4 Best Greens Powders for Women: Dietitian Top Picks

With so many greens powders on the market, which one is best for women? This is a registered dietitian's analysis of the best greens products to help you get the most potential benefits.

By Rachel Gargano, MS, RD, CSSD, CBS

— On Feb 24, 2025

4 Best Greens Powders for Women: Dietitian Top Picks

In this article:

My Ranking:

Top Choice: Live it Up Super Greens ($1.33/serving)
2nd Pick: Bloom Nutrition Greens & Superfoods ($1.05/serving)
3rd Pick: Zena Supergreens ($0.83/serving)
4th Pick: WelleCo Super Elixir Greens ($2.27/serving)

According to research, the female body requires more calcium, iron, folate, and vitamin D than men. To meet this need, it’s essential for women to meet the daily recommended intake of fruits and vegetables for optimum health.

Even with a healthy diet, it can still be difficult for women to maintain getting all the nutrients they need. Greens powders are an amazing way to help fill these gaps, and though most greens powders are designed for anyone, some are better for women’s unique health needs.

Whether you're striving to eat healthier or simply ensure you're getting enough nutrients, I rounded up four of the top greens supplements based on nutrient quality, ingredients, price, and flavor to help you find one that fits your needs and preferences. Overall, I recommend Live it Up Super Greens for comprehensive nutrition because it offers a delicious green food blend made with organic vegetables and all-natural ingredients. Still, I encourage you to read the facts below and choose the best greens powder for your needs.

Why Should Women Try Greens Powders?

From targeting energy levels to bloating, beauty, immunity, and more, many greens powder supplements are designed for women’s health. These numerous potential benefits come from the essential vitamins and minerals women need. Some of these critical micronutrients include:

Iron: Though many women may be deficient in this mineral, it’s essential for the function of reproductive organs, energy levels, a healthy immune system, growth, and wound healing.
Folate: Also known as vitamin B9, folate naturally occurs in leafy greens. This vitamin is important in fetal development, helps the body with red blood cell production, and aids digestion.
B vitamins: Women may become deficient in B vitamins during or after menopause. These vitamins are essential for sustained energy levels, metabolism, nervous system functioning, and cognition.
Calcium and vitamin D: As women age, they are at higher risk of developing osteoporosis than men due to changing hormones. To support healthy bones throughout your life, it is essential for women to consume enough calcium and vitamin D alongside a healthy diet.

Top Greens Supplements for Women

As a registered dietitian who works with women of all ages and backgrounds, I get a lot of questions about the best greens powders for women. Below, we’ll take a closer look at the high-quality supplements I selected, plus their formulas and pros and cons.

1. Live it Up Super Greens

Price: $1.33 per serving with a subscription

Nutrition facts:

Calories: 25
Dietary fiber: 3g
Carbohydrates: 5g
Fat: 0g
Sugars: 0g
Iron: 6.2mg
Sodium: 25mg
Calcium: 60mg
Probiotics: 5 billion CFU

Flavor profile: The Original flavor is lightly minty, and Wild Berries is tart and fruity.

Try it today

Live it Up Pros

3 digestive enzymes and 5 billion CFU of probiotics
High in iron, iodine, and calcium to support women’s health
Formulated with nutrient-dense, organic vegetables
Non-GMO, vegan, gluten-free, sugar-free, and nut-free
Third-party tested for quality and GMP-certified
Free shipping on all orders and a 30-day money-back guarantee

Live it Up Cons

Only available online
Watery consistency

Founded in 2021 by Haim Nigri, Live it Up set out to make essential nutrition accessible for everyone. All products are guided by the company’s commitment to quality, nutritional value, and taste. Live it Up Super Greens, the hallmark product, provides comprehensive nutrition with its thorough list of all-natural ingredients and organic vegetables. Included in the blend are many whole-food-derived nutrients essential for women’s health—probiotics, vitamin K, B vitamins, folate, iron, chromium, and calcium.

Live it Up Super Greens offers comprehensive nutrition for women with a robust list of high-quality ingredients, from spirulina and wheatgrass to kale, moringa, and burdock root, all designed to support immunity, energy, and more. With a reasonable price, potent digestive support, and two flavor options, this is the best super greens powder for women looking to support their overall health and wellness.

How Live it Up supports women’s needs:

Digestive enzymes and probiotics can help with bloating discomfort and healthy digestion.
Features key nutrients to support women’s health, including iron, iodine, calcium, folate, and B vitamins.
Includes organic vegetables and 100% natural formula without any fillers, additives, or stevia.

2. Bloom Greens & Superfoods

Price: $1.05 per serving with a subscription

Nutrition facts:

Calories: 15
Dietary fiber: 2g
Carbohydrates: 3g
Fat: 0g
Sugars: 0g
Iron: 0.6mg
Sodium: 5mg
Calcium: Not disclosed
Probiotics: 648 mg

Flavor profile: Bloom has 9 flavors, including original, mango, strawberry kiwi, berry, coconut, orange passionfruit, citrus, pineapple, and a limited edition apple cider.

See full review

Bloom Pros

Wide range of flavor options
Affordable price point compared to competitors
Formulated with women in mind
Plant-based, gluten-free, dairy-free
Contains digestive enzymes, probiotics, and prebiotics
Contains adaptogens

Bloom Cons

Not all ingredients are organic
Contains stevia and maltodextrin
May include caffeine depending on the flavor
Does not disclose amounts of specific vitamins and minerals or probiotic CFU

Designed by women for women, Bloom Greens & Superfoods is a social media favorite that comes in 9 fun flavors. Containing essential ingredients targeting digestive support, bloat, and energy, Bloom Greens is a solid pick for its accessible price point and varied ingredient list, but its lack of transparency around its vitamin and mineral content and probiotic count makes me unsure how much it can deliver the essential micronutrients women need.

Bloom Greens contains a robust ingredient list including spirulina, chlorella, Rhodiola root powder, ashwagandha, green tea leaf extract, stevia leaf, digestive enzymes, and pre-and probiotics. Though the ingredient list is extensive, the exact amounts of each ingredient are not disclosed, which raises concerns whether the product contains effective amounts of the recommended vitamins and minerals for women’s overall health.

How Bloom Greens supports women’s needs:

May support gut health (though quantities of prebiotics, enzymes, and probiotics are unclear).
May have some vitamins and minerals women need (though micronutrients aren’t listed).
Adaptogens may support stress levels (though quantities are unclear).

3. Zena Greens

Price: $0.83 per serving with a subscription

Nutrition facts:

Calories: 20
Dietary fiber: 3g
Carbohydrates: 4g
Fat: 0g
Sugars: 0g
Iron: 1mg
Sodium: 6mg
Calcium: 36mg
Probiotics: 648 mg

Flavor profile: Zena Nutrition offers three flavors, including mango, mixed berries, and green apple.

Zena Pros

USDA organic and non-GMO
Contains probiotics, prebiotics, fiber, and digestive enzymes to support gut health and digestion
Contains a super mushroom blend and adaptogens
Vegetarian and free of sugar, dairy, gluten, and soy
Cost-friendly

Zena Cons

Not nut-free
Includes stevia
Concerns of ineffective doses due to high quantity ingredient list

Zena Organic Supergreens is a newcomer to the world of greens supplements. Created to fill the nutritional gaps left in modern diets, Zena is packed with 70+ USDA-organic ingredients. Perhaps most impressively, Zena is also one of the most affordable greens powders despite the quality of its ingredient list.

Zena Greens’ hefty formula targets overall wellness, hydration, gut health, and energy. Contained in the blend are organic spinach, chlorella, spirulina, super mushrooms, ashwagandha, probiotics, digestive enzymes, and a unique hydration blend made up of lemon juice, coconut water, and water-dense veggies.

How Zena Greens supports women’s needs:

May have some nutrients women need, like calcium (though many other vitamins and minerals aren’t listed).
Super mushrooms and adaptogens may support stress levels (though quantities are unclear).

4. WelleCo Super Elixir Greens

Price: $2.27 per serving with a subscription

Nutrition facts:

Calories: <32 (exact amount not disclosed)
Dietary fiber: n/a
Carbohydrates: n/a
Fat: 0g
Sugars: 0g
Iron: n/a
Sodium: n/a
Calcium: 43mg
Probiotics: 2.7 billion CFU

Flavor profile: 5 flavor options including the original Pineapple and Lime, Mixed Berry, Blood Orange, Lemon and Ginger, and Unflavored.

WelleCo Pros

Vegan, non-GMO, gluten-free, dairy-free, soy-free, and nut-free
No added sugar or artificial colors
Contains probiotics, prebiotics, and a digestive enzyme blend
Third-party tested and GMP-certified

WelleCo Cons

Expensive
Includes stevia and xylitol for sweetness
Contains fillers and caffeine due to green tea
Unclear amounts of specific vitamins, minerals, and other ingredients
No money-back guarantee

With a celebrity founder and stunning packaging, WelleCo Super Elixir Greens is designed to support energy levels, glowing skin, healthy digestion, and gut health. Though the high price tag and lack of transparency in the ingredient list detract from the product, the wide range of flavor options is a pro.

Some of the ingredients found in WelleCo’s super greens include barley grass, wheatgrass, antioxidant-rich pomegranate and acai, shiitake and maitake mushrooms, and greens like spinach and broccoli. However, WelleCo does include caffeine due to the inclusion of green tea leaves and fillers like guar gum, which may cause digestive upset or allergic reactions for some people.

How WelleCo Super Elixir supports women’s needs:

Super mushrooms may help with stress levels (though quantities are unclear).
May support gut health (though quantities of prebiotics, enzymes, and probiotics are unclear).
Includes some nutrients to support women’s health, such as calcium and biotin.

What to Look for in a Greens Powder for Women

When shopping for a greens powder, it is important for women to look for certain ingredients. It’s always best to consult a doctor or registered dietitian to find the best greens powder for your body and unique health needs. Read on for some essential things to keep an eye out for when shopping for greens powder supplements.

All-Natural Nutrients

For some, all-natural nutrients (rather than synthetic nutrients) are an important consideration. This means that the vitamins and minerals contained in the supplement come from whole-food ingredients, which are known to be more bioavailable than those from synthetic sources. Generally, I recommend looking for supplements like Live it Up Super Greens, which relies on only all-natural ingredients.

Additionally, there are specific vitamins and minerals that are important to women’s health, according to experts. A 2017 study found that 37% of women in the U.S. have a nutrient deficiency. What’s more, 41% of the surveyed women were at risk of becoming nutrient deficient.

As I mentioned earlier, women need more calcium, iron, and vitamin D to support overall wellness and bone health throughout every stage of life. Vitamins B12 and A have also been shown to support women’s health, especially if you are or will be pregnant.

Remember, it is important to consult your healthcare provider or a registered dietitian nutritionist before adding a supplement to your diet. Even if you don’t have any major health concerns, every person has different nutritional needs. If you're pregnant or plan to become pregnant in the coming months, always talk to your medical provider first before incorporating a daily supplement into your diet.

Organic Superfoods

Superfoods like spirulina, moringa, chlorella, leafy greens, and berries offer a number of potential health benefits for women. As a registered dietitian, I always recommend looking for a greens super powder that uses organic ingredients to limit your exposure to pesticides or antibiotics.

Each greens powder has a unique blend of powdered greens and superfoods. Here are some to look for when shopping for a greens powder:

Organic leafy greens: Kale, chard, and spinach, to name a few, are high in folate, zinc, calcium, iron, magnesium, and fiber. Packed with nutrients and plenty of potential health benefits, leafy greens support the body’s immunity, energy levels, cognition, and inflammation.
Organic moringa: This superfood is packed with vitamins and protein. Moringa offers many possible health benefits for women including sustained energy levels, weight management, bone health, glowing skin, and relief from menstrual cramps.
Organic chlorella: Protein- and iron-rich, organic chlorella may help women feel more energized. Additionally, this green algae may act as an antioxidant and immune-supporter.
Organic spirulina: This blue-green algae is a powerful antioxidant, meaning that it may help protect cells from damage due to free radicals. Additionally, spirulina has anti-inflammatory properties that are useful for supporting a healthy immune system.
Organic barley grass: Barley grass is an excellent source of vitamin C and beta-carotene, making it a powerful antioxidant that can help the body recover from damage caused by free radicals. Additionally, organic barley grass is a natural source of prebiotics, supporting healthy digestion.
Organic wheatgrass: Wheat grass is a superfood rich in vitamin C, zinc, and iron, making it an excellent ingredient to help increase your nutrient intake. Additionally, wheatgrass includes natural enzymes to regulate gut health.

Dietary Restrictions

If you have dietary restrictions, it’s important to choose a greens powder that won’t upset your body. For the most part, many supergreen powders are allergen-friendly, though every blend is different, so you should always read the Supplement Facts panel carefully.

For example, Live it Up Super Greens, Bloom Greens, and WelleCo Super Elixir are produced in a GMP-certified facility and third-party tested to ensure they’re soy-free, gluten-free, dairy-free, and nut-free. On the flip side, Zena Greens is not nut-free, and WelleCo has trace amounts of caffeine. Customers should be aware that depending on the flavor you choose, Bloom Greens could have tree nuts or caffeine from green tea.

Quality and Safety

Supplements are unregulated by the FDA so it’s best to choose one that has undergone third-party testing for quality and safety. This ensures that the product you’re consuming is free of contaminants, pesticides, and heavy metals.

Similarly, knowing where and how the powdered greens supplement is made is important. Look for one that is Good Manufacturing Practices (GMP) certified as these facilities must be in compliance with FDA regulations.

When it comes to the quality of the product, I always recommend seeking out a supplement that uses organic ingredients. This ensures you’re consuming products that are grown with pesticides or harsh chemicals and are as fresh and nutrient-dense as possible.

Taste

As I always tell my clients, if you don’t like the taste, you won’t use it! That is especially true when it comes to greens powders. Though these dietary supplements are notorious for their grassy flavor, I found the four supplements recommended in this article to have pleasant tastes.

I recommend doing a taste test of a variety of powdered greens supplements to find one that suits your palate—preferably one that comes with a risk-free guarantee in case you don’t like it!

If you're concerned about finding a flavor you like, Bloom Greens & Superfoods has the widest range of options with nine flavors. Similarly, WelleCo Super Elixir Greens offers five flavor options, and Zena has three. While I didn’t try all of the flavor offerings for each product, I found the ones I tried to be too sweet for my liking (with a strong aftertaste) due to the inclusion of stevia in each. However, if you prefer things on the sweeter side, these may be right for you.

Overall, I found Live it Up Super Greens to be the best-tasting greens powder out of the four I tested and is sweetened with monk fruit extract. The flavor was lightly minty and refreshing. I enjoyed it stirred into a glass of water to make green juice, but it also tastes great in a smoothie. The Wild Berries flavor is also delicious, with a slightly tart, fruity flavor.

That being said, everyone’s preferences are different. I encourage you to taste-test a variety of supplements to find one you enjoy drinking. That way, it’s more likely to become a natural part of your routine.

When choosing a super greens powder for women, you’ll need one with the necessary vitamins, minerals, and ingredients for overall wellness. As a general rule of thumb, look for a supplement with crucial micronutrients, such as:

Calcium and vitamin D for bone health
Iron for immune system support and energy
Folate (vitamin B9) for reproductive health and cognition
Probiotics and digestive enzymes for digestion and bloating discomfort

Considering these essential ingredients, I recommend Live it Up Super Greens. Compared to Bloom, Zena, and WelleCo, Live it Up discloses the specific amounts of each vitamin so you know exactly what you’re getting. What’s more, all vitamins and minerals are naturally derived to ensure high-quality nutrients and the widest range of potential health benefits.

Live it Up is made with organic vegetables like leafy greens, chlorella, moringa, barley grass, and more. The blend has a concise list of 20+ superfoods to ensure you’re getting potent doses of each ingredient. It’s 100% caffeine-free, vegan, non-GMO, and free of gluten, soy, nuts, stevia, and fillers. Plus, it comes in two delicious flavors at an affordable price with free shipping. When it comes to women’s health, quality should never be sacrificed!

Ultimately, the most important thing is to find a supergreens supplement that fits your budget and preferences. It's important to remember that these powdered greens supplements are not a solution to a health issue or meal replacement. Instead, they should always be consumed alongside a well-balanced diet for the best potential health benefits.

Frequently Asked Questions

There’s a lot to cover when it comes to the best greens powder to support women's health. I answered some of the most commonly asked questions to help you find the right greens blend for you!

Is drinking greens powder actually good for you?

For most people, yes! According to the CDC, only 10% of Americans eat enough vegetables and only 20% consume enough fruit. Since green vegetables and fruits are essential for overall health, a super greens blend makes it easy to help meet the recommended daily amount of fruits and vegetables. Plus, these supplements are often packed with essential vitamins and minerals for optimum health.

Can a greens powder help with weight loss?

Yes and no. Though greens powders are not a weight loss supplement, they may help support your goals. Greens powders have many essential micronutrients that can help get you critical nutrition when you’re in a caloric deficit. These vitamins and minerals are known to support energy levels, digestion, and nutrient absorption, all of which can aid your weight loss plan and metabolism. It's important to know that a greens powder is not a meal replacement and should be taken alongside a balanced diet and regular exercise for the best results.

What supplements do women need as they age?

As women age, they may need supplements like calcium for bone health, vitamin D for overall wellness and immune system support, potassium to support organ functioning, folate for cognition and mood support, and omega-3s for brain health. Some of these nutrients are found in many greens powders, making them easy to consume in one glass. Talk to your healthcare provider about the right vitamins and minerals for your health needs.

Which supplement is best for overall health for females?

I believe Live it Up Super Greens is the best greens supplement for overall health for women. With a robust ingredient list and transparent nutrition label, this greens blend contains many of the essential nutrients women need at all stages of life. The product is also high-quality, using organic vegetables and naturally derived vitamins for its nutritional punch.

Is Bloom worth the hype?

As a registered dietitian, I get a lot of questions about Bloom Greens & Superfoods. This brand has a range of tasty flavors at an affordable price, so it may be worth it for those new to greens powders. However, while it contains many great superfoods plus probiotics, Bloom’s formula is lacking in other areas. For one, Bloom lacks the nutritional transparency of other green blends, such as Live it Up. Additionally, Bloom Greens contains caffeine, stevia, and maltodextrin. When adding a supplement to your diet, I recommend avoiding these ingredients for overall wellness.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

Learn more

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