While there’s no shortage of green powders on the market, Live it Up Super Greens is my go-to supplement for daily nutrition, along with support for digestion, immunity, and energy. Live it Up has been an essential part of my morning routine for several years, and it’s one of my favorite supplements to recommend to clients, family, and friends.
Below, I’ll share how and when Super Greens may help you feel better each day.
What Your Journey Could Look Like
While everyone’s experience is likely to be slightly different, there are numerous potential benefits associated with adding Live it Up Super Greens to your daily routine.
14 Days - Working Toward a Happier Gut
Within the first couple weeks of drinking Super Greens every day, you’re building the foundation for good gut health. You may notice positive changes in digestion, regularity, and bloating𐩑.
✨You’ve hit 42 cups of vegetables!
30 Days - Your Morning Routine Is Locked In
After one month, you’ve established your new healthy habit. You’re helping to support your body’s immune defenses and inflammatory response𐩑.
✨You’ve hit 90 cups of vegetables!
60 Days - The Well-Being Boost
By now, your consistency is paying off and the greens support your well-being inside and out. You may feel more energetic and active than you did two months ago𐩑.
✨You’ve hit 180 cups of vegetables!
90 Days - Feeling Better Every Day
Bit by bit, you could be helping your body feel better overall. After 90 days, 85% of users said their digestion improved, 62% felt more energized, and 76% said they felt healthier𐩑.
✨You’ve hit 270 cups of vegetables!
𐩑Results are based on a 90-day clinical study by CitrusLabs of 36 participants who regularly used Super Greens (a previous formulation). Individual results may vary.
What Is Live it Up Super Greens?
Live it Up is a nutritional supplements brand that focuses on superfood powders made with real food and no fluff. Haim Nigri started the company in 2021 with a mission to make health simpler and more accessible.
The flagship Super Greens, a daily greens powder made with organic vegetables, probiotics, and digestive enzymes, is the company’s best-known product and one of the top greens powders on the market. A popular choice to help fill dietary gaps with nutrient-dense greens, Live it Up Super Greens supports healthy digestion, immunity, and energy balance.
All-Natural, No Fluff
All of the nutrients in our powder are naturally derived from real food, and Super Greens is always third-party tested for quality. Here’s what’s inside:
- Organic vegetables and botanicals: A variety of superfoods, including blue-green algae, cereal grasses, cruciferous vegetables, herbs, and more.
- Dairy-free probiotics: 5 billion CFU of probiotics from four strains
- Digestive enzyme complex: Papain, bromelain, and a protease blend
- No added sugar or fillers: Natural sweetness from monk fruit and a great taste with no added sugar, stevia, fillers, or artificial sweeteners, flavors, or colors.
Learn more about Live it Up Super Greens
How to Use Super Greens
Live it Up Super Greens helps you make your healthy lifestyle even healthier. Here’s how to use our greens powder:
- Start your morning right: Mix one scoop of Super Greens with 8-12 ounces of water, milk, or your favorite milk alternative or smoothie. Stir, drink, and done. It takes just two minutes.
- Mix it up: Try adding Super Greens to your favorite food and drink recipes. There are endless options!
- Move your body: Walk, jog, stretch, yoga - anything that gets you moving for 15 minutes.
- Track your progress: Check in daily on your greens habit and notice energy by day 7, digestion by day 14, and full-body benefits by day 30+.
My Personal Experience Taking Super Greens
I’ve been taking Super Greens for over three years and tried all of its evolving formulas. As a registered dietitian, I was pretty skeptical about greens powders when they first emerged: how can a plant powder be helpful? And while research is starting to show the possible benefits, it was my own personal experience that tipped me into being a believer.
Here is my journey, broken down into how I felt 30, 60, and 90 days into taking Super Greens.
My First 30 Days
My honest take: The first week was the easiest, though the next 3 were a little tough.
Benefits I felt:
- Felt healthier and more motivated to be healthy
- Sustained energy
- Less bloating
That first week taking Super Greens was new and exciting. I felt like I was starting my day off with intention and setting a healthy tone for the day. It lifted my mood in a positive way each day!
But new habits are hard to form, and willpower alone won’t help you push through. In the second and third weeks, I started to miss a few days here and there, and the guilt set in. But as a dietitian, I know that small changes add up to big success over time.
To help keep myself going, I paired drinking greens with something else I was already doing habitually every morning: taking my multivitamin. I kept my greens canister and the frother right next to my supplement bottle. This was the key in helping me remember to take my greens.
Pretty soon I was more consistent, and that’s when I started to notice a shift in my energy levels. Not only was I feeling a healthy intention at the start of the day, I was also feeling more sustained throughout the morning.
Additionally, my gut started to feel a difference. I have a lot of GI issues, from lots of bloating to (shhhh... diarrhea), and toward the end of the first month, I noticed a shift in how my gut was handling each day. Less bloating meant I felt so much better throughout the day.
Seeing these new benefits is how it became even easier to incorporate Super Greens more consistently.
60 Days
My honest take: This month started to get much easier in terms of habits. I still missed a few days but kept on trucking.
Benefits I felt:
- Energy - no mid-morning slump!
- Continued improvements with bloating and cramping
- Feeling great about the variety of plants in my diet and how they support my body’s defenses
Halfway through 60 days is where I got more confident in my greens habit. It started to click into my daily routine more easily and I would actually miss it when I accidentally skipped a day.
I continued to feel steady energy levels, which made the mornings so much more enjoyable. No one needs that mid-morning crash! And my bloating and cramping continued to improve.
What I found super interesting is that even my bowel movements started to be a bit more regular as I completed the first 60 days. I’ve been on so many supplements and diets—from probiotics to peppermint oil and the low FODMAP diet—but none of them really left me feeling like myself. I think the combination of probiotics, digestive enzymes, and naturally-derived fiber in Super Greens is what made a true impact for me.
90 Days
My honest take: As a dietitian, I’m sold. Whole plants are most important, but I see that powdered, whole plants also make an impact on my health.
Benefits I felt:
- Continued with energy and bloating improvements
- Better bowel regularity (woo-hoo!)
- Overall satisfaction with how Super Greens rounds out both my diet and my positive outlook on my health
By the end of 90 days I knew that Live it Up Super Greens was the right choice.
I continued to see improvements in my gut health, especially the bloating. Did it fix all my digestive ailments? Nope. And in all honesty, no supplement has the power to do that, especially since so many factors play a role in our gut health (including stress and hormones!). But I was truly surprised at the positive changes it made in my digestion, cramping, and regularity.
The number of plants we have in our diet is crucial for feeding and supporting the beneficial bacteria in our gut. While I usually do a pretty good job getting close to the recommended 30+ different plants a week, sometimes life just gets in the way. Super Greens really helps me boost my variety, and I honestly think that this played a big impact on how I felt (and continue to feel) overall.
In fact, all the plants and naturally-derived vitamins, minerals, and antioxidants helped me feel confident that I am supporting my immune system as well. And with two kids in school, that means a lot to me.
Level Up Your Health with Live it Up Super Greens
Live it Up Super Greens features ingredients selected for their micronutrient content and overall health benefits for
- Digestion and bloating
- Immune support
- Balanced energy levels
- Healthy aging
The streamlined formula includes some of the world’s best organic superfoods, such as wheatgrass, chlorella, kale, kelp, ginger, and alfalfa leaf, plus a dietitian-recommended dose of probiotics (5 billion CFU) and a digestive enzyme complex. Live it Up’s organic vegetables offer three cups of vegetables per serving, with no fillers or fluff.
Even after analyzing dozens of formulas, I still love Live it Up Super Greens the most–a great-tasting, nutritious greens supplement made with high-quality superfoods, each offering wide-ranging wellness benefits.
Try Live it Up Super Greens, risk free
FAQs About Live it Up Super Greens
If you’re considering adding a greens powder supplement to your daily routine, check out my answers to these commonly asked questions about Live it Up Super Greens.
Is Live it Up good for you?
Yes, Live it Up Super Greens contains 16 nutritious, organic superfoods, including dark leafy greens, cereal grasses, herbs, seaweed, and blue-green algae that are scientifically shown to be beneficial to human health. Super Greens also includes a digestive enzyme complex, natural sources of prebiotic fiber, and 5 billion CFU of dairy-free probiotics for gut health, making it an excellent addition to a well-rounded, healthy diet along with enough fruits and veggies.
Is Live it Up Super Greens worth it?
In my opinion as a dietitian, yes, Live it Up Super Greens is worth it! This all-natural greens powder offers a variety of organic superfoods and gut-supporting ingredients to help with digestion, bloating, immunity, and energy levels, all at half of the price of AG1’s premium powder. Super Greens costs just $1.33 per serving with a subscription, always comes with free shipping, and has a 30-day money-back guarantee, so there’s no harm in trying it.
Does Live it Up have probiotics and prebiotics?
Yes, Live it Up contains both prebiotics and probiotics. Each serving of Super Greens powder contains 5 billion CFU of dairy-free probiotics (two Lactobacillus strains and two Bifidobacterium strains). Although Super Greens does not have added prebiotics like chicory root fiber or inulin, dandelion root, for example, is a natural source of non-digestible prebiotic fibers.
Does Live it Up contain ashwagandha?
Live it Up Super Greens does not contain ashwagandha, an adaptogen that may help modulate your response to physical or emotional stress. However, you will find ashwagandha extract in Golden Hour, a Live it Up superfood blend that also features turmeric, ginger, cardamon, cinnamon, black pepper, and other ingredients associated with calm and relaxation.
This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.
- https://health.clevelandclinic.org/do-powdered-greens-work
- https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
