Kiala Greens Review: Tested by a Nutrition Expert

I’ve spent enough time researching supplements to know there are major differences between greens powders. While some contain effective doses of superfoods, others feature such tiny amounts of healthy ingredients that they’re unlikely to make a difference to your overall nutrition.

I wanted to find out how Kiala Super Greens, a supplement featured in numerous TikTok videos, compares to more established greens powders like Live it Up and AG1. I was especially excited to try Kiala’s range of fruit flavors, which many social media users seem to enjoy. 

However, after thoroughly researching Kiala Greens, I have some reservations about whether the benefits justify the price tag, especially when products like Live it Up Super Greens may offer a better investment. 

In this article:

• Is Kiala Worth a Try?
• What Is Kiala Greens?
• Purported Health Benefits
• Ingredient Breakdown
• Quality and Safety
• Cost Analysis
• Taste Review
• Why I Recommend Live it Up Super Greens

Kiala Greens Quick Facts

Don’t have time to read the full Kiala Greens review? Here’s an overview of everything you should know:

• Key ingredients:
  Organic greens blend and antioxidant blend
  Organic coconut water powder and natural flavors
  Malic acid, citric acid, and sucralose
  Kiala Greens does not contain prebiotics, probiotics, or digestive enzymes
• Flavor options: Mixed Berry, Watermelon Slush, Tropical Splash, Miami Vice, Birthday Cake
• Health claims: To support gut health, reduce bloating, boost energy and immunity, and promote clear skin.
• Notable nutrition points:
  20 calories per serving
  5g total carbs
  2g protein
  0g fat
  50mg calcium (4% DV)
  100mg potassium (2% DV)
  No information is provided about dietary fiber
• Not recommended for: Individuals sensitive to sucralose (Splenda) or maltodextrin, those with a caffeine sensitivity, or those looking for gut support.
• Cost: $49.95 for a 30-serving subscription bundle ($1.67 per serving) or $149.85 for a one-time 90-day supply ($1.67 per serving)
• Shipping: Free for U.S. customers

Is Kiala Greens Worth a Try?

Kiala Greens is easy to love at a glance. The flavors are fun, and I was excited to see organic greens in the formula. But the more I dug into the product, the more the appeal started to feel surface-level. For instance, Kiala Greens contains no probiotics, prebiotics, or digestive enzymes, which is a notable omission for a supplement that claims to support gut health and reduced bloating.

I’m more inclined to recommend an all-natural, nutritious greens powder like Live it Up Super Greens that tastes delicious and offers digestion-supporting ingredients like probiotics and dietary enzymes at a more affordable price point ($1.33 per serving).

What Is Kiala Greens?

Kiala Super Greens is a dietary supplement made with leafy greens, cereal grasses, blue-green algae, coconut water powder, herbs, and numerous fruit and vegetable powders and extracts.

Kiala Greens is the only product currently sold by Kiala Nutrition, a supplements company founded by Jack Szymczak and Pete Christel in 2021. Despite having two male founders, Kiala describes itself as a “female-focused super greens company,” though they also say that they have thousands of male customers that take their daily greens. 

Kiala Greens is a popular product on TikTok, with many influencers praising the tasty flavors and the potential wellness benefits. 

Kiala Greens Purported Benefits

In addition to providing “comprehensive nutrition,” Kiala claims to support gut health, reduce bloating, boost energy and immunity, and promote clear skin. Kiala Greens does not delve into how this product helps you achieve those goals, so I took a close look at the formula to see whether it's likely to deliver the purported benefits.

Benefit #1: Energy

A healthy diet rich in whole fruits and vegetables is an excellent way to support your body’s energy levels, thanks to vitamins and minerals like iron, magnesium, B vitamins, vitamin C, and vitamin D. In their natural form, many of the leafy greens in Kiala contain significant amounts of these micronutrients, including kale, spirulina, and wheatgrass. 

It’s worth noting that the Spectra™ antioxidant blend in Kiala Greens features coffee and green tea extracts, which provide a small amount of caffeine (12 mg). Depending on how you respond to caffeine, this might help you feel more energized. However, considering that an 8-ounce cup of coffee usually contains between 80 and 100 mg, you probably won’t notice the effects unless you are highly sensitive to caffeine. 

Dietitian Tip:

Eating a diet rich in fruits and vegetables is one of the best ways to get a variety of vitamins and minerals.

Benefit #2: Immunity

Along with hydration, sleep, and exercise, your diet plays a vital role in supporting normal immune function. Eating a diverse range of foods that provide the recommended amounts of macronutrients and micronutrients helps your body carry out various cellular and metabolic functions, including those related to your immune system.

Kiala's Spectra™ Antioxidant Blend, which includes ingredients like quercetin, acerola, and green tea extract, is often cited for immune-supporting properties. However, Kiala includes just 50mg of this blend per serving, which is half the 100mg dose that Spectra's own manufacturer, FutureCeuticals, cites as effective. Without hitting that threshold, it's unclear whether this blend is present in a high enough amount to meaningfully support immune function.

Benefit #3: Digestion and Bloating

One of the major health claims made by Kiala Nutrition is that their Super Greens powder can “support gut health” and “reduce bloating.” Some of Kiala's ingredients, including Brussels sprouts, broccoli sprout, carrots, and kale, are naturally rich in dietary fiber, which plays an important role in digestion, but fiber is not mentioned at all on the Supplement Facts panel.

Unlike most green powders, which typically contain a minimum of 1 billion CFU of probiotics, Kiala Greens lacks digestion-supporting ingredients such as prebiotics, probiotics, and dietary enzymes. 

Probiotics contribute beneficial bacteria to the gut microbiome, while enzymes help the digestive system break down food and absorb important nutrients.

For comparison, Live it Up Super Greens offers 5 billion CFU of dairy-free probiotics, four digestive enzymes, and 3g of dietary fiber per serving. 

Dietitian Tip:

A healthy gut microbiome is essential to not just your digestion, but all areas of your health and wellness. Studies have linked gut health to sleep quality, mood and stress levels, immunity, weight management, skin health, and more.

Kiala Greens Ingredients

Kiala Greens contains several dozen ingredients, ranging from leafy greens and cereal grasses to fruit and vegetable extracts. Here are some of the most prominent ingredients in this greens supplement:

Organic Greens Blend

Kiala’s blend of organic greens makes up the bulk of the powder. This blend contains leafy green vegetables like organic alfalfa grass, organic wheatgrass, organic barley grass, organic oat grass, organic kale, organic spirulina, and organic chlorella, along with organic lemon juice and organic astragalus, an adaptogenic herb. 

Organic Coconut Water Powder

One serving of Kiala Greens provides 500 mg of organic coconut water powder, which is known for its hydrating properties and support for natural electrolyte levels. Getting these minerals back into your body is especially important after a workout. That said, with just 50 mg of calcium and 100 mg of potassium per serving, these amounts are small to make a meaningful difference for post-workout recovery. If hydration support is your main goal, a dedicated electrolyte formula that combines coconut water with sea salt and vitamin C may better meet your needs. 

Antioxidant Blend

A small proportion of Kiala Greens comes from antioxidant-rich fruits, vegetables, and herbs in the Spectra™ blend. Along with coffee and green tea extracts, this blend contains blueberry, bilberry, acerola, and onion extract, among many others. It also features ingredients like turmeric and quercetin (a bioflavonoid known for its antioxidant effects), which are rarely found in greens powders. As I mentioned above, there’s only a sprinkle of this blend at 50mg.

Lastly, Kiala’s antioxidant blend also features maltodextrin, a thickener and filler I was disappointed to see in the ingredients as it takes away space in the formula that could be filled by superfoods.

Other Ingredients

For sweetness, Kiala Greens uses sucralose, commonly known as Splenda. This artificial sweetener, which is around 600 times sweeter than table sugar, has had FDA approval for over two decades and is considered safe. However, more research is needed about the long-term impact of regularly consuming sucralose and other non-caloric sweeteners.

Kiala Greens also includes natural flavors, along with silica (an anti-caking agent/filler) and malic acid and citric acid, which act as preservatives.

Kiala Greens Quality and Testing

Like Live it Up and other leading greens powders, Kiala is made in the USA in facilities that have earned Good Manufacturing Practices (GMP) certification. The company also mentions that its facilities have National Sanitation Foundation (NSF) certification for quality and safety standards.

Although Kiala Nutrition doesn’t specify which labs carried out the testing, the company says its products have been third-party tested for “heavy metals, microbes, allergens, and other contaminants.”

Customers with food sensitivities should note that Kiala Greens is vegan, gluten-free, soy-free, and dairy-free, though it contains coconut and unspecified quantities of sucralose, silica, and maltodextrin. One serving also provides 12mg of caffeine.

Kiala Greens Cost Analysis

Here’s everything you need to know about the cost of Kiala Greens: 

• Customers can purchase Kiala Greens in a:
  • 30-serving subscription bundle for $49.95, or $1.67 per serving
  • 90-serving, one-time purchase for $149.85, also $1.67 per serving
• Subscribers also receive a bundle including eye patches, a frother, and a wellness guide in their first order. Subscribers receive orders every 30 days, but subscriptions can be canceled at any time.
• Free shipping is available for all U.S. customers
• Kiala Nutrition offers a 45-day satisfaction guarantee

Unlike many supplement brands, Kiala doesn't offer a one-time purchase of a single tub with a discount for subscribing. The only added incentive to subscribe is the first-order bonus gifts, so it's worth deciding based on whether you want those extras and ongoing deliveries, rather than any cost savings. If you want to make a single purchase instead of subscribing, you have to buy 90 days’ worth. It’s clear to me they want to push customers into spending a more just to try the product.

At $1.67 per serving, Kiala Greens lands in the middle of the greens powder market. It’s less expensive than AG1 ($2.63 per serving with a subscription) but pricier than Live it Up Super Greens ($1.33 per serving with a subscription).

Kiala Greens Taste Review

Kiala’s range of fruit flavors is undoubtedly one of the reasons it became popular on social media. The five fun options set Kiala Greens apart from greens powder brands like AG1 which are known for their earthy (some would say bitter) taste. Their flavors include:

1. Mixed Berry
2. Watermelon Slush
3. Tropical Splash
4. Miami Vice
5. Birthday Cake

Although I wasn't blown away by the taste of Kiala Greens, I applaud the manufacturer's efforts to appeal to individuals who don't enjoy the taste of powdered greens, some of whom have become loyal Kiala customers. One reviewer on the Kiala Nutrition website called it the easiest way she's found to drink her greens.

Other customers were less convinced. One reviewer found the Tropical Splash flavor to be "way too sweet," noting the sweetness seemed designed to mask the greens' earthy taste, while another reviewer described a similar earthy undertone, adding that the potent smell was "an instant turn off.”

Texture drew mixed reactions as well. One reviewer referred to the blend as "slightly chalky,” while another said that no matter how much she mixed it, the drink remained gritty with sediment settling at the bottom of the glass. On the other end of the spectrum, a user stated that the blend dissolved “effortlessly without any chalky aftertaste.”

Taste is obviously a matter of personal preference, but I tend to prefer lightly flavored, naturally sweetened products over those that use super strong flavoring and artificial sweeteners to disguise the vegetable ingredients. I'm a big fan of the subtly sweet and refreshing taste of Live it Up Super Greens. Both Super Greens flavors (Original and Wild Berry) use monk fruit extract for a hint of sweetness that doesn't overpower the drink.

Why I Recommend Live it Up Super Greens

While Kiala Greens contains organic greens and unique superfoods, other greens powders offer more comprehensive formulas without sacrificing taste and affordability. 

From the lack of probiotics and digestive enzymes to the use of maltodextrin, it feels as though there are missed opportunities in Kiala’s formula. For instance, even its Spectra™ Antioxidant blend is dosed at only half of what the provider recommends, and the pricing options require you to buy more or commit just to try it out.

For clients seeking to support their daily nutrition with an all-natural greens powder that’s tasty and easy to drink, I recommend Live it Up Super Greens, which features 16 organic superfood ingredients, plus 5 billion CFU of probiotics and digestive enzymes. It’s made with vegan, non-GMO ingredients and is free from caffeine, artificial sweeteners, and added sugars. Super Greens is made in the USA in GMP-certified facilities and is reasonably priced at $1.33/serving, with free shipping on all orders.

Kiala Greens Frequently Asked Questions

Want to learn more about Kiala Greens? Check out these frequently asked questions. 

Is there sugar in Kiala Greens?

Kiala Greens does not appear to contain added sugars. Instead, this supplement is sweetened with sucralose, an artificial sweetener known by the brand name Splenda. 

How often can you drink Kiala Greens?

Although Kiala Nutrition doesn’t specifically address this question on its website, most people use greens powders daily, typically in the morning or before a workout. You should following the manufacturer guidelines on serving size.

Do Kiala Greens have caffeine in them?

Kiala Greens contains coffee and green tea extracts, which collectively provide around 12mg of caffeine – much less than the caffeine in an ordinary cup of coffee. Individuals with caffeine hypersensitivity may want to opt for a caffeine-free greens powder instead. 

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

About Rachel Gargano, MS, RD, CBS | Chief Registered Dietitian at Live it Up

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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