Electrolytes Blog
We all know the importance of consuming water every day, but is drinking plain water enough to keep you hydrated? It depends. In some cases, water is sufficient, but in other cases, you may need to consume electrolytes to help...
Continue reading
It's important to stay hydrated, whether you're an endurance athlete or simply going about your daily activities. But choosing the best hydration aid for your body, health goals, exercise levels, and even climate can be tricky.Β To help you determine...
Continue reading
Most of my clients know they need to drink water daily to stay healthy and hydrated. Many have a basic understanding of dehydration as lacking enough fluid in your body and feeling thirsty, sluggish, or irritable. It can happen on...
Continue reading
DripDrop has been available to consumers for 15 years, but only recently has pushed to compete with the exploding hydration market. While DripDrop positions their electrolyte formula as an oral rehydration solution, which are typically used in more significant cases...
Continue reading
Eating a balanced, whole-food diet and staying hydrated are probably two of the best things you can do for your overall health and wellness. But, as a dietitian, I know that plain water and isnβt always enough. Electrolytes like sodium,...
Continue reading