Super Greens Blog
For many, energy drinks provide a pick-me-up in the afternoon or keep them going during a night shift at work. But over the years, ample research has revealed that energy drinks are, in fact, not good for your health. Luckily,...
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How do you start your day? Studies show that morning habits are vital in setting the tone for your day. Building a healthy morning routine supports your overall well-being and delivers numerous benefits for a healthy lifestyle! One of the...
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Mention muscular performance and many of us still conjure up images of Arnold Schwarzenegger during his first career as a bodybuilder. While such figures remain iconic, our current understanding of muscle wellness shows that nutrition plays an equally crucial role...
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Leafy greens are rich in essential nutrients and minerals and may benefit several aspects of your health and well-being, including promoting digestive balance. Dark green leafy vegetables are widely considered to be superfoods, which means they are nutrient-rich yet relatively low...
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Originally from Europe and Northern Asia, burdock root is a highly nutritious vegetable. The burdock plant has long, deep roots ranging from brown and beige to black. Communities worldwide use the burdock root in holistic medicine for various conditions, a...
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