Just Ingredients Review: Everything to Know About This Electrolyte Mix

Just Ingredients promises daily hydration, muscle support, and sustained energy. But does it deliver?

— On Sep 25, 2025

Just Ingredients Review: Everything to Know About This Electrolyte Mix

In this article:

Nearly 75% of Americans drink a maximum of 2.5 cups of water daily, far below what’s needed for optimal hydration. Even if you’re drinking water, staying properly hydrated sometimes involves more than just fluids. Enter electrolytes: the buzzy wellness mixes that may help keep you hydrated, energized, and healthy. Some products are made for athletes, while brands like Just Ingredients are best for everyday hydration.

With so many options, it can be difficult knowing which ones deserve your investment. In this review, I’ll break down Just Ingredients’ electrolyte formula, from benefits and ingredients to taste, cost, and quality, to see if it’s all it’s cracked up to be—or if you should consider another brand like Live it Up Vital Minerals.

In this review, I’ll cover:

Is Just Ingredients Worth a Try?
What Is Just Ingredients?
Purported Health Benefits
Formula Breakdown
Quality and Safety
Cost Analysis
Taste Review
Why I Choose Live it Up Vital Minerals

Just Ingredients Quick Facts

Key ingredients: Formula varies by flavor
- Organic fruits
  Organic coconut water
- 100mg Sodium
- 300mg Potassium
- 50mg Magnesium
- 50mg Calcium
- 145 mg Chloride
- Organic stevia leaf and organic monk fruit
- Tapioca starch
Flavors: 12 flavors, including Blue Hawaiian, Fruit Punch, Raspberry Lemonade, and Strawberry Limeade
Manufacturer health claims: Hydration, energy, muscle function, overall wellness
Possible side effects: Occasional bloating or gastrointestinal discomfort
Nutrition Facts: 1 scoop = 10.1 grams
- Calories: 10-25 (varies by flavor)
- Total sugars: 2-5 grams (varies by flavor)
Natural or artificial flavors: Just Ingredients is sweetened with monk fruit and stevia leaf
Container size: 30 servings
Price: $24.99 ($0.80 per serving)
Shipping: Only free for orders over $125

Bottom Line: Is Just Ingredients Worth a Try?

Just Ingredients Electrolytes is a thoughtfully formulated hydration product that combines all five key electrolytes with natural fruit flavors and clean-label ingredients. While it supports daily hydration and muscle function, I don’t love that they use tapioca starch as a filler, some users note clumping during mixing, and the presence of 5 grams of sugar.

Did You Know? Even mild dehydration can sneak up on you, causing fatigue, dizziness, and headaches before thirst kicks in.

What Is Just Ingredients?

Founded 15 years ago by Karalynne Call, Just Ingredients was born out of her search for cleaner, more natural options during a personal health journey. Today, the brand offers a variety of products, including Just Ingredients protein powder, supplements, electrolytes, and beauty items. Many of their protein powders feature organic chia seed protein and other whole-food sources, some providing all nine essential amino acids for complete protein support. All products are manufactured in the USA, made with whole-food ingredients, and third-party tested for quality.

Just Ingredients’ Electrolytes stand out as a popular choice for those looking to support hydration in a clean, simple way. Designed with a 3:1 potassium-to-sodium ratio, five essential electrolytes, and natural fruit flavoring, the formula is allergen-friendly and free from artificial sweeteners.

Just Ingredients Pros

Contains five essential electrolytes: potassium, magnesium, sodium, chloride, and calcium
Flavored with real fruit and includes several organic ingredients
Third-party tested with published COAs
Affordable price
12 fruity flavors

Just Ingredients Cons

100mg of sodium may be too low for full electrolyte support
Contains tapioca starch, which some consumers pay prefer to avoid
Doesn’t contain vitamin C
Provides 25 calories with 4 grams of sugar per serving, which may not suit those seeking a sugar-free option
No free shipping
Charges $3 for a “free return for refunds or store credit on unopened products + package protection”

Just Ingredients Purported Benefits

Just Ingredients markets its electrolyte blend as supporting daily hydration, energy, muscle function, and overall wellness. Here’s how the formula aligns with each of these claims.

#1: Supports Hydration

Contrary to popular belief, staying hydrated isn’t just about drinking enough water; your body also needs electrolytes to hold onto that water and move it where it’s needed. Electrolytes are charged minerals that regulate how fluid moves in and out of cells, and an imbalance can lead to dehydration, fatigue, or headaches even when fluid intake is adequate.

Just Ingredients’ formula covers all five of the major electrolytes: sodium, potassium, magnesium, calcium, and chloride. With a 3:1 potassium-to-sodium ratio, the blend is geared toward daily hydration, whereas endurance athletes usually need higher sodium to replace what’s lost in sweat. With 100 mg of sodium, it provides a low amount of this key electrolyte, while the higher potassium content (300 mg) helps support fluid balance. Magnesium, calcium, and chloride add further support for hydration at the cellular level.

The formula also includes coconut water powder and real fruit ingredients, which provide trace electrolytes and natural sugars that may aid absorption.

#2: Aids Muscle Function

Electrolytes also play a critical role in muscle contraction and relaxation. Potassium and sodium work together to generate the electrical impulses that trigger muscle contractions, while magnesium and calcium help muscles relax afterward. When levels are low, muscle cramps, weakness, or fatigue can occur more easily.

Just Ingredients’ blend provides support here, with 100 mg of sodium (4% DV), 300 mg of potassium (6% DV), 50 mg of magnesium (10% DV), and 50 mg of calcium (4% DV) per serving. These amounts aren’t enough to meet daily requirements on their own, but they do contribute to a well-rounded electrolyte profile that may help cramping and support normal muscle function.

Did You Know? Magnesium doesn’t just support hydration and muscle function. This powerhouse mineral plays a role in sleep quality, stress response, and maintaining steady energy throughout the day.

#3: Sustains Energy

Electrolytes can help indirectly sustain energy by supporting proper hydration and muscle function, both of which are essential for daily activity and preventing fatigue. Just Ingredients’ formula provides magnesium, which contributes to these processes, but it does not include B vitamins, vitamin D, or iron, nutrients critical for converting food into energy.

Overall, while the electrolytes in this blend may help prevent fatigue related to dehydration or mineral imbalance, the product is not a significant source of energy.

Just Ingredients Formula

The formula combines essential electrolytes with natural flavorings and sweeteners for a clean-label hydration mix.

Electrolytes: Each serving provides sodium (100 mg), potassium (300 mg), magnesium (50 mg), calcium (50 mg), and chloride (145 mg). The profile covers all five major electrolytes, though the amounts are modest and geared toward daily hydration rather than intense sweat losses.
Coconut water powder: Adds trace electrolytes and a natural source of potassium.
Fruit powders: Depending on the flavor, organic whole food ingredients like organic strawberry, lemon, pineapple, or orange extract provide flavor, color, and 2-5 grams of naturally occurring sugar. No added sugars are included.
Citric acid: Acts as a natural preservative and enhances tartness.
Monk fruit extract and stevia: Provide sweetness without calories or sugar, unlike some electrolyte powders that rely on sugar alcohols, which can sometimes cause digestive discomfort in sensitive individuals.
Tapioca starch: Commonly used as an anti-caking agent to prevent clumping. Some consumers may view this ingredient as an unnecessary filler.

Just Ingredients Quality and Safety

Just Ingredients products are manufactured in the USA with whole-food ingredients, are free from artificial ingredients and preservatives, and are labeled transparently. They are third-party tested, and Certificates of Analysis (COAs) are published on the brand’s website for customers to review. Recent COAs show no detectable levels of harmful microbes and safe heavy metal levels.

The electrolytes are allergen-friendly, vegan, and free from artificial flavors and colorings. The product’s shelf life is approximately two years unopened and a few months after opening. The only ingredient that may be considered a filler is tapioca starch.

Just Ingredients Cost Analysis

Before adding any product to your daily routine, it’s helpful to understand the cost. Here’s the breakdown for Just Ingredients Electrolytes:

One-time purchase (30 servings): $24.99 ($0.83 per serving)
Subscription (save 10%): $22.49 ($0.75 per serving)
Shipping: Free on orders over $125; otherwise $5.95

Refunds or store credit are only offered for unopened products. You have the option to pay $3 in checkout for “free returns,” which is not a strong money-back guarantee in my opinion.

Just Ingredients Taste Review

Just Ingredients comes in a whopping 12 flavors. Whether you prefer something tart and citrusy, like Lemon Lime or Raspberry Lemonade, or something more tropical, like Guava Mango or Orange Pineapple, there are plenty of flavors to experiment with and explore.

Like many products, users are split on Just Ingredients’ electrolyte flavors. Some praised it for not being “oversaturated with salt,” and others enjoyed the “great flavor” and the fact that “it’s all real ingredients with no artificial flavors and dyes.”

A few users found the taste less appealing, describing it as “a bit cloying” or “salty as all get out, and leaves a tiny bit of sting in my throat.”

However, most negative reviews focused on texture rather than flavor. Users frequently mentioned clumping, recommending a blender, electric mixer, or milk frother as the best way to dissolve the powder fully. I also had a hard time getting the powder to dissolve evenly.

Why I Choose Live it Up Vital Minerals

Just Ingredients Electrolytes is a premium, well-formulated product that provides essential electrolytes for daily hydration, muscle support, and overall health and wellness. With clean-label ingredients, natural fruit flavors, and third-party testing, it’s a solid option for anyone looking to maintain proper fluid balance.

That said, as a registered dietitian, my top recommended electrolyte product is Live It Up Vital Minerals. Like Just Ingredients, Vital Minerals is specifically formulated for daily hydration rather than intense sweat replacement, with balanced electrolytes that work synergistically.

It comes in two delicious, thirst-quenching flavors, Lemon-Lime and Mango Pomegranate, and is vegan, gluten-free, dairy-free, non-GMO, GMP-certified, and third-party tested. With no fillers, colors, or added sugar, it delivers clean, reliable hydration while helping you feel refreshed, revitalized, and ready to perform throughout your day.

Just Ingredients Frequently Asked Questions

Still have questions? Here are the answers to our most frequently asked questions about Just Ingredients’ electrolytes.

Are Just Ingredients Electrolytes safe?

Yes. Just Ingredients Electrolytes are manufactured in the USA using whole food ingredients, are free from artificial preservatives, and are labeled transparently. Third-party testing and published Certificates of Analysis (COAs) confirm that microbial and heavy metal levels are within safe limits, making them reliable for daily hydration and electrolyte support.

What happens if I drink electrolytes daily?

Consuming Just Ingredients Electrolytes daily can help support hydration and maintain electrolyte balance, especially during routine activity. The blend includes sodium, potassium, magnesium, calcium, and chloride, which aid fluid balance and muscle function. For most people, daily use is safe, though it is not a substitute for a balanced diet or medical advice.

Is Just Ingredients really clean?

Just Ingredients uses real fruit, coconut water, natural flavors, and natural sweeteners like monk fruit and stevia. It is free from artificial dyes, flavors, and preservatives. The only minor additives are citric acid and tapioca starch, which some may consider unnecessary fillers, but overall, it’s a very clean-label formula without unnecessary additives.

Who owns Just Ingredients?

Just Ingredients was founded 15 years ago by Karalynne Call. She launched the brand during a personal health journey and continues to lead it, focusing on whole food, transparent labeling, and clean, natural products.

Is Just Ingredients third-party tested?

Just Ingredients’ products go through 3rd party testing. COAs (Certificates of Analysis) are publicly available on the brand’s website. These tests confirm the absence of harmful microbes, ensure heavy metals in foods are below safety thresholds, and verify ingredient quality, giving customers transparency and confidence in the product.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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