Thorne Daily Greens Review: A Nutrition Analysis

Thorne Daily Greens Plus features a unique blend of nutritious ingredients, but is this formula worth the price?

— On May 06, 2025

Thorne Daily Greens Review: A Nutrition Analysis

In this article:

It's my job to stay up-to-date with the latest and greatest supplements and sources of green nutrition so I can provide informed recommendations to my clients.

That's why I was eager to try Thorne's Daily Greens Plus. This greens powder receives a lot of attention for its unique formula and purported benefits, so I wanted to put it to the test. I sampled the product and examined its claims and ingredients to determine if it is a viable choice or whether Live it Up Super Greens remains the better option.

I'll address the following:

Is Thorne Greens Worth a Try?
What Is Thorne Daily Greens Plus?
Purported Health Benefits
Ingredient Breakdown
Quality and Safety
Cost Analysis
Taste Review
Why I Recommend Live it Up Super Greens

Thorne Daily Greens Plus Quick Facts

Key ingredients:
- 28 powerhouse ingredients, including a greens, mushroom, adaptogen, and antioxidant blend
- 7 fruits, algae, and greens like matcha, spirulina, moringa, and mango
- 7 antioxidant-rich ingredients, such as lemon balm phytosome and pomegranate extract
- 6 adaptogens, like ashwagandha and eleuthero extract
- 5 mushroom varieties, including shiitake mushroom and reishi mushroom
- Monk fruit as a natural sweetener
Flavor: One natural flavor (described as earthy with a hint of mint)
Manufacturer health claims: Supports foundational nutrition, healthy stress response, energy production, and immune function
Possible side effects:
- Digestive issues like an upset stomach or bloating
- Potential interactions with medications
Calories: 20 per serving (1 scoop)
Price:
- $70 for a 30-day supply
- Subscribe and save 10% on repeat orders
- Subscribe and save 20% on three or more Thorne products
Shipping: Free shipping on ground orders

Bottom Line: Is Thorne Greens Worth a Try?

Thorne's formula includes several key ingredients in its antioxidant, gut health, and mushroom blends that can support overall health, but none of them are organic. The product only lists 3 micronutrients, so it’s difficult to determine how much this powder contributes to your health and well-being. And without probiotics or enzymes, Thorne lacks sufficient gut health support.

Therefore, I'd rather continue recommending Live it Up Super Greens to my clients because it comes in two tasty flavors, it’s made with organic vegetables, probiotics, and digestive enzymes, and I can see every included vitamin and mineral, allowing me to better evaluate their health benefits.

What Is Thorne Daily Greens Plus?

The Thorne brand describes itself as a health technology company specializing in scientific wellness. In addition to offering a wide range of supplements, multivitamins, and protein powders, Thorne provides at-home health tests to assess your gut health, biological age, stress, and more.

While Thorne sells a variety of products, for our purposes, I'm focusing on the Daily Greens Plus, a greens powder containing 28 powerhouse ingredients in their most absorbable forms.

The green blend is designed to provide foundational nutrition and contribute to your overall health, as it claims to support a healthy stress response, immune function, energy production, gut health, and detoxification.

Like many green supplements, Thorne recommends mixing the powder with 12 ounces of water or your preferred beverage daily. The vegan, soy-free, and gluten-free greens powder's macronutrient breakdown is the following:

Total carbohydrates: 2 g
Dietary fiber: <1 g
Protein: 2 g

Thorne Pros

Provides transparent supplement facts, listing every ingredient and amount
Features greens, mushrooms, adaptogens, and antioxidants
Vegan, vegetarian, paleo, and keto-friendly
Dairy-free, soy-free, and gluten-free with no fillers
Low in calories
Free ground shipping

Thorne Cons

No organic ingredients
Includes caffeine from matcha
Only lists three vitamins and minerals (and biotin is excessive at 13,333% DV)
Adaptogens are underdosed
Some ingredients are synthetic and not naturally derived from whole foods
Does not include probiotics, enzymes, or fiber
Only comes in one flavor that has mixed reviews
Expensive

Did You Know? It's not always a good thing to see daily recommended values of vitamins and minerals that exceed 100%. Consuming vitamins and minerals in excess can cause gastrointestinal issues or even lead to vitamin toxicity.

Thorne Daily Greens Purported Benefits

The Thorne formula claims to support a healthy mind and body in various ways. Let's take a closer look at some of the science behind these purported benefits.

Benefit #1: Foundational Nutrition

One of the formula's purported benefits is that it supports foundational nutrition. It includes a variety of nutrient-rich greens and mushrooms, such as spinach powder extract leaf, shiitake mushroom, spirulina, moringa, and kelp. These ingredients may help aid digestive health and immune function, which can contribute to a healthy lifestyle.

The nutrient-dense greens powder also claims to benefit healthy aging due to its inclusion of potent antioxidants, which help fight free radicals and oxidative stress. Studies have found a link between free radicals and aging, suggesting that these clinically studied ingredients may prevent oxidative damage and contribute to healthy aging.

While I appreciate seeing all the ingredients and their quantities listed in the supplement facts, I would have liked to see more vitamins and minerals included. The list only features vitamin D, biotin (B7), and zinc, making it difficult to determine the extent to which this supplement will impact your overall nutrition.

Benefit #2: Stress

The powder's adaptogen blend may encourage a healthy stress response. The blend includes adaptogens, such as ashwagandha extract and ginger root, which can help balance stress response and adrenal function.

However, the blend only contains 225 mg of ashwagandha, less than the recommended dosage. Studies suggest taking 300 to 600 mg of the adaptogen daily to achieve optimal results. Similarly, research has shown that consuming several grams of ginger a day can benefit your stress levels, but this product only includes 250 mg.

Therefore, it is unclear how beneficial these ingredients are in managing stress.

Benefit #3: Energy

The greens powder claims to enhance energy production and includes several ingredients that may support this claim. For instance, it contains both zinc and biotin, which help break down food and convert it into energy, though I would have preferred to see B12, magnesium, and other micronutrients as well.

Did You Know? Consuming foods rich in nutrients, such as B vitamins, iron, magnesium, zinc, and selenium, can help support cellular health and energy production.

The product also says it can enhance physical endurance and cognitive performance, stating that it supports a healthy mind and body. Some of the ingredients in the greens blend, such as spinach, matcha, and spirulina, may help with physical endurance and recovery due to their nutrient-rich properties.

As for cognitive performance, the antioxidant blend may positively contribute to cognitive function through ingredients like pomegranate, glutathione, and trans-resveratrol, which help mitigate oxidative stress.

Benefit #4: Immune Support

When assessing a supplement's immune function support, I typically look for immune-boosting nutrients, such as vitamins A, C, D, and E, as well as minerals like zinc, magnesium, and selenium. The good news is that the powder does contain vitamin D and zinc, but it does not disclose other immune-supporting vitamins or minerals.

While the powder does include ingredients rich in those vitamins and minerals, such as spinach, moringa, watermelon seed, mushrooms, and kelp, I am curious about how much this powder actually influences immune function without knowing the percentages of each one's daily recommended value.

Thorne Daily Greens Ingredient Breakdown

The Thorne formula features a diverse blend of powerhouse ingredients, including greens, mushrooms, adaptogens, and antioxidants. Let's take a closer look.

Greens Blend

The greens blend includes nutrient-dense greens like matcha and spinach, which are excellent sources of vitamins and antioxidants. It also features the following ingredients:

Spirulina and kelp are rich in iron, protein, and potassium and may support a healthy immune response.
Moringa powder is packed with vitamins that may support immune function and include anti-inflammatory properties.
Watermelon powder seeds contain powerful minerals like potassium, iron, and magnesium, which can aid immunity.
Mango extract leaf features plant compounds that may support immune health and help with inflammation.

Mushroom Blend

Mushrooms play a significant role in the formula, as the blend features five varieties. These fungi are rich in B vitamins, antioxidants, and prebiotics, which may help support immune function and gut health. The mushroom blend contains:

Lion's mane mushroom
Chaga mushroom
Maitake mushroom
Reishi mushroom
Shiitake mushrooms

Adaptogen Blend

The formula also includes green nutrition with adaptogens. Adaptogens are plant-based substances that may help you manage stress and anxiety. For example, lemon balm may help promote relaxation, while ashwagandha may help reduce stress and anxiety.

The adaptogen blend includes the following:

Ginger extract
Ashwagandha root
Lemon Balm Phytosome
Rhodiola extract
Spearmint
Eleuthero extract

These adaptogens may support stress management, but many of them are underdosed. Therefore, it is unclear if this blend can fully help you cope with stress and anxiety.

Antioxidant Blend

Finally, the powder contains antioxidants, which can help combat free radicals and support gut health and detoxification. The antioxidant blend has the following ingredients:

Glutathione
Nicotinamide Riboside Hydrogen Malate
Pomegranate extract
Quercetin Phytosome
Trans-Resveratrol
Coenzyme Q10 Phytosome
Betaine Anhydrous

You may not be familiar with some of these ingredients because they're synthetic versions of vitamins, minerals, polyphenols, and other types of enzymes. While we prefer to see these ingredients sourced from natural, whole foods, there's nothing inherently wrong with them in their current forms.

That said, I was somewhat disappointed to see that the blend includes antioxidants in their synthetic forms rather than using antioxidant-rich ingredients like berries, algae, nuts, or leafy greens.

Thorne Daily Greens Quality and Safety

Thorne states that it adheres to strict standards for purity and sustainability, as its Daily Greens supplement is produced in facilities that undergo third-party certification tests conducted by the NSF and Australia's Therapeutic Goods Administration (TGA). Like Live it Up, Thorn performs audits to ensure compliance with Good Manufacturing Practices (GMP).

These third-party certifications confirm that the final product does not contain unsafe levels of microorganisms, pesticides, or heavy metals. However, none of Thorne’s ingredients are organic, so the blend could still contain some pesticides or herbicides.

Thorne Daily Greens Cost Analysis

The Thorne powder is definitely pricey when compared to similar products on the market. The supplement costs $70 for a 30-day supply. Consider these other pricing factors:

It costs $2.33 per serving before subscription discounts.
You can save 10% if you subscribe, reducing the cost to $63 ($2.10 per serving) for a 30-day supply
You can save up to 20% when you subscribe to three or more Thorne products
60-day satisfaction guarantee on all orders
Free ground shipping

In comparison, Live it Up Super Greens is a much more wallet-friendly option. It costs just $59.99 ($1.66 per serving), but if you subscribe, the price is reduced to $39.99. Plus, you receive free shipping and a 30-day guarantee on every order.

Thorne Daily Greens Taste Review

As a dietitian, I try to recommend supplements that are not only nutritious but also tasty and have good consistency. After all, if they taste good and dissolve well, my clients are more likely to incorporate them into their daily routines.

Unlike many other supplements, the Thorne formula does not come in different flavors, which was a point of contention for some. The single natural flavor is sweetened with monk fruit extract and is described as very earthy with a bit of sweet mint, which was my experience as well.

One reviewer said, "Can’t find anything to mix with that covers up the terrible taste," while another said, "It tastes awful, icky sweet mint and mushroom."

However, some reviewers were pleased with the natural taste, with one noting, "It has a unique flavor (a mix of matcha and chai tea with a hint of mint) that I like." Another described the flavor as "soft with a slight hint of sweetness."

As for consistency, many reviewers, like me, described having trouble getting the powder to dissolve. One said, "It does not blend smoothly," and another explained seeing a "significant amount of sediment" even after running it through the blender.

Personally, I prefer Live it Up Super Green's flavors and consistency, as do many reviewers. For instance, one left a review saying, "Great taste. Love the slight mint taste. Actually enjoy drinking my greens powder—nice change." Another said, "The powder dissolves easily in any drink or smoothie."

I applaud Thorne Daily Greens Plus for bringing a unique formula to the table. It's not every day that I see a green supplement with a mushroom blend and so many antioxidants. I also appreciate how the brand's supplement facts include all the ingredient amounts. That said, for a price of over $2 per serving, I would have liked to see more vitamins and minerals listed, better gut health support, and organic ingredients.

While Thorne's product may provide nutritional value, I believe Live it Up Super Greens offers a more robust formula that could better fill nutritional gaps in your diet. It’s made with all-natural, antioxidant-rich ingredients and organic vegetables and includes 22 vitamins and minerals, 5 billion CFU of probiotics, and three digestive enzymes. Plus, Super Greens comes in two delicious flavors that blend smoothly.

Frequently Asked Questions

For more information, please refer to our FAQs below.

What are the benefits of drinking Greens Plus?

Thorne Daily Green Plus claims to offer a variety of health benefits associated with overall health and detoxification support. The nutritious greens powder is designed to provide foundational nutrition, support physical endurance and recovery, aid immune response, and even contribute to healthy aging.

And though I appreciate many of the ingredients in the powder, Thorne has a few drawbacks. It only lists vitamin D and zinc as nutrients, and there are no organic ingredients, probiotics, or enzymes. Instead, I recommend Live it Up Super Greens to my clients for energy, digestive support, immune function, and overall nutrition.

How long does it take for Daily Greens to work?

There is no set amount of time that it takes for this supplement to begin benefiting your body. That said, if you start incorporating greens powders into your daily routine, you may begin to notice a positive difference within just a few weeks. It's essential to remain consistent so that your body can continue to benefit from all the vitamins, minerals, and nutrients.

When should I drink Daily Greens?

You can drink greens powder whenever you'd like, but I recommend drinking it first thing in the morning to help you hydrate after waking up. This can also help establish a daily routine and set you up for a healthy day ahead. Furthermore, some believe drinking green juice on an empty stomach allows your body to better absorb the nutrients.

Does Greens Plus have caffeine?

Yes, this product contains 35 mg of caffeine per serving due to the inclusion of the matcha. In comparison, the average cup of coffee contains 95 mg of caffeine, so this isn't considered a large amount unless you're especially sensitive to the effects of caffeine.

What are the side effects of Greens Plus?

As with any greens powder, Thorne Daily Greens could have a few side effects. Some may experience digestive issues after drinking the product, such as bloating, diarrhea, and constipation. In other cases, the product could interact with medication you are currently taking. If you experience any adverse side effects, discontinue taking the supplement and consult your physician immediately.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

Learn more

Thorne Daily Greens Review: A Nutrition Analysis

Thorne Daily Greens Plus Quick Facts

Bottom Line: Is Thorne Greens Worth a Try?