Super Greens Blog
Probiotics can be one of the most powerful and underrated tools in a man’s health regimen. You can lift, hydrate, and meal prep to your heart’s content, but as a dietitian, I’ve learned that if your gut’s not happy, your...
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Oats are a breakfast champion, rich in soluble fiber, protein, and minerals. America's love for oats as a breakfast staple has increased primarily due to the rising awareness of the grain's potential health benefits. But what if I told you...
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Did you know that the leaves of wild nettle plants are edible? It’s true! You can cook or dry the leaves and roots for a tasty dish, steep them to make nettle tea, or consume them in supplement form. Nettle...
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We all want to lead a healthy life that energizes and empowers us, but getting all the nutrients we need in a day through fruits and veggies alone isn't always possible. Between a greens powder vs. multivitamin, what’s better to...
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As a registered dietitian who probably spends too much time on social media, I frequently come across new products that promise to deliver a wide range of nutrition benefits. Recently, I’ve noticed influencers talking about Yū Earth and Ocean Greens....
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