Júce Sport Greens Review: A Dietitian’s Perspective

The dietary supplement landscape is always changing, and as a dietitian, I make a point to test and vet new products so I can offer the best guidance to my clients. Júce Sport Greens is a low-cost greens powder packed with superfoods, adaptogenic herbs, medicinal mushrooms, prebiotics, antioxidants, and more. It’s an intriguing formula, but after close inspection, I’m underwhelmed.

For roughly the same price, I believe an alternative such as Live it Up Super Greens offers more comprehensive support. Let’s dig into the facts about Júce Sport Greens to see just how it stacks up to the competition. In this review, I’ll share:

• Is Júce Sport Greens Worth a Try?
• What Is Terra Kai Organics?
• Purported Health Benefits
• Ingredient Breakdown
• Quality and Safety
• Cost Analysis
• Taste Review
• Why I Recommend Live it Up Super Greens

Júce Sport Greens Quick Facts

• Key ingredients:
  • Pea protein
  • More than a dozen greens, fruits, and vegetables
  • Prebiotics, including Jerusalem artichoke root
  • Adaptogenic herbs
  • Antioxidant-rich superfoods, including acerola fruit extract
  • Mushroom blend
  • 12 mg of probiotics
• Flavor options: Only available in one flavor, Mixed Berry
• Notable nutrition facts:
  • 30 calories per serving
  • 5g total carbs
  • Less than 1g of sugar
  • 3g of dietary fiber (11% DV)
  • 3g of protein (2% DV)
  • 22 mcg of vitamin B12 (917% DV)
  • 9mg of zinc (82% DV)
• Health claims: Helps detox and supports energy, mental recovery, immunity, digestion, gut health, and cellular repair.
• Cost: $29.99 for 30 servings ($0.99/serving)
• Shipping: Need to spend $100 for free shipping.

Bottom Line: Is Júce Sport Greens Worth a Try?

Júce Sport Greens packs a lot of excellent organic superfoods into each serving with 3 grams of protein at an affordable price. However, it lacks the flavor options, probiotic transparency, and filler-free formula of other greens powders like Live it Up Super Greens or AG1. In my opinion, Live it Up offers the best balance between veggie-forward nutrition and bang for your buck.

Compared to Júce Sport Greens, Live it Up Super Greens has: ✅ Two delicious flavors ✅ Always free shipping ✅ No stevia or fillers

What Is Terra Kai Organics Júce Greens?

Terra Kai Organics was founded by CEO Adrian Vicente with the mission of making affordable, accessible, and high-quality organic products. The company sources food ingredients from organic farmlands and freeze-dries them to preserve their nutritional value. Its Júce line of products includes several other superfood powders and plant-based protein powders, as well as fruit and veggie capsules and gummies.

Júce Sport Greens is a daily greens powder supplement with pea protein, prebiotics, probiotics, and fiber. Each serving contains 30 calories and 5g of carbs.

Júce Sport Greens Purported Benefits

Júce makes several claims about the health benefits of its Sport Greens powder. Let’s examine them more closely.

#1: Performance and Recovery

There is some evidence that medicinal mushrooms like the ones in Júce Sport Greens can help with cognitive performance and memory. However, there's six different mushrooms in just 25mg per serving. Reishi mushrooms alone have a recommended dose of 1.5-9g. Unless Júce uses concentrated extracts, which are not mentioned on the label, the small dosage is nowhere near what has been shown to provide these benefits.

It’s more likely (but still not certain) that Júce Sport Greens can aid somewhat in recovery from physical or mental stress. Its Antioxidant Blend, which accounts for 2 grams in the Júce Sport Greens formula, contains herbal adaptogens such as ashwagandha root that may help manage stress. While not a huge dose, it’s substantial enough that it may offer some benefits.

Lastly, Júce offers 917% DV of vitamin B12, which has energy-supporting advantages for active individuals.

#2: Gut Health Support

Júce claims that the 3g of fiber in Sport Greens provides digestive support. Many of the fruits, vegetables, and grains in its formula are good sources of dietary fiber, which can help with regular bowel movements. The formula also includes bromelain, a digestive enzyme that can assist with nutrient absorption.

It’s worth noting that while probiotics are also shown to support gut health, the probiotic content of Júce Sport Greens is listed by weight rather than by colony-forming units (CFU). It's an odd choice that I'll explain more in the Ingredient Breakdown below.

#3: Immune Support

Júce notes that its mushroom blend may help with immune support. Again, at 25mg, I'm not sure there's an adequate amount to justify this claim. There are, however, several chlorophyll- and antioxidant-rich ingredients that could support immune health by disarming free radicals produced naturally by the body. Many of these greens include barley grass, wheatgrass, and chlorella. Lastly, Júce provides 82% DV of zinc, a critical nutrient for natural defenses.

Júce Sport Greens Ingredient Breakdown

Júce breaks its USDA organic ingredients into several key blends that target different benefits.

Organic Protein Greens Blend (4g)

Júce Sport Greens displays its pea protein content front and center on the packaging, and it's listed as the first ingredient in the Organic Protein Greens blend. The other protein-contributing greens include nutrient-dense spinach, blue-green algae spirulina, and laminaria kelp. In total, there's 3g of protein.

Organic Superfood Blend (3.3g)

The Organic Superfood Blend rounds out a list of more than a dozen great greens, fruits, and veggies that I’d hope to see in any greens powder, including barley grass, wheat grass, alfalfa leaf, broccoli, carrot, apple, pineapple, and more.

Organic Prebiotic and Antioxidant Blend (2.02g)

Júce Sport Greens contains blue agave inulin and Jerusalem artichoke inulin, both prebiotic fibers with potential benefits that include possible support for gut health and immune health. The blend also offers bromelain and ginger for additional digestive support.

Other ingredients include adaptogens like ashwagandha and astragalus, plus antioxidant-packed goji berry, green tea, beet root, and more.

Organic Mushroom Blend (25mg)

The Júce Sport Greens formula contains several medicinal mushrooms, including reishi, lion’s mane, cordyceps, and turkey tail. These have been used medicinally since ancient times, and recent studies show some evidence that they could positively affect immune function, cognitive performance, and stress levels. As I noted above, the 25mg mushroom dosage in a single serving of Sport Greens is extremely low and may not have much impact (unless the formula is using undisclosed concentrated extracts).

Probiotic

Júce includes 12mg of the probiotic Bacillus coagulans, which could possibly help digestive regularity and bloating. However, its probiotic content is listed in milligrams, which is unusual. Current regulations are such that probiotic content listed by weight can consist of both live and dead organisms. This means there is no way to know how much viable probiotic volume is actually in Júce Sport Greens.

Contrast this with Live it Up Super Greens, which contains 5 billion CFU of probiotics—that's well within the recommended dosage—plus a blend of digestive enzymes.

Dietitian Tip:

Dosages in supplement probiotic blends can range from millions up to 200 billion CFUs. However, dosages between 5 and 10 billion CFU have been shown to be most effective.

Other Ingredients

Júce also lists several additional ingredients, including Reb A stevia, a natural sweetener that many perceive as artificial-tasting. There are a few other additives listed, namely guar gum, sunflower lecithin, and rice hull concentrate. Because they’re not included in any of the five blends above, it’s possible that these ingredients were included as anti-caking or bulking agents, but I consider them fillers without much nutritional value.

For example, rice hull concentrate is often used in supplement powder manufacturing as an anti-sticking agent that doesn’t violate organic labeling rules. It takes up space in the Júce Sport Greens formula where I’d rather see more superfood ingredients with actual health benefits. This is one reason I prefer Live it Up Super Greens, which doesn’t rely on additives to fill out its formula.

Júce Sport Greens Quality and Testing

Júce Sport Greens is manufactured in the U.S. using organic ingredients sourced from North and South America. Like Live it Up Super Greens, all Terra Kai Organics products are tested by third-party laboratories in GMP-certified facilities to ensure they're non-GMO and free from pesticides, heavy metals, toxins, and other contaminants. Júce Sport Greens is also vegan, dairy-free, soy-free, and gluten-free.

Did You Know?

Dietary supplements don’t require pre-approval from the FDA or other regulatory bodies before entering the market. Instead, reputable supplement producers work with third parties to test and certify their products for safety and effectiveness.

Júce Sport Greens Cost Analysis

When it comes to price, Júce is a relatively affordable greens powder.

• A one-time purchase costs $29.99 for 30 servings ($0.99 per serving).
• Júce no longer offers subscription or bulk purchase discounts, only bundles with other products.
• Shipping costs $5.15, as Terra Kai Organics only offers free shipping on orders over $100.

The brand offers a 30-day money-back guarantee, but I couldn't find any details about it on the company's website or other return policy information.

Compare that to Live it Up Super Greens. Coming in at $39.99, or $1.33 per serving, Live it Up costs slightly more than Júce Sport Greens. However, after you factor in shipping costs, Júce Sport Greens ends up costing just slightly more, since Live it Up charges no shipping fees and has a clear return policy if you’re unsatisfied (30-day money-back guarantee)!

Júce Super Greens Taste Review

Júce Sport Greens is a relatively new product with just one flavor: Mixed Berry. A grassy greens taste dominates the flavor profile, and I detected a mild artificial sweetness. The ingredients list Rebaudioside A, a low-dose stevia isolate, which is likely where that aftertaste comes from. I personally prefer the more balanced, refreshing sweetness of Live it Up Super Greens, which is made with monk fruit extract.

As far as texture goes, Júce Sport Greens mixes well with some effort. It remains a bit grainy and you may find some settling at the bottom of your juice or smoothie if you let it sit for too long.

Customer reviews for Júce Sport Greens are largely positive, with many reporting that it tastes great. One user called it "fruity and a slight creamy texture," while another agreed it blends without clumps but "tastes green."

I thought the taste was strong and one customer echoed that, saying it was distinct and wouldn't "mesh well with everything."

Unfortunately, if the Mixed Berry flavor isn't right for your taste buds, that's your only choice with Júce Sport Greens.

Why I Recommend Live it Up Super Greens

To recap, Júce Sport Greens is full of organic superfoods I like to see in greens powders, but I question the lack of information about probiotic CFUs and the dosage of its mushroom blend. It's an affordable but also uses stevia and food additives that customers may want to avoid.

If I'm going to recommend a greens powder to my clients, it's going to be a delicious, comprehensive formula like Live it Up Super Greens. Live it Up provides organic vegetables, superfoods, digestive enzymes, and 5 billion CFUs of probiotics to supplement a balanced diet and help you meet your health goals. This greens supplement also comes in two great flavors you’ll feel good about drinking every day.

Of course, every individual is different with unique health concerns and goals, but Live it Up Super Greens is my choice for an overall high-quality greens powder.

FAQs About Júce Sport Greens

How much caffeine is in Júce Sport Greens?

There is no caffeine in Júce Sport Greens. Although its prebiotic and antioxidant blend contains green tea shoots and leaves, Terra Kai Organics states on its website that all of its green tea and coffee bean ingredients have been decaffeinated. Green tea leaf is included for its potential antioxidant properties and possible benefits such as support for cognitive function.

Can you take too much super greens powder?

Yes. Most greens supplements have a recommended daily dosage and frequency listed on the label, and you should carefully read and follow any precautions on the packaging.

Is it better to take super greens in the morning or at night?

It’s generally better to take super greens in the morning, and many supplement brands recommend that you consume greens as part of your morning routine. A product such as Live it Up Super Greens can serve as a healthy alternative to morning caffeine and help provide nutrients that you may need for sustained energy throughout the day. However, you can take your greens at any time of day, and should consume them when it’s best for you.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

About Rachel Gargano, MS, RD, CBS | Chief Registered Dietitian at Live it Up

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience.

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