Kiala Greens Review: Tested by a Nutrition Expert

Kiala Super Greens is the latest greens supplement to gain TikTok fame, but with hardly any micronutrients listed, how can customers know what they’re drinking?

By Rachel Gargano, MS, RD, CSSD, CBS

— On Feb 19, 2025

Kiala Greens Review: Tested by a Nutrition Expert

In this article:

I love hearing about products that can help people improve their nutrient intake. Greens supplements can be a convenient way to increase your daily fruit and vegetable consumption.

Still, I’ve spent enough time researching green powders to know there are major differences between them. While some contain effective doses of superfoods, others feature such tiny amounts of healthy ingredients that they’re unlikely to make a difference to your overall nutrition.

I wanted to find out how Kiala Super Greens, a supplement featured in numerous TikTok videos, compares to more established greens powders like Live it Up and AG1. I was especially excited to try Kiala’s wide range of fruit flavors, which many social media users seem to enjoy.

However, after thoroughly researching Kiala Greens, I’m thinking of advising my clients to steer clear. Although I usually like products that help with hydration and fruit and vegetable intake, the lack of information on the Supplement Facts means I’m not sure whether Kiala Greens helps fill nutrient gaps or is essentially an expensive glass of sweet, flavored water.

In this article:

Is Kiala Worth a Try?
What Is Kiala Greens?
Purported Health Benefits
Ingredient Breakdown
Quality and Safety
Cost Analysis
Taste Review
Why I Recommend Live it Up Super Greens

Kiala Greens Quick Facts

Don’t have time to read the full Kiala Greens review? Here’s an overview of everything you should know:

Key ingredients:
- Organic greens blend and antioxidant blend
- Organic coconut water powder and natural flavors
- Malic acid, citric acid, and sucralose
- Kiala Greens does not contain prebiotics, probiotics, or digestive enzymes
Flavor options: Mixed Berry, Carnival Candy, Green Apple, Lemon Drop, Watermelon Slush, Tropical Splash, Orange Sherbet, Strawberry Swirl, Miami Vice
Health claims: To support gut health, reduce bloating, boost energy and immunity, and promote clear skin.
Notable nutrition points:
- 20 calories per serving
- 5g total carbs
- 2g protein
- 0g fat
- 50mg calcium (4% DV)
- 100mg potassium (2% DV)
- No information is provided about dietary fiber or other vitamins and minerals.
Possible side effects: Some users report mild digestive discomfort or bloating from Kiala, which is common when starting a new supplement.
Not recommended for: Individuals sensitive to sucralose (Splenda) or maltodextrin, those looking for USDA Organic certification, or people with tree nut allergies or caffeine sensitivity.
Cost: $49.95 for a 30-serving container ($1.67/serving) or $37.46 with a subscription ($1.25/serving).
Shipping: Free for U.S. customers.

Is Kiala Greens Worth a Try?

Overall, I wouldn’t recommend Kiala Greens to clients looking for a greens powder to support their daily nutrition. While the fruity flavors are intriguing and I appreciate the use of organic greens, the lack of transparency about ingredient amounts and micronutrient content is a dealbreaker for me.

I’d rather stick to an all-natural, nutrient-dense greens powder like Live it Up Super Greens that tastes great and offers digestion-supporting ingredients like probiotics and dietary enzymes.

What Is Kiala Greens?

Kiala Super Greens is a dietary supplement made with leafy greens, cereal grasses, blue-green algae, coconut water powder, herbs, and numerous fruit and vegetable powders and extracts.

Kiala Greens is the only product currently sold by Kiala Nutrition, a supplements company founded by Jack Szymczak and Pete Christel in 2021. Despite having two male founders, Kiala describes itself as a “female-focused super greens company,” though they also say that “we have thousands of male customers that drink our greens daily.”

Kiala Greens is a popular product on TikTok, with many influencers praising the tasty flavors and the potential wellness benefits.

Kiala Greens Pros

Available in 9 fruity flavors
Some of the greens are organic
Contains coconut water powder, a good source of electrolytes
Made in the USA in GMP-certified facilities
Does not appear to have added sugars
Gluten, soy, and dairy free
Features several ingredients not found in most greens powders

Kiala Greens Cons

Contains maltodextrin
Uses sucralose, an artificial sweetener
Has a small amount of caffeine
Not suitable for individuals with tree nut allergies
No prebiotics, probiotics, dietary fiber, or digestive enzymes
Vitamin content is not listed on Supplement Facts
Manufacturer doesn’t offer a satisfaction guarantee
Certain flavors are sometimes out of stock

Kiala Greens Purported Benefits

In addition to providing “comprehensive nutrition,” Kiala claims to “support gut health, reduce bloating, boost energy and immunity, and promote clear skin.” Kiala Greens does not delve into how this product helps you achieve those goals, so I took a close look at the formula to see whether it's likely to deliver the purported benefits.

Benefit #1: Energy

A healthy diet rich in whole fruits and vegetables is an excellent way to support your body’s energy levels, thanks to vitamins and minerals like iron, magnesium, B vitamins, vitamin C, and vitamin D. In their natural form, many of the leafy greens in Kiala contain significant amounts of these micronutrients.

However, Kiala Nutrition doesn’t explain which micronutrients its dehydrated greens provide, as the label hardly mentions any vitamins or minerals. Nor does it say how much of each ingredient is included, leading to further uncertainty about their usefulness for energy support.

It’s worth noting that the “antioxidant blend” in Kiala Greens features coffee and green tea extracts, which provide a small amount of caffeine (12 mg). Depending on how you respond to caffeine, this might help you feel more energized. However, considering that an 8-ounce cup of coffee usually contains between 80 and 100 mg, you probably won’t notice the effects unless you are highly sensitive to caffeine.

Benefit #2: Immunity

Along with hydration, sleep, and exercise, your diet plays a vital role in supporting normal immune function. Eating a diverse range of foods that provide the recommended amounts of macronutrients and micronutrients helps your body carry out various cellular and metabolic functions, including those related to your immune system.

Even with the best of intentions, though, dietary gaps can happen. Kiala Greens aims to fill these gaps with leafy greens and fruit and vegetable powders. However, as the Supplement Facts provide very little information about the quantities of vitamins, minerals, and superfoods, customers have no way of knowing whether Kiala Greens is likely to make a difference to their immune health.

Benefit #3: Digestion and Bloating

One of the major health claims made by Kiala Nutrition is that their Super Greens powder can “support gut health” and “reduce bloating.” Yet unlike most green powders, which typically contain a minimum of 1 billion CFU of probiotics, Kiala Greens lacks digestion-supporting ingredients such as prebiotics, probiotics, and dietary enzymes.

Probiotics contribute beneficial bacteria to the gut microbiome, while enzymes help the digestive system break down food and absorb important nutrients.

Likewise, Kiala Greens does not mention dietary fiber in the Supplement Facts, which is surprising for a product that aims to promote healthy digestion. Although some of Kiala’s ingredients contain fiber in their natural form (e.g. carrots, broccoli sprout, Brussels sprouts, and kale), it’s unclear how much is included in the powder.

For comparison, Live it Up Super Greens offers 5 billion CFU of dairy-free probiotics, three strains of digestive enzymes, and 3g of dietary fiber per serving.

Kiala Greens Ingredients

Kiala Greens contains several dozen ingredients, ranging from leafy greens and cereal grasses to fruit and vegetable extracts. Here are some of the most prominent ingredients in this greens supplement:

Organic Greens Blend

Kiala’s blend of organic greens makes up the bulk of the powder. This blend contains leafy green vegetables like organic alfalfa grass, organic wheatgrass, organic barley grass, organic oat grass, organic kale, organic spirulina, and organic chlorella, along with organic lemon juice and organic astragalus, an adaptogenic herb.

Organic Coconut Water Powder

One serving of Kiala Greens provides 500 mg of organic coconut water powder, which is known for its hydrating properties and support for natural electrolyte levels. Getting these minerals back into your body is especially important after a workout, though tiny amounts of calcium and potassium are the only electrolytes mentioned in the Supplement Facts.

Antioxidant Blend

A small proportion of Kiala Greens comes from a blend of antioxidant-rich fruits, vegetables, and herbs. Along with coffee and green tea extracts, this blend contains blueberry, bilberry, acerola, and onion extract, among many others. It also features ingredients like turmeric and quercetin (a bioflavonoid known for its antioxidant effects), which are rarely found in greens powders.

Lastly, Kiala’s antioxidant blend also features maltodextrin, a thickener and filler I was disappointed to see in the ingredients as it takes away space in the formula that could be filled by superfoods.

Other Ingredients

For sweetness, Kiala Greens uses sucralose, commonly known as Splenda. This artificial sweetener, which is around 600 times sweeter than table sugar, has had FDA approval for over two decades and is considered safe. However, more research is needed about the long-term effects of regularly consuming sucralose and other non-caloric sweeteners.

Kiala Greens also includes natural flavors, along with malic acid and citric acid, which act as preservatives.

Kiala Greens Quality and Safety

Like Live it Up and other leading greens powders, Kiala is made in the USA in facilities that have earned Good Manufacturing Practices (GMP) certification. The company also mentions that its facilities have National Sanitation Foundation (NSF) certification for quality and safety standards.

Although Kiala Nutrition doesn’t specify which labs carried out the testing, the company says its products have been third-party tested for “heavy metals, microbes, allergens, and other contaminants.”

Customers with food sensitivities should note that although Kiala Greens is vegan, gluten-free, soy-free, and dairy-free, it contains unspecified quantities of tree nuts, sucralose, and maltodextrin. One serving also provides 12mg of caffeine.

Kiala Greens Cost Analysis

Here’s everything you need to know about the cost of Kiala Greens:

Kiala Greens is packaged in 30-serving containers.
A one-time purchase costs $49.99, or $1.67 per serving.
You can set up a subscription for a 25% discount, lowering the cost to $37.46, or $1.25 per serving. You’ll also receive a free mixing container with your first order.
Free shipping is available for all U.S. customers.
Kiala Nutrition only accepts returns of unopened containers, so customers who aren’t satisfied with the product aren’t eligible for a refund or exchange “under any circumstances.”

This puts Kiala Greens at the more affordable end of the greens powder market. It’s significantly less expensive than AG1 ($79 with a subscription) and similarly priced to Live it Up Super Greens ($39.99 with a subscription).

Kiala Greens Taste Review

Kiala’s ever-expanding range of fruit flavors is undoubtedly one of the reasons it became popular on social media. The nine fun options set Kiala Greens apart from greens powder brands like AG1 which are known for their earthy (some would say bitter) taste. Their flavors include:

Mixed Berry
Carnival Candy
Green Apple
Lemon Drop
Watermelon Slush
Tropical Splash
Orange Sherbet
Strawberry Swirl
Miami Vice

Although I wasn’t blown away by the taste of Kiala Greens, I applaud the manufacturer’s efforts to appeal to individuals who don’t enjoy the taste of powdered greens, some of whom have become loyal Kiala customers.

“This is the easiest way to drink greens that I have ever come across. I don't have to choke them down,” wrote one reviewer on the Kiala Nutrition website.

On the other hand, some customers find the flavors and sucralose difficult to stomach. One reviewer called it “very artificial tasting,” while another said, “The flavor profile is way too powerful.” One disappointed reviewer commented, “It tastes nothing like the ads say.”

Another common theme in customer reviews is the grainy consistency. One reviewer called it “chalky tasting,” while another said she “couldn’t get past the gritty taste or the foul smell.”

I also came across many reviews from customers who hadn’t noticed any results, such as the reviewer who said that Kiala Greens “did not help with energy or digestion as boasted about. Seems like an expensive water flavoring.”

Taste is obviously a matter of personal preference, but I tend to prefer lightly flavored, naturally sweetened products over those that rely on excessive amounts of flavoring and sweetener to disguise the ingredients. I’m a big fan of the slightly minty and refreshing taste of Live it Up Super Greens. Both Super Greens flavors (Original and Wild Berries) use monk fruit extract for a hint of sweetness that doesn’t overpower the drink.

While Kiala Greens has some great ingredients, other greens powders offer better nutrient density without sacrificing taste and affordability.

Due to the use of proprietary blends and the lack of information on the Supplement Facts, customers can only guess about the nutrition they’re getting in a single serving. Likewise, the lack of probiotics, digestive enzymes, and fiber means its “digestive support” benefits can only go so far. I also wish it used a different sweetener instead of sucralose, especially as many natural options are available, like the monk fruit extract found in Live it Up supplements.

For clients seeking to support their daily nutrition with an all-natural greens powder that’s tasty and easy to drink, I recommend Live it Up Super Greens, which features 20+ superfood ingredients in effective doses, plus 5 billion CFU of probiotics and three types of digestive enzymes. It’s made with vegan, non-GMO ingredients and is free from caffeine, artificial sweeteners, and added sugars. Super Greens is made in the USA in GMP-certified facilities and is reasonably priced at $1.33/serving, with free shipping on all orders.

Frequently Asked Questions

Want to learn more about Kiala Greens? Check out these frequently asked questions.

Is there sugar in Kiala Greens?

Kiala Greens does not appear to contain added sugars. Instead, this supplement is sweetened with sucralose, an artificial sweetener known by the brand name Splenda.

How often can you drink Kiala Greens?

Although Kiala Nutrition doesn’t specifically address this question on its website, most people use greens powders daily, typically in the morning or before a workout. It’s probably best to avoid taking Kiala Greens more than once per day, as due to the limited information on the Supplement Facts, you don’t know what amounts of vitamins and minerals you’re adding to your diet.

Do Kiala Greens have caffeine in them?

Kiala Greens contains coffee and green tea extracts, which collectively provide around 12mg of caffeine – much less than the caffeine in an ordinary cup of coffee. However, this is enough to cause problems like headaches or jitters for individuals with caffeine hypersensitivity.

Are there Kiala Greens side effects?

Adding any new supplement to your diet may result in side effects, though these are usually mild and temporary. Some Kiala Greens users have reported digestive symptoms such as nausea, bloating, and stomach discomfort. Kiala Greens may cause unpleasant side effects for individuals sensitive to maltodextrin or sucralose.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

Learn more

Kiala Greens Review: Tested by a Nutrition Expert

Kiala Greens Quick Facts

Is Kiala Greens Worth a Try?