Beet Ginger Spritz Recipe: A Festive Mocktail from a Dietitian

As a registered dietitian, I'm always looking for ways to make nutrition more exciting for my clients, and that’s why I’m eager to share this delicious Beet Ginger Spritz. 

With the rise of "better-for-you cocktails," more people are seeking drinks that taste amazing without the hangover or sugar crash, and this mocktail does the trick! The bright red mocktail isn't just pretty to look at; it's packed with flavor, fizz, and functional benefits. 

I’ve amped up your run-of-the-mill mocktail with Live it Up Feel the Beet, a beetroot powder that offers a vibrant ruby-red color and wellness in every sip. This easy recipe features antioxidants, adaptogens, and superfoods that support energy and stamina.

Whether you're hosting a holiday gathering or simply looking for a fun alcohol alternative, this beet juice mocktail is the ideal beverage for any occasion.

Why This Recipe Works

I created this recipe after a client asked me for a festive drink option that wouldn't derail her wellness goals during the holiday season. She wanted something that looked elegant enough to serve guests but was simple enough to make after a long workday, and I knew a Beet Ginger Spritz was the answer.

This recipe has become one of my go-to mocktails for the following reasons:

• Flavor: The earthy sweetness of beetroot meets zesty ginger and sparkling bubbles for a perfectly balanced drink that's refreshing without being overly sweet.
• Ease: Using powdered beetroot means there’s no need for juicing equipment, so no mess and no pink-stained cutting boards.
• Functionality: The beets combined with adaptogens in Feel the Beet support focus,  physical stamina, and stress adaptation—something your standard cocktail definitely can't claim.
• Occasion-friendly: This vibrant mocktail looks elevated and sophisticated for parties, but it's also easy enough to whip up on a weeknight when you want something special.

Ginger Beet Mocktail Ingredients

This recipe makes two servings but can easily be adjusted for more people:

• 1 ounce lemon juice (freshly squeezed is best)
• 1–2 teaspoons honey or agave syrup (optional, adjust to taste)
• 2 scoops Live it Up Feel the Beet
• 4 ounces of still water
• 8-12 ounces of low-sugar ginger beer, chilled
• Ice cubes
• Lemon wedge or candied ginger for garnish (optional)

Instructions

1. In a glass or cocktail shaker, combine Feel the Beet powder, still water, and lemon juice. Mix thoroughly or use a handheld frother to create a smooth base without clumps. 
2. Add honey or agave syrup if desired, and stir until fully dissolved.
3. Fill two glasses with ice cubes.
4. Divide the beet mixture evenly between the glasses, pouring it over the ice.
5. Top each glass with ginger beer, pouring slowly to preserve the fizz.
6. Garnish with a lemon wedge or candied ginger. 
7. Serve immediately for the best flavor and carbonation.

Functional Benefits from a Dietitian

Let's talk about what makes this beetroot mocktail more than just a pretty drink, as each ingredient serves a purpose beyond flavor.

Beetroot Powder

Feel the Beet contains over 2g of concentrated beet powder per serving, which supports nitric oxide production in your body. This is important because nitric oxide helps with blood flow, which may enhance energy levels and physical stamina. The blend is also loaded with antioxidants that support post-workout recovery and aid oxidative stress.

What sets Feel the Beet apart from plain beetroot powder is that it contains additional ingredients, such as functional mushrooms and adaptogens like cordyceps, chaga, reishi, lion’s mane, gingko, and ashwagandha. These ingredients work together to support cognitive function, help your body manage stress, and aid mental clarity—perfect for when you need an afternoon pick-me-up.

Ginger Beer

Ginger has been used for centuries in traditional medicine, and modern research backs up many of its potential health benefits. Ginger contains compounds called gingerols that may help with inflammation and soothe digestive discomfort.

The carbonation in ginger beer can also help settle an upset stomach, making this spritz a smart choice after a heavy meal. Choose a non-alcoholic ginger beer with real ginger for maximum benefit. Simply check the ingredient list to make sure ginger appears near the top and avoid formulas with excess sugar (there are lots of low-sugar options these days). 

Water & Lemon Juice

These simple ingredients do important work. Water is the base mix for the beet powder, which, of course, keeps you hydrated (something many people forget when they're sipping on flavorful drinks).

Meanwhile, the lemon juice adds a dose of vitamin C, which supports immune function and provides antioxidant benefits. The bright acidity of lemon juice also enhances the lemony, fruity flavor of Feel the Beet and cuts through the spice of ginger, creating a more complex flavor profile.

Low Sugar and Alcohol-Free

This mocktail offers all the fun and sophistication of a cocktail without the hangover, empty calories, or sugar crash that may follow. When you sweeten it naturally with honey or agave (or skip the sweetener altogether), you're in control of the sugar content. Plus, Feel the Beet has no added sugar, just naturally sweetened with monk fruit extract.

It’s also alcohol-free, so you can enjoy this drink any time of day without worrying about impaired focus or disrupted sleep later.

Tips for Success

The beauty of this ginger beet drink recipe is its simplicity, but a few tips can take it from good to great.

Customize Your Mocktail

I encourage my clients to experiment and make recipes of their own. Here are some variations to try:

• Swap the citrus: Try blood orange or grapefruit juice instead of lemon for a different flavor profile and a boost of additional antioxidants.
• Add berry brightness: Muddle a handful of fresh or frozen raspberries in your glass before adding the other ingredients. This enhances the subtle berry notes in Feel the Beet and adds extra fiber and phytonutrients.
• Bring the heat: Add a thin slice of jalapeño to your glass for a spicy kick. Capsaicin, the compound that makes peppers hot, may support immune function and metabolism.

Storage Recommendations

This mocktail is best enjoyed fresh when the carbonation is still active. However, I understand that prep work matters, especially when you're entertaining. That’s why I like to mix the lemon juice, water, honey, and beet powder ahead of time and then store the mixture in an airtight container in the refrigerator for up to 24 hours. I just give it a good mix before using, as the powder may settle. Then, I add the ginger beer and ice right before serving to preserve that satisfying fizz.

Try Live it Up Feel the Beet in Your Healthy Recipes

Feel the Beet is a delicious red blend that combines beetroot with antioxidant-rich superfoods and adaptogenic mushrooms to support your body in multiple ways:

• Nitrate-rich beetroot juice supports circulation, stamina, and physical performance
• Adaptogens, like ashwagandha, can help with stress relief 
• Mushrooms, such as reishi, lion’s mane, cordyceps, and king trumpet, contain B vitamins, which may help sustain energy levels
• Beetroot juice, gingko, and pomegranate seed powder are excellent sources of antioxidants, which help fight oxidative stress 
• Bacopa may support cognitive function

I recommend Live it Up Feel the Beet to my clients as an afternoon pick-me-up that works with their body instead of against it. I love using superfood powders in mocktails because they transform a simple drink into something that actually supports your wellness goals. And because Feel the Beet is a powder, it's versatile enough to add to smoothies, oatmeal, energy balls, or any recipe where you want an antioxidant boost with a pop of color.

Frequently Asked Questions

Can I use fresh beets instead of Feel the Beet powder?

Yes, you can make your own fresh beet juice, but that requires using juicing equipment, dealing with beet-stained hands and countertops, and cleaning up. Fresh beets also don't contain the additional nutrient-dense ingredients, like functional mushrooms and adaptogens, found in Live it Up Feel the Beet. This means you'll miss out on the cognitive and stress-support benefits. I prefer using the powder because it offers convenience, consistency, and enhanced functionality in one scoop.

Is beet juice good before or after a workout?

Both! Beetroot may support physical performance when consumed before exercise. Some research suggests drinking beet juice before a workout to experience optimal nitric oxide effects and energy levels. After a workout, the antioxidants in beetroot may support recovery by helping with inflammation and oxidative stress. I recommend Live it Up Feel the Beet for both situations. 

Does ginger beer have alcohol?

Most ginger beer is non-alcoholic, despite the name "beer." However, some craft varieties do contain small amounts of alcohol from fermentation, while others have quite a bit of alcohol, so check the label if you're avoiding alcohol. For this recipe, choose a non-alcoholic ginger beer—they're widely available at most grocery stores.

Can I make this mocktail less sweet?

Absolutely. The honey or agave syrup is optional, so you can skip it entirely if you prefer a less sweet, more tart beverage. You can also look for unsweetened or lightly sweetened ginger beer options. Some brands contain significantly less sugar than others, so compare labels to find one that matches your preference.

References

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174
• https://letsliveitup.com/blogs/supergreens/cordyceps-benefits
• https://letsliveitup.com/blogs/supergreens/ashwagandha-benefits
• https://pubmed.ncbi.nlm.nih.gov/40573069
• https://letsliveitup.com/blogs/supergreens/ground-ginger-benefits
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits
• https://www.webmd.com/diet/phytonutrients-faq
• https://www.webmd.com/diet/health-benefits-capsaicin
• https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
• https://www.scripps.org/news_items/7638-what-are-the-health-benefits-of-mushrooms
• https://www.webmd.com/vitamins/ai/ingredientmono-761/bacopa
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5295087/ 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9214898/