Saltt Electrolytes Review (2025): Hydration Hack or Just Hype?

With 14 flavors and budget-friendly price, is Saltt Electrolytes more than just a marketing gimmick? A dietitian gives this popular hydration drink a try.

By Rachel Gargano, MS, RD, CSSD, CBS

— On Sep 25, 2025

Saltt Electrolytes Review (2025): Hydration Hack or Just Hype?

In this article:

Hydration is one of the biggest trends out there, from viral water bottles to popular drink mixes. Electrolyte hydration drink mixes are a part of this growing area, claiming to hydrate the body on a cellular level thanks to electrolytes and minerals ingredients. Although it may sound like nothing more than a sales pitch, these new hydration drinks can actually help replenish your cells faster than water alone.

In this article, I take a closer look at Saltt Electrolyte Drink Mix–a trendy electrolyte powder known for its fun, natural flavors. From potential benefits to its ingredients and price, here’s everything you need to know about Saltt. Plus, I’ll explain why Live it Up Vital Minerals still remains my favorite electrolyte drink to date.

In this review, I’ll share:

Is Saltt Worth a Try?
What Is Saltt?
Purported Health Benefits
Ingredient Breakdown
Quality and Safety
Cost Analysis
Taste Review
Why I Choose Live it Up Vital Minerals

Saltt Electrolytes Quick Facts

Key ingredients
- Sodium: 968mg
- Potassium: 409mg
- Magnesium: 178mg
Flavors: 14 options
- Blue Slushies, Booyah Berry, Caramel Vibes, Cherry Chill, Clean Slate, Cocoa Loco, Endless Summer, Groovy Grapefruit, Lemon Lime, Mondo Melon, Radical Grape, Red White & Bam, Stoked Mango, Zesty Orange
Sweeteners: Reb A and Reb D stevia leaf
Health claims: Improved energy, hydration, reduced muscle cramps, mental clarity, improved sleep, muscle recovery
Potential side effects: Digestive upset, dizziness, irritability, restlessness, weakness, swelling, rare allergic reactions
Dietary restrictions:
- Keto, paleo, kosher, and vegan-friendly
- Free of dairy and gluten
Recommended use: Start with 1-2 stick packs daily
Price:
- 30 stick packs, one-time purchase: $33 ($1.10 per serving)
- 30 stick packs, monthly subscription: $29.70 ($0.99 per serving)
- Subscribers save 10% on every order
Shipping: Free only for orders of $50+

Bottom Line: Is Saltt Electrolyte Drink Mix Worth a Try?

Although Saltt is affordable and available in a wide variety of flavors, it has an extremely high amount of sodium, includes a filler gum, and lacks third-party testing. Instead, opt for a product like Live it Up Vital Minerals which is thoroughly tested for quality and safety, free of fillers, and offers a more balanced electrolyte formula for everyday hydration.

What Is Keto Chow Saltt?

Part of the Keto Chow family, Saltt was inspired by two passions—activities and nutrition science. Guided by the goal of using “nutrition to make the world feel just a bit better, a bit more active, and a bit more connected,” Saltt offers a range of electrolyte hydration products including powdered electrolyte drink mixes plus supplement drops and capsules that target specific health areas.

Saltt heavily leans into its simple ingredients and natural, filler-free formulas. One serving of Salty Cherry Chill flavor contains:

1 calorie
986mg of sodium
2mg of calcium
409mg of potassium
178mg of magnesium
No cholesterol, fat, or sugar

Saltt Electrolytes Pros

14 flavor options, plus 3 different flavor variety packs
Less than $1 per serving with subscription
No synthetic fillers
Balanced ratio of sodium to potassium

Saltt Electrolytes Cons

Contains acacia gum
High sodium quantity
Not enough calcium
Not the most travel-friendly according to users
Sweetened with stevia leaf extract
Shipping only free on orders of $50+

Dietitian Tip: Sodium has gotten a bad rap in recent years, but some sodium intake is essential for keeping the body hydrated. To support your body’s hydration levels, seek out balanced, salty foods like pickles, sauerkraut, olives, cottage cheese, salted nuts and seeds, or canned seafood. You can also try electrolyte powders that have low or medium amounts of sodium.

Saltt Electrolytes’ Purported Benefits

From cognition and mood support to muscle health and sleep, Saltt claims to support optimal health. Below, I take a closer look at how this electrolyte powder stacks up.

#1: Cognitive & Mood Support

Studies point to electrolytes supporting mood and brain power, with magnesium being one of the key electrolytes that helps transform nutrients into energy and brain power. Saltt contains 178mg of magnesium, which is about half of the recommended daily intake and may back up this claim.

Iron is another essential mineral that acts as an electrolyte, playing a major role in transporting oxygen to the muscles and tissues of the body. Although fatigue is a byproduct of low iron, I was disappointed to notice that Saltt does not contain any iron, which detracts from its claim to support mood and cognition.

#2: Muscle Function and Recovery

Electrolyte consumption is especially important after physical activity, whether you’re a pro athlete or not! That’s because these key elements may help muscles recover faster, feel stronger, and less likely to cramp. This is why Saltt contains three minerals that are linked to muscle function and recovery:

Sodium: Sends electric currents that help your muscles contract and relax, allowing you to perform physical activities.
Potassium: Plays a crucial role in allowing muscles to properly function while also reducing the likelihood of muscle cramps.
Magnesium: Supports the process of relaxing and repairing muscle tissue, otherwise known as protein synthesis.

However, I want to call out the whopping 969mg of sodium chloride in Saltt’s electrolyte drink mix. Although experts recommend 1,500mg of daily sodium to support the body’s basic functions, Saltt contains more than half of this recommended amount, and you may already be getting more than enough through your diet. Because of that, I’d only suggest Saltt for those at risk of serious dehydration.

#3: Sleep Quality

Magnesium chloride is the magic ingredient in Saltt, playing a crucial role in your sleep health, along with the other benefits we’ve discussed. This mineral plays a key role in regulating the neurotransmitters that signal when it’s time to sleep. Although magnesium naturally occurs in leafy greens, nuts, and whole grains, the modern diet typically doesn’t offer a full daily allotment of this mineral. Saltt and other electrolyte powders with magnesium are an excellent way to supplement your diet and potentially impact the quality of your sleep.

Potassium and calcium are also among the key electrolytes that serve an important role in sleep health. One study tied potassium to improved sleep efficiency (meaning that the time asleep was nearly equal to the time in bed). Similarly, calcium helps produce melatonin, the hormone closely tied to the sleep cycle. It's important to note that Saltt only features 2mg of calcium, falling well below the recommended daily intake of 1,000mg per day.

Saltt Electrolytes’ Ingredients

Saltt Electrolyte Drink Mix has a brief ingredient list, thanks to the company’s commitment to simple, natural ingredients.

Here are the core ingredients found in Saltt:

SolarSea® Salts AC: This proprietary electrolyte blend features both Sodium Chloride and Magnesium Chloride. The chloride forms of both minerals make both nutrient absorption and delivering hydration easier.
Malic Acid: Used in foods and beverages to enhance flavor, this natural compound provides a tart, fruity flavor. Malic acid can also serve as a preservative, ensuring the product’s freshness.
Acacia Gum: This soluble fiber acts as a stabilizer and thickening agent. Although the ingredient can offer prebiotic benefits due to being a fiber source, it may cause allergic reactions for some people. Additionally, acacia gum often contains additives or other impurities, detracting from the purity of the product it's found in.
Natural Flavors: The website states that this ingredient category is made from “naturally occurring compounds.” Although the company offers a deep dive into exactly what this means, they are clear that Saltt products contain “zero maltodextrin” (a common food additive with possible negative side effects).
Potassium Chloride: Potassium chloride is easier for your body to absorb compared to other forms of this mineral, allowing your body to get the most out of this ingredient. Unlike the bloating and digestive upset often caused by potassium citrate or gluconate, potassium chloride is gentler on gut health.
RebD and RebM Stevia Leaf Extract: Although RebA is the most widely used variety of stevia sweetener, RebD and RebM are used to flavor Saltt. A 2020 study showed that these varieties are sweeter, although less bitter, than both sucrose and RebA stevia, which is why many find Saltt’s formula is excessively sweet.

Dietitian Tip: Sodium chloride and magnesium are key electrolytes that support everything from increased energy to sleep, hydration, and mood. To get the most benefits, it's important to be consistent in taking your hydration drink everyday, so make sure you choose the electrolyte formula that is best for your budget, preferences, and health needs.

Saltt Electrolytes Quality and Safety

Saltt Electrolyte Drink Mix is free of common allergens, making it safe for a range of dietary needs including:

Vegan
Paleo
Keto
Kosher
Dairy-free
Gluten-free
Soy-free

Positioned as a food rather than a supplement, Saltt’s manufacturing would likely be regulated by the Food and Drug Administration (FDA) for quality standards. However, Saltt does not disclose any third-party testing certifications, which could help verify the product’s purity and safety.

In comparison, Live it Up Vital Minerals provides a great example of transparent testing—the product’s website states that it is third-party tested and non-GMO.

Saltt Electrolytes Cost Analysis

Cost can make or break new habits, so it’s important to consider the price of electrolyte powders if you’re wanting them to become a part of your daily routine. Here’s a closer look at the cost of Saltt Electrolytes, which is on the more affordable end of the spectrum.

For a box of 30 stick packs (1 stick pack = 1 serving):

One-time purchase: $33 ($1.10 per serving)
Subscription: $29.70 ($0.99 per serving)

For a sampler box of 5 stick packs (1 stick pack = 1 serving):

One-time purchase: $6.50 ($1.30 per serving)
No subscription option

Shipping is free only on orders of $50+, including subscriptions. Unless your subscription contains multiple 30-count boxes, you will have to pay an added shipping fee.

Saltt also offers a 90-day guarantee, allowing you to request a return or exchange within 90 days of the purchase date.

Saltt Electrolytes Taste Review

Saltt Electrolytes Drink Mix is available in 14 flavors:

Blue Slushies
Booyah Berry
Caramel Vibes
Cherry Chill
Clean Slate
Cocoa Loco
Endless Summer
Groovy Grapefruit
Lemon Lime
Mondo Melon
Radical Grape
Red White & Bam
Stoked Mango
Zesty Orange

Overall, the formula mixes well with water regardless of the flavor, and customers take note of the saltiness.

A user shared, “The taste is great and mixes easily, which makes it convenient to add to water anytime during the day.”

Another reviewer said, “Yes, it is salty! But, it is as salty or as non-salty as your taste buds desire. The flavours are happily, surprisingly spot on - so, delightful.”

When combing through reviews, I noticed that the Cocoa Loco (a chocolate flavor) gets a lot of positive feedback. One reviewer stated, “It mixes wonderfully in both hot and cold coffee. And it doesn’t sink to the bottom like LMNT does. The taste is also a bit smoother, but equally as salty. I’ve already bought two more packs!” Similarly, the Zesty Orange appears to be a fan-favorite among reviewers.

However, not all reviews are glowing. One noted, “I have tried a few flavors from this brand and do not like them. The flavor is off, no matter how you adjust the water amount.”

In a similar vein, many customers comment on the unpleasant smell across flavors. “I love the Mango flavor, but the smell is awful. That’s why I took a star away. Once mixed and my cup lid is on, I don't notice it, but opening the packet and mixing it, I don't breathe through my nose.”

One of the most common criticisms of Saltt was the packaging—according to users, the small, stick packets require scissors to open, which I also experienced. The packages have a little slit to pull open yourself, but it didn’t work well at all and I had to cut it.

Why I Choose Live it Up Vital Minerals

Although the fun flavors and convenient price point make Saltt a solid option, Live it Up Vital Minerals continues to be my top pick for the best electrolyte hydration drink. Live it Up’s newest product maintains much of what makes their original Super Greens powder amazing—high-quality ingredients, GMP-certified, third-party tested, affordable pricing, and a balanced mix of nutrients.

Additionally, what sets Vital Minerals apart from competitors is its lower salt content, making it easier to drink and a more balanced addition to your diet. Although Saltt contains nearly 1,000mg of sodium, when paired with a regular diet, you’re likely consuming too much salt. Vital Minerals offers a balance, and doesn’t overload you on sodium, to accompany your daily lifestyle.

I always remind my clients that everybody’s needs and preferences are unique, but I highly encourage you to give Live it Up Vital Minerals a try if you’re curious about supporting your body’s daily hydration and overall health.

Saltt Electrolytes Frequently Asked Questions

Still have questions about Saltt Electrolytes? Find the answers you need here!

How does Saltt compare to LMNT?

Compared to LMNT, Saltt offers more pros:

Affordable (LMNT charges $45 for 30 servings, Saltt $33 for 30 servings)
Lower in sodium chloride, making it better suited to modern diets
Higher potassium chloride
Contains a small amount of calcium chloride (comparatively, LMNT has zero calcium)

Both brands use stevia leaf and “natural flavors” to flavor their products. However, Saltt makes it clear that their formula doesn’t hide any maltodextrin, citric acid, or other harsh additives in this ingredient group, although there is a small amount of maltodextrin in LMNT.

Are Saltt electrolytes good?

It depends on what you’re looking for! Saltt Electrolyte Drink Mix offers trace minerals like sodium chloride, potassium, and magnesium chloride to help hydrate your body with a hefty amount of salt. When it comes to flavor and mixability, customer reviews are mostly positive. However, some people mention that the formula is too salty, has an unpleasant smell, or is simply not what they were expecting.

Can I just put salt in my water for electrolytes?

Nope! Electrolyte drinks are specifically formulated with hydrating minerals, not just pure sodium. Although electrolyte drinks may be known for their salty taste, most formulas contain a range of ingredients. Additionally, adding salt to your water may cause you to consume more salt than is safe for your body. If you’re concerned about getting sufficient electrolytes but don’t want to buy an electrolyte drink mix, try incorporating foods rich in sodium into your diet; cottage cheese, kimchi, pickles, olives, nuts, seeds, and whole grains are a great place to start.

Are salty electrolyte drinks good for you?

Yes, although it is important to select a salty electrolyte drink that doesn’t offer too much salt. Studies show that most Americans consume more sodium than necessary, which may increase the risk of negative health issues. However, electrolyte drinks with salt are one of the best ways to stay hydrated and ensure your cells are getting the elements it needs to function at their best.

What is the healthiest electrolyte drink?

Although Saltt Electrolyte Drink Mix is a solid choice, my favorite electrolyte drink as a dietitian is Live it Up Vital Minerals. This formula offers balanced levels of sodium to accompany the modern, salt-heavy diet. Additionally, it contains numerous electrolyte minerals to work together, keeping your body hydrated and functioning at its best. Plus, it tastes delicious and is third-party tested for quality.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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