Jocko Greens Review: A Dietitian’s Experience

As a registered dietitian, I’m often asked about super greens powders. The first thing I tell my clients is that nothing can replace a balanced, healthy diet with 5 portions of fruits and vegetables. However, that’s not always easy, and a green supplement can be an excellent addition, offering key nutrients, digestive enzymes, probiotics, and adaptogens. 

Here I dive into Jocko Greens, taking a look at this popular greens powder and assessing its merits and downfalls. As we’ll see, it has many of both but I prefer Live it Up Super Greens for several reasons. Let’s take a closer look. 

In this article:

• Is Jocko Greens Worth a Try?
• What Is Jocko Greens?
• Purported Health Benefits
• Ingredient Breakdown
• Quality and Testing
• Cost Analysis
• Taste Review
• Why I Recommend Live it Up Super Greens

Jocko Greens Quick Facts

• Key ingredients: 
  • 20 organic fruits and vegetables
  • 9 billion CFU blend of 11 probiotics
  • Adaptogens
  • Allulose, monk fruit, and Reb-M sweeteners
• Flavors: Jocko Greens has two fruity options, pineapple coconut and peach. 
• Manufacturer health claims: Aims to support digestion, stress, and the immune system. 
• Calories: 1 scoop = 35 calories
• Price:
  • 30-serving pouch costs $49.99 ($1.66 per serving)
  • 30-serving pouch with subscription costs $44.99 ($1.50 per serving)
  • Earn 1 reward point for every $1 spent for future redemption
  • No 60-serving pouches or bulk discounts
• Shipping: Free shipping is only offered on purchases over $99.

Jocko Greens Worth a Try?

Jocko Greens powder is a well formulated product. It offers an impressive and nutrient-packed blend of organic vegetables, fruits, adaptogens, and probiotics, all of which were chosen to help users with immunity, gut health, and performance and recovery. Compared to Live it Up Super Greens, however, Jocko falls short on digestive enzymes, and the formula also contains milk, making it unsuitable for those following a dairy-free or vegan diet. Live it Up Super Greens’ is dairy and vegan friendly, and all orders come with free shipping, making it a more sustainable budget option.

Compared to Jocko Greens, Live it Up Super Greens has ✅Digestive enzymes for gut support ✅A dairy-free, vegan formula ✅Always free shipping

What Is Jocko Fuel Jocko Greens?

Jocko Fuel is a US-based brand of sports nutrition products launched by ex-navy seal Jocko Willink. Their products are built with raw ingredients and are aimed predominantly at athletes, promising support for performance and recovery.

Jocko Greens is a powder mix of 23 organic fruits and vegetables, a blend of 11 probiotics, and adaptogens designed to aid gut health, digestion, and immunity. Key ingredients include:

• Green and red superfood complex including organic spirulina, kale, spinach, broccoli, chlorella, goji, and acai
• Adaptogens like Rhodiola, ashwagandha, and milk thistle
• 9 billion CFU from 11 strains of probiotics
• The two flavors (peach and pineapple coconut) are naturally sweetened by allulose, fermented cane sugar (Reb-M) and monk fruit.

Jocko Greens Purported Benefits

Is the Jocko Greens powder one of the best greens supplements on the market? Let’s break down the science behind Jocko and dive into its alleged health benefits.

Benefit #1: Nutrition

Jocko Greens is undoubtedly a low-calorie (35 calories per serving), low-carb (6g/2% DV) option, and as such is designed for extremely active folks or those watching their intake closely. Nutrient-wise, it says it delivers most things you need to support gut health, immune response, and regular digestion.

However, when looking at certain essential nutrients such as calcium, iron, sodium, and potassium they offer just 4%, 18%, 2%, and 3% of daily value (DV) respectively, which are just part of the larger nutrient puzzle, and may make just modest contributions to its nutrition claims.

Live it Up Super Greens handles nutrient transparency a bit differently. Instead of publishing rigid values on the supplement panel, Super Greens now offers a QR code that you can scan and view the measured vitamin and mineral profile for a recent batch. From a dietitian’s point of view, I prefer this approach as it accounts for the everchanging profile of plant nutrition. The micronutrients you get are directly from the plant and it’s all measured and published in a dated lab report.

Benefit #2: Gut Health and Digestion

Jocko Greens has an impressive 9 billion CFU quantity of probiotics. This comes in the form of 11 different probiotic strains, including Lactobacillus acidophilus and Bifidobacterium bifidum, which are known to support the microbiome and assist with digestive regularity.

Still, Jocko falls short in some parts of its gut health formula, as it only has two grams of fiber and does not contain any prebiotics or digestive enzymes.

Popular in other greens powders on the market, digestive enzymes like papain, amylase, and protease help with the breakdown of food and nutrient absorption. For those looking to focus on gut health and bloating discomfort, I’d recommend supplements that not only contain probiotics, but also digestive enzymes and at least 3 grams of fiber. 

Benefit #3: Immunity

Jocko Greens does offer ingredients like chlorella, which has been shown to help stimulate the immune system, as well as broccoli, kale, and antioxidant-rich fruits, which are packed with immune-supporting vitamins.

Research consistently links vitamins A, C, and D to immunity. While Jocko Greens’ ingredients list contains an impressive selection of organic greens and fruits that may offer these nutrients, it only discloses a profile of 4 micronutrients and doesn’t tell how much of the vitamin C or A you are getting.

Immunity is also linked to our digestive health, and Jocko Greens offers an impressive 9 billion CFU of probiotics. As I mentioned above, though, it lacks the enzymes and fiber that more fully support that microbiome.

Benefit #4: Stress 

One of the Jocko Greens purported health benefits is that it contains “adaptogens to combat everyday stress.” While studies have shown links between ashwagandha, milk thistle, and Rhodiola in helping to manage stress, they are usually delivered in strengths of 250mg to 750mg per day to have an impact. The quantities in Jocko Greens are 50mg of each, raising questions whether there are enough adaptogens to deliver the alleged health benefit. 

Jocko Greens Ingredients Breakdown

The Jocko Greens formula is made up of over 20 ingredients. In this section, we’ll take a closer look at these and highlight some of their potential benefits.

Organic Vegetables (5.4 g)

Jocko Greens contains a nutrient-packed selection of super greens and veggies.

• Leafy greens such as spinach and kale are rich in vitamins A, C, E, and K, and broccoli adds many of the B vitamins too. These are believed to support immune function, help with inflammation, and contribute to bone health. 
• Chlorella and spirulina are blue-green algae rich in nutrients, such as vitamin C, iron, and complete proteins including all 9 essential amino acids. 
• Carrots, rich in beta-carotene, help support growth and immune function.
• Highly nutritious organic sweet potato contains both soluble and insoluble fiber, which can have gut health benefits. 
• Beets are a nutritional superfood, packed with vitamins and minerals that may help fight inflammation and support digestive health. 

Organic Fruits (3.6 g)

Jocko Greens contains an organic fruit blend of nine different fruits. Here are some highlights:

• Banana powder is high in fiber, potassium, vitamin B6, vitamin C, and several antioxidants and phytonutrients. These are believed to support gut health. 
• Nutrient-rich pineapple is high in vitamin C and linked to several health benefits including aiding digestion and immunity. 
• Packed with antioxidants, goji berries and acai berries are high in vitamin A, iron, and fiber, which may help support immunity and inflammation.

Adaptogens

Jocko Greens contains 50mg each of ashwagandha, Rhodiola, and milk thistle extract. These adaptogens may help your body respond to stress, but as mentioned above, are likely underdosed in Jocko Greens. 

• Ashwagandha may help with stress and support energy levels and concentration.
• Rhodiola is used to help the body manage both physical and psychological stressors. 
• Milk thistle contains silymarin, which is believed to have antioxidant properties.

Jocko Greens Quality and Testing

Jocko Greens is manufactured in an FDA-registered and cGMP-compliant facility and says it’s tested at every stage of production, which is all good news.

As the FDA doesn’t regulate dietary supplements prior to sale, third-party testing is something you definitely want to be looking for. It was also refreshing to learn that Jocko's product is tested multiple times, from the raw material stage to the final product.

Jocko Greens also contains a number of organic ingredients, which helps ensure the product is free from synthetic pesticides and other chemicals.

In terms of dietary restrictions, Jocko Greens has a few flags for me:

1. Contains milk and not vegan-friendly
2. Does not claim to be gluten-free
3. Does not claim to be nut-free
4. Contains silicon dioxide, a filler

Did You Know?

Food allergies are prevalent in the U.S. with approximately 33 million Americans, or about1 in every 10 adults having food allergies.

Although Jocko Greens claims to be plant-based, it may not be suitable for people with dairy allergies or those following a vegan diet as it contains milk in the form of probiotics.

Additionally, Jocko Greens does not claim to be either gluten-free or nut-free.

Also, one of the flavors is Pineapple Coconut, there is no mention of coconut in the ingredients list, which possibly means it’s part of the natural flavoring.

It’s worth noting that the blend includes silicon dioxide (E551), a food additive used to ensure a longer shelf life and prevent caking of the powder. I consider silicon dioxide to be a filler that I’d prefer to see replaced by more superfoods.

Jocko Greens Cost Analysis

A 30-serving pouch of Jocko Greens costs $49.99 ($1.66 per serving), although there are other purchasing options that can save money.

• Sign up for a subscription, and a 30-serving pouch costs $44.99 ($1.50 per serving).
• With a subscription, you also get a 10% discount on add-on product purchases.
• Earn reward points with each purchase where 100 points equals $10 to spend on products.
• It’s worth noting shipping is only free on purchases over $99 and shipping costs are not displayed on the website until a delivery address has been entered.
• No bulk discounts for multi-user homes
• Jocko Fuel does have a 60-day satisfaction guaranteed program from date of purchase, but customers have to submit a request that’s subject to approval.

By contrast, Live it Up costs similarly at $1.33 per serving with a subscription, but always offers free shipping and has a 30-day money-back guarantee on first orders. 

Jocko Greens Taste Review

What does Jocko Greens taste like? This super greens powder comes in two punchy, tropical options: Pineapple Coconut and Peach. Both are made using natural flavoring and no added sugars, and their natural sweetness comes from Jocko GOOD Sweetener, which consists of allulose, fermented cane sugar (Red-M) and monk fruit extract.

I found they had quite a bold, sweet taste, and the texture is unusually gritty, which took some getting used to. Customer reviews are mixed on the taste, with many liking the flavor choices and sweetness, which they report made it pleasant to drink.

One customer commented on how the Pineapple Coconut flavor was good, but the powder “doesn’t mix well” and remains grainy.

Others seemed to share my thoughts that “it takes some getting used to but not bad anymore.”

If you struggle with bold or overly sweet flavors, Jocko may be difficult to use in the long run. For those who prefer a less sweet taste, Live it Up Super Greens Original (with a slight peppermint flavor) and Wild Berry (tangy and fruity) are refreshing, not overpowering, and easy to dissolve.

Why I Recommend Live it Up Super Greens

Jocko Greens is certainly a quality product that prioritizes ingredient transparency. The blend includes organic fruits and vegetables, a high dose of probiotics, and some adaptogens. In my opinion, Live it Up Super Greens offers an excellent product for daily use.

Firstly, Live it Up Super Greens has a more comprehensive nutrient makeup, and certainly more transparency in micronutrients, so you know exactly what you’re taking. It also contains digestive enzymes and more fiber, as well as dairy-free probiotics. Live it Up is vegan and made without GMOs, fillers, synthetic nutrients, nuts, dairy, and soy.

All super greens powders contain different blends which are aimed at individuals with differing health concerns and goals, and Jocko Greens certainly has some positives not to be overlooked. However, as a daily greens powder, Live it Up Super Greens would be what I recommend to my clients. And with two delicious flavors and a risk-free, money-back guarantee, there’s no reason not to give it a try!

Jocko Greens Frequently Asked Questions

What are the nutritional benefits of Jocko Greens?

With 20+ organic vegetables and fruits, plus probiotics and adaptogens, Jocko Greens seems to be a good powder to support digestive health, the immune system, as well as fatigue, particularly for athletes. However, it misses out on digestive enzymes and has minimal quantities of adaptogens to support the marketed health benefits of recovery and managing stress.

Do I need to take Jocko Greens every day?

As with most super green blends, the Jocko supplement is designed to be taken daily to ensure the right quantity (daily value) of nutrients, vitamins, and probiotics. Talk to your healthcare provider before incorporating new supplements into your routine to make sure they’re right for you.

Is Jocko Greens only for athletes?

While Jocko Fuel as a brand targets athletes, Jocko Greens is a well-rounded daily blend of 20 organic fruits and vegetables that would be suitable for most people. Still, those with dietary restrictions or allergies to dairy, nuts, and gluten should perhaps look for a different product.

Is Jocko Greens worth the price?

Jocko Greens costs $49.99 for 30 servings, making it comparable to several competitors in price per serving. Undisclosed delivery costs do need to be added, though. While the brand offers a 60-day satisfaction guarantee program, it predominately applies to unopened packages. So, if you don’t like the product, you have lost out.

My go-to brand, Live it Up Super Greens, not only offers a real snapshot of nutritional value for each pouch of greens, it’s also a vegan and made without GMOs, dairy, nuts, and soy. Plus, there’s free shipping on all orders and the 30-day money back guarantee applies even when you have tried the product.

What’s better, Jocko Greens or AG1?

Like AG1, Jocko Greens offers a variety of superfoods, adaptogens, and probiotics to support overall health and performance. While AG1 is NSF-certified (the gold third party testing standard) and has a larger variety of ingredients but fewer allergens, Jocko features far more organic ingredients at a more affordable price. Still, between Jocko Greens vs. AG1, I’d choose Live it Up Super Greens for its allergen-friendly formula that’s rooted in whole foods, naturally occurring nutrients, delicious flavors, and affordable price point.

This article is for informational purposes only and is not medical advice or individualized nutrition counseling. Please consult a qualified healthcare provider before making changes to supplements or medications. Any product or brand mentions are for general information and don’t guarantee results.

About Rachel Gargano, MS, RD, CBS | Chief Registered Dietitian at Live it Up

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience.

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