IM8 Health Review: Is This Celebrity Supplement Worth It?

Is IM8's 92-ingredient formula the comprehensive supplement you've been looking for—or just another powder with a premium price tag?

By Rachel Gargano, MS, RD, CSSD, CBS

— On May 06, 2025

IM8 Health Review: Is This Celebrity Supplement Worth It?

In this article:

Every time you walk into a drugstore or pharmacy, it might feel like the shelves are overflowing with new dietary supplements and multivitamins. According to the FDA, the market now offers an estimated 100,000 different dietary supplement products in the United States alone, with about 75% of the population taking at least one. But whether you reach for the first one you see or cycle through several, figuring out which supplement best fits your health goals can be overwhelming.

Enter IM8 Daily Essentials, one of the latest health powders to hit the market. Developed by IM8 Health—co-founded by David Beckham—this supplement has been making waves in the wellness space. But is there real substance behind the buzz? Or could a more affordable alternative, like Live it Up Super Greens, offer a better return on your investment? Let’s find out.

Is IM8 Daily Essentials Worth a Try?
What Is IM8 Health?
Purported Benefits
Ingredient Breakdown
Quality and Safety
Cost Analysis
Taste Review
Why I Recommend Live it Up Super Greens

IM8 Health Quick Facts

Key ingredients:
- Prebiotic fiber, probiotics, and digestive enzymes
- Adaptogens and mushrooms
- Greens, berries, beet root powder, carrot root powder, seaweed extracts, and more
Flavors: Acai & Mixed Berries (one flavor)
Manufacturer health claims: Supports energy, immunity, and digestion
Possible side effects:
- Digestive discomfort, like bloating or gas
- Fatigue, headaches, or dizziness
- Potential contraindications with prescriptions
Calories: 20 per serving (1 scoop)
Price:
- One-time purchase: $99 ($3.3 per serving)
- Subscription price: $79 ($2.63 per serving)
Shipping: Shipping is free for customers who spend $120 or more; otherwise, a fee will be added at checkout. IM8 ships internationally, so shipping fees vary depending on location.

Bottom Line: Is IM8 Daily Essentials Supplement Worth a Try?

While IM8 Daily Essentials boasts impressive quality control through third-party testing and NSF Certified for Sport status, along with a nutrient-packed blend of 92 ingredients, it’s one of the most expensive “all-in-one” dietary supplements on the market, includes extreme quantities of vitamins and minerals, and its lengthy ingredient list may be too excessive for each component to deliver significant benefits. Instead, I’d recommend Live it Up Super Greens for balanced nutrition, an all-natural and affordable supplement with concentrated doses of superfoods.

What Is IM8 Health?

Launched in January 2025 by former Manchester United player David Beckham and Prenetics, a leading biotechnology company, IM8 is one of the latest supplement brands to hit the market. Dubbing itself “the pinnacle of core nutrition,” IM8 offers two products:

IM8 Daily Essentials, an all-in-one powder
IM8 Daily Ultimate Longevity, a capsule designed for healthy aging

The brand originated from Beckham’s desire to streamline his routine. Before IM8, he was reportedly taking over a dozen different supplements daily, many of which didn’t taste great. That’s where Daily Essentials comes in.

This “all-in-one” powder aims to replace the need for up to 16 separate supplements, combining 92 nutrient-rich ingredients into a single drink. Its comprehensive formula is designed to support digestion, immunity, energy, and more, with a blend of essential vitamins, minerals, antioxidants, superfoods, greens, pre-, pro-, and postbiotics, plus clinical dosages of CoQ10 and MSM.

IM8 Pros

Loaded with superfoods, greens, fruits, herbs, essential vitamins, digestive enzymes, and pre- and probiotics
Third-party tested and NSF Certified for Sport (clinical trial results are also available on the brand’s website).
Vegan, allergen-friendly, gluten-free, and non-GMO
No artificial flavors, added sugar, or artificial sweeteners
30-day money-back guarantee

IM8 Cons

Only available in one flavor
Shipping is only free when the order is $120+
Premium price point (higher than AG1)
With 90+ ingredients, some may be included in amounts too small to deliver meaningful benefits
No organic ingredients
Many vitamin and mineral quantities exceed recommended daily values

IM8 Purported Benefits

IM8 Daily Essentials is formulated to support energy levels, immune function, and gut health, while also aiding hydration and contributing to the health of your skin, hair, and nails, as well as overall cellular rejuvenation. I’m always a bit skeptical of any singular product promoting this many health claims, so let’s take a closer look at IM8’s three core benefits.

#1: Supports Digestion

From turmeric and ginger root to apples and prebiotic fibers, IM8 contains a range of ingredients that support digestive health. Most notably, this premium supplement includes prebiotics, probiotic bacterial strains, and digestive enzymes, each playing a distinct role in optimizing digestion.

IM8 delivers 10 billion CFUs of two clinically studied probiotic strains per dose: Bacillus coagulans BC99 and Bacillus subtilis DE11. These strains work synergistically to support gut balance, digestion, and immune function. The formula also features a blend of five digestive enzymes that help break down key nutrients:

Acid protease: assists in breaking down proteins and supports nutrient absorption
Amylase: breaks down starches into simpler sugars
Amyloglucosidase: breaks down starches into glucose, aiding carbohydrate digestion
Cellulase: helps digest plant fiber by breaking down cellulose
Lipase: supports fat digestion by breaking down dietary lipids
Protease: further assists in protein digestion and absorption

Additional gut-supporting ingredients include agave inulin, a prebiotic fiber that promotes beneficial gut bacteria, and guar fiber, a soluble fiber that contributes to satiety and may aid in weight management.

#2: Fortifies Immunity

IM8 contains a range of essential vitamins, minerals, and plant compounds that support immune function—most notably, 900 mg of vitamin C (as ascorbic acid, 1000% DV) and 30 mcg of vitamin D (as cholecalciferol VegD3, 150% DV). These two vitamins work together to aid immune resilience and healthy inflammatory responses, though I’m concerned by the sheer number of vitamins and minerals that exceed recommended values and could be harmful to some people.

Ascorbic acid is a fast-absorbing, bioavailable form of vitamin C that also supports collagen production and enhances iron absorption, while vitamin D helps regulate calcium levels and plays a key role in immune defense.

The formula also includes citrus and lemon bioflavonoid complexes, which may enhance the absorption and effectiveness of vitamin C. Additional immune-supporting ingredients include zinc, selenium, acai fruit extract, carrot root, and elderberry fruit extract.

Did You Know? Roughly 70% of your immune system resides in your gut. That’s why IM8’s inclusion of probiotics, prebiotics, and digestive enzymes is central to its immune-support claims—supporting gut health can simultaneously help support immune health.

#3: Optimizes Energy

Several ingredients in IM8 contribute to balanced energy levels throughout the day, with CoQ10 and B-complex vitamins playing a leading role. Coenzyme Q10 is essential for cellular energy production, helping convert food into usable energy. Because natural CoQ10 levels decline with age, supplementing can help maintain optimal energy levels.

IM8 also provides three B vitamins known to support energy metabolism: vitamin B2 (riboflavin, 323% DV), vitamin B6 (pyridoxine HCl, 294% DV), and vitamin B12 (methylcobalamin, 1000% DV). Riboflavin helps convert carbohydrates, fats, and proteins into energy, while vitamin B12 supports red blood cell formation, aiding oxygen transport and contributing to sustained energy throughout the day.

Still, many of these added vitamins and minerals are synthetic rather than naturally derived from IM8’s dozens of superfoods. Perhaps many of these are overdosed because synthetic vitamins are not as bioavailable.

Did You Know? Consuming high doses of certain vitamins, especially fat-soluble ones like A, D, E, and K, may lead to vitamin toxicity over time. For example, chronic intake of high-dose vitamin D supplements may cause calcium buildup in the blood, which can result in nausea, weakness, and kidney problems.

IM8 Ingredient Breakdown

IM8 contains a whopping 92 ingredients—far too many to discuss here—and is grouped into 10 proprietary blends:

Raw superfoods, greens, fruits & herbs complex
Probiotics complex
Postbiotics
Joint & muscle vitality
Hydra electrolytes complex
Heart health support
Joint & muscle health support
Essential amino & renew complex
Digestive enzymes, adaptogens & super mushroom complex
Cell rejuvenation technology

In this section, we’ll take a closer look at three of the most substantial complexes in the formula.

Raw Superfoods, Greens, Fruits & Herbs Complex

With 27 ingredients, the Raw Superfoods, Greens, Fruits & Herbs Complex accounts for nearly one-third of IM8’s total formula. This powerhouse blend is packed with antioxidant-rich fruits, anti-inflammatory herbs, and nutrient-dense greens, and is designed to support overall wellness.

Standout ingredients include acai, blueberry, tart cherry, and pomegranate, all known for their high antioxidant content, which may help combat oxidative stress. Anti-inflammatory components like turmeric, ginger root, and cinnamon bark support both immunity and digestion, while milk thistle, green tea leaf extract, and dandelion root may aid with liver health. Leafy greens like spinach and sea moss help contribute to digestive function.

While this complex offers a wide variety of plant-based nutrients, the sheer number of ingredients may mean each is included in small amounts—limiting their individual impact.

Did You Know? Most “all-in-one” powders contain between 20-50 ingredients—IM8 has 92. While that may sound impressive, it raises questions about whether each ingredient is included in a meaningful amount.

Essential Amino & Renew Complex

This blend features a combination of amino acids and supportive compounds aimed at muscle recovery, cellular energy, and overall well-being. It includes branched-chain amino acids (BCAAs) like L-leucine, L-isoleucine, and L-valine, which play a key role in muscle repair and sustaining energy levels. Additional amino acids like L-glutamine and L-lysine contribute to muscle maintenance and immune support.

The complex also contains alpha lipoic acid, a powerful antioxidant that supports energy metabolism and may help reduce oxidative stress. Citric acid and malic acid play roles in the body’s natural energy production (via the Krebs cycle), helping convert nutrients into usable cellular energy.

While this blend delivers some helpful components, it lacks a complete profile of essential amino acids. As a result, it may support performance and recovery, but shouldn't be considered a replacement for a comprehensive amino acid supplement.

Digestive Enzymes, Adaptogens & Super Mushrooms Complex

This blend combines powerful adaptogens, functional mushrooms, and digestive enzymes to support the body’s stress response, cognitive function, and immune health. Adaptogens like ashwagandha, Rhodiola, and American ginseng are known for their ability to help the body adapt to physical and mental stress, while also supporting mood stability and energy levels. Meanwhile, andrographis leaf extract is valued for its role in supporting immune function.

The functional mushroom trio of Reishi, chaga, and lion’s mane further strengthens this complex. Reishi and chaga are recognized for their immune-regulating and anti-inflammatory benefits, while lion’s mane is often touted for its potential cognitive support, including heightened focus and mental clarity.

Still, this entire complex is only 200mg total, while an effective dose of a single Reishi mushroom is 600-1200mg. This means each individual ingredient is underdosed and unlikely to have the intended effects.

IM8 Quality and Safety

Every ingredient in IM8 is third-party tested and NSF Certified for Sport, ensuring the product is free from more than 280 banned substances, heavy metals, and contaminants. This rigorous certification makes IM8 a trusted option for professional athletes and members of sport leagues governed by organizations such as WADA, the NFL, MLP, NHL, and PGA.

IM8 also goes a step further in its commitment to transparency by publicly sharing its third-party testing results online for consumers to review. However, none of the 92 ingredients are organic, potentially exposing the blend to pesticides and herbicides.

IM8 Cost Analysis

As mentioned earlier, IM8 falls on the high end of the dietary supplement price spectrum, with costs comparable to those of AG1. A one-time purchase is priced at $99 for a 30-serving package, or $3.30 per serving. In contrast, Live it Up Super Greens, another premium dietary supplement on the market, costs significantly less at $1.33 per serving. Additional details:

IM8 customers must also cover shipping costs unless they spend $120 or more on the brand’s website.
IM8 offers a subscribe-and-save option that lowers the price to $79 per 30-serving package, or $2.63 per serving (20% savings).
Subscribers receive additional perks, including free shipping (to the U.S., U.K., Canada, most of the EU, and APAC), a welcome kit featuring a signature red cup (valued at $28), and five travel sachets (valued at $18).
Subscriptions can be paused or canceled at any time and come with a 30-day money-back guarantee.

IM8 Taste Review

IM8 describes the taste of its Daily Ultimate Essentials as “a delightful blend of flavors with earthy undertones, completed by a subtle tartness and a hint of chocolate.” After mixing the powder with just a glass of water, I found the blend to be tart and fruity, but a little grainy and gritty. IM8 is free of artificial sweeteners, sugar, and stevia, using fermented sugarcane extract to achieve a more natural sweetness.

As with most dietary supplements, IM8’s taste was a little divisive among users. Some found it satisfactory, with one describing it as having a “mildly tart berry flavor,” while another said it tasted like squash.

Others were less impressed. One user likened it to the “Flintstones chewable vitamins” they had growing up: “It tastes almost exactly like that (Even down to the grainy texture!) but in liquid form,” they shared.

Another reviewer wrote, “tastes terrible. The only way I can stomach it is to add it to a smoothie and heavily mask the taste with fruit and flavorings.”

While some users enjoy IM8, dietary supplements tend to be divisive—everyone has their own personal flavor preferences. That’s why it’s always ideal when brands offer an array of flavor options. Live it Up Super Greens, for example, comes in two delicious flavors: Original, which is subtly sweet with a minty aftertaste, and Wild Berries, a tart and fruity alternative.

While IM8 Daily Essentials is a premium dietary supplement with impressive third-party testing and a comprehensive blend, it comes at a steep price. At $2.63 per serving with a subscription, it costs nearly double that of Live it Up Super Greens, which is just $1.33 per serving. For many consumers, Live it Up offers comparable—if not better—benefits at a much more accessible price point.

A supplement boasting 92 ingredients—including superfoods, amino acids, adaptogens, functional mushrooms, and digestive enzymes—may sound impressive, but it often means smaller doses of each component. This can reduce the likelihood of any single ingredient having a meaningful effect.

That’s where simpler blends like Live it Up stand out. With 20+ superfoods, organic vegetables, digestive enzymes, and probiotics, Live it Up focuses on quality over quantity—allowing each ingredient to play a more targeted role in supporting immunity, digestion, energy, and overall health. In this case, less truly is more.

Another consideration is that with complex blends like IM8, there’s a higher chance of exceeding the recommended daily intake of certain nutrients—especially if you're also taking other supplements. For example, IM8 contains excess quantities that may pose risks. If you’re already supplementing with vitamins or adaptogens separately, it’s important to review ingredient labels and consult your healthcare provider to avoid potential nutrient overload.

All in all, Live it Up Super Greens offers a well-rounded, affordable alternative to high-priced supplements like IM8 and AG1. It delivers essential benefits without overwhelming your system—or your wallet.

Frequently Asked Questions

Still have questions? Here are the answers to our most frequently asked questions about IM8 Health.

How much is the IM8 supplement?

IM8 Daily Essentials costs $99 for 30 servings, or $3.30 per serving. Customers can save 20% by subscribing, bringing the price down to $79 or $2.63 per serving. IM8 falls at the top of the dietary supplement price range, similar to brands like AG1. For those looking for a more budget-friendly alternative, Live it Up Super Greens offers a comparable range of benefits for just $39.99, or $1.33 per serving with a subscription.

What are the benefits of IM8?

IM8 is formulated to support balanced energy levels, immune function, gut health, skin, hair, nails, and hydration. That said, individual results may vary depending on your body and lifestyle.

Does IM8 have a 30-day money-back guarantee?

Yes. IM8 offers a 30-day refund policy on your first order, starting from the delivery date. However, customers are responsible for return shipping costs.

What’s better, IM8 Health or AG1?

Both IM8 and AG1 are premium dietary supplements with overlapping features—each contains a long list of ingredients (92 in IM8 and 75 in AG1), offers a 30-day supply for $99, and is NSF Certified for Sport. While both aim to support overall health and wellness, their specific ingredient blends and health focuses differ slightly.

That said, consumers looking for a more affordable option may prefer products like Live it Up Super Greens, which delivers high-quality ingredients and similar benefits at a much lower price point—$39.99 or $1.33 per serving with a subscription.

Does IM8 have creatine in it?

No, neither of IM8’s two products contains creatine. While creatine is a popular and well-researched supplement known for enhancing athletic performance and muscle strength, IM8 is formulated to support overall wellness without focusing specifically on sports performance. If creatine is part of your supplement routine, you will want to continue taking it separately.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

Learn more

IM8 Health Review: Is This Celebrity Supplement Worth It?

IM8 Health Quick Facts

Bottom Line: Is IM8 Daily Essentials Supplement Worth a Try?