IM8 Health Review: Is This Celebrity Supplement Worth It?

Every time you walk into a drugstore or pharmacy, it might feel like the shelves are overflowing with new dietary supplements and multivitamins. According to the FDA, the market now offers an estimated 100,000 different dietary supplement products in the United States alone, with about 75% of the population taking at least one. But whether you reach for the first one you see or cycle through several, figuring out which supplement best fits your health goals can be overwhelming.

Enter IM8 Daily Essentials, one of the numerous health powders to hit the market. Developed by IM8 Health—co-founded by David Beckham—this supplement has been making waves in the wellness space. But is there real substance behind the buzz? Or could a more affordable alternative, like Live it Up Super Greens, offer a better return on your investment? Let’s find out.

• Is IM8 Daily Essentials Worth a Try?
• What Is IM8 Health?
• Purported Benefits
• Ingredient Breakdown
• Quality and Testing
• Cost Analysis
• Taste Review
• Why I Recommend Live it Up Super Greens

IM8 Health Quick Facts

• Key ingredients:
  • Prebiotic fiber, probiotics, and digestive enzymes
  • Adaptogens and mushrooms
  • Electrolytes
  • Greens, berries, beet root powder, carrot root powder, seaweed extracts, and more
• Flavors: 3 options
  • Acai & Mixed Berries
  • Lemon & Orange
  • Mango & Passionfruit
• Manufacturer health claims: Supports energy, immunity, sleep, and gut health
• Calories: 20 per serving (1 scoop)
• Price: 
  • One-time purchase (30 servings): $112 ($3.73 per serving)
  • Subscription price (30 servings): $89 ($2.97 per serving)
• Shipping: Shipping is only free for subscriptions or those who spend $150+

Bottom Line: Is IM8 Daily Essentials Supplement Worth a Try?

While IM8 Daily Essentials boasts impressive quality control through third-party testing and NSF Certified for Sport status, along with a nutrient-packed blend of 90 ingredients, it’s one of the most expensive “all-in-one” dietary supplements on the market and includes extreme quantities of added vitamins and minerals. For naturally derived vitamins and a bigger dose of plants, I’d recommend Live it Up Super Greens as a balanced, all-natural, and affordable supplement.

What Is IM8 Health?

Launched in January 2025 by former Manchester United player David Beckham and Prenetics, a leading biotechnology company, IM8 is one of the latest supplement brands to hit the market. Dubbing itself “the pinnacle of core nutrition,” IM8 offers two products:

1. IM8 Daily Essentials, an all-in-one powder
2. IM8 Daily Ultimate Longevity, a powder designed for healthy aging

The brand originated from Beckham’s desire to streamline his routine. Before IM8, he was reportedly taking over a dozen different supplements daily, many of which didn’t taste great. That’s where Daily Essentials comes in.

This “all-in-one” powder aims to replace the need for up to 16 separate supplements, combining 90 nutrient-rich ingredients into a single drink. Its comprehensive formula is designed to support digestion, immunity, energy, and more, with a blend of essential vitamins, minerals, antioxidants, superfoods, greens, pre-, pro-, and postbiotics, plus clinical dosages of CoQ10 and MSM.

IM8 Purported Benefits

IM8 Daily Essentials is formulated to support energy levels, immune function, and gut health, while also aiding hydration and contributing to the health of your skin, hair, and endocrine system, brain, and many other advantages. I’m always a bit skeptical of any singular product promoting this many health claims, so let’s take a closer look at IM8’s core benefits.

Benefit #1: Supports Digestion

From turmeric and ginger root to apples and prebiotic fibers, IM8 contains a range of ingredients that support digestive health. Most notably, this premium supplement includes prebiotics, probiotic bacterial strains, postbiotics, and digestive enzymes, each playing a distinct role in optimizing digestion.

IM8 delivers 10 billion CFUs of two clinically studied probiotic strains per dose: Bacillus coagulans BC99 and Bacillus subtilis DE11. These strains work synergistically to support gut balance, digestion, and immune function. The formula also features a blend of six digestive enzymes that help break down key nutrients:

• Acid protease: assists in breaking down proteins and supports nutrient absorption
• Amylase: breaks down starches into simpler sugars
• Amyloglucosidase: breaks down starches into glucose, aiding carbohydrate digestion
• Cellulase: helps digest plant fiber by breaking down cellulose
• Lipase: supports fat digestion by breaking down dietary lipids
• Protease: further assists in protein digestion and absorption

Additional gut-supporting ingredients include agave inulin, a prebiotic fiber that promotes beneficial gut bacteria, and guar fiber, a soluble fiber that contributes to satiety and may aid in weight management.

Benefit #2: Fortifies Immunity

IM8 contains a range of essential vitamins, minerals, and plant compounds that support immune function—most notably, 900 mg of vitamin C (as ascorbic acid, 1000% DV) and 50 mcg of vitamin D (as cholecalciferol VegD3, 250% DV). These two vitamins work together to aid immune resilience and healthy inflammatory responses.

Ascorbic acid is a fast-absorbing, bioavailable form of vitamin C that also supports collagen production and enhances iron absorption, while vitamin D helps regulate calcium levels and plays a key role in immune defense.

The formula also includes citrus and lemon bioflavonoid complexes, which may enhance the absorption and effectiveness of vitamin C. Additional immune-supporting ingredients include zinc, selenium, acai fruit extract, carrot root, and elderberry fruit extract.

Did You Know?

Roughly 70% of your immune system resides in your gut. That’s why IM8’s inclusion of probiotics, prebiotics, and digestive enzymes is central to its immune-support claims—supporting gut health can simultaneously help support immune health.

Benefit #3: Optimizes Energy

Several ingredients in IM8 contribute to balanced energy levels throughout the day, with CoQ10 and B-complex vitamins playing a leading role. Coenzyme Q10 is essential for cellular energy production, helping convert food into usable energy. Because natural CoQ10 levels decline with age, supplementing can help maintain optimal energy levels.

IM8 also provides three B vitamins known to support energy metabolism: vitamin B2 (riboflavin, 323% DV), vitamin B6 (pyridoxal 5-phosphate, 294% DV), and vitamin B12 (methylcobalamin, 8,333% DV). Riboflavin helps convert carbohydrates, fats, and proteins into energy, while vitamin B12 supports red blood cell formation, aiding oxygen transport and contributing to sustained energy throughout the day.

Still, many of these added vitamins and minerals are synthetic rather than naturally derived from IM8’s dozens of superfoods.

Did You Know?

Unlike water soluble vitamins which are excreted, fat-soluble vitamins, such as A, D, E, and K, may build up in the body over time when regularly taken above recommended values. Talk to your doctor about the right vitamin doses for you.

IM8 Ingredients Breakdown

IM8 contains a whopping 90 ingredients—far too many to discuss here—and is grouped into 10 proprietary blends: 

1. Raw superfoods, greens, fruits & herbs complex (4,100 mg)
2. Hydra electrolytes complex (2,500 mg)
3. Essential amino & renew complex (1,580 mg)
4. Digestive enzymes, adaptogens & super mushroom complex (200 mg)
5. Joint & muscle health support (1,500 mg)
6. Heart health support (100 mg)
7. Probiotics complex (84 mg)
8. Postbiotics (25 mg)
9. Cell rejuvenation technology 8 (CRT8) (100 mg)

In this section, we’ll take a closer look at three of the most substantial complexes in the formula.

Raw Superfoods, Greens, Fruits & Herbs Complex

With 23 ingredients, the Raw Superfoods, Greens, Fruits & Herbs Complex accounts for nearly one-third of IM8’s total formula. This powerhouse blend is packed with antioxidant-rich fruits, herbs, and nutrient-dense greens and is designed to support overall wellness.

Standout ingredients include acai, blueberry, and tart cherry, all known for their high antioxidant content, which may help combat oxidative stress. Components like ginger root and cinnamon bark support both immunity and digestion, while milk thistle, green tea leaf extract, and dandelion root may aid with liver health. Leafy greens like spinach and Irish moss algae help contribute to digestive function.

Of note: ingredients in an ingredient list must be listed in order of volume, with the highest volume ingredients first. Blue agave inulin is the first ingredient, lending 3 grams of fiber to each scoop of IM8. This is an exceptional amount of fiber per serving and helps contribute to the product’s benefits. However, this entire complex is 4.1 grams, which means that fiber takes up the majority of the complex, leaving only about 1 gram for the other 22 superfood ingredients. So while this complex offers a wide variety of plant-based nutrients, the sheer number of ingredients may mean each is included in small amounts—limiting their individual impact (unless they're a concentrated extract).

Essential Amino & Renew Complex

This blend features a combination of amino acids and supportive compounds aimed at muscle recovery, cellular energy, and overall well-being. It includes branched-chain amino acids (BCAAs) like L-leucine, L-isoleucine, and L-valine, which play a key role in muscle repair and sustaining energy levels. Additional amino acids like L-glutamine and L-lysine contribute to muscle maintenance and immune support.

The complex also contains alpha lipoic acid, a powerful antioxidant that supports energy metabolism. Citric acid and malic acid play roles in the body’s natural energy production (via the Krebs cycle), helping convert nutrients into usable cellular energy.

While this blend delivers some helpful components, it lacks a complete profile of essential amino acids. As a result, it may support performance and recovery, but shouldn't be considered a replacement for a comprehensive amino acid supplement.

Digestive Enzymes, Adaptogens & Super Mushrooms Complex

This blend combines powerful adaptogens, functional mushrooms, and digestive enzymes to support the body’s stress response, cognitive function, and immune health. Adaptogens like Rhodiola and American ginseng are known for their ability to help the body adapt to physical and mental stress, while also supporting mood stability and energy levels. Meanwhile, andrographis leaf extract is valued for its role in supporting immune function.

The functional mushroom duo of Reishi and chaga further strengthens this complex, as these are recognized for their inflammation- and immune-regulating benefits. However, neither Reishi nor chaga are in extract form, so you’re not getting a concentrated amount.

This entire complex is only 200mg total, while a recommended dose of just Reishi mushroom is 600-1200mg. This means you’re unlikely to have enough of either mushroom for those intended benefits.

IM8 Quality and Certifications

Every ingredient in IM8 is third-party tested and NSF Certified for Sport, ensuring the product is free from more than 280 banned substances, heavy metals, and contaminants. This rigorous certification makes IM8 a trusted option for professional athletes and members of sport leagues governed by organizations such as WADA, the NFL, MLP, NHL, and PGA.

IM8 also goes a step further in its commitment to transparency by publicly sharing its third-party testing results online for consumers to review. However, none of the 90 ingredients are organic.

IM8 Cost Analysis

As mentioned earlier, IM8 is on the top end of the dietary supplement price spectrum, with costs even higher than AG1. A one-time purchase is priced at $112 for a 30-serving package, or $3.73 per serving. In contrast, Live it Up Super Greens, another quality dietary supplement on the market, costs significantly less at $1.33 per serving. Additional details:

• IM8 one-time purchase customers must also cover shipping costs unless they spend $150 or more on the brand’s website.
• IM8 offers a subscribe-and-save option that lowers the price to $89 per 30-serving package, or $2.97 per serving (20% savings).
• A 90-serving subscription is also available at $78 ($2.61 per serving). This is billed as $235 every 12 weeks. This subscription includes a welcome kit, including a canister, frother, signature bottle, and 5 single-serve packets.
• Subscribers enjoy free shipping.
• Subscriptions can be paused or canceled at any time and come with a 30-day or 90-day money-back guarantee, depending on which subscription you choose.

IM8 Taste Review

IM8 describes the taste of its three Daily Ultimate Essentials flavors as:

1. Acai & Mixed Berry: A “delightful blend of earthy undertones, a subtle tartness, and a hint of chocolate” with notes of acai and berry
2. Lemon & Orange: "A fusion of tangy lemon and sweet orange”
3. Mango & Passionfruit: “Lush mango sweetness, lively passionfruit kick, and exotic aromatic hints”

After mixing the powder with just a glass of water, I found the blend to be tart and fruity, but a little grainy and gritty. IM8 is free of artificial sweeteners, sugar, and stevia, using fermented sugarcane extract to achieve a more natural sweetness.

As with most dietary supplements, IM8’s taste was a little divisive among users because taste is subjective. Some found it satisfactory, with one describing it as having a “mildly tart berry flavor,” while another said it tasted like squash.

Others were less impressed. One user likened it to the “Flintstones chewable vitamins” they had growing up: “It tastes almost exactly like that (Even down to the grainy texture!) but in liquid form,” they shared.

Another reviewer wrote, “tastes terrible. The only way I can stomach it is to add it to a smoothie and heavily mask the taste with fruit and flavorings.”

While some users enjoy IM8, dietary supplements tend to be divisive—everyone has their own personal flavor preferences. That’s why it’s always ideal when brands offer an array of flavor options and a money-back guarantee. Live it Up Super Greens, for example, comes in two delicious flavors: Original, which is subtly sweet with a minty aftertaste, and Wild Berry, a tart and fruity alternative.

Why I Recommend Live it Up Super Greens

While IM8 Daily Essentials is a premium dietary supplement with impressive third-party testing and a comprehensive blend, it comes at a steep price. At $2.97 per serving with a subscription, it costs more than double that of Live it Up Super Greens, which is just $1.33 per serving. For many consumers, Live it Up offers the benefits of immune, energy, and digestion support at a much more accessible price point.

A supplement boasting 90 ingredients in one small scoop—including superfoods, amino acids, adaptogens, functional mushrooms, and digestive enzymes—may sound impressive, but it often means smaller amounts of many components.

That’s where simpler blends like Live it Up stand out. With 16 organic superfoods and vegetables, plus digestive enzymes and probiotics, Live it Up focuses on curation over quantity—allowing each ingredient to play a more targeted role in supporting immunity, digestion, energy, and overall health. In this case, less truly is more.

If you’re already supplementing with vitamins or adaptogens separately, it’s important to review ingredient labels and consult your healthcare provider to avoid doubling down on certain nutrients.

All in all, Live it Up Super Greens offers a well-rounded, affordable alternative to high-priced supplements like IM8 and AG1.

IM8 Frequently Asked Questions

Still have questions? Here are the answers to our most frequently asked questions about IM8 Health. 

How much is the IM8 supplement?

IM8 Daily Essentials costs $112 for 30 servings, or $3.73 per serving. Customers can save 20% by subscribing, bringing the price down to $89 or $2.97 per serving. IM8 falls at the top of the dietary supplement price range, higher than brands like AG1. For those looking for a more budget-friendly alternative, Live it Up Super Greens offers a similar range of benefits for just $39.99, or $1.33 per serving with a subscription.

What are the benefits of IM8?

IM8 is formulated to support balanced energy levels, immune function, gut health, skin, hair, and hydration. That said, individual results may vary depending on your body and lifestyle.

Does IM8 have a 30-day money-back guarantee?

Yes. IM8 offers a 30-day or 90-day refund policy on your first order, depending on whether you purchase one time or which subscription you choose.

What’s better, IM8 Health or AG1?

Both IM8 and AG1 are premium dietary supplements with overlapping features—each contains a long list of ingredients (90 in IM8 and 75 in AG1), offers a 30-day supply for $112 and $99, respectively, and is NSF Certified for Sport. While both aim to support overall health and wellness, their specific ingredient blends and health focuses differ slightly.

That said, consumers looking for a more affordable option may prefer products like Live it Up Super Greens, which delivers high-quality ingredients and similar benefits at a much lower price point—$39.99 or $1.33 per serving with a subscription.

Does IM8 have creatine in it?

No, neither of IM8’s two products contains creatine. While creatine is a popular and well-researched supplement known for enhancing athletic performance and muscle strength, IM8 is formulated to support overall wellness without focusing specifically on sports performance. If creatine is part of your supplement routine, you will want to continue taking it separately.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

About Rachel Gargano, MS, RD, CBS | Chief Registered Dietitian at Live it Up

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience.

Learn more