Ancient Nutrition vs. Live it Up: Why a Dietitian Picks Super Greens

Between work, family, and other responsibilities, many people struggle to eat enough fruits and vegetables each day. According to the NHS, everyone should have at least five portions of fruit and vegetables daily. That’s not always easy to manage, especially for those constantly on the go.

That’s where greens powders can help. These dietary supplements are designed to help fill nutritional gaps by providing a concentrated source of vitamins, minerals, and probiotics. While they’re not a replacement for whole foods, they can be a practical addition to a busy lifestyle.

With so many greens supplements available, choosing the right product for your specific needs can feel overwhelming. In this article, I’ll use my nutrition background to take a closer look at two popular choices, Ancient Nutrition SuperGreens and Live it Up Super Greens, to help you decide which one might be the better fit for your wellness goals.

Comparison Chart

5 Dietitian Reasons Live it Up Beats Ancient Nutrition

From its more comprehensive nutritional profile to its allergen-friendly formula, here are five reasons I consistently choose Live it Up. 

1. Live it Up offers comprehensive nutrition

When it comes to nutritional value, Live it Up Super Greens goes beyond just plant-based ingredients. In addition to its blend of over 20 superfoods, such as spirulina, chlorella, wheatgrass, kale, and spinach, probiotics, and digestive enzymes, it also includes a range of key vitamins and minerals.

Each scoop delivers significant amounts of 22 essential nutrients, including vitamin A, vitamin K, B vitamins, iron, magnesium, zinc, and more. That makes it a true all-in-one supplement, and the best part is that Live it Up contains no synthetic vitamins, just real food-derived nutrients.

Ancient Nutrition SuperGreens, on the other hand, includes 25+ superfoods, but no vitamins or minerals are listed on the label except sodium. While its formula includes organic fruits, vegetables, mushrooms, and digestive enzymes that likely come with a built-in nutritional profile, there’s no information to know for sure. If you want a product you can feel confident helps fill nutrient gaps and provides the benefits of greens, Live it Up stands out.

2. Live it Up is more allergen-friendly

Greens powders aren’t regulated or approved by the FDA, which makes ingredient transparency absolutely critical, especially for individuals with food allergies. Both Live it Up and Ancient Nutrition offer greens powders that are vegan, gluten-free, nut-free, soy-free, and dairy-free.

However, there’s an important distinction: Ancient Nutrition’s products are manufactured on shared equipment that also processes common allergens like peanuts, tree nuts, milk, soy, wheat, sesame, shellfish, fish, and eggs.

For people with serious allergies, even trace amounts of these ingredients may cause potentially harmful reactions. That makes Live it Up the safer, more trustworthy choice for anyone needing a truly allergen-friendly supplement.

3. Ancient Nutrition is underdosing certain ingredients

Ancient Nutrition’s SuperGreens formula sets itself apart with ingredients like adaptogens and functional mushrooms. The product includes a “Fermented Botanical and Mushroom Blend” with ashwagandha root, reishi mycelium, cordyceps mycelium, astragalus root, fermented turmeric and ginger, and milk thistle seed. These ingredients all have the potential to support stress and immune function and help alleviate inflammation.

However, the entire blend totals just 350 mg, which is spread across all seven of those ingredients. For context, clinical doses of ashwagandha typically start at 500 mg twice daily, and studies on reishi and cordyceps often use doses ranging from 1 to 6 grams per day. With only a fraction of the 350 mg allotted to each ingredient, it’s unlikely that any of them are present in amounts that would deliver meaningful effects.

This pattern continues with their probiotic content. Ancient Nutrition includes 2 billion CFUs of a single probiotic strain, Bacillus coagulans. While that’s within the general range for probiotic supplementation (1-10 billion CFUs), it’s on the low end and lacks diversity. In contrast, Live it Up provides 5 billion CFUs across four clinically studied strains, offering broader digestive and immune support.

4. Ancient Nutrition’s fiber blend may cause digestive upset

While fiber is a crucial part of a healthy diet, not all types or doses of fiber are tolerated equally. Ancient Nutrition’s SuperGreens includes a “Digestive Health Blend” that combines organic flaxseed, chia seed, and apple fiber, which are all excellent sources of fiber, but ones that may be problematic for individuals with sensitive digestive systems.

These ingredients are bulking fibers, meaning they absorb water and expand in the gut. Even though there’s only one gram of fiber listed, these specific ingredients may lead to bloating, cramping, or irregularity.

5. Live it Up is caffeine-free

Ancient Nutrition’s SuperGreens includes matcha, a powdered green tea known for its antioxidant content but also for its naturally occurring caffeine. While the amount is likely small, even trace levels of caffeine can lead to jitters, anxiety, or an energy crash in caffeine-sensitive individuals.

Meanwhile, Live it Up Super Greens is caffeine-free and instead supports energy through a more stable, nutrient-based approach. It includes B vitamins and iron, which play key roles in energy metabolism and red blood cell production, helping to provide a more balanced, sustained source of energy throughout the day.

Ancient Nutrition SuperGreens Overview

Based in Nashville, Tennessee, Ancient Nutrition was founded with the mission to create high-quality supplements rooted in ancient wisdom and supported by modern science. Today, the brand focuses on growing nutrient-rich superfoods through organic regenerative farming that restores and nourishes the soil. 

With the goal of supporting healthy energy, detoxification, and digestive function, Ancient Nutrition’s Organic Super Greens features 25+ greens, fruits, and herbs, plus fiber, digestive enzymes, and probiotics. Customers can purchase Organic SuperGreens in five flavors: Greens Flavor, Mint, Watermelon, Berry, and Mango. 

Read the full Ancient Nutrition review.

Ancient Nutrition Super Greens Nutrition Facts

• Calories: 30
• Total Carbohydrates: 4 grams
• Dietary Fiber: 1 gram
• Total Sugars: 1 gram
• Added Sugars: 0 grams
• Protein: 2 grams

Ancient Nutrition Super Greens Ingredients

Ancient Nutrition’s ingredients are divided into three proprietary blends:

1. A Greens, Veggie, and Fruit Blend
2. A Digestive Health Blend with digestive enzymes, fiber, and probiotics
3. A Fermented Botanical and Mushroom Blend with adaptogens, roots, and mushrooms

Some of the organic superfoods included in this blend are organic alfalfa grass juice, beet root, oat grass juice, spirulina, chlorella, flax seed, apple fiber, ashwagandha root, and mycelium.

Ancient Nutrition Quality and Safety

Ancient Nutrition is third-party tested, USDA certified organic, non-GMO, and follows an extensive quality program that meets those established by the FDA's Good Manufacturing Practices. The company also tests all finished products for heavy metals, including lead, cadmium, arsenic, and mercury. While this product is not regenerative organic certified, customers with that preference can purchase the brand's Regenerative Organic Certified SuperVeggies.

Live it Up Super Greens Overview

Live it Up was founded in 2021 by Brazilian entrepreneur Haim Nirgri. Inspired by the nutrient-rich foods of his native Brazil, he set out to make healthy eating easier and more attainable for everyone by launching Live it Up Super Greens, a greens powder designed to support digestion, immune function, energy levels, and overall well-being.

Live it Up Super Greens features 20+ nutrient-dense ingredients, including superfoods, organic vegetables, probiotics, and digestive enzymes. This all-natural greens powder is highly allergen-friendly: it's gluten-free, vegan, and made without dairy, soy, nuts, caffeine, sugar, artificial sweeteners, colors, fillers, or flavors. Customers can choose from two flavors: Original (subtly sweet with a hint of peppermint) and Wild Berries (a tart and fruity alternative).

Live it Up Super Greens Nutrition Facts

• Calories: 25
• Total Carbohydrates: 5 grams
• Dietary Fiber: 3 grams
• Total Sugars: 0 grams
• Proteins: 2 grams

Live it Up Super Greens Ingredients

Live it Up’s 20+ ingredients are divided into three proprietary blends:

1. Healthy & Nutritious Super Greens with root vegetables, leafy greens, seaweed, cereal grasses, and more
2. Digestive Enzyme Complex with bromelain, papain, and vegetarian pepsin
3. Dairy-Free Probiotics with four different strains

Some of the standout ingredients include wheatgrass, barley grass, moringa leaf, oat grass juice powder, alfalfa leaf, broccoli, spinach, kale, and blue-green algae, including spirulina and chlorella.

Live it Up Super Greens Quality and Safety

Live it Up uses independent third-party testing to ensure its products contain exactly what’s listed on the label and are free from contaminants like heavy metals, pesticides, and harmful bacteria. All products are manufactured in GMP-certified facilities in the USA using globally sourced ingredients, and the Super Greens blend is made with organic vegetables.

Ancient Nutrition vs. Live it Up Potential Health Benefits

In this section, we will take a closer look at the potential benefits both of these products claim to offer.

Ancient Nutrition Purported Benefits

Digestion: Ancient Nutrition Organic Super Greens include organic flaxseed and apple fiber, which provide prebiotic fibers to support gut health and promote beneficial gut bacteria. It also contains Bacillus coagulans probiotics and a robust range of digestive enzymes aimed at supporting digestion and nutrient absorption.

However, it’s important to note that high-fiber ingredients like apple fiber and flaxseed may cause mild digestive discomfort like bloating in those not accustomed to fiber-rich supplements. The formula also includes only one probiotic strain at 2 billion CFUs per serving, which is relatively low in variety and quantity compared to many probiotic supplements, potentially limiting its effectiveness for supporting a diverse gut microbiome.

Detoxification: Ancient Nutrition Organic Super Greens features ingredients commonly associated with detox support, including fermented turmeric root, organic milk thistle seed, spirulina, and chlorella. These ingredients are often promoted for their antioxidant properties and ability to support the body’s natural cleansing processes.

That said, “detox” remains a loosely defined term in the wellness space, and there’s limited clinical evidence showing that greens powders directly enhance detoxification in otherwise healthy individuals.

Energy: Ancient Nutrition includes ingredients like organic matcha, fermented ginger root, and ashwagandha, which are compounds commonly associated with energy support. Matcha offers a natural source of caffeine, while ashwagandha is an adaptogen thought to help the body manage fatigue over time.

However, the formula doesn’t disclose its caffeine content, which may be relevant for caffeine-sensitive individuals. Additionally, while ashwagandha is a popular functional ingredient, its effects typically require consistent use in clinically effective doses—something this blend does not provide, given its placement within a small proprietary mix.

Live it Up Super Greens Purported Benefits

1. Digestive Support: Live it Up Super Greens is packed with ingredients that support a healthy digestive system, including ginger root, peppermint, and digestive enzymes that help break down food and support nutrient absorption. It also features a potent probiotic blend with 5 billion CFUs across four strains (Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis) to help support a balanced gut microbiome and regular digestion.
2. Immune System Health: The formula includes nutrient-rich greens like chlorella, spirulina, moringa, and broccoli, which contain natural antioxidants and micronutrients like vitamin A, zinc, and vitamin K, all key players in supporting immune function. With additional ingredients like dandelion leaf, burdock root, and nettle leaf, the blend delivers a broad spectrum of phytonutrients to help reinforce your body’s natural defenses and maintain a healthy immune system.
3. Energy Levels: Live it Up combines B-complex vitamins, including B1, B2, B3, B5, B6, folate, and B12, with iron and iodine to help support cellular energy production. These nutrients play essential roles in converting food into usable energy, making the blend a convenient way to help fuel your day without relying on added sugar or caffeine.

Taste Comparison

No matter how impressive a greens powder’s ingredient list is, taste still matters. If it’s too grassy, gritty, or just plain hard to swallow, it won’t make it into your daily routine. In this section, we’ll compare the taste and texture of Ancient Nutrition and Live it Up Super Greens to help you find a superfood powder you’ll actually look forward to drinking.

Ancient Nutrition Super Greens Customer Reviews

Some say the original flavor is overly grassy, though fruity options are more well-received:

Live it Up Super Greens Customer Reviews

Customers say the taste strikes a great balance between green and not too sweet. Two flavor options offer something for every palate.

Cost Comparison

Greens powders can range widely in price, but higher cost doesn’t always mean higher quality. A super greens powder might be packed with great ingredients, but if it’s too expensive or doesn’t offer enough value, it can be hard to justify the ongoing expense.

Let’s look at what you’re really getting for your money with these two brands. It’s important to note that while most green powders contain 30 servings per container, Ancient Nutrition SuperGreens powder only includes 25 servings.

Level Up Your Nutrition with Live it Up

Choosing the right greens powder depends on your individual health goals, sensitivities, and lifestyle, but as a dietitian, Live it Up Super Greens is a product I can confidently recommend to all of my clients. 

Compared to Ancient Nutrition, Live it Up Super Greens delivers:

• More comprehensive nutrition with real food-derived essential vitamins and minerals
• Stronger probiotic support
• More allergen-friendly formula

It’s free from caffeine, artificial ingredients, and common allergens, making it a smart choice for anyone looking to support energy, digestion, immunity, and overall wellness without unwanted side effects.

Ancient Nutrition may offer trendy ingredients like adaptogens and fiber blends, but they’re either underdosed or may cause unwanted side effects for certain individuals. Ultimately, if you're looking for a thoughtfully formulated, nutrient-dense, and high-quality powder you can feel good about using daily, Live it Up is the powder to try. 

Ancient Nutrition vs. Live it Up Frequently Asked Questions

Still have questions? Here are answers to our most common questions about these two products.

What is the best brand of super greens?

There are many excellent greens powders on the market, and I’ve personally tested most of them! As a registered dietitian, I always come back to Live it Up Super Greens as my top pick. The formula includes over 20 carefully chosen superfoods, organic vegetables, probiotics, and digestive enzymes. It’s allergen-friendly, third-party tested, and reasonably priced, making it a reliable choice for supporting digestion, immunity, and overall health.

Is Live it Up legit?

Yes, Live it Up is a legitimate and popular powdered supplement company. Live it Up Super Greens is made in GMP-certified facilities, third-party tested, and formulated by nutrition experts. Its 20+ meticulously chosen ingredients, which include superfoods, organic vegetables, digestive enzymes, and probiotics, are evidence-backed for benefits such as gut health, immune function, and balanced energy levels. It's free of artificial flavors, sweeteners, and fillers, and customer reviews reflect both trust in the brand and satisfaction with the results.

Does Ancient Nutrition Super Greens have caffeine?

Yes, Ancient Nutrition Super Greens contains matcha, which naturally has caffeine. This can provide a gentle energy boost but may not suit those sensitive to stimulants. For a caffeine-free option, Live it Up Super Greens offers nutrients like B vitamins and iron to support energy naturally plus superfoods like moringa, wheatgrass, and chlorella.

What are the side effects of Live it Up Super Greens?

Live it Up Super Greens is generally well tolerated. Some users may experience mild digestive changes like gas or bloating as their body adjusts. It contains no stimulants or allergens commonly associated with side effects. Always consult a healthcare provider if you have specific health conditions or concerns before taking greens powders.

What are the ingredients in Ancient Nutrition Super Greens?

Ancient Nutrition Super Greens full ingredient list includes: Organic Alfalfa Grass Juice, Organic Beet Root, Organic Oat Grass Juice, Organic Spirulina, Organic Chlorella, Organic Carrot Root, Organic Wild Blueberry, Organic Goji Berry, Organic Matcha Powder, Organic Pomegranate Fruit, Organic Broccoli Stalk and Flower, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Berry, Organic Elderberry, Organic Noni Fruit, Organic Flax Seed, Organic Apple Fiber, Organic Chia Seed, Organic Ashwagandha Root, Organic Reishi Mycelium, Organic Turmeric Root, Organic Cordyceps Mycelium, Organic Ginger Root, Organic Astragalus Root Extract, and Organic Milk Thistle Seed. The product also contains a digestive enzyme blend and probiotics.

References

• https://www.nhs.uk/live-well/eat-well/5-a-day/portion-sizes/ 
• https://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens 
• https://www.healthline.com/nutrition/adaptogenic-mushrooms 
• https://health.clevelandclinic.org/what-is-ashwagandha 
• https://medlineplus.gov/druginfo/natural/905.html 
• https://www.webmd.com/vitamins/ai/ingredientmono-602/cordyceps 
• https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/ 
• https://www.healthline.com/health/food-nutrition/too-much-fiber 
• https://www.healthline.com/nutrition/does-matcha-have-caffeine 
• https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b 
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• https://ancientnutrition.com/ 
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• https://www.healthline.com/nutrition/does-matcha-have-caffeine 
• https://health.clevelandclinic.org/what-is-ashwagandha 
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/digestive-enzymes-and-digestive-enzyme-supplements 
• https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/ 
• https://www.medicalnewstoday.com/articles/324083 
• https://www.healthline.com/health/burdock-root 
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