Super Greens Blog
As a dietitian, I’m asked nearly every day whether supergreens powders are worth it. Considering that the average American consumes 1.4 cups of veggies per day, well below the recommended 2.5 cups, I believe that supergreens powders are an excellent...
Continue reading
Green powders can play a central role in our ability to better meet our nutrient needs daily, and as a registered dietitian, I often recommend them as part of a balanced diet. However, each greens brand has a slightly different...
Continue reading
Many people now understand that proper hydration is important not just for exercise, but to feel their best throughout the day. Electrolyte powders are rapidly entering the market to meet that need, but electrolytes alone won't hydrate effectively. As a...
Continue reading
Electrolyte supplements are on the rise as people realize the benefits of staying properly hydrated. But choosing and using an electrolyte powder depends on several things, from your level of physical activity to climate and diet. With so much to...
Continue reading
Jump to Recipe As a registered dietitian, I'm always looking for ways to make hydration easy and more enjoyable. A significant number of Americans do not drink enough water daily. Recent polls suggest that roughly 47% of U.S. adults consume less...
Continue reading