Huel Greens vs. AG1 vs. Live it Up Super Greens: What's Best?

In today’s fast-paced world, keeping up with daily nutrition recommendations often doesn't happen. In fact, according to the CDC, only 12% of adults in the United States meet the recommended daily intake of fruits and vegetables—a gap that greens powders are designed to help fill. 

These nutrient-packed supplements, loaded with superfoods, leafy greens, digestive enzymes, probiotics, and more, are gaining popularity in the health and wellness world. While they are not a replacement for whole fruits and vegetables, greens powders can offer health benefits, from supporting immune function to aiding digestion. 

In this article, we’ll take a closer look at three leading greens powders—Huel Daily Greens, AG1, and Live it Up Super Greens—to highlight why Live it Up stands out as the best greens powder for health-conscious consumers.

Quick Comparison

Which Super Greens Powder Is Worth It?

Though all three supplement powders are high-quality, rich in probiotics, and provide essential vitamins and minerals, Live it Up Super Greens is the product I regularly recommend to clients. Paired with an affordable cost, high-quality ingredients, and excellent taste, this supergreens powder strikes a great balance between green nutrition, affordability, and quality. 

Huel Daily Greens Overview

Huel Daily Greens is a greens supplement containing 91 ingredients per scoop, including vitamins, minerals, probiotics, and whole-food nutrients like chlorella, spirulina, broccoli, spinach, and kale. This formula also includes a blend of adaptogens and mushrooms, such as ashwagandha, Rhodiola root, and reishi mushrooms, which Huel promotes as beneficial for managing stress and anxiety.

It’s worth noting that some of the vitamins in Huel Daily Greens are present in amounts above the recommended daily values. Additionally, the extensive range of ingredients may increase the potential for adverse reactions—something Huel addresses with a disclaimer on the product label.

Huel claims this product offers 146 health benefits—including immune support, balanced energy levels, and digestive aid—which we will explore later in this review. Made with mostly organic greens and lightly sweetened with organic stevia leaf extract, Huel Daily Greens is offered in four flavors: Watermelon, Lemon & Ginger, Peach & Passionfruit, and Original. 

What Is Huel?

Founded in 2015 by Julian Hearn, Huel is a UK-based brand known for its plant-based, nutritionally complete foods. The name Huel—a blend of 'human' and 'fuel'—reflects its mission to provide convenient, affordable meals with minimal environmental and animal impact. Best known for its meal replacement powders and bars, Huel has expanded to offer a greens powder. All Huel products are designed to include 27 essential vitamins and minerals, protein, essential fats, carbs, fiber, and phytonutrients.

Read the full Huel Daily Greens review.

Huel Price

A 30-serving pouch of Huel Daily Greens costs $60 ($2 per serving). Customers can save 20% by subscribing to Huel’s flexible plan, which lowers the cost to $45 per pouch ($1.50 per serving). 

Bottom Line on Huel

Huel Daily Greens contains 91 ingredients, including adaptogens, making it a good option for helping manage stress and anxiety and supporting overall health. However, its unknown probiotic CFU count and lack of digestive enzymes plus high amounts of certain vitamins may be a drawback for some users.

AG1 Overview

Unlike other brands, AG1 offers just one product: its greens powder. While this powdered supplement was originally geared toward athletes, it’s now marketed as a comprehensive nutrition supplement for individuals of all fitness levels. According to the company, one scoop of AG1 equates to nine health products, replacing the need for a multivitamin while delivering additional micronutrients.

AG1 Next Gen delivers 75+ vitamins, minerals, whole foods, superfoods, probiotics, and adaptogens in a single serving and claims to support gut health, focus, energy, stress, mood, and the immune system. It’s important to note that, like Huel, AG1 exceeds the daily recommended value of certain vitamins and minerals. This NSF Certified for Sport product is free of artificial sweeteners, colors, flavors, and added sugars and is non-GMO and gluten-free. 

What Is AG1 Athletic Greens?

AG1 was founded in 2010 with a mission to empower individuals to take control of their health by offering a comprehensive and convenient daily supplement for "just about everybody." Originally known as Athletic Greens, the brand set out to provide an optimal way to meet the body’s nutritional needs, as pills and capsules can be “hard on the stomach and hard to keep up with.” 

Since its launch, AG1 has undergone more than 50 iterations, continually striving to make a positive impact on both its community and the environment. The Next Gen formula was released in spring 2025.

Read the full AG1 review.

AG1 Price

A 30-serving pouch of AG1 costs $99 ($3.30 per serving). Customers can choose to subscribe and save $20, lowering the cost per serving to $2.64.

Bottom Line on AG1

AG1 combines 75+ superfoods, vitamins, and probiotics in a single blend to act as a multivitamin replacement, though it comes at a high price point and exceeds recommended levels for many nutrients.

Live it Up Super Greens Overview

Live it Up Super Greens, our flagship product, combines over 16 organic superfoods and vegetables, digestive enzymes, and 5 billion CFU of probiotics to support overall wellness. Key ingredients like spirulina, chlorella, whole-leaf barley grass, kale, and spinach help with daily nutrition while supporting three key health targets: digestion, immunity, and balanced energy. 

Free of artificial sweeteners, flavors, caffeine, dairy, and added sugar, Live it Up Super Greens is non-GMO and 100% vegan. Naturally sweetened with ingredients like peppermint leaf powder and monk fruit extract, it has a subtly sweet, fresh flavor. Customers can choose between two flavors: Original (slightly minty) and Wild Berry.

What Is Live it Up?

Live it Up was founded in 2021 by Haim Nigri, a Brazilian national with a deep-rooted connection to nature and nutrition. After moving to the United States, Nirgiri realized the limited access many people have to fresh fruits and vegetables. Inspired by his own experience with readily available produce in Brazil, he set out to create a product that would make essential nutrients accessible and convenient for all. 

In addition to Super Greens, Live it Up offers other superfood powders Feel the Beet, Vital Minerals, and Golden Hour to support overall well-being. All Live it Up products are third-party tested and made in the United States at GMP-certified facilities, ensuring they meet industry best practices.

Live it Up Price

A 30-serving pouch of Live it Up Super Greens costs $59.99 ($1.99 per serving). Customers can subscribe and save $20, lowering the cost to $1.33 per serving.

Bottom Line on Live it Up

With a focused selection of ingredients, each dose is designed to deliver maximum benefits, ensuring you get more out of every scoop. This greens powder offers a well-rounded nutrient profile that supports immune function, digestive health, and balanced energy levels, making it a great budget-friendly option for those seeking a daily greens powder.

Potential Health Benefits

This section explores the potential health benefits of Huel Daily Greens, AG1, and Live it Up Super Greens.

Aid Nutrient Intake

Huel Daily Greens: Each scoop provides 91 vitamins, minerals, and whole-food nutrients, supporting daily vitamin and mineral needs. Notably, it includes vitamin D and B12, two nutrients that many people struggle to get enough of. Plus, 35% of Americans are deficient in vitamin D, which is hard to obtain through food alone.

AG1: AG1’s blend offers more than 75 nutrient-dense ingredients. However, the high doses of some added synthetic vitamins—such as 467% of vitamin C, 553% of vitamin E, 917% of B12, and 1100% of biotin—may not be suitable for everyone, especially those taking certain medications.

Live it Up Super Greens: This blend features vitamins, minerals, and antioxidants derived from whole foods. Research has indicated that natural vitamins may be nutritionally superior to synthetic vitamins. For example, the nutrient-dense formula contains kale, which are rich in vitamins A, C, and K, and spirulina, which is packed with B vitamins and iron. Just one scoop of Super Greens equals three cups of veggies!

Aid Immune Resilience

Huel Daily Greens includes immune-supporting vitamins like A, C, and E (antioxidants) and minerals like iron and zinc. Vitamin E, in particular, supports T-cell growth, aiding immune resilience.

AG1 contains immune-supporting vitamins and minerals such as A, C, E, folate, zinc, and selenium plus a number of greens and adaptogens to support the body’s natural defenses.

Live it Up Super Greens features spirulina and barley grass, known for their antioxidant properties, alongside nutrient-packed veggies like spinach, kale, and broccoli, which contain immune-supporting vitamins A, C, E, and B9.

Support Gut Health

Huel Daily Greens contains 60 mg of probiotics from one strain, Bacillus coagulans. However, the CFU count is unknown whenstandard probiotic doses range from 1–10 billion CFUs per serving. Huel also lacks digestive enzymes and has just 1g of fiber, so it’s hard to know how much the formula aids digestive health.

AG1 includes one digestive enzyme and mushroom complex, along with 10 billion CFUs of dairy-free probiotics (Lactobacillus acidophilus and Bifidobacterium bifidum) to support gut health. According to a small study on AG1’s website, 97% of participants reported improved digestion after 30 days.

Live it Up Super Greens provides 5 billion CFUs from four probiotic strains plus digestive enzymes like bromelain, papain, and a protease blend. These plant-based enzymes support digestive health by balancing stomach acidity and aiding nutrient absorption.

Maintain Energy

Huel Daily Greens: Huel Daily Greens provides several essential vitamins and minerals, including iron, niacin, vitamin B12, copper, and riboflavin, which support energy balance and help convert food into cellular energy. These nutrients work together to support consistent energy levels throughout the day.

AG1: AG1 offers all eight B vitamins in substantial amounts, which are essential for supporting energy production. For individuals who may not get enough B vitamins from their diet, AG1 can help support balanced energy levels.

Live it Up Super Greens: Instead of relying on caffeine, Live it Up Super Greens focuses on whole ingredients like spirulina and chlorella, which support natural energy production in the body.

Formula Breakdown

In this section, we’ll examine the formulas behind Huel Daily Greens, AG1, and Live it Up Super Greens.

Organic Superfoods

Huel Daily Greens: This formula includes 91 ingredients, most of which are organic. Huel does not disclose the specific amounts of each ingredient in its proprietary blend.

AG1: This blend contains 70+ ingredients, including organic superfoods like spirulina, chlorella, apple powder, wheat grass juice powder, alfalfa powder, and barley leaf. As with Huel, the exact amounts of each ingredient aren’t disclosed.

Live it Up Super Greens: Made with 16 superfoods, Live it Up focuses on a blend of organic vegetables such as broccoli, kale, and spinach. Although it has fewer ingredients than Huel and AG1, the formulation strikes a balance with concentrated greens that offer 3 cups of vegetables per serving.

Manufacturing Quality

Since dietary supplements are not strictly approved by the FDA before sale, third-party testing is vital to confirm that green powders are free from contaminants.

Huel Daily Greens undergoes third-party testing to ensure quality and is produced in a GMP-certified facility in the U.S.

AG1 is third-party tested, follows the FDA’s current Good Manufacturing Practices (cGMP), and is NSF Certified for Sport. This ensures that AG1 is free from substances banned by major athletic organizations, providing added reassurance for athletes.

Live it Up Super Greens undergoes rigorous third-party testing for pesticides, herbicides, heavy metals, contaminants, and impurities and is also produced in a GMP-certified facility in the U.S.

Sweeteners

Huel Daily Greens is sugar-free but contains natural sweeteners like organic stevia leaf extract.

AG1 contains no added sugars but is sweetened with stevia.

Live it Up Super Greens is free of artificial flavors, colors, fillers, and preservatives. It contains no added sugar or stevia and is naturally sweetened with monk fruit extract.

Allergens

Huel Daily Greens: 100% plant-based, non-GMO, dairy-free, soy-free, and gluten-free. It contains coconut.

AG1: Vegan, non-GMO, dairy-free, gluten-free, and peanut-free but not soy-free.

Live it Up Super Greens: Vegan and free from GMOs, nuts, caffeine, dairy, and soy.

Taste Review

While a super greens powder’s taste and texture may not seem as consequential of a factor as a supplement’s health benefits and formula breakdown, if you are going to drink something every day, you should enjoy it. In this section, we’ll review how other customers have experienced Huel Daily Greens, AG1, and Live it Up. 

Overall Taste Satisfaction

Huel Daily Greens: Huel Daily Greens comes in four flavors: Watermelon, Lemon & Ginger, Peach & Passionfruit and Original. Customer feedback is somewhat mixed; some love the flavor variety, some find the taste too grassy, and others feel that it’s overly sweet.

AG1: AG1 has three flavors, Original, Citrus, and Berry. Original is described as a blend of pineapple and vanilla, while Berry has notes of blueberries and strawberries. They have some grassiness and some say AG1 tastes like matcha. All flavors are sweetened with stevia, which can have an odd aftertaste.

Live it Up Super Greens: Available in Original (lightly minty) and Wild Berry (lightly tart) flavors, Live it Up Super Greens has a subtle sweetness from ingredients like peppermint leaf and monk fruit extract.

Texture and Mixture

Huel Daily Greens: Huel Daily Greens is somewhat difficult to mix, with powder often settling at the bottom, leaving the drink clumpy and gritty.

AG1: Similar complaints apply to AG1, as it tends to have a gritty texture with powder settling at the bottom of the glass. It requires additional stirring if it sits for more than 30 seconds.

Live it Up Super Greens: According to an expert tester, you will need to keep shaking the powder if you let it sit. That said, they described the solubility as “better than most other super green powders.”

Dietitian Tip:

If you don’t like drinking your super greens, experiment with adding your supplement powder to other drinks and dishes. Blend it into acai bowls and smoothies, sprinkle the powder into a vinaigrette for a salad, or add to homemade granola or overnight oats.

Cost Comparison

In this section, we will break down the cost of each product and highlight any additional perks each brand offers.

Huel Daily Greens: Huel Daily Greens is available for purchase online through Huel’s official website, Amazon, and in retail stores such as GNC and Vitamin Shoppe. A 30-serving pouch of Daily Greens costs $60 ($2 per serving).

AG1: AG1 is available on the company website and on Amazon. A one-time purchase costs $99 ($3.30 per serving), making it one of the priciest greens powders on the market.

Live it Up Super Greens: Live it Up is only available on our website. A 30-serving pouch costs $59.99 ($1.99 per serving). 

Loyalty Perks

Huel Daily Greens: Customers can save 20% by subscribing to Huel’s flexible plan, which allows for cancellations and adjustments at any time with no fees. With the subscription, the cost drops to $45 per pouch ($1.50 per serving), and customers can choose their preferred delivery frequency. The first subscription order also includes a free t-shirt and a bottle.

AG1: Customers can opt for either a single subscription, $79 for 30 servings ($2.60 per serving) or a three-month supply, $69 for 90 servings ($2.30 per serving). Subscribers are gifted a welcome kit, which includes a canister, a shaker, three travel packs, and a bottle of vitamin D3+K12.

Live it Up Super Greens: Customers can save 33% by subscribing to Live it Up, lowering the cost of the Super Greens to $39.99 ($1.33 per serving). You can cancel or adjust your subscription at any time. 

Shipping

Huel Daily Greens: Free shipping is only available for orders over $65, meaning you need to purchase at least two pouches or other Huel products to qualify. Shipping on orders under $65 costs $9.99.

AG1: AG1 only offers free shipping for subscriptions. Otherwise, shipping costs a flat rate of $9.

Live it Up Super Greens: Live it Up offers free shipping on all orders, no matter what.

Return Policies

Huel Daily Greens: Huel offers a money-back guarantee only for first-time orders returned within 30 days of delivery, but they do deduct a $15 shipping and handling fee from refunds.

AG1: AG1 offers a 90-day money-back guarantee on your order; however, shipping costs will not be refunded.

Live it Up Super Greens: Live it Up offers a 30-day money-back guarantee.

Why Choose Live it Up Super Greens

In sum, all three greens powders are strong contenders on the market, but Live it Up Super Greens stands out for several reasons, making it a premium choice for health-conscious consumers.

Live it Up is all-natural and keeps it simple with 16 organic superfoods totaling three cups of vegetables per serving. Its carefully crafted blend not only increases your daily veggie intake but also actively supports health by aiding digestion, immunity, and balanced energy levels.

Live it Up also excels in gut health support, providing 5 billion CFUs of probiotics and a digestive enzyme blend with four powerful enzymes. This makes it a standout choice for gut health, especially compared to Huel’s far lower probiotic content.

Super Greens is free from artificial sweeteners and stevia, giving it a clean, natural taste. Its subtle sweetness means you won’t feel the need to mask the flavor with other ingredients—you can simply mix it with water and enjoy.

When it comes to value, Live it Up offers a premium product at a competitive price point. Unlike AG1, Super Greens has an accessible price without sacrificing quality.

Ultimately, while every individual has unique health goals, Live it Up Super Greens' allergy-inclusive, robust formula is designed to meet a wide range of needs, making it a smart choice for most consumers looking to boost their daily nutrition.

Frequently Asked Questions

Still have questions? Here are some answers to the most commonly asked questions about Huel Daily Greens, AG1, and Live it Up. 

Are greens powders actually good for you?

While greens powders are not a substitute for a well-balanced diet and cannot replace the nutritional benefits you glean from consuming whole fruits and vegetables, they are a great way to supplement a healthy diet with additional vitamins, antioxidants, and minerals.

Is Live it Up better than AG1?

While both Live it Up and AG1 are premium greens powders, Live it Up Super Greens offers health benefits at a more affordable price, including supporting immunity, digestion, and balanced energy levels. Additionally, Super Greens has all organic vegetables and nutrients derived from whole foods (no synthetic vitamins or mega doses).

Which is better, Huel or AG1?

Huel is known for its adaptogen blend, which supports stress and anxiety, while AG1 sets itself apart with its comprehensive digestive enzyme and probiotic blend. Each has its own strengths, so when comparing Huel vs. AG1, focus on what specific health benefits you're looking to prioritize.

Is Live it Up Greens legit?

Yes, Live it Up Greens is a legitimate and high-quality super greens powder that supports immune function, energy levels, and digestion with ingredients like organic vegetables, superfoods, probiotics, and digestive enzymes. 

What is the most comparable to AG1?

Huel and Live it Up are both affordable athletic greens alternatives, offering similar health benefits at a lower price point. Each provides a blend of essential nutrients to support overall health, making them great options for those looking for excellent greens powders without the premium price tag.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

About Rachel Gargano, MS, RD, CBS | Chief Registered Dietitian at Live it Up

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience.

Learn more