Super Greens Blog
You've probably seen fresh alfalfa sprouts sprinkled on top of your avocado toast or tossed into a salad, or maybe you've noticed alfalfa seeds being used in various recipes. But have you ever heard of alfalfa leaves? This part of...
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A recent survey found that 84% of Americans are interested in foods and products that support gut health. Still, with products touting probiotic or prebiotic benefits, many consumers are unaware of how these elements influence the gut microbiome and contribute...
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I’ve spent enough time researching supplements to know there are major differences between greens powders. While some contain effective doses of superfoods, others feature such tiny amounts of healthy ingredients that they’re unlikely to make a difference to your overall...
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As a registered dietitian, I look at what impacts whole-body wellness—and probiotics are often top of mind, especially for women. Not only are they critical to support gut health and our microbiome, but also for mental health, vaginal health, and...
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A simple goal guided me into the field of nutrition–helping people learn the food and nutrition tricks that help them feel healthy in their bodies! Since only 1 in 10 Americans get adequate fruits and veggies in their daily diet,...
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