KaraMD Pure Nature vs. Balance of Nature vs. Live it Up Super Greens: Which Product Is Best?

My Expert Ranking

• Live it Up Super Greens - Best for Balanced Nutrition
• KaraMD Pure Nature - Good for Gluten-Free Consumers
• Balance of Nature - Good for Fruit and Veggie Blends

Countless multivitamin brands have sprung up over the past decade, each claiming a better formula or method of manufacturing than the last. Branding, social media campaigns, and convoluted ingredient lists can create decision fatigue when trying to find the right supplements for your health needs.

To help you compare two of the most popular superfood multivitamin capsules on the market, I’ve broken down the strengths and weaknesses of KaraMD Pure Nature and Balance of Nature, comparing cost, vitamin diversity, and purported health benefits. I also give an honest assessment of how Live it Up Super Greens might be a better choice to supply your daily dose of vitamins, minerals, and other essential nutrients.

Quick Comparison

KaraMD Pure Nature Overview

KaraMD is developed by Dr. Mahmud Kara, an internal medicine specialist with over 30 years of experience. KaraMD Pure Nature offers20 organic, whole-food products in a two-part formula: Pure Greens and Fruits & Vegetables. It’s designed to help people meet their daily dietary needs without spending more money on fresh produce.

A serving is four capsules taken once a day with 8 ounces of water. Four pills may seem like a lot, but compared to Balance of Nature, KaraMD Pure Nature is the better choice to minimize the number of multivitamins you consume.

What Is KaraMD Pure Nature?

Lack of clarity and nutritional value makes it hard for anyone to determine whether Pure Nature would be good for them. The product description on the company website provides limited information. There are general statements about fruits and vegetables providing "key nutrients" your body needs to perform well.

Pure Nature uses a proprietary secret formula and doesn't say what vitamins and minerals it contains. The nutritional label only states the ingredients in each blend and how much sugar and carbohydrates are in a serving.

There are some added ingredients as well, including vegetable cellulose, maltodextrin, and silicon dioxide.

It advertises the inclusion of superfoods, namely beets, carrots, and garlic, as being good for a wholesome diet, cognitive function, and immunity. While this can be true, it's impossible to determine how many of these ingredients are in the formula and whether or not there is a sufficient amount to have any positive effects.

Bottom Line: While the organic ingredients are a plus, KaraMD Pure Nature doesn't demonstrate enough nutrient content to deliver a sufficient daily dose of the essential vitamins and minerals your body needs to fill any dietary gaps or see noticeable benefits.

Balance of Nature Overview

Helping to better the lives of its customers since 1997, Balance of Nature offers three core products:

• Fruits capsules
• Veggies capsules
• Fiber and Spice blend

The multivitamin company uses a unique cold-vacuum dehydration method to capture as many nutrients as possible from fresh produce for use in powdered form.

The Fruits and Veggies capsules are sold in a joint package with a recommendation to take 3 of each fruit and vegetable supplement daily, which would mean one of each at breakfast, lunch, and dinner. The company claims that the greatest potential health benefits come from taking all three of its products together.

What Is Balance of Nature?

Founded by Dr. Douglas Howard, Balance of Nature offers fruit and vegetable capsules and natural products. Although neither capsule is designed to replace meals, the formulas are broken into three blends, each with a unique focus: maintain, protect, and repair. Some ingredients in these blends overlap, but few are nutrient-dense superfoods you need to get a healthy dose of vitamins, minerals, and phytonutrients.

Balance of Nature products are third-party tested and vegan-friendly, but the company has manufacturing issues in the past. The Food and Drug Administration has reprimanded it for poor quality control, faulty production practices, and misleading ingredients. These concerns seem to have been resolved. The company also does not provide information about the daily value amounts of the vitamins in its supplements.

Bottom Line: Although it’s been in business for many years, Balance of Nature does not offer enough nutritional information to recommend it. Given the price, you could easily use the same money to purchase a much better alternative or even fresh produce to boost your dietary intake.

Live it Up Super Greens Overview

Inspired by the abundance of his native Brazil, Haim Nigri founded Live it Up in 2021 to address what he saw as a growing problem. Rather than focusing on the naturally occurring nutrients of high-quality produce, supplement companies had begun filling their products with synthetic vitamins or unnecessary levels of minerals.So, along with other like-minded entrepreneurs, Haim began formulating supplements with ingredients sourced from quality farms around the world and manufactured in the U.S.

Every product undergoes extensive third-party testing and quality control to ensure it contains zero contamination from pesticides, heavy metals, or other unwanted additives.

What Is Live it Up Super Greens?

Live it Up Super Greens is made with organic vegetables and blends 20+ high-potency superfoods such as spirulina, kale, and dandelion leaf. It also includes 5 billion CFU of powerful probiotics and digestive enzymes to provide a full nutrient profile plus a host of other potential benefits such as support for natural energy levels and gut health.

Live it Up is formulated to help you meet your daily recommended allowance of vitamins and minerals. There are no unnecessary mega-doses, no ingredient stuffing, and no artificial vitamins.

Live it Up Super Greens costs only $1.33 per serving. Using only 20 ingredients instead of the hundreds you might find in other products means that you have a decreased risk of food sensitivities from the formula. For anyone who has ever experienced the frustration of reacting to a product without knowing why, this peace of mind is invaluable.

Bottom Line: Live it Up Super Greens packs far more nutrients and superfoods into every serving than either KaraMD Pure Nature or Balance of Nature. Additionally, the streamlined formula means no fillers, no unnecessarily high doses of vitamins or minerals, and no problematic additives.

While some customers may prefer capsules to powder, the ability to add a fresh, delicious powder to shakes, water, or food makes your daily supplement an opportunity to mix up your daily meals.

KaraMD Pure Nature vs. Balance of Nature vs. Live it Up Super Greens Benefits

Since KaraMD Pure Nature and Balance of Nature are similar products, it's a good idea to explore how their formulas differ by looking at their potential health benefits. While Live it Up Super Greens is a powder, not a capsule, it still shares many of the same advantages as both products.

Supports Nutrition

Balance of Nature gives you vitamins and minerals from 15 vegetables and 16 fruits in separate capsules, while Pure Nature uses 20 ingredients in a single capsule. They contain similar ingredients, including kale, celery, and cauliflower. In particular, kale may offer numerous health benefits, including overall health and wellness. While they mention which part of the vegetable each ingredient comes from, there is no information about the specific vitamins in either product.

With Live it Up Super Greens, you get full transparency about the vitamins and minerals in each scoop, with over 20 nutrients listed from vitamin B12 for energy to vitamin K, iron, iodine, and more. And, because it uses kale, broccoli, and other superfoods like kelp and spirulina, it doubles down on the nutritional quality offered by both Balance of Nature and Pure Nature.

Supports Immunity

The idea behind Balance of Nature and Pure Nature is that by increasing your daily intake of fruits and vegetables, you may enjoy normal health and fortify immune function. People who eat nutrient-rich diets generally have stronger immune systems (given that they don't have any underlying health conditions).

While there are healthful ingredients in each blend, the lack of information on them makes it impossible to determine whether they provide sufficient doses of any essential nutrients. Live it Up Super Greens, however, includes potent ingredients specifically meant to help support your immune system. Among these, moringa leaf and peppermint leaf powders carry some of the most impressive immune-related properties, and both have been shown to help support the body’s natural defenses.

Aids Digestion

KaraMD suggests it may help regulate digestive health, but doesn't list any prebiotics, probiotics, or digestive enzymes as ingredients. Then the only way it would potentially do this is by increasing your daily fiber intake, but this is not listed on the nutritional label.

Balance of Nature doesn't make any specific health claims regarding digestion for its Fruits and Veggies capsules, but it states that its Fiber & Spice blend can regulate your bowel movements. Each serving of that formula contains 8 grams of dietary fiber.

Conversely, each serving of Live it Up Super Greens includes 5 billion CFU of complex probiotics, 3 grams of fiber, and the digestive enzymes papain, bromelain, and vegetarian pepsin to facilitate better digestion. As if this weren't enough, nettle leaf and dandelion leaf both may help your body process lingering compounds left over after digestion.

KaraMD Pure Nature vs. Balance of Nature vs. Live it Up Super Greens Ingredients

I compared key ingredient usage across the three products to help you choose one that best suits your needs.

KaraMD Pure Nature Key Ingredients

• 1600mg of Pure Greens Blend, including alfalfa powder, barley grass, oat grass, kale, cabbage, cauliflower, parsley, cucumber, celery, and asparagus extract
• 1200 mg of Fruit & Vegetable Blend, including apple fiber, beet, carrot, tomato extract, strawberry, garlic, blueberry, ginger, raspberry juice, and red bell pepper.
• Additives such as maltodextrin and silicon dioxide

Balance of Nature Key Ingredients

Both supplements contain three proprietary blends. The Fruits capsules contain:

• Maintain Blend, including tomato, banana, papaya, apple, grape, wild blueberry, strawberry, and aloe vera
• Fend Blend, including orange, tart cherry, cranberry, wild blueberry, grape, apple, grapefruit, and aloe vera
• Refresh Blend, including raspberry, pineapple, mango, sweet cherry, lemon, and aloe vera

The Vegetables capsules contain:

• Maintain Blend, including broccoli, spinach, soybean, onion, green cabbage, wheatgrass, kale, cauliflower, celery, and zucchini
• Fend Blend, including garlic, red cabbage, soybean, carrot, kale, red onion, cayenne pepper, shiitake mushroom, wheatgrass, and sweet potato
• Refresh Blend, including carrot, kale, soybean, spinach, cauliflower, green onion, celery, and zucchini

Live it Up Super Greens Key Ingredients

Live it Up Super Greens is made with organic vegetables and includes more than 20 superfoods as well as probiotics and digestive enzymes for gut health support.

• 7.3g of Super Greens, including wheatgrass, barley grass, chlorella, moringa leaf, spirulina, organic oat grass, alfalfa, broccoli, parsley, kale, dandelion, peppermint, kelp, ginger, and more
• 74mg of digestive enzymes, including papain, bromelain, and vegetarian pepsin
• 5 billion CFU of dairy-free probiotics

KaraMD Pure Nature vs. Balance of Nature vs. Live it Up Super Greens Quality and Safety

All three products are made in the U.S. using globally sourced ingredients. They are all vegan and free from sugar, stevia, caffeine, GMOs, nuts and other common allergens.

KaraMD manufactures its products in FDA-registered facilities, and claims to be third-party tested, but doesn't provide further details about the lab evaluating its products.

Balance of Nature is not open about the certifications of any manufacturing or testing facilities it uses. Neither KaraMD nor Balance of Nature is NSF-certified for good manufacturing practices (GMP).

Live it Up Super Greens, on the other hand, is only manufactured in GMP-compliant facilities. It uses reputable third-party labs to verify that each batch is free from contaminants.

KaraMD Pure Nature vs. Balance of Nature vs. Live it Up Super Greens Taste

How easy is it to consume the nutrients in these products? I compared the taste and overall experience of all three products.

Overall Taste Satisfaction

The capsules from Pure Nature and Balance of Nature are tasteless, so you won't have to worry about an earthy taste or artificial flavors in your supplements. However, many greens powders actually taste great and leave you feeling more satisfied than taking a few capsules each day.

In Live it Up Super Greens Original flavor, natural peppermint and monk fruit extract build a subtly sweet, minty flavor. For those who want something fruitier, Super Greens also comes in a tart Wild Berries flavor. Both are an excellent addition to shakes and other drinks.

Texture

The larger capsules of KaraMD Pure Nature might be difficult for some to swallow and have a powdery texture. Balance of Nature reports that its Fruit capsules are so good that some people chew on them as a treat.

Unlike other greens powders, which may have a gritty or sandy texture, Live it Up’s superfine powder provides the best drinking experience that mixes easily with most liquids.

KaraMD Pure Nature vs. Balance of Nature vs. Live it Up Super Greens Cost

Cost is an important factor when deciding on a supplement to add to your daily diet.

Balance of Nature Cost

• A one-time purchase of Balance of Nature Fruits and Veggies capsules costs $89.95 for 30 servings($2.99 per serving).
• A subscription purchase costs $69.95 ($2.33 per serving).
• Shipping is free on all orders.
• A 30-day money-back guarantee is available, but only for first-time subscription orders.

KaraMD Pure Nature Cost

• A one-time purchase of KaraMD costs $39.95 ($1.33 per serving).
• No subscription options are available but there are bulk discount options.
• Shipping is free on orders of $50 or more, meaning you’d have to buy multiple jars at once.
• All KaraMD products are backed by a 90-day guarantee

Live it Up Super Greens Cost

• A one-time purchase of Live it Up Super Greens costs $59.99 ($1.99 per serving)
• A subscription purchase costs $39.99 ($1.33 per serving).
• Bulk discount options are available.
• Shipping is always free.
• Every order is backed by a no-questions, 30-day money-back guarantee.

Why I Recommend Live it Up Super Greens

If you're set on choosing a capsule-based multivitamin to supplement your daily nutrition, I suggest KaraMD Pure Nature. With more transparent practices and ingredients, a stronger nutrient profile, and better value with each order, it exceeds Balance of Nature in almost every category.

However, neither of these dietary supplements details any nutrients on its label. This makes me question whether they can back up their purported benefits. By contrast, Live it Up Super Greens clearly lays out its full vitamin and mineral content of more than 20 nutrients. It even goes beyond general health, providing digestive support through probiotics and a digestive enzyme complex.

If you're ready to evolve your daily nutrition and try a super greens powder, Live it Up Super Greens is the first product I’d recommend. It is made with organic vegetables and a variety of superfoods to help you fill gaps in your diet with none of the fluff, all while being refreshing and delicious.

 

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

References

• https://www.cdc.gov/nchs/products/databriefs/db399.htm
• https://karamd.com/
• https://www.balanceofnature.com/
• https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/warning-letters/evig-llc-dba-balance-nature-580888-08202019
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491771/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576896/
• https://www.healthline.com/nutrition/dandelion-benefits
• https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-many-types-and-health-benefits-of-kale
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723551/
• https://pubmed.ncbi.nlm.nih.gov/13678235/
• https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463
• https://www.healthline.com/health/food-nutrition/papain