Super Greens Blog
To help my clients reach and maintain optimal health and wellness, I do a lot of research on specific dietary supplements and brands to understand how they perform, if they live up to their health and safety claims, and how...
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Three-quarters of Americans make dietary supplements an indispensable part of their daily routine. Most of us want the best for our health, especially when we know our diet could use some work. However, as a registered dietitian, I ensure that...
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As a dietitian, I need to stay current on all the best greens powders so that I can recommend them to my clients based on their individual needs. I'm a big supporter of Live it Up Super Greens, so I'm...
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Ashwagandha has been around for centuries but is enjoying a resurgence in popularity. Should this adaptogen be part of your daily routine? This question frequently comes up when I discuss supplements with my clients. With my background in nutrition research,...
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With only 1 in 10 U.S. adults eating enough fruits and vegetables each day, it’s no surprise that supplements like greens powders are in high demand. While they can’t replace the benefits of a healthy diet and consistent exercise, greens...
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