix delivers the following benefits:

1. Energy. The inclusion of zinc and biotin lays a strong foundation for energy production. However, to truly optimize energy levels, I would have liked to see more diverse micronutrients such as magnesium, folate, and iron.
2. Immunity. The lack of transparency around key nutrients (like vitamins A, C, D, and K) also makes me question Thorne’s immune support potential. While Thorne doesn't explicitly claim gut health as a benefit, it does claim to support a better immune response. As mentioned earlier, most of your immune function's building blocks live in your gut. Therefore, the lack of prebiotics, probiotics, and digestive enzymes means it’s less likely to aid immune resilience.
3. Focus and Stress. I was pleased to see that the adaptogens blend features ancient powerhouses like ashwagandha, ginger, and Rhodiola, all known to support the body's stress response, but b. Research suggests that at least 200mg of Rhodiola and 300mg of ashwagandha are required to actually experience benefits.

Live it Up Purported Benefits

Let's take a quick look at Live it Up Super Greens' claimed health advantages.

1. Digestive Support: Each serving provides 3 grams of dietary fiber (including some prebiotic fibers from whole veggies) and 5 billion CFUs of dairy-free probiotics alongside three digestive enzymes. These ingredients are recognized to help with overall digestion and help you feel your best.
   
2. Immune System Health: Live it Up's formula features nutrient powerhouses that support immune function, like spinach, broccoli, and moringa, alongside essential micronutrients like zinc, magnesium, and iron.
   
3. Energy Levels. Our blend includes folate and a range of B vitamins like B1, B2, B3, B5, B6, and B12, all of which are essential to energy performance. Research indicates that magnesium and iron also play a strong role in the body's energy production and fatigue resistance.

Taste Comparison

Consuming a glass of powder that tastes bland and chalky can seem like a chore. Let's compare what people are saying about the taste of Thorne Daily Greens Plus and Live it Up Super Greens.

Some Thorne reviews note that the single original flavor of Daily Greens Plus has a clear “green” taste that is lightly sweet, minty or spiced, and pleasant. 

However, the overall taste impression is mixed, with a number of customers having a hard time “getting past” the flavor despite Thorne Greens’ other great qualities. I found the earthy hit of ginger spice after spearmint off-putting as well.

Taste is such an important part of sticking with a healthy diet, which is why I love Live it Up Super Greens. It has two refreshing flavor options: Original, which is slightly pepperminty, and Wild Berries. The greens blend easily without any grittiness, just one scoop with my preferred beverage daily, and I'm good to go!

Cost Comparison

Here's how the two products match up in terms of pricing.

Try Live it Up and fill your nutrient gaps today!

Get Your Daily Greens with Live it Up

When deciding between the Thorne Daily Greens Plus vs. Live it Up, a lot comes down to personal preference—what are your nutritional needs, taste preferences, and budget concerns?

While I admire Thorne's formulation and use of superfoods like spirulina and mushrooms and potent antioxidants, I don't believe it offers the same well-rounded formula to really make an impact on your gut health, energy levels, immune function, and wellness.

Live it Up, with its all-natural ingredients, comprehensive gut support, winning flavor options, and adequate dosage of vitamins and minerals, is the product I feel genuinely confident recommending to my clients. Live it Up also happens to be the more budget-friendly option.

FAQs About Thorne Greens vs. Live it Up

Do you still have more questions about how the two brands match up? You aren't alone. Below are my answers to some of the most commonly asked questions.

Where can you buy Thorne's Daily Greens Powder?

Thorne's Daily Greens Plus and their range of other supplements can be purchased on their website or through authorized suppliers on sites like Walmart, Target, eBay, Mayo Clinic Store, and Amazon. You may also be able to find Thorne at some physical stores, doctors' clinics, and health stores.

Which is better, Thorne Daily Greens or AG1?

Both are well-known sources of green nutrition, but they are different in their composition, taste, pricing, and purpose. Thorne's greens feature 28 ingredients, while AG1 (formerly Athletic Greens) is made with over 83 ingredients, including probiotics and new vitamins like molybdenum and boron. Both formulas feature synthetic vitamins and minerals (many of which exceed recommended daily values.

A one-time, non-subscription purchase of Thorne comes to $2.33 per serving, while AG1 is $3.30. They both have no added sugars and are vegan and gluten-free. Given the high cost of both powders, I prefer Live it Up Super Greens for its price, taste, and all-natural, balanced formula.

Is drinking daily greens good for you?

Greens powders are made with dehydrated greens, algae, and superfoods in their most absorbable forms. Research shows that daily consumption of a greens drink can provide a wealth of possible benefits—from supporting digestive and cellular health and sleep quality to potentially aiding your body's defenses against oxidative damage and inflammation. However, every greens powder formula is unique, so be sure to do your research about its ingredients and safety standards.

References

• https://www.crnusa.org/resources/2023-crn-consumer-survey-dietary-supplements
• https://www.nm.org/healthbeat/healthy-tips/7-reasons-to-listen-to-your-gut
• https://www.uclahealth.org/news/article/want-to-boost-immunity-look-to-the-gut
• https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880 
• https://in.thorne.com/products/dp/daily-greens-plus
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8001875/
• https://www.healthline.com/nutrition/caffeine-side-effects
• https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
• https://pubmed.ncbi.nlm.nih.gov/31502254/
• https://www.healthline.com/health/biotin-side-effects
• https://ods.od.nih.gov/factsheets/Biotin-Consumer/
• https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
• https://drinkag1.com/en-eu/best-green-powder-offers
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/
• https://www.healthline.com/nutrition/ashwagandha-dosage
• https://www.amazon.com/gp/customer-reviews/R2BIZHBQ3GHQZV/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=B0B7PXPY5Q
• https://www.amazon.com/gp/customer-reviews/R2L3QMMY1VEHU9/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B0B7PXPY5Q