Super Greens Blog
Burdock root has been used around the world for centuries in holistic medicine for its numerous potential health benefits. Over the years, researchers have discovered even more uses for this nutrient-rich root. Today, thousands of people eat this tasty root...
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If you want to support your overall well-being, chlorella powder might just be a good addition to your diet. Properly known as chlorella vulgaris, this fantastic superfood is made from freshwater green algae and is packed full of essential vitamins,...
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Spirulina is a popular superfood that you may have heard about in the world of supplements and health foods. Nutrient-dense and a striking blue-green color, spirulina is an algae that boasts an exciting number of purported health benefits. Packed with...
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Dietary supplement use is widespread in the United States—approximately 74% of U.S. adults take dietary supplements, with 55% considered “regular users,” meaning they take them daily or almost daily, according to a 2023 survey. In today’s $6 trillion wellness industry,...
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Stevia—it’s everywhere. From low-sugar beverages and condiments to baked goods and dairy products, this no-calorie sweetener is living its heyday. As a registered dietitian, I’m often asked if stevia sweeteners are good since they’re plant-based. And while I’d love to...
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