Super Greens Blog
If you want to support your overall well-being, chlorella powder might just be a good addition to your diet. Properly known as chlorella vulgaris, this fantastic superfood is made from freshwater green algae and is packed full of essential vitamins,...
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Spirulina is a popular superfood that you may have heard about in the world of supplements and health foods. Nutrient-dense and a striking blue-green color, spirulina is an algae that boasts an exciting number of purported health benefits. Packed with...
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In today’s fast-paced world, keeping up with daily nutrition often falls on the back burner. In fact, according to the CDC, only 12% of adults in the United States meet the recommended daily intake of fruits and vegetables—a gap that...
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Dietary supplement use is widespread in the United States—approximately 74% of U.S. adults take dietary supplements, with 55% considered “regular users,” meaning they take them daily or almost daily, according to a 2023 survey. In today’s $6 trillion wellness industry,...
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Stevia—it’s everywhere. From low-sugar beverages and condiments to baked goods and dairy products, this no-calorie sweetener is living its heyday. As a registered dietitian, I’m often asked if stevia sweeteners are good since they’re plant-based. And while I’d love to...
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