Top 10 Moringa Benefits for Men, Ranked by a Dietitian

Take a look at the research, advantages, and possible side effects of moringa and see why we recommend it for men’s health.

By Rachel Gargano, MS, RD, CSSD, CBS

— On Feb 24, 2025

Top 10 Moringa Benefits for Men, Ranked by a Dietitian

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Moringa is often called the "miracle tree," and for good reason. Packed with essential nutrients and powerful plant compounds, it’s been linked to a range of purported health benefits and is a popular ingredient in greens powders like Live it Up Super Greens.

From supporting prostate health and muscle performance to inflammation and hair health, moringa is gaining popularity as a go-to supplement for men. Let’s dive into the top ways this nutrient-dense plant can support men’s health and wellness.

Moringa benefits for men at a glance:

Contains tons of essential vitamins
Supports prostate health
Helps muscle performance and repair
Supports hair health
Helps with inflammation
May help with erectile dysfunction
May aid in weight management
Supports digestive health
Aids immune resilience
May aid fertility

What Is Moringa Leaf Powder?

Moringa (Moringa oleifera) is a tree known for its antioxidant and anti-inflammatory properties. It is often called the drumstick tree, miracle tree, ben oil tree, or horseradish tree. Native to Northwestern India, moringa thrives in semiarid, tropical, and subtropical regions, growing in dry, sandy soil. It is highly resilient, tolerating both severe drought and mild frost.

Moringa leaf powder is made by drying and grinding moringa leaves into a fine, nutrient-dense powder. Often added to smoothies, teas, and super green powders, moringa powder provides an easy way to incorporate the possible benefits of moringa into a daily diet.

For centuries, people have used moringa for its wide-ranging health benefits. In fact, it’s often referred to as a panacea, as it is touted for aiding more than 300 conditions. Nearly every part of the moringa tree—leaves, pods, seeds, bark, and flowers—is edible and valued for both nutritional and medicinal purposes.

10 Potential Health Benefits of Moringa for Men

From supporting prostate health to helping build and repair muscles, here’s how moringa can be a valuable addition to men’s wellness routines.

1. Contains tons of essential vitamins and minerals

Moringa is a superfood offering important nutrients for the body, such as potassium, phosphorus, B vitamins like B1 (thiamine), B2 (riboflavin), and B3 (niacin), and much more.

Moringa leaves are an excellent source of many micronutrients. One cup of chopped leaves (21 grams) contains:

Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA

Meanwhile, moringa pods are exceptionally rich in vitamin C. One cup of sliced pods (100 grams) contains 157% of your daily requirement (DV).

2. Supports prostate health

Moringa seeds and leaves contain sulfur-rich compounds called glucosinolates, which have been studied for their proliferative and antioxidant properties. Preliminary research suggests that glucosinolates from moringa seeds may help inhibit abnormal cell growth in the prostate.

Additionally, some studies indicate that moringa may help lower levels of prostate-specific antigen (PSA), a protein produced by the prostate gland. Elevated PSA levels are often associated with a risk of prostate complications.

Moringa also shows promise for benign prostate hyperplasia (BPH), a condition marked by prostate enlargement that commonly affects older men. Though this 2017 study showed positive prostate effects on rats, human studies are needed to prove the link between moringa and BPH in men.

3. Helps muscle performance and repair

Moringa is a plant-based protein source that contains all 9 essential amino acids, making it a complete protein. This makes it beneficial for muscle repair and recovery, especially for athletes and those who engage in regular physical activity.

In addition to its protein content, moringa is rich in iron, which supports oxygen transport to muscles, and magnesium, which plays a key role in muscle relaxation and recovery. It also provides calcium, an essential mineral involved in muscle contractions.

Incorporating moringa powder into a pre- or post-workout smoothie can be an easy way to support muscle health while fueling the body with essential nutrients.

4. Supports hair health

Moringa is packed with nutrients that support hair health. It contains vitamins A, C, and E, as well as iron and zinc, all of which play essential roles in hair growth and scalp health.

Vitamin C supports collagen production, which is necessary for hair strength and growth.
Iron aids oxygen transport to hair follicles.
Zinc plays a role in maintaining healthy oil glands in hair follicles, which can help with dryness and breakage.
Vitamin A supports cell growth and scalp hydration.
Vitamin E is an antioxidant that helps combat oxidative stress, which can contribute to hair aging and damage.

5. Helps with inflammation

Chronic inflammation is a contributor to many health issues. Moringa is rich in anti-inflammatory compounds, particularly isothiocyanates (ITCs), which help regulate the body’s inflammatory responses by modulating gene expression and reducing the production of pro-inflammatory cytokines.

In addition, moringa leaves contain powerful antioxidants like quercetin and chlorogenic acid, which help combat oxidative stress—another significant driver of inflammation. Quercetin is known to reduce inflammatory markers, while chlorogenic acid further supports the body’s ability to manage inflammatory responses by reducing oxidative stress.

6. May help with erectile dysfunction

Erectile dysfunction (ED) is often linked to poor penile blood flow. Moringa leaf powder is rich in polyphenols, beneficial plant compounds that may support healthy circulation and blood flow by increasing nitric oxide production.

Additionally, animal studies suggest that extracts from moringa leaves and seeds may inhibit enzymes associated with ED, which contribute to nitric oxide availability.

7. May aid in weight management

Some research suggests that moringa leaves may support weight management and lean muscle mass by influencing fat metabolism. Animal and test-tube studies indicate that moringa can help reduce fat accumulation and promote fat breakdown.

Additionally, studies on supplements containing moringa, along with other ingredients, suggest additional benefits when part of larger weight loss efforts. In one 8-week study, 41 participants with obesity followed the same diet and exercise plan. Those who took a 900mg supplement containing moringa, turmeric, and curry lost an average of 10.6 pounds, while the placebo group lost only 4 pounds. A similar 16-week study found that participants taking the same supplement lost 11.9 pounds, compared to just 2 pounds in the placebo group.

8. Supports digestive health

Moringa is a natural source of fiber, which helps with regular bowel movements and constipation. Moringa leaves contain 6-9.6% crude fiber, while the pods provide about 11% dietary fiber. Additionally, moringa seeds contain soluble fiber, which can further support digestion. Research also suggests that moringa leaves may have a mild laxative effect, making it a potential natural option for maintaining digestive regularity.

9. Aids immune resilience

As I mentioned earlier, moringa offers crucial vitamins and minerals that can support a healthy immune system, including iron, magnesium, and vitamins A, C, and B6. Moringa also contains beta-carotene, an antioxidant that aids the body’s natural defenses.

Furthermore, animal studies confirmed a positive immune response from moringa leaf extract supplementation to help with infection, though more research is needed.

10. May aid fertility

Male infertility is often linked to reduced sperm production and impaired sperm motility, both of which can be affected by oxidative stress.

Moringa leaves and seeds are rich in antioxidants, which may help protect sperm from oxidative damage that can interfere with production and DNA integrity. Animal studies suggest that moringa leaf powder may significantly aid semen volume, sperm count, and motility. Another study found that the plant’s antioxidant properties helped sperm count in cases of induced undescended testicles.

Additionally, research indicates that moringa may help protect sperm from damage caused by intense heat or electromagnetic radiation from cell phones.

Moringa Side Effects for Men

Moringa has been used for centuries in herbal medicine and as a food source, suggesting it is generally safe for most people. Research has found no adverse effects in individuals who consumed a single dose of 50 grams of moringa leaf powder or took 7 grams daily for 90 days.

However, consuming large amounts of the bark or pulp may pose risks. Potential side effects of excessive moringa intake include:

Digestive discomfort, including upset stomach, gas, or diarrhea, due to its laxative properties
Effects on fertility, though more research is needed
Potential drug interactions.

If you are taking medications or have any health care concerns, consult your doctor before adding moringa to your routine.

How to Use Moringa Powder

Your daily intake of moringa powder should not exceed the equivalent of 70 grams of moringa leaves per day or 11 teaspoons of moringa powder.

On its own, moringa has a flavor similar to matcha with hints of algae. When mixed with water, the fine powder dissolves easily, creating a distinctly “green” taste that is both bitter and slightly sweet.

Dried moringa leaf powder, moringa seed extract, and moringa leaf extract can be sprinkled into smoothies, yogurts, and juices. It can also be found in various super greens powders and dietary supplements like Live it Up Super Greens.

Why You Should Try Moringa-Rich Live it Up Super Greens

One of the most convenient ways to consume moringa powder is through a super greens blend like Live it Up Super Greens. Along with moringa, Live it Up packs in 20+ superfoods, including spirulina, chlorella, wheatgrass, barley grass, kale, spinach, and broccoli, plus digestive enzymes and 5 billion CFUs of probiotics per serving.

While moringa is just one ingredient in its 7.3-gram super greens blend, incorporating it this way allows you to enjoy its benefits without worrying about overconsumption. Designed to support digestion, immunity, and energy levels, Live it Up provides a well-rounded nutritional boost while making it easy to add moringa to your routine.

Frequently Asked Questions

Still have questions? Here are answers to our most commonly asked questions about moringa benefits for men.

What does moringa do for a man?

There are many purported benefits of moringa powder for men, including supporting prostate health and fertility, aiding muscle recovery, and helping with erectile dysfunction by improving blood flow. It’s rich in antioxidants, essential vitamins, and minerals, making it a powerful addition to a balanced diet. Many men incorporate moringa into their daily routine through supplements like Live it Up Super Greens, which combines moringa with other nutrient-dense superfoods to support overall health and well-being.

How much moringa should men take daily?

Research suggests that consuming up to 70 grams of moringa leaves or 11 teaspoons of powder per day is generally safe.

How long does it take for moringa to work in men?

The impact of moringa can vary depending on individual health goals. Some benefits, like effects on digestion and inflammation, may be noticeable within a few days to weeks. Other effects may take several weeks or months of consistent use. For best results, moringa should be taken daily as part of a nutrient-rich diet.

What are the bad side effects of moringa?

Moringa is generally safe when consumed in moderate amounts. However, consuming large amounts of moringa bark or pulp could have additional risks, such as potential effects on fertility or digestive upset, though more research is needed. If you have existing health conditions or take medications, it’s best to consult with a healthcare professional before adding moringa to your routine.

Can moringa reduce belly fat?

No, moringa itself can’t target belly fat. However, moringa may support weight management by impacting fat metabolism and inflammation, both of which can play a role in maintaining a healthy weight. Some studies suggest that moringa, when combined with other ingredients, may contribute to fat loss. However, this is not a guaranteed link and requires a balanced diet and active lifestyle for best results.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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