Suja Greens Powder: A Dietitian’s Review

Is Suja Greens the secret to filling your nutritional gaps or just another greens powder? Our dietitian breaks down the formula, benefits, and more.

By Rachel Gargano, MS, RD, CSSD, CBS

— On Feb 10, 2025

Suja Greens Powder: A Dietitian’s Review

In this article:

While adults should consume at least five portions of fruits and vegetables per day, most struggle to meet this goal. Greens powders offer a convenient way to fill those gaps by providing powdered fruits and vegetables alongside a powerhouse blend of superfoods, probiotics, digestive enzymes, and more—each delivering unique health benefits.

One standout option in this category is Suja Greens, crafted by the San Diego-based health and wellness brand Suja Organic. In this review, we’ll explore everything Suja Greens brings to the table, including its formula, claimed health benefits, pricing, taste, and more. By the end, you’ll have the insights you need to decide if Suja Greens is the right choice for you—or if Live it Up Super Greens is a better fit.

I'm going to assess the following in this article:

Is Suja Worth a Try?
What Is Suja Greens?
Purported Health Benefits
Ingredient Breakdown
Quality and Safety
Cost Analysis
Taste Review
Why I Recommend Live it Up Super Greens

Suja Greens Quick Facts

Key ingredients:
- 40+ nutrient-dense greens, veggies, fruits, and functional mushrooms
- 15+ essential vitamins, minerals, and adaptogens
- 10 digestive enzymes
- 1 billion CFUs of probiotics
Flavors: Suja’s single flavor has a sweet and earthy taste that has mixed reviews from customers.
Manufacturer health claims: Supports energy, digestion, and immunity.
Possible side effects:
- Digestive upset
- Potential allergic reactions
- Contraindications with medication
Calories: 1 scoop = 40 calories
Price:
- 30-serving pouch costs $59.99 ($1.99 per serving)
- 30-serving pouch with subscription costs $49.99 ($1.66 per serving)
- 10-day trial pack costs $29.99 ($2.99 per serving)
- There are no 60-serving pouches or bulk discounts
Shipping: Free shipping is only offered to subscribers and residents of CA, AZ, NV, UT, and OR; otherwise, you must pay a $9.99 shipping fee.

Is Suja Worth a Try?

I believe Suja Greens offers a robust formula and desirable USDA Organic and non-GMO certifications that could appeal to many customers. Compared to Live it Up Super Greens, however, Suja is more expensive, not as tasty, offers minimal probiotic support, and includes guar gum, tree nuts, and trace caffeine that could be a drawback for some.

What Is Suja Greens?

Suja Greens is a nutrient-packed greens powder featuring over 40 ingredients, including 15+ essential vitamins and minerals, adaptogens, digestive enzymes, and 1 billion CFU of probiotics. Designed to support digestion, aid immune function, balance energy levels, and help you reach your daily vegetable intake, Suja Greens provides one of the five recommended daily servings of fruits and vegetables for adults.

This USDA-certified organic powder is plant-based and free from gluten, dairy, soy, added sugars, artificial flavors, and sweeteners. Key ingredients in this powder include:

Superfoods like kale, spinach, broccoli, spirulina, moringa, artichoke, dandelion root, and acai.
Monk fruit extract to give the blend natural sweetness.
Green tea extract and coffee fruit extract, which contribute trace amounts of caffeine.
Coconut, making it unsuitable for individuals with tree nut allergies.

Suja Greens is crafted by Suja Organic, a San Diego-based company known for its commitment to organic, non-GMO, and locally sourced ingredients. All products undergo third-party testing to ensure quality. In addition to greens powders, Suja Organic offers juices, wellness shots, cleanses, and protein drinks, reflecting its holistic approach to health and wellness.

Suja Pros

Features 40+ nutrient-dense greens, veggies, fruits, and functional mushrooms
Includes 15+ vitamins and minerals, adaptogens, and digestive enzymes
USDA-certified organic and non-GMO project-verified
Third-party tested and made in the USA
Gluten-free, dairy-free, soy-free and plant-based
Naturally sweetened with monk fruit and free from artificial additives

Suja Cons

Includes tree nuts, guar gum, and trace amounts of caffeine, which may be a drawback for some
Minimal probiotic support
Available exclusively online
Single flavor option has mixed reviews
No money-back guarantee or bulk subscriptions
Free shipping only applies to certain regions or subscription plans

Suja Greens Purported Health Benefits

In this section, let’s explore the health claims Suja Greens aims to deliver.

Benefit #1: Nutrient Intake

Suja Organic Greens Powder supports daily nutritional efforts by delivering a full serving of greens and 15+ vitamins and minerals in each serving. It provides 100% of the daily recommended value (DV) for key vitamins like A, C, D, and E, making it a convenient option for supplementing these nutrients. However, it falls short in other essential nutrients, offering only 1%, 3%, and 6% of the DV for sodium, potassium, and iron, respectively. Individuals seeking a more comprehensive nutrient profile should look elsewhere.

With just 40 calories per serving, Suja Greens is a low-calorie option that could fit well into most dietary routines. Its macronutrient breakdown includes:

0.5g of fat
15mg of sodium
8g of carbohydrates
3g of dietary fiber (2g of which are soluble)
2g of protein
3g of sugar

While the low-calorie count and fiber content may appeal to those prioritizing light, nutrient-rich options, the presence of 3 grams of sugar may not align with the preferences of those seeking sugar-free alternatives.

Benefit #2: Energy Levels

Suja Greens supports balanced energy levels through the inclusion of several key ingredients. The blend features B vitamins, specifically B12 and B6, both of which act as coenzymes in the body’s metabolic processes. These vitamins help convert food into usable energy (glucose) by facilitating the breakdown of carbohydrates, proteins, and fats. They are essential for the body to efficiently extract energy from the food you consume, helping to prevent fatigue when levels are adequate.

However, it’s important to note that both vitamins exceed the recommended daily value, providing 250% of the DV per serving. Therefore, it’s important to be mindful of other sources of these vitamins in your diet to avoid excessive intake.

In addition, Suja Greens includes coffee fruit extract and green tea extract, which provide trace amounts of caffeine. These ingredients act as mild stimulants, offering temporary energy support but with a potential crash afterward.

Customers have praised the blend for its energy-balancing effects. One user noted, “After a few weeks of daily use, I’ve felt a noticeable increase in my energy levels. I no longer experience that mid-morning slump that used to hit me hard. Instead, I feel more sustained energy throughout the day, which I attribute to the nutrient density of this greens powder.”

Benefit #3: Digestion

Suja Greens features Jerusalem artichoke, which is high in inulin, a prebiotic fiber that helps support the growth of beneficial gut bacteria. However, it's important to note that inulin can also cause gas and bloating in some individuals due to its indigestible nature.

The formula also includes slippery elm bark root extract, which contains mucilage—a substance that coats and soothes the stomach and intestines when mixed with water, promoting digestive comfort. Additionally, Suja Greens contains probiotics and digestive enzymes, which we will explore later in this review.

Customer reviews on Suja Greens’ impact on digestion were mixed. Some users applauded the product for its digestive benefits. One user shared, “I’ve noticed that my digestion is way better, and I don’t feel as heavy after meals.”

On the other hand, some customers reported negative side effects. One user wrote, “[It] constipates me so I can’t use it,” while another said, “I have become bloated and nauseous from this drink.”

Benefit #4: Immunity

Suja Greens contains over 15 vitamins and minerals formulated to support immune health, including vitamins C, A, D, and E. These nutrients are derived from organic greens like kale, spinach, and broccoli. The formula also includes dandelion root extract, known for its antibacterial properties, which may provide additional immune support.

A few customers highlighted these effects. One user wrote, “I feel much more energetic, and my immunity is strengthened, especially in this daily routine.”

Another shared, “I feel like I have more energy, and my immune system is stronger for all of the daycare germs my kids bring home.”

Suja Greens Ingredient Breakdown

Suja Greens is a complex formula made up of 40+ ingredients. In this section, we’ll take a closer look at some of these components, highlighting key ingredients and their potential benefits.

Organic Superfoods

Suja Greens contains a nutrient-packed Greens & Super Food blend designed to support overall health and wellness.

Leafy greens like kale and spinach are known for their vitamin and mineral content, including vitamins A, C, E, and K, which support immune function, as well as skin and bone health.
Broccoli, a rich source of fiber, vitamins, minerals, and antioxidants, contributes additional nutrients that may support cellular health and immune function.
Spirulina and chlorella, nutrient-dense algae, further strengthen the blend with plant-based protein and chlorophyll.
Powerhouse ingredients like dandelion root and moringa are traditionally used for their potential to support digestive health.
Fruits such as acai and tart cherry add natural antioxidants, helping combat oxidative stress and support recovery.
Lastly, cereal grasses such as wheatgrass, alfalfa grass, and barley grass juice powders enrich the blend with chlorophyll, enzymes, and phytonutrients.

Super Mushroom Complex

Suja Greens features a robust blend of functional mushrooms, totaling 3782 mg per serving. This blend includes well-known varieties such as reishi, maitake, shiitake, chaga, and turkey tail mushrooms.

Though more research is needed to support their benefits, functional mushrooms have been a staple in traditional medicine for centuries, valued for their adaptogenic and immune-supporting properties.

Reishi, often called the “mushroom of immortality,” is known for its potential to help manage stress and promote relaxation. Chaga stands out for its antioxidant content, which supports cellular health and aids the body’s natural defenses. Meanwhile, shiitake is known for its contributions to overall immune health.

Probiotics and Digestive Enzymes

Suja Greens features a robust digestive enzyme blend containing ten enzymes designed to aid digestion. Enzymes like alpha-galactosidase, amylase, protease, and lipase focus on breaking down macronutrients such as carbohydrates, proteins, and fats. Additionally, cellulase and pectinase provide extra support for those consuming a fiber-rich, plant-based diet by helping to process fibrous foods more efficiently.

The formula also includes a probiotic strain, Bacillus coagulans, which is recognized for its role in promoting regularity and supporting gut health. However, the probiotic content is relatively low, offering just 1 billion CFUs per serving.

For comparison, most greens powders on the market contain between 1 and 10 billion CFUs of probiotics, while Live it Up Super Greens provides a more substantial 5 billion CFU in its blend. This is worth keeping in mind if gut health support is a priority for you.

Allergens and Sweeteners

Suja Greens is gluten-free, dairy-free, soy-free, and fully plant-based. However, it contains coconut, which makes it unsuitable for individuals with tree nut allergies. The formula also includes caffeine and guar gum, a filler that may trigger allergic reactions or cause digestive discomfort in some people.

Despite assumptions based on its flavor profile, Suja Greens does not include artificial sweeteners, flavors, or colors. Instead, it uses monk fruit extract to provide a natural sweetness.

Suja Greens Quality and Safety

Suja Greens is USDA-certified organic, meaning that the product has been produced using sustainable agricultural practices that meet the standards set by the United States Department of Agriculture. It also means that at least 95% of the ingredients in Suja Greens are certified organic. I was also pleased to see that Suja Greens is Non-GMO Project Verified, meaning that it has been independently tested and verified by the Non-GMO project to meet their standards.

According to Suja’s FAQ, the product undergoes strict third-party testing to ensure quality and safety. These tests evaluate the materials for “identity, composition, purity, and potency,” including screening for heavy metals, and help ensure the blend is safe for most consumers.

Suja Greens Cost Analysis

A 30-serving package of Suja Greens costs $59.99, which breaks down to $1.99 per serving. However, there are other factors to consider when evaluating the overall value of this product.

Customers can save $10 by subscribing to Suja Greens, bringing the cost per serving down to $1.66.
Subscriptions are flexible and can be paused or canceled at any time.
Suja also offers a special deal for new subscribers, charging just $30 for the first package, which is equivalent to $1 per serving.
Suja does not offer 60-serving packages or bulk discounts for multiple users in one household.
Suja does not offer a money-back guarantee—sales are final unless the goods are damaged or defective.

Shipping policies may also impact the overall cost. Suja only offers free shipping to subscribers and residents of California, Arizona, Nevada, Utah, and Oregon. For all other customers, a $9.99 shipping fee applies.

Suja Greens Taste Review

Unlike many greens powders, Suja Organic offers only one flavor for its greens powder, choosing to embrace the more natural, grassy, and earthy notes of its ingredients. As taste and texture are subjective, this blend got unsurprisingly mixed feedback in customer reviews.

Some customers found the flavor pleasant, "smooth, and subtly sweet,” while others described it as acceptable but unremarkable.

One user shared, “The taste isn’t amazing, but it’s totally drinkable, especially if you mix it with almond milk or throw it into a smoothie. On its own with water, it’s just okay—not gross, but not exciting either.”

Like me, others were less impressed. Some found the blend overly sweet or artificial tasting from trying too hard to mask the greens.

One user wrote, “There’s an earthiness with a heavy mouthfeel. That wouldn’t be so bad if it weren’t for the artificial sweetener, which seems meant to complement the blandness of the greens. The closest comparison I can make is the disturbingly sweet smell of active decay.”

Similar to Suja’s taste reviews, its texture also received varied feedback. One user praised its mixability, stating, “Mixes up easily, and is a really simple way to add more greens to your diet.” However, another complained, “As soon as the mix hits the water or juice, it clumps up. You don’t want to end up with one of those lumps in your straw or mouth. Yuck!”

For those seeking a more balanced taste that always blends smoothly, Live it Up offers two flavor options: Original (subtly sweet with a hint of peppermint) and Wild Berries (tart and fruity). These flavors strike the perfect middle ground—not too earthy, not too overly sweet—providing an appealing alternative to Suja's blend.

While Suja Greens is a premium super greens powder in its own right, offering a comprehensive formula filled with organic superfoods, adaptogens, and digestive enzymes, Live it Up Super Greens delivers a superior experience in several key areas. For starters, Live it Up is highly allergen-friendly, containing none of the common allergens like coconut or guar gum found in Suja Greens, making it a safer option for individuals with certain dietary sensitivities.

When it comes to flavor, Live it Up offers two delicious options, providing an enjoyable taste and texture compared to Suja’s single, overly sweet, and gritty blend.

Live it Up also outshines Suja in digestive support, featuring a robust blend of three digestive enzymes and 5 billion CFU of probiotics, significantly more than Suja’s 1 billion CFUs. This makes our formula an excellent choice for gut health, helping to support bloating discomfort and regularity.

Lastly, we prioritize customer satisfaction with free shipping on all orders, bulk discounts, and a 30-day money-back guarantee, ensuring a risk-free experience—a sharp contrast to Suja’s limited shipping policies and lack of refunds.

With its allergen-friendly formula, superior taste, and enhanced customer support, Live it Up Super Greens offers a better choice for those seeking a high-quality and affordable greens powder.

Frequently Asked Questions

Still have questions? Here are answers to our most frequently asked questions about Suja Greens.

What are the benefits of Suja Greens?

Suja Greens is designed to support digestion, immunity, and energy levels. It includes 15+ vitamins and minerals, adaptogens, organic superfoods, functional mushrooms, and a blend of digestive enzymes and probiotics to help promote overall health and fill nutritional gaps.

Can I drink Suja Greens every day?

For most people, yes, Suja Greens can be consumed daily as a convenient way to support your nutrient intake. However, it’s important to monitor your overall diet to avoid exceeding recommended values for certain vitamins, like B12 and B6, which Suja Greens provides at 250% of the daily value.

Does Suja Greens contain probiotics?

Yes, Suja Greens contains probiotics, specifically Bacillus coagulans, offering 1 billion CFUs per serving. This strain is known for supporting gut health and promoting regularity, although the probiotic content is lower than other greens powders and may not be effective. For example, Live it Up Super Greens has 5 billion CFUs of two different probiotic strains.

Is Suja Greens actually good for you?

Suja Greens is a nutrient-rich option with organic ingredients, digestive enzymes, probiotics, and antioxidants. While its formula supports digestion, immunity, and energy, it contains allergens like coconut and guar gum that may not suit everyone. Instead, consider choosing my top recommended greens powder on the market, Live it Up.

Is Suja good for weight loss?

Suja Greens is not a weight loss supplement. The blend is low in calories and provides fiber, which can aid digestion and help with feelings of fullness. While it’s not specifically formulated for weight loss efforts, it can complement a healthy diet and lifestyle focused on weight management.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

Learn more

Suja Greens Powder: A Dietitian’s Review

Suja Greens Quick Facts

Is Suja Worth a Try?