Super Greens Blog
Did you know that the leaves of wild nettle plants are edible? Itās true! You can cook or dry the leaves and roots for a tasty dish, steep them to make nettle tea, or consume them in supplement form.Ā Nettle...
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We all want to lead a healthy life that energizes and empowers us, but getting all the nutrients we need in a day through fruits and veggies alone isn't always possible. Between a greens powder vs. multivitamin, whatās better to...
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As a registered dietitian who probably spends too much time on social media, I frequently come across new products that promise to deliver a wide range of nutrition benefits.Ā Recently, Iāve noticed influencers talking about YÅ« Earth and Ocean Greens....
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To help my clients reach and maintain optimal health and wellness, I do a lot of research on specific dietary supplements and brands to understand how they perform, if they live up to their health and safety claims, and how...
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Three-quarters of Americans make dietary supplements an indispensable part of their daily routine. Most of us want the best for our health, especially when we know our diet could use some work. However, as a registered dietitian, I ensure that...
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