Super Greens Blog
For some people, nothing is more comforting than slipping under the sheets at night and drifting off to sleep. For others, bedtime brings more stress than rest. If you fall into that latter group, you’re not alone; an estimated 50...
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I have always been enamored by the bright, yellow-orange color and earthy yet peppery flavor of many Indian and South Asian curries and dishes. I know the pop of color and taste is thanks to the use of the ancient...
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Fungi are experiencing a surge in popularity in the dietary supplement world, and the cordyceps fungus is one mushroom that's both inexpensive and readily available in many forms. This functional mushroom has long been a staple in traditional medicine and...
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AG1 (Athletic Greens) is one of the industry's front runners among green powder supplements. But just because it’s the most well-known doesn’t necessarily mean it’s best for you. As a registered dietitian, I know that the dietary supplements you take...
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As a nutritionist, I always strive to educate my clients about unsung superfoods that are as nutrient-rich as popular options like kale and spirulina, but are probably not as well known. One such nutrient-dense vegetable is the nopal cactus, commonly...
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