Electrolytes Blog
Electrolyte replenishment is relevant for everyoneβfrom amateur endurance athletes to those working in humid conditions. Companies are constantly introducing different electrolyte powders, making it difficult to determine the genuinely effective ones.Β Hereβs my expert take on one of the most...
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Nearly 75% of Americans drink a maximum of 2.5 cups of water daily, far below whatβs needed for optimal hydration. Even if youβre drinking water, staying properly hydrated sometimes involves more than just fluids. Enter electrolytes: the buzzy wellness mixes...
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As electrolyte supplements continue to gain popularity, my clients have been asking me for my recommendations left and right. With numerous hydration powders on the market, I've been testing and researching as many as possible to provide my honest reviews....
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As a registered dietitian, my clients come to me with all their questions about hydration supplements. For example, do you need to take electrolyte powders every day? Or only after physical activity? And which products offer the best electrolyte balance...
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Hydration plays a fundamental role in how we feel each day. Which is why, as a dietitian, one of my primary goals is to ensure my clients are staying well hydrated as part of a healthy lifestyle. While we know...
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