Super Greens Blog
Jump to Recipe As a registered dietitian, I'm always looking for ways to help my clients pack more nutrition into their busy mornings. That's why I created this healthy overnight oats recipe with a surprising twist – a scoop of...
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For many, spinach may be just a leafy green vegetable that made an appearance on childhood dinner tables. It’s an incredibly versatile vegetable with vibrant green leaves and is beloved by cooks for its mild flavor and applications in soups,...
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Our brain is a complex machine. Not only does it require a staggering 20% of our total energy expenditure, but it also needs quality nutrients for optimal functioning. The human brain operates 24/7 and requires a steady supply of fuel,...
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The global greens powder market is projected to hit $1 billion by 2034, primarily fueled by an increasing number of people seeking a convenient nutritional boost. But are all powdered greens supplements equal? Most certainly not, and as a nutritionist,...
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One of the great things about being a dietitian is introducing my clients to ingredients they may not have considered before. Parsley is one of those superfoods that many people underestimate, but my background in nutrition research has shown me...
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