When a celebrity comes out with a new dietary supplement, I’m acutely interested, especially since I know my clients will be as well. So when Chuck Norris launched his Morning Kick superfood blend, I knew I had to check out its nutritional specs immediately.
This product is an intriguing combination of prebiotics, probiotics, and superfoods, all of which are essential for overall well-being. But are they in meaningful amounts? Does the product live up to its claims of energy, digestion, and joint health?
Hint: It does pretty well, but still doesn’t outperform Live it Up Super Greens.
In this article, you’ll get all the facts about Roundhouse Provisions Morning Kick, so that you can decide if this greens powder is the right one for your daily routine.
Roundhouse Provisions Morning Kick Quick Facts
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Key ingredients
- Prebiotic fiber blend
- Bovine collagen peptides
- Greens blend containing 8 superfoods
- Ashwagandha, Panax ginseng, Astragalus
- 10 billion CFU probiotics
- Other ingredients: Rebaudioside A, natural flavors, citric acid
- Flavor: One flavor described as sweet “strawberry lemonade”
- Claimed health benefits: Supports healthy digestion, balances gut bacteria, supports joint and skin health, sustained energy levels and focus, mental clarity, helps relax the mind, and more
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Possible side effects:
- Gas and bloating
- Digestive distress
- Potential medication interactions
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Price
- One-time purchase of 30 servings (1 jar): $79.99
- One-time purchase of 90 servings (3 jars): $215.85
- One-time purchase of 180 servings (6 jars): $407.70
- Shipping: Free for all purchases
Bottom Line: Is Morning Kick Worth a Try?
Roundhouse Provisions Morning Kick delivers a decent amount of added prebiotic fiber and probiotics, but falls flat on effective doses by adding only a smidge of bovine collage peptides and only half a gram (500mg) of green superfoods with a micro-sprinkling of adaptogens.
If you’re looking for a more well-rounded product, Live it Up Super Greens also contains an effective dose of probiotics along with naturally-occurring fiber—which includes prebiotic fibers, digestive enzymes, and a whopping 7.3 grams (7300 mg) of green superfoods—for a more affordable price.
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Compared to Morning Kick, Live it Up Super Greens has: ✅ 14x the amount of greens ✅ 21 more vitamins and minerals ✅ Digestive enzymes for gut support ✅ A vegan, non-GMO formula |
What Is Roundhouse Provisions Morning Kick?
Roundhouse Provisions Morning Kick is the brain-child of Chuck Norris, a well-known actor and martial artist, and part of his wider shelf-stable food kits aimed to help customers “stay prepared” and “healthy as an ox” for any emergency situation.
One scoop = 8.7 grams
- Calories: 20
- Carbohydrates: 4 grams
- Fiber: 4 grams
- Protein: 2 grams
- Sodium: 10 mg
Morning Kick Pros
- Includes nutrient-dense algae and cereal grasses
- 10 billion CFU probiotics from 6 strains
- 4 grams prebiotic fiber
- 2 grams bovine collagen peptides
Morning Kick Cons
- Only half a gram (500 mg) of greens
- Only 2 organic ingredients and may contain GMOs
- No digestive enzymes
- Ashwagandha, panax ginseng, astragalus, and collagen are underdosed
- Chlorella is not cracked or broken cell wall chlorella
- No vitamins or minerals except for sodium
- Not vegan or vegetarian
Morning Kick Purported Health Benefits
Roundhouse Provisions Morning Kick’s ingredients go all-in on its digestive health claims, but does that leave any room for the other ingredients to stand up to its additional purported benefits? I’m putting on my dietitian’s research hat to bring you the facts.
Benefit #1: Gut Health
This is where Morning Kick puts their money, and the product may, in fact, support your digestive health. With 10 billion CFU probiotics from one Bacillus strain and five Lactobacillus strains, this superfood formula contains one of the highest on the market.
We are starting to understand that our gut health is incredibly important not just for digestion, but for our overall health. An abundant and balanced microbiome plays a role in many of our health systems, and taking enough probiotics consistently is one important factor in the health of our gut.
In addition to this, fiber, including prebiotic, helps feed our good bacteria. This is important because it nourishes our microbiome but also produces short chain fatty acids that are critical for the health of our gastrointestinal cells. Morning Kick features 4 grams of organic Jerusalem artichoke inulin (one of the two organic ingredients in the formula).
These two ingredients support Morning Kick’s claim for gut health and digestive balance and helps make Morning Kick stand out. With that said, those who have difficulty digesting fermentable carbohydrates, such as inulin, may not do well on this formula since it is quite rich in this ingredient. Morning Kick also lacks digestive enzymes, which help the body break down food and absorb nutrients.
Benefit #2: Energy
This benefit has left me baffled. Roundhouse Provisions Morning Kick contains so few superfoods and greens that it contains no vitamins or minerals except for sodium. Energy production is based on getting enough of specific micronutrients, particularly from the B vitamins along with minerals phosphorus, magnesium, and manganese.
Morning Kick also contains panax ginseng, which is often used to support sustained energy levels and combat fatigue. While this looks like the source of energy, it contains less than 50 mg total, and an effective dose of panax ginseng starts at 200mg.
Overall, I’m not sure where energy is coming from in this formula.
Benefit #3: Joint and Skin Health
Collagen is coming into its heyday, with many brands jumping to add it to their formulas. And with good cause, research is new but blooming with potential. Hydrolyzed collagen may be linked with supporting skin elasticity and hydration, as well as joint health.
I’ve been interested in this emerging dietary supplement myself, and have dug into the research about dosing. Turns out that a minimum dose to see benefits is usually around 2.5 grams and is up to 10 grams or more.
Sadly, Roundhouse Provisions Morning Kick only contains 2 grams, just shy of an effective dose. If skin and joint health is your goal, you may need a different product.
Benefit #4: Relax the Mind
This benefit is most certainly linked with Morning Kick’s ashwagandha and astragalus ingredients. Both of these are adaptogens, which are thought to help the body deal with internal and external stressors, as well as help the body resume homeostasis—or get back to normal—once the stressor has passed.
And at an effective dose, many people report feeling less fatigue and stress, perhaps even mental clarity. Morning Kick contains only 200mg of ashwagandha, and an effective dose of ashwagandha starts around 300mg but averages 500-600mg.
On the other hand, a minimum effective dose of astragalus starts around 5mg, and Morning Kick likely includes at least that much, though it’s difficult to tell since the blend does not tell us the specific amount.
While there is not enough ashwagandha to make an impact, Roundhouse Provisions Morning Kick may meet your astragalus needs, potentially helping to “relax the mind.”
Final Thoughts on Benefits
As a dietitian, the number of claims about Morning Kick I found on different retailers troubles me. For example, there are additional health claims on Amazon that aren’t found on their website, including a few that feel like red flags, such as “help(s) you feel more youthful.”
And while their product has been updated on the official Roundhouse Provisions website, you can still be easily routed to what seems like an old website URL and product, where they claim “you can help your body burn fat” and “help you achieve healthy weight and metabolism.”
Despite having substance to their claims of digestive and relaxation support, these advertising inconsistencies make me turn a more critical eye on the product.
Roundhouse Provisions Morning Kick Ingredients
Let’s take a deeper look at the ingredients in Morning Kick to see where this product shines.
Greens Blend
The greens blend makes up only 17% of the product. Yes, just a measly 500mg when the total serving size is 8700mg (8.7g). Roundhouse Provisions Morning Kick packs in six excellent leafy greens, algae, and vegetables into this blend: spirulina, kale, wheatgrass, organic oat grass, alfalfa, barley grass, chlorella, and lemon.
Leafy greens are incredibly important for our health. Being rich in micronutrients and antioxidants they help to greatly shape our risk for many health concerns.
Unfortunately, you likely won’t be getting any benefits from them since they are all packed into just half of one gram. It’s a petite sprinkle atop a load of fiber and probiotics—just for show, in my opinion.
Probiotic Blend
As mentioned above, this is where Roundhouse Provisions Morning Kick shines. Ten billion CFU probiotics is an effective dose and it also contains multiple strains, which means there may be synergism between the probiotics, potentially leading to additional benefits.
Additional Ingredients
- Fiber. With 4 grams of organic Jerusalem artichoke inulin, Morning Kick provides a dose of prebiotic fiber that may help support your gut health.
- Adaptogens: Ashwagandha, astragalus, and Panax ginseng. For the most part, these fall short of their intended benefits.
- Bovine collagen peptides. These have potential benefits for skin and joint health, but you may need more than what this product provides. And don’t forget, these are derived from cows, so if you are vegan or vegetarian, this product may not be right for you.
Morning Kick Quality and Safety
The good news is that Roundhouse Provisions does pay attention to safety. Morning Kick is third-party tested and manufactured in a Good Manufacturing Practices (GMP) certified facility. The product is made in the USA with “imported and domestic components.”
For many, organic ingredients are an important factor when deciding on a dietary supplement to take. Unfortunately, only two ingredients in Morning Kick are organic. On the bright side, one of these ingredients, organic Jerusalem artichoke inulin, takes up 4 grams of the 8.7 gram serving.
Live it Up Super Greens also focuses on high safety with third-party testing and manufacturing in GMP-certified facilities in the USA. Yet, they take their quality to the next level by being made with organic vegetables.
Morning Kick Cost Analysis
Morning Kick is an investment. Here’s the breakdown:
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One-time purchase of a 30-serving jar: $79.99 ($2.67 per serving)
- With subscription: $44.95 ($1.66 per serving)
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One-time purchase of 90 servings (3 jars): $215.85
- With subscription: $119.85
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One-time purchase of 180 servings (6 jars): $407.70
- With subscription: $227.70
Shipping is free for all orders.
90-day money-back guarantee: 100% money back if you don’t like the product after 90 days. They mention that “Every order from Roundhouse Provisions is backed by our 100% money back satisfaction guarantee.” But it’s unclear if this is for all orders or only your first.
Note that many customers who buy through Amazon only have 60 days to return the product, a few have mentioned this as a negative. Additionally, the Roundhouse Provisions website was needlessly complex to navigate, with sometimes varying information on prices and how to buy.
Though Morning Kick is not as expensive as AG1, it’s definitely pricier than other products of similar or better quality, like Live it Up Super Greens ($1.33 per serving with a subscription).
Morning Kick Taste Review
This health supplement has a refreshing strawberry lemonade flavor. Many health-conscious individuals who started taking Morning Kick liken the taste to Crystal Light. This product is sweetened with Stevia, a non-caloric plant-based sweetener that some say has a noticeable aftertaste.
Morning Kick reviews on the taste of Morning Kick are mostly positive.
There are also a few Morning Kick reviews showing lower customer satisfaction and inconsistencies when ordering from Amazon vs. the company website.
Live it Up Super Greens uses monk fruit, also a plant-derived non-caloric sweetener. However, it does not have the same chemical-like aftertaste that some Morning Kick customers noticed with the stevia. Plus, with two different flavors, Original with a hint of mint and Wild Berry with a berry and citrus zing, it has something for everyone.
Morning Kick Side Effects
I would be remiss if I didn’t hit on the potential side effects of taking Morning Kick. A product with 10 billion CFU probiotics and 4 grams of fiber is bound to affect some people’s digestive system! While some people have no issues, many customer reviews mention gas, bloating, and even nausea while taking this product.
Live it Up Super Greens: The Top Morning Kick Alternative
Morning Kick is a great formula if your primary focus is fiber and probiotics for gut health, but it falls very short in a few ways:
- Lacks effective doses of key ingredients and superfoods
- Lacks transparency about vitamins and minerals
- No mention of GMOs and only two organic ingredients
- Not vegan
- Some concerning customer reports about inconsistent manufacturing, digestive side effects, and few results
For these reasons, I much prefer Live it Up Super Greens over Roundhouse Morning Kick. Super Greens contains ample leafy greens, vegetables, algae, roots, and herbs. Since these are ground whole, they provide all the different types of fibers needed for whole-body health. Because there are so many greens included in one scoop, it contains over 20 vitamins and minerals purely from the organic vegetables included.
Super Greens includes 5 billion CFU probiotics, which is an effective dose, along with three digestive enzymes for even more digestive support. This non-GMO formula is vegan, gluten-free, nut-free, and always third-party tested for quality. More importantly, our greens powder delivers, and 93% of subscribers we polled reported feeling healthier overall with daily use.
Now, as a dietitian who has worked with hundreds of clients, it’s true that everybody and every body are different. Your needs will vary, and so finding the right supplement that fits your goals is quite important. And don’t forget, these supplements should never replace a diet full of whole fruits and vegetables.
Morning Kick FAQs
Here’s a little more information to help you decide whether incorporating Morning Kick is the right choice for you.
Where is Roundhouse Morning Kick sold?
Morning Kick is sold on Amazon, as well as on the official Roundhouse Provisions website. Note that if you purchase through Amazon, you are subject to Amazon’s return policy, not the 90-day money-back guarantee offered through the Roundhouse Provisions Morning Kick website.
Does Morning Kick have collagen?
Yes, Morning Kick contains 2 grams of Bovine collagen peptides. Collagen peptides are the same as hydrolyzed collagen. Note that a minimally effective dose of collagen peptides is 2.5 grams, so drinking Morning Kick may not meet your full needs. Additionally, Morning Kick uses bovine collagen, which is derived from cows, so it is not vegan or vegetarian.
Does Morning Kick have artificial sweeteners?
No, Morning Kick does not contain artificial sweeteners. It does, however, contain stevia, which some people think has a chemical-like after taste. Stevia is a plant-based non-caloric sweetener.
How much caffeine is in Roundhouse Morning Kick?
Morning Kick does not contain caffeine. While it claims energy level support comes from its greens blend, there is likely not enough greens or B vitamins in this product to boost energy levels. However, it does contain panax ginseng, which some say helps them feel more energy.
What are the benefits of Roundhouse Morning Kick?
Drinking Morning Kick has several claimed benefits, including:
- Gut health
- Balances gut bacteria
- Supports healthy joint and skin
- Sustained energy and focus
- Helps relax the mind
- Mental clarity
- Support immune function
While taking this health supplement daily may support your gut health, there may not be enough of the other ingredients to provide benefits for joint and skin health, energy levels, focus, and relaxing the mind.
When should I use Morning Kick?
Many people add this dietary supplement to their morning routine for a natural energy boost and the digestive system support that Morning Kick offers. It can also help start your day with intention. Starting Morning Kick while in combination with a healthy lifestyle may help manage stress and support a healthy gut microbiome.
Does Roundhouse Provisions Morning Kick help you lose weight?
Morning Kick is not a weight loss supplement. The most important factors for weight loss are a quality, balanced diet that includes a calorie deficit, and incorporating exercise into an active lifestyle. In today's fast-paced world, dietary supplements like Morning Kick may help you get essential vitamins and nutrients needed for improved gut health and enhanced energy levels, which then plays a role in your overall wellness.
Is Morning Kick safe?
For most people, yes. Chuck Norris’ superfood supplement is third-party tested for quality and manufactured in a GMP-certified facility. However, the product only contains two organic ingredients.
Additionally, Morning Kick has some official-looking emblems like “Made to survive” and “Chuck Norris approved” that may be misleading for consumers. They look similar to certifications like gluten-free and non-GMO, so be sure you read over the product packaging thoroughly and critically for your health needs.
References
- https://chucknorrismorningkick.com/
- https://pubmed.ncbi.nlm.nih.gov/38592298/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9498509/
- https://academic.oup.com/ecco-jcc/article-abstract/11/12/1420/3835798?redirectedFrom=fulltext
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5131798/
- https://www.ncbi.nlm.nih.gov/books/NBK597352/
- https://www.aafp.org/pubs/afp/issues/2003/1015/p1539.html
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/
- https://www.sciencedirect.com/science/article/pii/S1063458424000049
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6566836/
- https://www.va.gov/WHOLEHEALTHLIBRARY/tools/adaptogens.asp
- https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
- https://examine.com/supplements/astragalus/?show_conditions=true
- https://www.todaysdietitian.com/newarchives/1123p14.shtml
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7551956/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8070017/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6463098/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3424311/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4415970/
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