Super Greens Blog
Nearly 75% of Americans drink a maximum of 2.5 cups of water daily, far below what’s needed for optimal hydration. Even if you’re drinking water, staying properly hydrated sometimes involves more than just fluids. Enter electrolytes: the buzzy wellness mixes...
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As a dietitian, I seek out nutrient-rich foods and supplements that are easy for clients to adopt while positively impacting their health. Greens powders can fill that role for many people, offering a convenient way to consume additional fruits and...
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As electrolyte supplements continue to gain popularity, my clients have been asking me for my recommendations left and right. With numerous hydration powders on the market, I've been testing and researching as many as possible to provide my honest reviews....
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Hydration journeys should be unique to your body's nutritional needs, your health goals, and other factors, such as activity level, climate, and more. With so many personal variables to consider—and a plethora of hydration drinks on the market—it can be...
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As a registered dietitian, my clients come to me with all their questions about hydration supplements. For example, do you need to take electrolyte powders every day? Or only after physical activity? And which products offer the best electrolyte balance...
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