4 Best Greens Powders for Men, Ranked by a Dietitian

Looking for a greens powder that delivers on taste, quality, and results? We break down the top options, with Live it Up leading the way as the ultimate choice for men's health.

By Rachel Gargano, MS, RD, CSSD, CBS

— On Mar 12, 2025

4 Best Greens Powder for Men, Ranked by a Dietitian

In this article:

My Ranking:

Top Choice: Live it Up Super Greens ($1.33 per serving with a subscription)
2nd Pick: AG1 ($2.63 per serving with a subscription)
3rd Pick: Primal Greens ($1.33 per serving with a subscription)
4th Pick: Huel Daily Greens ($1.50 per serving with a subscription)

Even the healthiest routines packed with balanced meals and regular workouts can leave some gaps in your nutrition. Men’s diets often lack essential nutrients, including vitamin D, magnesium, vitamin B12, potassium, and iodine, which play key roles in supporting energy levels, muscle function, and overall health and wellness.

That’s where greens powders come in. Once overshadowed by protein shakes and multivitamins, these nutrient-packed powders are quickly becoming a standout in the competitive supplement market. From aiding performance and recovery to supporting energy and overall wellness, greens powders offer versatile benefits tailored to men’s needs.

However, not all greens powders are equal. Finding one that aligns with your health goals is critical—and that’s where we come in. Leading the pack is Live it Up Super Greens, our pick for the best all-around supplement for men. Read on to discover why men are turning to greens powders and how these products stack up against each other.

Why Should Men Try Greens Powders?

From supporting energy levels to muscle recovery, many greens powders are formulated with men’s health in mind. These purported benefits come from essential vitamins and minerals that support male physiology. Some of the most important micronutrients men need include:

Zinc: Key for supporting testosterone production, immune function, and wound healing, playing a critical role in men’s reproductive health and overall well-being.
Magnesium: Supports muscle function, stress management, and sleep quality–all important factors for men juggling a busy and demanding lifestyle.
B vitamins: B vitamins, B6 and B12 in particular, help contribute to balanced energy levels throughout the day, and support cognitive function and red blood cell production.
Vitamin D: Men with low vitamin D levels may experience decreased testosterone and bone density, as well as muscle and bone pain, twitches, tremors, or spasms. This vitamin is also important for aiding immune function and muscle strength.
Vitamin A: Critical for vision health, immune function, and organ health.
Omega-3 fatty acids: Many greens powders include plant-based sources of omega-3s, which support cognitive function and fertility.

Did You Know? Men often struggle with maintaining a balanced diet, typically eating more meat and fewer vegetables than women. To help make up for this gap, nutrient-dense super greens powders can be an excellent supplement for men.

Top Greens Supplements for Men

Choosing the right greens powder can be overwhelming, especially given the variety of options available. To help make your decision easier, we’ve analyzed and ranked the top greens powders for men, breaking down their key features, nutritional highlights, price, flavor profiles, and more.

1. Live it Up Super Greens

Price: $1.33 per serving with subscription

Nutritional Facts:

Calories: 25 grams
Total carbohydrates: 5 grams
Dietary fiber: 3 grams
Total sugars: 0 grams
Protein: 2 grams

Flavor Profile: Original (lightly minty) and Wild Berries (tart and fruity). This was the best-tasting greens powder on the list with the smoothest texture.

Try it today

Live it Up Pros

Made with 20+ superfoods and organic vegetables
Contains a robust digestive enzyme blend and 5 billion CFUs of probiotics
Allergen-friendly: vegan, gluten-free, dairy-free, soy-free, and nut-free
Third-party tested, GMP-certified, and made in the USA
Non-GMO and free of artificial flavors, fillers, coloring, and sweeteners
30-day money-back guarantee and free shipping for all customers

Live it Up Cons

Can only be purchased from the company's website
Does not include adaptogens, which could be a drawback for some

Designed to support digestion, immune function, and energy levels, every serving of Live it Up Super Greens contains superfoods, organic vegetables, digestive enzymes, and 5 billion CFUs of probiotics.

The formula features dark leafy greens like spinach and kale, which studies have shown support recovery and assist immunity, benefiting athletic performance. Instead of relying on caffeine, Super Greens includes potent superfoods like spirulina and chlorella to help regulate energy levels by supporting the body’s natural production of vitamin B6.

Unlike some other greens powders, which include dozens of ingredients in small amounts, Live it Up focuses on 20+ high-impact superfoods in carefully chosen dosages to provide measurable benefits. Its micronutrients are sourced exclusively from nutrient-dense ingredients like barley grass, ginger, broccoli, and burdock root, avoiding the synthetic vitamins and minerals often added to enhance nutrition profiles.

Super Greens is a vegan greens powder, allergen-friendly, and free of artificial flavors, sweeteners, fillers, and sugar. All Live it Up products are third-party tested, manufactured in GMP-certified facilities, and made in the USA with globally sourced ingredients.

Bottom Line: Live it Up Super Greens earns our top spot as the best greens powder for men. With effective dosages, delicious flavors, high-quality nutrients, and a strong commitment to customer satisfaction, this greens super powder is a standout choice for anyone looking to fill nutritional gaps and support overall health.

How Live it Up supports men’s needs:

Packed with key nutrients to support men’s health, including zinc, magnesium, vitamin A, B vitamins (including B6 and B12), and niacin, and derived from whole foods.
Delivers gut health support with 5 billion CFUs of probiotics and a robust digestive enzyme blend to help with nutrient absorption and regularity.
Contains dark leafy greens like spinach and kale, which are rich in nitrates that enhance blood flow to muscles, aiding endurance and exercise capacity. These greens also provide iron, vitamin K, and folate for energy maintenance and muscle function.
Features blue-green algae like spirulina and chlorella, rich in protein, B vitamins, iron, and antioxidants, supporting energy production and exercise performance.

2. AG1

Price: $2.63 per serving with a subscription

Nutritional Facts:

Calories: 50 grams
Total carbohydrates: 6 grams
Dietary fiber: 2 grams
Total sugars: <1 gram
Protein: 2 grams

Flavor Profile: AG1 has a grassy and earthy taste that’s slightly sweet. Some users compare it to matcha.

See full review

AG1 Pros

Includes 75+ vitamins, minerals, and nutrients
Incorporates adaptogens and 7.2 billion CFU of probiotics
Vegan, gluten-free, dairy-free, and non-GMO
Third-party tested for safety and NSF Certified for sport
90-day money-back guarantee

AG1 Cons

Synthetic vitamins added to enhance nutritional profile
Certain vitamins and minerals significantly exceed their recommended daily value
Contains stevia, caffeine, and soy, which may be a drawback for some
Relatively expensive
Some consumers report a dislike for taste and graininess

AG1, formerly known as Athletic Greens, is a popular greens powder boasting 75+ ingredients per serving. Originally designed for athletes, its concentrated nutritional profile includes adaptogens like ashwagandha and reishi mushrooms, antioxidants such as acerola cherries and beetroot, and alkalizing greens like organic barley grass, organic wheatgrass, organic chlorella, and organic alfalfa powder.

Marketed as an “all-in-one” supplement or multivitamin replacement, this super greens blend is NSF-certified for sport, meaning it does not contain unsafe contaminants, prohibited substances, or masking agents. It also has the highest protein content among the powders on this list, which may appeal to men seeking enhanced athletic performance.

However, it lacks key nutrients like vitamin D, which supports immune defense and cognitive function, and iron, which is essential for energy and oxygen transport. Additionally, some vitamins and minerals in this formula exceed daily values. While water-soluble vitamins like C and B are excreted if consumed in excess amounts, fat-soluble vitamins (A, E) can accumulate to toxic levels.

Despite its impressive ingredient list, AG1’s formula raises questions about whether all components are present in impactful doses. It also relies on synthetic vitamins to boost its nutrient profile and is the most expensive supplement on this list, which are additional factors worth considering when determining its value.

Bottom Line: AG1 is a premium-priced greens powder with 75+ ingredients and rigorous quality testing, making it a popular choice for many men. However, it lacks key nutrients like vitamin D and iron, and some vitamins and minerals exceed daily values, potentially making it less suitable for certain users.

How AG1 supports men’s needs:

NSF Certified for Sport, ensuring AG1 is free from unsafe contaminants, prohibited substances, and masking agents, making it a trusted choice for athletes.
Includes mushrooms and adaptogens like ashwagandha, which research suggests may support testosterone levels and muscle strength and help with stress (though possibly underdosed).
Delivers gut health support with 7.2 billion CFUs of probiotics and one digestive enzyme to help with nutrient absorption and regularity.

3. Primal Greens

Price: $1.33 per serving with a subscription

Nutritional Facts:

Calories: 34
Total Fat: 0.6 grams
Total carbohydrates: 5.8 grams
Sugars: 0.7 grams
Protein: 1.4 grams

Flavor Profile: Primal Greens has an earthy flavor with a slight hint of sweetness.

Primal Greens Pros

A blend of 50+ superfood ingredients providing vitamins, minerals, fiber, and antioxidants
Contains 3.5 billion CFUs of probiotics and digestive enzymes
Gluten-free, dairy-free, and soy-free
Made in the USA in a GMP-certified facility
90-day money-back guarantee
Third-party tested for quality and safety

Primal Greens Cons

Somewhat difficult to mix, according to some customers
Manufactured in a facility that also processes tree nuts, peanuts, wheat, and soy
No organic ingredients
Certain vitamins and minerals exceed their recommended daily value
Includes stevia and synthetic nutrients
Only offers free shipping on orders over $75

Primal Greens is a green powder from Primal Harvest, a company dedicated to a holistic approach to wellness through premium formulas. This green food blend features 51 superfood ingredients sourced from whole foods, including standout options like acerola cherry, blueberry, green tea leaf, ashwagandha, wheat grass, spirulina, broccoli, turmeric, and tomatoes.

One serving will cover, and in some cases exceed, your daily values (DVs) for vitamin C (122%), vitamin B12 (1042%), and zinc (48%). If you currently take a multivitamin or other supplements, compare supplement fact labels to avoid excessive nutrient intake. This powerhouse formula also includes 3.5 billion CFUs of probiotics, digestive enzymes, and adaptogens like ashwagandha.

Primal Greens is designed to support digestion, gut health, and immune health. It also claims to enhance energy levels and athletic performance through its blend of wellness-supporting vitamins, minerals, and adaptogens. Reishi and maitake mushrooms, known for their ability to reduce fatigue, are among the key ingredients that help contribute to balanced energy levels.

This greens powder is free of preservatives and food additives.

However, it does include synthetic vitamins and minerals, as well as stevia, which could cause digestive discomfort for some users. Manufactured in a GMP-certified facility in the U.S., Primal Greens undergoes third-party testing to ensure safety and quality.

Bottom Line: Primal Greens ranks among the top four best greens powders for men, thanks to its blend of 50+ ingredients, digestive enzymes and probiotic blends, and components that support athletic performance and energy. However, it contains synthetic vitamins, minerals, and stevia, and some users have noted issues with flavor and mixability.

How Primal Greens supports men’s health:

Features adaptogens like reishi and maitake mushrooms, which may help reduce fatigue and support overall resilience.
Provides essential vitamins and minerals for men’s health, including zinc and vitamin B12 (some in excess amounts).
Delivers gut health support with 3.5 billion CFUs of probiotics and a digestive enzyme blend to help with nutrient absorption and regularity.

4. Huel Daily Greens

Price: $1.50 per serving with a subscription

Nutritional Facts:

Calories: 50
Total fat: 1 gram
Total carbohydrates: 8 grams
Total sugars: <1 gram
Protein: 3 grams

Flavor Profile: Huel Daily Greens comes in three flavors: Original, Watermelon, and Lemon and Ginger. The Original variety has a light and sweet apple flavor.

See full review

Huel Pros

Contains 91 vitamins, minerals, nutrients, adaptogens, and plant-based proteins
Many of the ingredients are organic
Offers three different flavors
No artificial colors, sweeteners, or flavors
Gluten-free, vegan, and soy-free
Third-party tested

Huel Cons

Advertises 150 health benefits, but lacks sufficient evidence to back these claims
Contains tree nuts, making it unsuitable for those with certain nut allergies
Contains stevia and guar gum, which may cause digestive upset for some individuals
Probiotics are very underdosed
Only offers free shipping on orders over $65

Designed to “supercharge your health,” Huel Daily Greens contains 91 mostly organic ingredients and whole-food-sourced nutrients like organic spirulina, spinach, kale, acerola cherry, berries, and ashwagandha. While it leads with the highest number of ingredients per serving, this also means smaller doses of each ingredient, which may limit their effectiveness.

However, the blend does provide sufficient DVs for several key nutrients, including vitamin D and B12—two vitamins many people struggle to consume in adequate amounts.

Huel Daily Greens also includes a probiotic blend featuring Bacillus coagulans (125 million CFUs per serving) and Bifidobacterium bifidum (25 million CFUs per serving). While these strains are beneficial, the dosages fall short of the standard range of 1 to 10 billion CFUs per serving. This may make Huel Daily Greens a less ideal option for those specifically seeking gut and digestive health support.

The formula also incorporates plant-based proteins like gluten-free oats, pea protein, flaxseed, and organic quinoa, appealing to men seeking a greens powder with protein. Additionally, adaptogens and mushrooms such as ashwagandha and Rhodiola may help support anxiety, stress, and fatigue.

Huel Daily Greens claims to deliver 150 health benefits, including supporting energy levels, muscle health, joint and bone functioning, sleep, and stress management. While its vitamins and minerals can contribute to these health factors, the formula’s large number of ingredients per serving means that individual doses may be too small to fully support these areas.

Bottom Line: This mostly organic greens powder boasts 91 ingredients and a comprehensive formula that includes adaptogens and plant-based proteins. However, Huel’s low probiotic doses and the sheer number of ingredients per serving may limit the benefits users can derive from each.

How Huel supports men’s health:

Delivers key nutrients for men’s health, including vitamin D (232% DV) and B12 (233% DV).
Incorporates plant-based proteins (918mg total) for men looking to add protein to their greens powder.
Features adaptogens and mushrooms, which may help with stress, anxiety, and fatigue (though possibly underdosed).

What to Look for in a Greens Powder for Men

When it comes to choosing the right greens powder for men, you’ll want to consider several factors to ensure you’re selecting a product that aligns with your needs. Here’s what you need to know to make the most informed decision.

Organic Superfoods

Every greens powder differs in formulation, incorporating varying superfood ingredients and amounts. In this roundup, the ingredient count ranges from around 20+ in Live it Up Super Greens to 91 in Huel Daily Greens. One key factor to consider is effective dosing. While Live it Up Super Greens has fewer ingredients, it offers higher doses of carefully selected superfoods per serving, allowing you to maximize the benefits of each ingredient.

Many greens powders in this roundup feature organic ingredients, including Huel Daily Greens, AG1, and Live it Up, with Huel containing mostly organic ingredients. Primal Greens is the only product without organic ingredients. Organic superfoods are nutrient-dense foods grown without genetically modified organisms (GMOs), pesticides, herbicides, or ionizing radiation. This is especially important for men, as studies suggest that chemical farming practices may be linked to human infertility.

Organic superfoods are typically rich in vitamins, minerals, and antioxidants. Some of the powerhouse superfoods to look for on ingredient lists are leafy greens, berries, green tea, ginger, chlorella, spirulina, burdock root, and moringa powder.

Cost

Cost is another key factor to consider when choosing a super greens powder. You'll want a product that fits comfortably into your daily routine without breaking the bank. Remember, a higher price tag doesn’t always guarantee better quality.

Greens powders typically range from $1.20 to $3.50 per serving. Here’s the subscription pricing of these four brands for men:

Live it Up: $1.33 per serving
Primal Greens: $1.33 per serving
Huel Daily Greens: $1.50 per serving
AG1: $2.63 per serving

Shipping and subscription perks can also influence your overall cost. For example, AG1 doesn’t include free shipping, while Primal Greens and Huel offer it only on orders above $75 and $65, respectively. On the other hand, Live it Up provides free shipping on all orders, making it a budget-friendly option in more ways than one.

Dietary Restrictions

Selecting the right greens powder requires a little extra care and attention for those with allergies or dietary restrictions. Not all companies clearly disclose allergens, so make sure to read the fine print.

Some of the products in this roundup contain potential allergens worth noting:

Huel Daily Greens includes tree nuts, making it unsuitable for individuals with certain nut allergies.
AG1 contains soy.
Primal Greens is free of common allergens but is manufactured in a facility that processes tree nuts, peanuts, wheat, and soy.
Live it Up Super Greens stands out by being entirely free of these common allergens (gluten, nuts, dairy, soy), making it the best choice for those with sensitivities.

If you're looking to avoid caffeine or stevia, note that Huel, AG1, and Primal Greens all contain stevia and trace amounts of caffeine from green tea.

Quality and Safety

Greens powders are not regulated by the Food and Drug Administration (FDA), which makes testing and manufacturing especially important for ensuring quality and safety.

Although many greens powders use proprietary blends—making it difficult to determine the exact amount of each ingredient included in the formula—there are other ways to trust a product’s quality.

For example,

Third-party testing involves an independent organization evaluating the product to confirm its safety and effectiveness.
GMP certification ensures the product is manufactured, packaged, and stored in facilities that meet strict quality standards.

Live it Up Super Greens, Primal Greens, Huel Daily Greens, and AG1 are all third-party tested and produced in GMP-certified facilities. AG1 also holds the NSF Certified for Sport designation, making it particularly appealing to professional athletes.

Taste

While some might think of taste and texture as low priorities when selecting a greens powder, they’re actually high on my list. Even if a greens powder meets all your other criteria, if the taste makes you cringe, you might not be able to stick with it long enough to enjoy its full health benefits.

Luckily, many greens powders taste good! Most fall somewhere between earthy and grassy (reflecting their natural plant-based ingredients) or artificially sweet. Taste is subjective, though, so greens powders tend to get mixed reviews in this department. You’ll need to consider what will best suit your personal palate.

Here’s my quick summary of these four greens powders, based on my taste test and customer reviews:

AG1 and Primal Greens have only one flavor option each and share a similar earthy flavor with just a hint of sweetness.
Huel and Live it Up Super Greens, on the other hand, come in multiple flavors, giving you more options to choose from.
Unlike the other powders in this roundup, Live it Up Super Greens is naturally sweetened with monk fruit, offering a lighter sweetness without the overpowering stevia aftertaste.
Many powders, like Primal Greens and AG1, tend to be a bit grainy, often settling at the bottom of your drink.
Huel blends pretty well, and Live it Up Super Greens has a smoother texture, which might be more pleasant for some users.

While every supplement on this list is a premium greens powder for men, Live it Up Super Greens has rightfully earned its place at the top, thanks to its thoughtful formulation, nutrient variety for men, and superior quality. What truly sets this product apart is its effective dosing.

Unlike some powders that include dozens of ingredients in minimal amounts, diluting their potential impact, Live it Up prioritizes high-quality, impactful dosages of each carefully chosen ingredient. This ensures you reap the full benefits of every component in the blend, from spirulina and chlorella to digestive enzymes and probiotics.

Unlike the other supplements on this list, Live it Up Super Greens is allergen-friendly and free from gluten, soy, dairy, nuts, and other common allergens. It’s also made in facilities that adhere to the highest standards of cleanliness and allergen avoidance, making it suitable for most individuals.

Live it Up Super Greens also scores highly on taste and texture. Striking the perfect balance between fresh and sweet across its two flavors, this blend’s natural taste and smooth finish make drinking this powder something to look forward to.

Whether you’re prioritizing digestion, immunity, energy, or overall health, Live it Up Super Greens offers everything men need in a nutrient-dense, great-tasting greens powder.

Frequently Asked Questions

Still have questions? Here are answers to our most frequently asked questions about the best greens powders for men.

Can greens powder improve physical performance?

While greens powders won’t provide an immediate boost in physical output, they support performance indirectly by supplying essential nutrients like antioxidants, vitamins, and minerals that aid energy production and recovery. These supplements work best for performance and energy when paired with whole foods, high protein, and proper hydration.

Are greens powder a substitute for a well-balanced diet?

No, greens powders can’t replace whole foods. They’re best used as a supplement to fill nutritional gaps in a healthy diet already rich in fruits, vegetables, and other wholesome foods.

What are some ingredients to avoid in greens powder?

Avoid powders with artificial flavors, added sugars, or sweeteners. Look for non-GMO options with organic ingredients and steer clear of fillers, thickeners, and common allergens like soy, dairy, nuts, or gluten.

What is a superfood?

Superfoods are nutrient-dense, plant-based foods that support health and well-being. They’re typically low in fat, cholesterol, and sodium while being rich in vitamins, minerals, and antioxidants.

What are the best leafy greens for men?

Dark, leafy greens like spinach, kale, collard greens, arugula, and beet greens are excellent choices. They’re nutrient-packed and high in magnesium, fiber, folate, iron, potassium, and calcium, supporting muscle function and overall health.

What’s the best greens powder?

Though there are many excellent products on the market, Live it Up Super Greens is our top choice, offering 20+ superfoods, organic vegetables, probiotics, and digestive enzymes in effective doses. Free from gluten, soy, and dairy, it’s allergen-friendly and third-party tested. With naturally sweetened flavors and smooth texture, it supports digestion, immune health, and energy balance, making it an enjoyable addition to your daily routine.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

Learn more

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