Live it Up Super Greens vs. AG1: A Dietitian's Review (2026)

Who’s it recommended for?

• Live it Up Super Greens - Best for Affordability, Organic Ingredients
• AG1 Athletic Greens - Good for Athletes 

Starting the day with a scoop of greens powder in your favorite beverage is an excellent way to foster better nutritional habits, but which one should you choose? Live it Up Super Greens and AG1 (Athletic Greens) are two popular brands, each offering a unique blend of superfoods and probiotics.

As an expert in nutrition and wellness, I’ll guide you through their ingredient profiles, health, taste, and cost, giving you an in-depth comparison of two of the best greens powders. While each brand has advantages, I ultimately recommend Live it Up Super Greens due to its highly effective formula and better value.

Live it Up vs. AG1 Comparison Chart

What Is AG1 Athletic Greens?

AG1, previously called Athletic Greens, is a well-known greens powder supplement that consists of over 75 ingredients, including alfalfa, chlorella, rose hip, slippery elm bark, artichoke leaf, reishi mushrooms, acerola fruit juice powder, and dozens of others. With a comprehensive nutritional profile containing vitamins, minerals, prebiotics, probiotics, adaptogens, and antioxidants, AG1 claims to support digestive health, the immune system, focus, mood, and energy balance. 

Originally designed for athletes, AG1 Athletic Greens places a strong emphasis on using high-quality ingredients and claims to deliver several fruit and vegetable servings in every scoop. The brand continues to innovate and released the new "AG1 Next Gen" formulation in spring 2025. 

This super greens powder has an impressive ingredient list, but it does contain stevia as a sweetener, which some people may try to avoid. It also features matcha leaf powder, so it may contain trace amounts of caffeine. 

Bottom Line: AG1 (Athletic Greens ) is one of the most popular greens powders and has a robust ingredient list. It’s a good option for those who want a diverse blend of nutrients in one serving, but the price is high and the formula includes soy, silica, and stevia.

In my opinion, AG1 isn't worth it for most people. It contains several synthetic vitamins and minerals well above recommended daily values—amounts the body may not fully use, and in the case of fat-soluble vitamins (like A, D, E, and K), amounts that could potentially build up over time with regular use. Unless you're an athlete with higher nutrient demands or have a diagnosed deficiency, my thoughts are you can find a more balanced, more affordable greens powder.

What Is Live it Up Super Greens?

Live it Up Super Greens is an everyday greens powder with a blend of over 16 superfoods, 5B CFU of dairy-free probiotics, and four digestive enzymes. As part of a well-rounded diet, Live it Up Super Greens is intended to support overall wellness, including balanced energy, proper immune function, and gut health and bloating. 

Even with its abundance of nutritious greens like spirulina, wheatgrass, barley grass, kale, broccoli, and spinach, Live it Up Super Greens has a pleasantly minty and slightly sweet flavor derived from peppermint leaf and monk fruit. Live it Up has also introduced a Wild Berry flavor, providing all of the nutrients of Super Greens with a fruity taste.

All of the ingredients in Live it Up Super Greens are natural and free from added sugar, caffeine, nuts, GMOs, soy, fillers, and artificial fillers. Made in the United States, Live it Up Super Greens sources its ingredients from trusted farms and suppliers worldwide and undergoes a rigorous third-party testing process that verifies its content from the raw materials to the final product stage. It’s also one of the more affordable green powders on the market, especially when ordered with a subscription discount.

Bottom Line: Live it Up Super Greens is our top recommendation due to its straightforward ingredients list of high-quality, organic leafy greens and superfoods, all-natural benefits, and compatibility with various dietary preferences. Although it’s a comparable product to AG1 Athletic Greens, it’s a fraction of the cost and I think has a better taste and texture.

Potential Health Benefits of AG1 vs. Live it Up

The best green powders feature numerous superfoods, many of which are associated with positive health outcomes. We’ve broken down the potential health benefits of AG1 and Live it Up Super Greens so you can decide which one best aligns with your wellness goals.

AG1 Athletic Greens Benefits

Athletic Greens powder claims to offer comprehensive nutrition in only one scoop. This greens powder features a wide range of micronutrients to help you sustain a healthy lifestyle. According to the manufacturer, the AG1 formula was specifically designed to support:

• Digestive health
• Balanced energy and focus
• Immunity
• Athletic performance and recovery

The blend stuffs its formula with over 75 superfoods plus synthetically-derived vitamins and minerals. Although it does not include a fiber blend for digestion, AG1 has about 2g of fiber, plus 10 billion CFU of probiotics and one digestive enzyme to support an optimal gut microbiome.

AG1 also claims to support a healthy metabolism and stress management due to its blend of adaptogens. If you’re looking to aid your athletic performance, this proprietary blend claims to be especially effective due to its high content of vitamins and minerals that athletes need after strenuous activity.

Live it Up Super Greens Benefits

Live it Up Super Greens' purported health benefits revolve around three main goals:

• Digestive health
• Immune system support
• Energy balance

1. Digestive health

A healthy gut is the foundation of a healthy body. Much of our nutrient absorption happens in the gut, but when the balance between good and bad bacteria is out of sync, we struggle to absorb vital nutrients and stay regular.

Live it Up Super Greens includes 5 billion CFUs of dairy-free probiotics (from four strains of Lactobacillus and Bifidobacterium) and a digestive enzyme complex with four enzymes (compared to AG1’s single enzyme) to support this critical balance, aiding healthy digestion, discomfort from bloating, and nutrient absorption.

2. Immune System Support

Supporting immune health goes hand in hand with a happy gut. Many of our immune cells are located in the gut, which is why Live it Up focuses on robust digestive support like probiotics and enzymes.

By including powerful superfoods like spirulina, broccoli, ginger, and more, Live it Up Super Greens also offers important micronutrients (like plant-based iron) and antioxidants that support your body's natural immune defenses and inflammatory response.

3. Energy Balance

Sustaining our busy lives requires a large amount of energy throughout the day. Unfortunately, most of us aren’t able to stop and take a nap simply because we’ve run out of fuel. With nutrients, chlorophyll, and dietary enzymes derived from whole foods, Live it Up Super Greens is formulated to support balanced energy levels, providing your body with superfood ingredients like broken-cell-wall chlorella and wheatgrass so it can function optimally throughout the day. Super Greens is free from caffeine and added sugar so you can feel the natural energy without a crash later on.

Ingredients Comparison

If you are what you eat (or drink), then you need to make sure what goes into your body is only the best. Let’s take a closer look at the labels to understand what ingredients go into these two supergreens powders so you can choose the one that works best for you.

AG1 Athletic Greens Ingredients

AG1 has one of the most complete supplement panels currently on the market, but it far surpasses the average person’s recommended daily intake of most vitamins and minerals. Many of these nutrients are synthetically derived, and I prefer to see micronutrients come from whole foods instead.

Marketed toward high-performing athletes, AG1 Next Gen features:

• An Active Superfood and Prebiotic Complex (7.5g) with organic greens, adaptogenic herbs, and prebiotic fiber
• A Daily Phytonutrient Complex (1.5g) with antioxidant-rich fruits, vegetables, and botanical extracts
• A Dairy-Free Probiotic Blend (37mg) delivering 10 billion CFU from five clinically studied strains
• One digestive enzyme and additional compounds like CoQ10 and alpha-lipoic acid for cellular and metabolic support

According to the Athletic Greens website, its immune system support is based on a super mushroom complex (including reishi mushroom powder and shiitake mushroom powder), along with a citrus bioflavonoid extract. Other ingredients include:

• Red beet root powder
• Carrot root powder
• Organic alfalfa powder
• Licorice root powder
• Rosemary leaf extract
• Milk thistle seed extract
• Ashwagandha root extract
• Matcha green tea powder
• Grape seed extract
• A small amount of pea protein isolate

Prospective customers may want to note that Athletic Greens uses stevia as a sweetener to make this greens powder more palatable to consumers. Additionally,AG1 packs over 75 ingredients into their proprietary blend but doesn’t list the specific amounts. In small blends like the Phytonutrient Complex, that's 21 ingredients stuffed into just 1.5 grams, so you're getting minimal quantities of each of those superfoods.

Live it Up Super Greens Ingredients

Live it Up Super Greens stands out among competitors thanks to its carefully formulated blend of superfood ingredients and organic vegetables, giving you a generous serving of some of the healthiest greens in every scoop.

• These antioxidant-rich superfoods include blue-green algae, wheatgrass, whole-leaf barley grass, nopal cactus, kale, ginger, and more.
• The blend also contains 5 billion CFU of probiotics, plus four digestive enzymes like papain, bromelain, and two types of protease.
• Natural - All of the vitamins and minerals in Live it Up Super Greens are found naturally in its plant-based ingredients, rather than from synthetic alternatives. 

When looking at the stellar ingredients, it’s just as important to note what is not listed. Live it Up Super Greens is free of nuts, soy, and dairy with no fillers, caffeine, or anything artificial. This dietary supplement is all-natural and made in the USA from real food sourced globally. Additionally, all Live it Up products are GMP-certified and third-party tested for quality and reliability.

Taste Review

Let’s be honest—we all know that the health benefits matter, but what about the taste? After all, it’s difficult to build healthy habits with a greens supplement when you simply don’t enjoy the flavor. Of course, taste is subjective, but here are our thoughts.

AG1 Taste

Athletic Greens Original flavor is marketed as a fresh green profile with hints of pineapple and vanilla, though some find it grassy and bitter. As a part of the Next Gen release, AG1 now comes in Citrus and Berry flavors as well.

There are a lot of conflicting opinions of AG1’s taste. The earthy flavor of Athletic Greens is certainly an acquired taste for some customers, and one that I don’t personally enjoy. Others report that they struggled to drink it because the powder did not fully dissolve, leaving a sandy texture behind. This was especially noticeable after the release of AG1 Next Gen, which some users shared seemed grittier, sweeter, and more bitter than the previous formula.

One recent AG1 Athletic Greens review published in Forbes found the drink to “taste gritty and not flavorful.” The reviews on the Athletic Greens website are somewhat mixed, with one user describing it as inoffensive, while others strongly disliked the taste. At the same time, quite a few reviews praised the flavor and found they enjoy it on a daily basis, calling it "pleasant to drink."

This just goes to show that tastebuds are unique to the individual, so make sure any greens powder you try has a strong return policy if the flavor's not for you.

Live it Up Super Greens Taste

Greens supplements can taste good, and Live it Up Super Greens is proof of that. Live it Up has two delicious flavor options that have been enjoyed by hundreds of satisfied customers:

• Original: refreshing with a lightly minty kick
• Wild Berry: lightly tart and fruity

This greens powder dissolves easily in water or your beverage of choice, creating a smooth green juice with natural flavors derived from its ingredients. While some customers prefer to mix it with a smoothie or a glass of fruit juice, it’s just as drinkable stirred into a simple glass of water. 

Thanks to the inclusion of peppermint leaf powder and monk fruit extract, it's tasty on its own, without the need for artificial sweeteners or added sugar. The addition of the new Wild Berry flavor has made Live it Up Super Greens even more appealing for customers who want the health benefits of greens powder with a more fruit-forward taste.

In addition to its pleasant flavor, Live it Up Super Greens is vegan and easily digestible for many, even on an empty stomach. Because this green powder offers an easy and delicious way to start the day, it’s a popular addition to a well-rounded diet.

Cost Comparison

It goes without saying that normal immune function, gut health, and healthy living are all important. However, most of us need to watch our budget, too. Here is a closer look at the comparative cost of Live it Up vs. AG1 Athletic Greens.

AG1 Athletic Greens Cost

Athletic Greens is one of the most expensive greens powders currently on the market, at a cost per serving of $2.63 even with a subscription.

That may still be less than your favorite coffee, but it’s a big difference compared to Athletic Greens alternatives, which are half the price. Here are the details:

• One-time purchase for $99 (pouch) or $109 (travel packs) with 30 servings.
• Single subscriptions (30 servings) receive a 20% discount, free shipping, and pay $79 ($2.63 per serving). 
• If you subscribe to a 3-month plan (90 servings), you can get a 30% discount ($2.30 per serving) and qualify for free shipping.

Athletic Greens offers a few perks to new greens supplement subscribers. They receive a free starter kit, including a canister and shaker, as well as three complimentary travel packs. However, Athletic Greens only offers free shipping if you have a subscription; otherwise, it costs $9. If for any reason you're unsatisfied, they do offer a 90-day money-back guarantee.

Live it Up Super Greens Cost

You can start to enjoy Live it Up Super Greens for as little as $1.33 per serving. Here are the specifics:

• One-time purchase for $59.99 with 30 servings. 
• Single subscriptions (30 servings/month) receive a 33% discount and pay $39.99 ($1.33 per serving). 
• Double subscriptions (60 servings/month) receive a 42% discount and pay $69.99 ($1.17 per serving).

Both new and existing customers can benefit from free shipping on any purchase, adjust the delivery frequency, or cancel their subscription at any time. First time subscribers receive a free shaker bottler, and there's also a 30-day money-back guarantee on all orders.

Why Choose Live it Up Super Greens?

Live it Up Super Greens is a greens supplement designed by nutrition experts to support your well-being. It’s a vegan formula that’s free from dairy, nuts, soy, caffeine, added sugar, fillers, and artificial colors, fillers, or sweeteners.

Instead, Live it Up Super Greens relies on certified organic superfoods, probiotics, and digestive enzymes to provide a daily dose of greens that tastes surprisingly good. Whether you choose the Original or Wild Berry flavor, you’re getting the full benefit of over 3 cups of veggies in every glass.

Thanks to free shipping, a satisfaction guarantee, and a low cost per serving, Live it Up Super Greens offers a better value than AG1 and consistently ranks among the best Athletic Greens alternatives. While both green powders offer comparable health benefits, including support for gut health, immune function, and balanced energy levels, only Live it Up Super Greens can boast naturally derived micronutrients and no stevia, soy, or silica.

Live it Up Super Greens makes it easy to support your health, giving you the best of what nature has to offer in one convenient scoop. Take your nutrition to the next level with a premium greens powder you can count on at a price you’ll love. For more information, explore the Live it Up website for an in-depth look at our ingredients, subscription options, customer reviews, and more.

FAQs about Live it Up vs. AG1

Is Live it Up Greens worth it?

Featuring superfoods like kale, spirulina, wheatgrass, barley grass, ginger, and more, Live it Up Super Greens packs potent organic vegetables into every scoop. This greens powder can help you bridge dietary gaps and focus on health targets like immunity, gut health, and energy. And at just $1.33 per serving with free shipping and a money-back guarantee, Live it Up Greens is worth trying at no risk to you.

Which is better, AG1 or Live it Up Super Greens?

Though both greens powders are excellent, the right choice will depend on your health goals and budget. If you’re looking for a greens powder that packs in extensive ingredients for athletic performance and recovery, AG1 (Athletic Greens) is a standout with its 75+ ingredients. We designed Live it Up Super Greens for a wider variety of individuals, focusing on an all-natural formula with organic vegetables that’s gentle on digestion, easier on the wallet, and in our opinion, the best-tasting greens powder out there.

Is anything as good as or better than AG1?

Absolutely—when it comes to Live it Up vs. AG1, Super Greens by Live it Up offers a superior product. Made with organic vegetables, it avoids stevia and synthetic vitamins that AG1 includes.

With a focus on natural, clean ingredients, Live it Up supports overall health without exceeding recommended daily vitamin levels, making it ideal for non-athletes. Plus, Live it Up Super Greens is more affordable than AG1, providing premium quality at a fraction of the price.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

About Lena Bakovic, MS, RDN, CNSC | Expert Consultant at Live it Up

Lena Bakovic is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician dedicated to helping others lead healthier lives through evidence-based nutrition advice.

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