Suja Greens Powder: A Dietitian’s Review

While adults should consume at least five portions of fruits and vegetables per day, many struggle to meet this goal. Greens powders offer a convenient way to fill those gaps by providing powdered fruits and vegetables alongside a powerhouse blend of superfoods, probiotics, digestive enzymes, and more—each delivering unique health benefits.

One standout option in this category is Suja Greens, crafted by the San Diego-based health and wellness brand Suja Organic. In this review, we’ll explore everything Suja Greens brings to the table, including its formula, claimed health benefits, pricing, taste, and more. By the end, you’ll have the insights you need to decide if Suja Greens is the right choice for you—or if Live it Up Super Greens is a better fit.

I'm going to assess the following in this article:

• Is Suja Worth a Try?
• What Is Suja Greens?
• Purported Health Benefits
• Ingredient Breakdown
• Quality and Testing
• Cost Analysis
• Taste Review
• Why I Recommend Live it Up Super Greens

Suja Greens Quick Facts

• Key ingredients: 
  • 40+ nutrient-dense greens, veggies, fruits, and functional mushrooms
  • 15+ essential vitamins, minerals, and adaptogens
  • 9 digestive enzymes
  • 1 billion CFUs of probiotics
• Flavors: Suja’s single flavor has a sweet and earthy taste that has mixed reviews from customers. 
• Manufacturer health claims: Supports energy, digestion, and immunity.
• Calories: 1 scoop = 40 calories
• Price:
  • 30-serving pouch costs $39.99 ($1.33 per serving)
  • 30-serving pouch with subscription costs $30.99 ($1 per serving) for the first month, then it goes up to $1.67 per serving.
• Shipping: Free shipping is only offered to subscribers ; otherwise, you must pay a $6.95 shipping fee.

Is Suja Organic Greens Powder Worth a Try?

I believe Suja Greens offers a robust formula, competitive price point, and desirable USDA Organic and non-GMO certifications that could appeal to many customers. That said, compared to Live it Up Super Greens, I think Suja still isn't as tasty, offers a relatively low probiotic dose, and its trace caffeine could be a drawback for some. Without a satisfaction guarantee, you won't get your money back if you try Suja and don't think it's right for you.

What Is Suja Organic Greens?

Suja Organic Greens is a nutrient-packed greens powder featuring over 40 ingredients, including 15+ essential vitamins and minerals, adaptogens, digestive enzymes, and 1 billion CFU of probiotics. Designed to support digestion, aid immune function, balance energy levels, and help you reach your daily vegetable intake, Suja Greens provides one also provides one serving of vegetables toward the five recommended daily servings of fruits and vegetables for adults.

This USDA-certified organic powder is plant-based and free from gluten, dairy, soy, added sugars, artificial flavors, and sweeteners. Key ingredients in this powder include:

• Superfoods like kale, spinach, broccoli, spirulina, moringa, artichoke, dandelion root, and acai.
• Monk fruit extract to give the blend natural sweetness.
• Green tea extract and coffee fruit extract, which contribute trace amounts of caffeine.
• Coconut, so those with coconut allergies should steer clear.

Suja Greens is crafted by Suja Organic, a San Diego-based company known for its commitment to organic, non-GMO, and locally sourced ingredients. All products undergo third-party testing to ensure quality. In addition to greens powders, Suja Organic offers juices, wellness shots, cleanses, and protein drinks, reflecting its holistic approach to health and wellness. 

Suja Greens Purported Health Benefits

In this section, let’s explore the health claims Suja Greens aims to deliver, nutrient content to support of energy, digestion, and immunity.

Benefit #1: Nutrient Intake

Suja Organic Greens Powder supports daily nutritional efforts by delivering a full serving of vegetables and 15+ vitamins and minerals in each serving. It provides 100% of the daily recommended value (DV) for key vitamins like A, C, D, and E, making it a convenient option for supplementing these nutrients.

With just 40 calories per serving, Suja Greens is a low-calorie option that could fit well into most dietary routines. Its macronutrient breakdown includes:

• 0.5g of fat
• 15mg of sodium
• 8g of carbohydrates
• 3g of dietary fiber (2g of which are soluble)
• 2g of protein
• 2g of sugar (0g added)

The low-calorie count, fiber content, and minimal sugar make this a light, nutrient-dense option for those prioritizing a low-sugar diet.

Dietitian Tip:

Vitamin D is essential for supporting healthy bones by allowing effective calcium absorption. If you’re concerned about bone health, make sure your greens powder includes both Vitamin D and calcium to ensure you get the proper nutrients for your bones.

Benefit #2: Energy Levels

Suja Greens supports balanced energy levels through the inclusion of several key ingredients. The blend features B vitamins, specifically B12, B6, and niacin, all of which act as coenzymes in the body’s metabolic processes. These vitamins help convert food into usable energy (glucose) by facilitating the breakdown of carbohydrates, proteins, and fats. They are essential for the body to efficiently extract energy from the food you consume, helping to prevent fatigue when levels are adequate.

However, it's important to note that several B vitamins—B6, B12, niacin, and folate—all exceed the recommended daily value, each providing 250% of the DV per serving. Therefore, if you’re regularly consuming Suja Organic Greens, be mindful of other sources of these vitamins in your diet.

In addition, Suja Greens includes coffee fruit extract and green tea extract, which provide trace amounts of caffeine. These ingredients act as mild stimulants, offering temporary energy support but with a potential crash afterward.

Benefit #3: Digestion

Suja Greens features Jerusalem artichoke, which is high in inulin, a prebiotic fiber that helps support the growth of beneficial gut bacteria. However, it's important to note that inulin can also cause gas and bloating in some individuals due to its indigestible nature.

The formula also includes slippery elm bark root extract, which contains mucilage—a substance that coats and soothes the stomach and intestines when mixed with water, promoting digestive comfort. Suja Greens also contains probiotics and digestive enzymes, which we will explore later in this review.

Benefit #4: Immunity

Suja Greens contains over 15 vitamins and minerals formulated to support immune health, including vitamins C, A, D, and E all at 100% DV, along with zinc (55%). These nutrients are derived from organic greens like kale, spinach, and broccoli. The formula also includes dandelion root extract, which may provide additional immune support, though evidence here is more limited.

Suja Greens Ingredients Breakdown

Suja Greens is a complex formula made up of 40+ ingredients. In this section, we’ll take a closer look at some of these components, highlighting key ingredients and their potential benefits.

Organic Superfoods

Suja Greens contains a nutrient-packed Greens & Superfood blend designed to support overall health and wellness. Here’s what’s in the blend:

• Leafy greens like kale and spinach are known for their vitamin and mineral content, including vitamins A, C, E, and K, which support immune function, as well as skin and bone health.
• Broccoli, a rich source of fiber, vitamins, minerals, and antioxidants, contributes additional nutrients that may support cellular health and immune function.
• Spirulina and chlorella, nutrient-dense algae, further strengthen the blend with plant-based protein and chlorophyll.
• Dandelion root and moringa are traditionally used for their potential to support digestive health.
• Fruits such as acai and tart cherry add natural antioxidants, helping combat oxidative stress and support recovery.
• Lastly, cereal grasses such as wheatgrass, alfalfa grass, barley grass, and oat grass juice powders enrich the blend with chlorophyll, enzymes, and phytonutrients.

Super Mushroom Complex

Suja Greens features a robust blend of functional mushrooms, totaling 3782 mg per serving, alongside oat milk powder and pea protein. This blend includes well-known varieties such as reishi, maitake, shiitake, chaga, and turkey tail mushrooms.

Though more research is needed to support their benefits, functional mushrooms have been a staple in traditional medicine for centuries, valued for their adaptogenic and immune-supporting properties.

Reishi, often called the “mushroom of immortality,” is known for its potential to help manage stress and promote relaxation. Chaga stands out for its antioxidant content, which supports cellular health and aids the body’s natural defenses. Meanwhile, shiitake is known for its contributions to overall immune health.

Dietitian Tip:

Super mushrooms contain beta-glucans and polysaccharides that may support a strong immune system. Even incorporating mushrooms into dishes at home is an excellent way to get some of the vitamins and minerals these fungi have to offer!

Probiotics and Digestive Enzymes

Suja Greens features a robust digestive enzyme blend containing nine enzymes designed to aid digestion. Enzymes like alpha-galactosidase, amylase, protease, and lipase focus on breaking down macronutrients such as carbohydrates, proteins, and fats. Additionally, cellulase, pectinase, beta-glucanase, diastase, and invertase provide extra support for those consuming a fiber-rich, plant-based diet by helping to process fibrous foods more efficiently.

The formula also includes a probiotic strain, Heyndrickxia coagulans (formerly known as Bacillus coagulans), which is recognized for its role in promoting regularity and supporting gut health. However, the probiotic content is relatively low, offering just 1 billion CFUs per serving.

For comparison, most greens powders on the market contain between 1 and 10 billion CFUs of probiotics; for example, Live it Up Super Greens provides a more substantial 5 billion CFU in its blend (and four strains). This is worth keeping in mind if gut health support is a priority for you.

Allergens and Sweeteners

Suja Greens is gluten-free, dairy-free, soy-free, and fully plant-based. It contains coconut and trace amounts of caffeine, which may be worth noting for those with sensitivities

Despite assumptions based on its flavor profile, Suja Greens does not include artificial sweeteners, flavors, or colors. Instead, it uses monk fruit extract to provide a natural sweetness.

Suja Greens Quality and Testing

Suja Greens is USDA-certified organic, meaning that the product has been produced using sustainable agricultural practices that meet the standards set by the United States Department of Agriculture. It also means that at least 95% of the ingredients in Suja Greens are certified organic. I was also pleased to see that Suja Greens is Non-GMO Project Verified, meaning that it has been independently tested and verified by the Non-GMO Project to meet their standards.

According to Suja’s FAQ, the product undergoes strict third-party testing to ensure quality and safety. These tests evaluate the materials for “identity, composition, purity, and potency,” including screening for heavy metals, and help ensure the blend is safe for most consumers.

Suja Greens Cost Analysis

A 30-serving package of Suja Greens costs $39.99, which breaks down to $1.33 per serving. However, there are other factors to consider when evaluating the overall value of this product.

• Subscriptions are flexible and can be paused or canceled at any time.
• Suja also offers a special deal for new subscribers, charging just $30 for the first month, which is equivalent to $1 per serving.
• Suja only offers free shipping to subscribers. For all other customers, a $6.95 shipping fee applies.
• Suja does not offer a money-back guarantee—sales are final unless the goods are damaged or defective.

Suja Greens Taste Review

Unlike some greens powders, Suja Organic offers only one flavor for its greens powder, choosing to embrace the more natural, grassy, and earthy notes of its ingredients. As taste and texture are subjective, this blend got unsurprisingly mixed feedback in customer reviews. 

Some customers found the flavor palatable, with one user saying it has “a nice pleasant taste,” while another described it as a tasty way to get nutrition.”

Like me, others were less impressed. Some found the blend overly sweet or artificial tasting from trying too hard to mask the greens.One user didn’t hold back, describing the smell as “the disturbingly sweet smell of active decay.”

Similar to Suja’s taste reviews, its texture also received varied feedback. One user praised its mixability, stating, it mixes easily and “dissolves properly in full.” However, another user had the opposite experience, complaining that the powder “clumps up” as soon as it hits liquid.

For those seeking a more balanced taste that always blends smoothly, Live it Up offers two flavor options: Original (subtly sweet with a hint of peppermint) and Wild Berry (tart and fruity). These flavors strike the perfect middle ground—not too earthy, not too overly sweet— appealing alternatives to Suja's blend.

Dietitian Tip:

Supplements are most likely to be effective when used continuously for an extended period of time. Ensure you like the flavor and texture of your super greens powder to make it more likely that taking your daily greens becomes a habit. Odds are, if you don’t like the taste, it will be more difficult to make a habit!

Why I Recommend Live it Up Super Greens

While Suja Greens is a premium super greens powder in its own right, offering a comprehensive formula filled with organic superfoods, adaptogens, and digestive enzymes, Live it Up Super Greens comes out ahead in several key areas in my opinion.

1. When it comes to flavor, Live it Up offers two delicious options, Original (subtly minty and sweet) and Wild Berry (a tart and fruity alternative), providing an enjoyable taste and texture compared to Suja's single flavor.
2. Live it Up also offers more comprehensive digestive support, with a probiotic blend of 5 billion CFUs across four strains, which is noticeably more than Suja's 1 billion CFUs.
3. On top of that, Live it Up prioritizes customer satisfaction with free shipping for all customers and a 30-day money-back guarantee, so you get a risk-free purchasing experience.

I believe Live it Up Super Greens offers an excellent choice for those seeking a high-quality and affordable greens powder.

Suja Greens Frequently Asked Questions

Still have questions? Here are answers to our most frequently asked questions about Suja Greens.

What are the benefits of Suja Greens?

Suja Greens is designed to support digestion, immunity, and energy levels. It includes 15+ vitamins and minerals, adaptogens, organic superfoods, functional mushrooms, and a blend of digestive enzymes and probiotics to help promote overall health.

Can I drink Suja Greens every day?

For most people, yes, Suja Greens can be consumed daily as a convenient way to support your nutrient intake. However, it’s important to monitor your overall diet to avoid exceeding recommended values for certain vitamins, like B12 and B6, which Suja Greens provides at 250% of the daily value.

Does Suja Greens contain probiotics?

Yes, Suja Greens contains 1 billion CFUs of probiotics per serving, specifically Heyndrickxia coagulans (Bacillus coagulans). This strain is known for supporting gut health and promoting regularity, although the probiotic content is lower than other greens powders. For example, Live it Up Super Greens has 5 billion CFUs of four different probiotic strains.

Is Suja Greens actually good for you?

Suja Greens is a nutrient-rich option with organic ingredients, digestive enzymes, probiotics, and antioxidants. While its formula supports digestion, immunity, and energy, it contains 2 grams of sugar and trace caffeine that may not suit everyone. Instead, consider choosing my top recommended greens powder on the market, Live it Up.

Is Suja good for weight loss?

Suja Greens is not a weight loss supplement. The blend is low in calories and provides fiber, which can aid digestion and help with feelings of fullness. While it’s not specifically formulated for weight loss efforts, it can complement a healthy diet and lifestyle focused on weight management.

About Rachel Gargano, MS, RD, CBS | Chief Registered Dietitian at Live it Up

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience.

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