As a registered dietitian, I must be familiar with all the latest and greatest health supplements on the market. While I always encourage people to prioritize eating healthy, whole-food meals, I realize that certain green powders can help fill gaps in their diets.
That’s why I wanted to try Organifi Green Juice for myself to determine if it's worth sharing with my clients. Below, I've provided an honest review of this organic greens powder based on my personal experience and professional knowledge. I examined the brand's claims, purported benefits, and ingredients.
I can see why it's a popular choice for some, but I still prefer Live it Up Super Greens for its ingredient transparency, robust blend, taste, and affordable pricing. Below, I'll cover:
- Is Organifi Worth a Try?
- What Is Organifi Green Juice?
- Purported Health Benefits
- Ingredient Breakdown
- Quality and Safety
- Cost Analysis
- Taste Review
- Why I Recommend Live it Up Super Greens
Organifi Quick Facts
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Key ingredients:
- 600 mg of ashwagandha
- 1000 mg of wheat (grass) juice powder
- 250 mg of moringa (leaf) powder
- 1000 mg of coconut (fruit) water powder
- 3 g of dietary fiber
- 1 g of total sugars
- Alkalizing greens blend, including spirulina, chlorella, and matcha green tea (leaf)
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Flavors:
- Original Mint
- Crisp Apple
- Manufacturer health claims: Weight management, detox, and stress management
- Possible side effects: Bloating, nausea, and digestive discomfort
- Calories: One serving (one scoop) = 30 calories
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Price:
- One bag (30 servings): $80.40 or $61.91 with a subscription
- Three bags (90 servings): $241.20 or $144.72 with a subscription
- One bag (180 servings): $482.40 or $265.32 with a subscription
- Shipping: Free shipping is only available for subscribers and orders $150+
Bottom Line: Is Organifi Worth a Try?
While I appreciate that Organifi Green Juice is a blend of organic superfoods like wheat grass, algae, and ashwagandha, it lacks transparency regarding its nutritional value, which makes me question its purported health benefits. Unlike many other green powders on the market, the blend also fails to include digestive enzymes and probiotics that can better support gut health. These drawbacks, paired with the hefty price tag, don't make me inclined to recommend this product.
What Is Organifi Green Juice?
In 2011, Drew Canole and Djamel Bettahar founded the health and wellness company Organifi. The duo set out to create a superfood green juice that not only provides health benefits but also tastes good. The result was Organifi Green Juice, which is designed to help you incorporate more vitamins and nutrients into your diet.
In addition to its green juice, the brand specializes in an Organifi Red Juice and various other health supplements, such as protein powder, collagen, and gummies. The brand claims its products can help your energy levels, support mental clarity, balance stress, manage weight, and more.
Organifi Pros
- Includes superfoods and an adaptogen
- Features organic ingredients
- Gluten-free, non-GMO, dairy-free, and soy-free
- No added sugars
- Adaptogens to support relaxation
Organifi Cons
- Unclear how many vitamins and minerals are in each serving
- Contains tree nuts
- Does not include probiotics or digestive enzymes
- Mixed reviews on taste and texture
- More expensive than similar brands on the market
Organifi Purported Benefits
Organifi greens powder claims to support health and wellness, manage stress, help with weight loss, and detoxify the body. Let's unpack these purported benefits.
Benefit #1: Health and Wellness
Green powders can be a great way to boost your nutritional intake. Organifi Green Juice includes an alkalizing green blend with nutrient-dense ingredients, such as organic wheat grass powder, spirulina, and chlorella.
While these superfoods are excellent sources of vitamins, minerals, and antioxidants, we don't know how much is included in each serving without seeing their daily recommended value percentages (% DVs).
The Organifi Supplement Facts only provide % DVs for calcium, iron, and sodium, so it's unclear how potent the blend is and how much it will contribute to your overall health.
Benefit #2: Stress Balance
Organifi Green Juice features the adaptogen ashwagandha, which may help reduce serum cortisol levels and balance stress. The blend includes 600 mg of ashwagandha, which the brand considers a "clinical dose."
Based on recent studies, experts recommend a daily dose of 300 to 600 mg of ashwagandha, so I believe the blend is likely to help with stress levels. While these studies do seem promising, more research is needed to understand the full benefit of consuming ashwagandha.
Benefit #3: Weight Management
Elevated levels of cortisol due to chronic stress may contribute to weight gain, so if ashwagandha may reduce your cortisol levels, it could potentially help with weight management as well.
That said, studies on ashwagandha and weight loss remain limited, so I would like to see more research before taking concrete weight management claims like these to heart. Furthermore, if weight loss is your primary goal, I always recommend prioritizing eating healthy foods and exercising over any supplements you take.
Benefit #4: Detox
Organifi says that its green juice can "detox the body from harmful toxins," but I, like many registered dietitians, have an issue with detox claims. Your liver and kidney are designed to detox your body naturally through processes like digestion. Eating healthy food, avoiding alcohol, and exercising are ways to help assist your body's natural detoxification processes.
While supplements and green juices like Organifi may include ingredients that benefit your health, there's very little evidence to support that they actually remove toxins from your body.
Organifi Ingredient Breakdown
Organifi Green Juice features 11 superfoods, so let's take a closer look at its key ingredients.
Alkaline Greens Proprietary Blend
Organifi Green Juice includes an alkalizing greens blend with the following ingredients:
- Wheat grass powder
- Spirulina powder
- Chlorella powder
- Lemon powder
- Red beet powder
- Matcha green tea powder
- Turmeric extract
The term "alkalizing" refers to fruits, vegetables, and spices that may help reduce acidic waste and balance your pH levels. These ingredients are rich in antioxidants and often have anti-inflammatory properties, which offer additional health benefits, such as immune function support.
However, because it's a proprietary blend, it only discloses that those ingredients total 4.2 g, meaning the individual ingredient amounts are quite small.
Other Superfoods
Organifi Green Juice also includes a collection of other viable superfoods. Unlike the ingredients listed under the Alkalizing Greens Blend, you can see how many of each are included in the final product, which gives you a better idea of how they impact the overall nutrient per serving.
For example, the green blend features:
- 250 mg of moringa leaf, rich in vitamins and minerals like calcium and zinc
- 1000mg of wheat juice powder, rich in B vitamins, chlorophyll, and anti-inflammatory properties
- 600mg of ashwagandha extract for relaxation and cortisol regulation
- 1000 mg of coconut water, a good source of vitamins and electrolytes. However, it is important to note that due to the inclusion of coconut water, this blend may not be suitable for those with tree nut allergies.
Digestion Support
Although Organifi doesn't explicitly claim to provide gut support, I was still surprised to see that this blend offers little to benefit gut health. Other health supplement brands like Live it Up Super Greens often include digestive enzymes and probiotics to aid digestion, but Organifi Green Juice doesn't.
The blend does have some fiber-rich ingredients that can support digestive health, such as wheat grass, moringa, and a prebiotic powder, and there are 3 grams of fiber per serving.
Organifi Quality and Safety
Organifi is committed to quality and safety. It produces all of its blends in a GMP-certified facility and, like Live it Up, uses third-party testing.
Each Organifi batch undergoes testing for heavy metals, GMOs, gluten, microorganisms, pathogens, synthetic herbicides/fungicides, chemical pesticides/fertilizers, glyphosate, and other contaminants. Organifi also requires a COA (Certificate of Analysis) document to prove that the final product meets the highest standards.
Organifi Cost Analysis
The cost of this green juice is surprisingly high compared to similar products on the market. Without a subscription, it costs a whopping $2.68 per serving. Let's take a closer look at the costs:
- A one-time purchase of a 30-serving bag costs $80.40.
- Bundle three or six bags at a time to save more.
- The monthly subscription takes 10% off each order and comes with a free 30-day serving of magnesium.
- 60-day money-back guarantee.
- Free shipping on orders $150+ or with a subscription.
Meanwhile, Live it Up Super Greens costs just $1.33 per serving with free shipping on all orders. This just goes to show you don't have to spend an arm and a leg on a quality greens powder. It's possible to find arguably better products at considerably lower rates.
Organifi Taste Review
Organifi Green Juice comes in two flavors—original mint and green apple. The Organifi product is not my favorite-tasting green juice, and I must admit, I had trouble getting the mixture to dissolve. I realize everyone has different preferences, so when I set out to see what others had to say about this product, I was prepared for some mixed Organifi reviews regarding its taste and consistency.
One reviewer commented, "It is still a tiny bit granular after blending but still smooth. For me, I love the spearmint taste." However, others had more unpleasant experiences.
Another customer said, "It was really horrible tasting. If you don't drink it all pretty quickly, some of the powder settles on the bottom, and you get a thick, goopy consistency when you get toward the bottom of the glass, with a gritty feel to it."
As a dietitian, I know people need to enjoy their diets to stick with them. That's why I'm more inclined to recommend Live it Up Super Greens as a green juice. It has two fresh flavors, and I appreciate that the powder fully dissolves without any grit.
Don't just take my word for it, though. Vivian A., a verified buyer, said, "The flavor, texture, and results are awesome!!!"
Why I Recommend Live it Up Super Greens
While I wanted to like Organifi Green Juice and loved its quality standards, it missed the mark for several reasons:
- Its nutrient list is not transparent.
- This makes me wary of its detox and weight management claims.
- I'm also not crazy about its taste or texture, which customers have echoed.
- I believe you can find better green powders with more health benefits at much lower prices.
Therefore, I recommend Live it Up Super Greens to my clients because it's a delicious, budget-friendly greens powder that delivers a unique blend of nutritional ingredients that support your overall well-being. It has 20+ superfoods and organic vegetables that can help balance energy levels, support your immune system, and aid digestive health. While it shouldn't replace eating whole foods, Live it Up Super Greens can help close nutritional gaps in your diet.
Frequently Asked Questions
Check out the answers to some FAQs below to learn more about Organifi Green Juice.
Is Organifi Green Juice good for you?
Organifi Green Juice features several nutrient-packed ingredients, such as organic wheat grass, algae, ashwagandha, moringa leaf, and red beets. However, Organifi doesn't list essential vitamins or minerals besides calcium, sodium, and iron on the Supplement Facts panel, so it's unclear how much the blend contributes to your overall nutrient intake.
Though it has some potent superfoods, Organifi Green Juice simply may not be as robust or beneficial as other green juices on the market, like Live it Up Super Greens.
Is it okay to drink green juice every day?
Yes, drinking juice daily is okay as long as you follow the serving suggestions. It's also important to remember that green juice is not a substitute for eating vegetables. A green juice like this is meant to top off a healthy diet to ensure your body receives the appropriate vitamins and nutrients it needs to thrive.
When to take Organifi Green Juice?
While you can drink it whenever you'd like, Organifi recommends drinking the green juice first thing in the morning for optimal results. The brand says that when you wake up in the morning, you should drink a glass of water and then one serving of green juice to help you hydrate after sleeping. Some believe drinking green juice on an empty stomach may help you better absorb the nutrients.
How much caffeine is in Organifi Green Juice?
Organifi Green Juice includes trace amounts of caffeine. The green blend features 100 mg of matcha green tea, which is around 3 to 4 grams of caffeine. For reference, the average cup of coffee has around 95 mg of caffeine, so you probably won't notice it unless you are very sensitive to caffeine.
Is Organifi sold in stores?
Yes, Organifi is sold in many stores in the U.S., including health supplement shops, markets, and grocery stores. Large chains like The Vitamin Shoppe, Kroger, and Walmart sell Organifi products, as do some locally owned grocery stores and health food stores. You can use Organifi's store locator to find a location near you.
References
- https://www.organifishop.com/products/green
- https://pubmed.ncbi.nlm.nih.gov/27345309/
- https://www.mdanderson.org/cancerwise/the-facts-behind-4-detox-myths-should-you-detox-your-body.h00-159385890.html
- https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know
- https://www.tuasaude.com/en/alkaline-foods/
- https://www.organifishop.com/pages/coa-testing
- https://www.amazon.com/gp/customer-reviews/RX9SMXQUXFH0J/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=B00MANEKWY
- https://www.amazon.com/gp/customer-reviews/R2O3TMDB8OARYL/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B00MANEKWY
- https://www.organifishop.com/pages/green-juice-weight-loss-fb
- https://www.organifishop.com/apps/store-locator
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