Organifi Gold Review: Does It Deliver on Its Claims?

Is Organifi Gold the golden ticket to good sleep, or just an expensive latte mix? A registered dietitian weighs in.

— On Nov 27, 2025

Organifi Gold Review: Does It Deliver on Its Claims?

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There’s nothing better than a good night’s sleep—and nothing worse than a restless one spent counting sheep. If you’re struggling with sleep, you’re not alone. A 2020 study found that 14.5% of adults have trouble falling asleep, while 17.8% struggle to stay asleep. Regardless of which category you fall into, several natural sleep aids may help you catch better Z’s, including Organifi Gold.

In this article, we’ll explore whether this golden milk latte mix is worth your investment or if there are better options out there (like my favorite blend Live it Up Golden Hour). Below I’ll share:

Is Organifi Gold Worth a Try?
What Is Organifi?
Purported Benefits
Ingredients Breakdown
Quality and Safety
Cost Analysis
Taste Review
Why Choose Live it Up Golden Hour

Organifi Gold Quick Facts

Key ingredients:
- Organic Turmeric, Organic Lemon Balm, Organic Passionflower, Magnesium Chloride, and Organic Reishi
- Digestion blend: Organic Coconut, Organic Acacia, Organic Ceylon Cinnamon, Organic Ginger, Organic Black Pepper
- Various vitamins and minerals, including calcium, iron, and potassium
- Other ingredients: Organic vanilla flavor, organic monk fruit, and other natural flavors
Manufacturer health claims: Aids relaxation, helps digestion, and offers sleep support
Flavors: Two options
- Gold
- Gold Chocolate
Nutrition Facts (for Organifi Gold): 1 scoop (approximately 6.5 grams)
- Calories: 24
- Total Fat: <1 gram
- Total Carbohydrates: 5 grams
- Dietary Fiber: 1 gram
- Total Sugars: <1 gram
- Please note that Organifi Gold Chocolate’s Nutrition Facts vary slightly
Cost:
- One-time purchase of 30 servings: $69.95 ($2.33 per serving)
- Subscribe and save 10%: $61.90 ($2.06 per serving)
Shipping: Free shipping is only offered on orders over $150; otherwise, it costs $78.68

Bottom Line: Is Organifi Gold Worth a Try?

Organifi Gold is a high-quality, organic blend featuring herbs, botanicals, and adaptogens designed to support relaxation, digestion, and restful sleep. The formula offers clean ingredients and undergoes thorough third-party testing, so it very well may be worth it to try.

However, its high price point and mixed taste reviews may limit its appeal to some users. My favorite golden milk from Live it Up, in contrast, strikes the right balance of a quality, all-natural powder that’s absolutely delicious and affordable.

What Is Organifi?

Organifi is a wellness brand that aims to make a nutritious lifestyle more accessible through convenient, enjoyable, and great-tasting products. Their superfood supplements are designed to support mood and stress, weight management and metabolism, energy and performance, and more. Some of their top products include a red juice, greens powder, shilajit gummies, and more.

That brings me to Organifi Gold, a variation of the traditional Ayurvedic golden milk latte. Formulated to support restful sleep, healthy digestion, and overall relaxation, this blend combines superfoods, botanicals, functional mushrooms, adaptogens, and prebiotics, including turmeric, reishi extract, cinnamon bark, ginger root, and black pepper extract. It also provides trace amounts of essential minerals like iron, potassium, and magnesium.

Organifi Gold Pros

Includes a variety of superfoods, botanicals, and functional mushrooms
Features digestive support
Third-party tested and produced in GMP-certified facilities
USDA-certified organic, vegan, non-GMO
Soy-free, dairy-free, and gluten-free
No added sugar or artificial sweeteners
Available in two delicious flavors

Organifi Gold Cons

Relatively expensive compared to similar blends
Free shipping applies only to orders over $150
Some mixed reviews on taste

Organifi Gold Purported Benefits

While Organifi Gold’s primary focus is on promoting sleep and relaxation, its formula also includes a “Digestive Blend” designed to support gut health. Let’s take a closer look at Organifi Gold’s key benefits and whether the blend delivers on its claims.

#1: Aid Relaxation

Organifi Gold features several ingredients aimed at supporting relaxation and easing stress at the end of a long day. Both lemon balm and passionflower have been studied for their ability to support GABA activity in the brain, a neurotransmitter that helps regulate mood and promote a sense of calm.

Together, these ingredients offer calming and mood-regulating effects that may help ease stress at the end of a long day. Studies have shown that participants who drink lemon balm extract report feeling higher levels of calm and ease, whereas passionflower has even been shown to help calm nerves before surgery, which is a testament to its relaxing properties.

The blend also includes reishi mushroom, an adaptogen that has been shown to help alleviate stress, and magnesium, which helps regulate the activity of GABA, having calming effects on the nervous system. That said, the amount of magnesium present in the blend is relatively low and unlikely to make a significant difference on its own. For reference, the recommended daily amount of magnesium is 320 milligrams a day for women and 420 mg a day for men, and this blend only includes 10 mg.

Did You Know? Lack of sleep doesn’t just lead to daytime fatigue. Aside from feeling groggy and grumpy, inadequate sleep can contribute to a weakened immune system and weight gain, among other side effects.

#2: Offer Sleep Support

Many of the same ingredients that promote relaxation in Organifi Gold also contribute to its potential sleep-supporting effects. A calm mind and balanced stress levels usually set the stage for quality sleep, and ingredients like lemon balm, passionflower, reishi mushroom, turmeric, and magnesium all play a role here.

Research shows that when combined with herbs like valerian, lemon balm may help improve sleep quality. Reishi mushroom has also been linked to helping individuals fall asleep more easily and stay asleep longer. Turmeric, Organifi Gold’s primary ingredient, may also help minimize sleep disruptions through its antioxidant and inflammation-targeting properties.

There’s some evidence to suggest that passionflower supports sleep as well. One animal study found that it reduced the time it took to fall asleep and increased total sleep duration, while another study observed improvements in slow-wave sleep and reduced rapid eye movement. More research is needed to confirm these findings in humans.

#3: Support Digestion and Gut Health

Organifi Gold includes a Digestion Blend (2.67 g) featuring coconut milk powder, acacia powder, Ceylon cinnamon powder, ginger extract, and black pepper extract.

Ginger root stands out as an ingredient well-known for supporting digestive health. Gingerol, a natural compound in ginger, supports gastrointestinal motility, the rate at which food moves through the digestive tract, encouraging efficient digestion so food doesn’t linger in the gut. Ginger may also help ease nausea, bloating and gas.

The blend also features black pepper extract, which may support the absorption of beneficial compounds like curcumin, and acacia, a prebiotic fiber that helps feed beneficial gut bacteria. That said, the total amount of this blend per serving is relatively modest, so its impact on digestive health is likely to be fairly mild.

Did You Know? Black pepper contains piperine, which increases the absorption of curcumin (the active compound in turmeric) by up to 2000%. That’s why you’ll often see the two paired together in supplements.

Organifi Gold Ingredients

Organifi Gold’s blend includes a thoughtful selection of superfoods, herbs, and functional mushrooms. Let’s take a closer look at some of its key ingredients and their primary functions.

Turmeric Root (1,650 mg): This ancient restorative root containing curcumin is known for its antioxidant properties, which may help with inflammation and ease exercise-induced muscle soreness. It also gives this drink its signature golden color.
Coconut Milk Powder: Provides a creamy texture, contains healthy fats, and is a good source of several vitamins and minerals, including copper, manganese, and magnesium.
Acacia Powder: Derived from the acacia tree, it promotes gut health by feeding beneficial bacteria in the digestive tract and supporting regularity.
Ceylon Cinnamon and Ginger Extract: May help support healthy digestion. Ginger is also commonly used to aid nausea and bloating.
Black Pepper Extract: Enhances the absorption of curcumin, the active compound in turmeric
Lemon Balm and Passionflower Extract. These flowering plants, traditionally used in herbal medicine, help promote relaxation, assist with stress, and support sleep quality.
Reishi Mushroom Extract: This adaptogen supports balance, energy, and the body's natural stress response. It's also believed to help the body cope with stress and support restful sleep.
Magnesium: Plays a key role in muscle relaxation and the sleep-wake cycle.

Organifi Gold Quality and Safety

All Organifi products are manufactured in GMP-certified facilities, ensuring they meet rigorous quality standards throughout the production process. After production, each batch undergoes third-party testing to confirm it’s free from heavy metals, aerobic platelets, E. coli, Salmonella, pesticides, herbicides, and fungicides.

Organifi Gold is also USDA-certified organic, meaning it’s made with at least 95% organically produced ingredients that meet strict federal guidelines for farming and processing.

Organifi Gold Cost Analysis

When evaluating a product’s value, it’s important to consider more than just the price tag. Factors like serving size, subscription discounts, and shipping policies can all affect the overall cost.

A one-time purchase costs $69.95 for 30 servings, which is about $2.33 per serving.
Customers can also subscribe and save 10%, bringing the cost down to $61.90, or $2.06 per serving.
Adding to the expense, Organifi only offers free shipping on orders over $150.

However, the brand does back its products with a 60-day money-back guarantee, which helps offset some of the financial risk for first-time buyers.

Even with the subscription discount, Organifi Gold remains on the higher end of the price spectrum compared to similar blends. For example, Live It Up’s Golden Hour costs only $1.33 per serving with a subscription, and all orders get free shipping.

Organifi Gold Taste Review

Organifi Gold comes in two flavor options:

Gold: A traditional golden milk latte taste, with turmeric, ginger, and warm spices
Gold Chocolate: A richer, hot chocolate-like alternative

Gold Chocolate features all the same ingredients as the original blend, with the addition of cocoa powder and natural chocolate flavoring. Some verified buyers love the chocolate-forward flavor—one described it as “the most decadent chocolate drink I’ve ever had”—while others feel the ingredients don’t pair well. As one reviewer noted, “The taste was so bad I gagged, and I am no stranger to ginger, turmeric, and strong flavors.”

The original Gold flavor also receives mixed reviews. Some customers enjoy its spiced blend, with one calling it “the nectar of the gods.” Others, however, preferred the previous version of the formula: “This did not taste like the Organifi Gold I have been drinking for years… I will not be returning,” one reviewer wrote.

The texture of the blend also received lukewarm feedback. Some users said it didn’t mix particularly well, leaving a slightly gritty consistency. “It’s basically like drinking a juice with a tiny little bit of sand in the background… but nothing unpleasant or uncomfortable,” one user shared.

Why Choose Live it Up Golden Hour

While Organifi Gold is a well-regarded sleep supplement in its own right, our top choice for a comforting, delicious, and nutritious nightly drink is Live it Up Golden Hour. Like Organifi Gold, Golden Hour is inspired by the traditional golden milk latte in a convenient, easy-to-mix powder.

Golden Hour features many of the same ingredients as Organifi Gold, including turmeric, coconut milk powder, ginger, cinnamon, and black pepper, but it also contains additional ingredients like peppermint, saffron, and a clinically backed dose of ashwagandha, an adaptogen known to support stress management, sleep quality, and energy restoration.

The all-natural blend is third-party tested for quality and safety, produced in GMP-certified facilities, and free from preservatives, artificial flavors, fillers, and synthetic ingredients. To top it off, Golden Hour is more affordable at $39.99 with a subscription, compared to Organifi Gold’s $61.90 subscription price.

For those looking to unwind at night with a beverage that offers a delicious taste and soothing ritual without stretching the budget, Golden Hour is the best choice.

Organifi Gold Frequently Asked Questions

Was this review helpful? If you still have questions, here are the answers to our most frequently asked questions about Organifi Gold.

What is Organifi Gold?

Organifi Gold is an organic sleep supplement made with herbs, botanicals, and adaptogens like turmeric, reishi mushroom, and ginger. It’s designed to support relaxation, digestion, and restful sleep, and is often mixed with warm water or milk to create a golden milk latte.

Is Organifi Gold worth it?

Organifi Gold offers high-quality, organic ingredients and is third-party tested for purity, which makes it appealing to those seeking a clean, plant-based supplement. However, its high price point and mixed reviews on taste and texture may limit its value for some users.

Does Organifi have ashwagandha?

No, Organifi Gold does not contain ashwagandha. That said, you can find this powerhouse adaptogen in other sleep supplements like Golden Hour to aid with nightly relaxation, sleep, and energy restoration, among other benefits.

Does Organifi test for heavy metals?

Yes. Organifi products undergo third-party testing to verify their purity and safety, including screening for contaminants such as heavy metals. This helps ensure that each batch meets quality standards before reaching consumers.

What are the ingredients in Organifi?

Organifi Gold contains a blend of organic ingredients, including turmeric, lemon balm, passionflower, reishi mushroom, ginger, cinnamon, acacia powder, black pepper, and coconut milk. Together, these ingredients are designed to support relaxation, digestion, sleep, and overall wellness.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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