Jocko Greens Review: A Dietitian’s Experience

Our dietitian shines the light on Jocko Greens to analyze its pros and cons and see if it lives up to its claims.

— On Mar 17, 2025

Jocko Greens Review: A Dietitian’s Experience

In this article:

As a registered dietitian, I’m often asked about super greens powders. The first thing I tell my clients is that nothing can replace a balanced, healthy diet with 5 portions of fruits and vegetables. However, that’s not always easy, and a green supplement can be an excellent addition, offering key nutrients, digestive enzymes, probiotics, and adaptogens.

Here I dive into Jocko Greens, taking a look at this popular greens powder and assessing its merits and downfalls. As we’ll see, it has many of both but ultimately falls short of Live it Up Super Greens in several categories. Let’s take a closer look.

In this article:

Is Jocko Greens Worth a Try?
What Is Jocko Greens?
Purported Health Benefits
Ingredient Breakdown
Quality and Safety
Cost Analysis
Taste Review
Why I Recommend Live it Up Super Greens

Jocko Greens Quick Facts

Key ingredients:
- 20 organic fruits and vegetables
- 9 billion CFU blend of 11 probiotics
- Adaptogens
- Monk fruit and Reb-M sweeteners
Flavors: Jocko Greens has two fruity options, pineapple coconut and peach.
Manufacturer health claims: Aims to support digestion, stress, and the immune system.
Possible side effects:
- Digestive upset
- Potential allergic reactions
- Contraindications with medication
Calories: 1 scoop = 30 calories
Price:
- 30-serving pouch costs $49.99 ($1.66 per serving)
- 30-serving pouch with subscription costs $44.99 ($1.50 per serving)
- Earn reward points with each purchase where 100 points equals $10
- There are no 60-serving pouches or bulk discounts
Shipping: Free shipping is only offered on purchases over $99.

Jocko Greens Worth a Try?

Jocko Greens powder offers an impressive and nutrient-packed blend of vegetables, fruits, adaptogens, and probiotics, all of which were chosen to help users with immunity, gut health, and performance and recovery. Compared to Live it Up Super Greens, however, Jocko falls short on digestive enzymes, transparent nutrient quantities, and offering a formula friendly to those with dietary restrictions.

What Is Jocko Fuel Jocko Greens?

Jocko Fuel is a US-based brand of sports nutrition products launched by ex-navy seal Jocko Willink. Their products are built with raw ingredients and are aimed predominantly at athletes, promising support for performance and recovery.

Jocko Greens is a powder mix of 20 organic fruits and vegetables, a blend of 11 probiotics, and additional extracts. Jocko Greens is designed to aid gut health, digestion, and immunity. Key ingredients include:

Green and red superfood complex including organic spirulina, kale, spinach, broccoli, chlorella, goji, and acai
Adaptogens like Rhodiola, ashwagandha, and milk thistle
9 billion CFU of probiotics
The two flavors (peach and pineapple coconut) are naturally sweetened by fermented cane sugar (Reb-M) and monk fruit.

Jocko Greens Pros

Has a blend of 20 organic fruits and vegetables
Free of artificial sweeteners and added sugars
Contains adaptogens, vitamins, minerals, and probiotics aimed at aiding gut health, immunity, and stress
Made in the USA and tested throughout all production stages
Subscription plan and rewards points available to repeat customers

Jocko Greens Cons

Its two flavors have mixed reviews
No digestive enzymes
Not suitable for those with dairy or gluten allergies or following a vegan diet
Includes silicon dioxide
Lack of transparency about nutritional content
No money-back guarantee and free shipping on orders over $99 only

Jocko Greens Purported Benefits

So, what do we know about the Jocko Greens powder and is it one of the best greens supplements on the market? I don’t think so. Let’s dive into Jocko’s alleged health benefits and whether science supports those claims.

Nutrient Density

Jocko Greens is undoubtedly a low-calorie (30 calories per serving), low-carb (6g/2% DV) option, and as such is designed for extremely active folks. Nutrient-wise, it says it delivers everything you need for better gut health, immune support, and easier digestion.

However, when looking at certain essential nutrients such as calcium, iron, sodium, and potassium they offer just 4%, 18%, 2%, and 3% of daily value (DV) respectively. There is no nutritional information provided for quantities of any other vitamins and minerals, such as vitamins C, D, A, K, and B12 or magnesium. Without that information, you don’t actually know if Jocko Greens can help fill nutritional gaps in your diet.

This is in contrast to the extensive and transparent list of nutritional information provided by competitors like Live it Up Super Greens. From a dietitian’s point of view, I can’t confirm that Jocko Greens provides a comprehensive nutritional formula.

Gut Health and Digestion

Jocko Greens has an impressive 9 billion CFU quantity of probiotics. This comes in the form of 11 different probiotic strains, including Lactobacillus acidophilus and Bifidobacterium bifidum, which are known to support the microbiome and assist with digestive regularity.

Still, Jocko falls short in some parts of its gut health formula, as it only has one gram of fiber and does not contain any digestive enzymes.

Popular in other greens powders on the market, digestive enzymes like papain and bromelain contain amylase, protease, and lipase, which help with the breakdown of food and nutrient absorption. For those looking to focus on gut health and bloating discomfort, I’d recommend supplements that not only contain probiotics, but also digestive enzymes and at least 3 grams of fiber.

Immunity

Research has shown that the best vitamins for immunity are A, C, and D. While Jocko Greens’ ingredients list contains an impressive selection of organic greens and fruits, it omits any nutritional information on the content of those vitamins.

What it does offer is ingredients like chlorella, which has been shown to help stimulate the immune system, as well as broccoli and kale, which are packed with immune-supporting vitamins. Despite these potent superfoods, the lack of nutritional information means it’s hard to recommend Jocko Greens for immune system support.

Stress

One of the Jocko Greens purported health benefits is that it contains “adaptogens to combat everyday stress.” While studies have shown links between ashwagandha, milk thistle, and Rhodiola in helping to ease stress, they are usually delivered in strengths of 250mg to 750mg per day to have an impact. The quantities in Jocko Greens are 50mg of each, raising questions about a potential lack of effective doses.

Jocko Greens Ingredient Breakdown

The Jocko Greens formula is made up of over 20 ingredients. In this section, we’ll take a closer look at these and highlight some of their potential benefits.

Organic Vegetables

Jocko Greens contains a nutrient-packed selection of super greens and veggies. Each serving contains 5,400 milligrams of the organic vegetable blend.

Leafy greens such as spinach and kale are rich in vitamins A, C, E, and K, and broccoli adds many of the B vitamins too. These are believed to support immune function, help with inflammation, and contribute to bone health.
Chlorella and spirulina are blue-green algae rich in nutrients, such as vitamin C, iron, and complete proteins including all 9 essential amino acids.
Carrots, rich in beta-carotene, help support growth and immune function.
Highly nutritious organic sweet potato contains both soluble and insoluble fiber, which can have gut health benefits.
Beets are a nutritional superfood, packed with vitamins and minerals that may help fight inflammation and support digestive health.

Organic Fruits

Jocko Greens contains 3,600 milligrams of an organic fruit blend of nine different fruits. Here are some highlights:

Banana powder is high in fiber, potassium, vitamin B6, vitamin C, and several antioxidants and phytonutrients. They are believed to support gut health.
Nutrient-rich pineapple is high in vitamin C and linked to several health benefits including aiding digestion and immunity.
Packed with antioxidants, goji berries and acai berries are high in vitamin A, iron, and fiber, which may help support immunity and inflammation.
Adaptogens

Jocko Greens contains 50mg each of ashwagandha, Rhodiola, and milk thistle extract. These adaptogens may help your body respond to stress and anxiety but as mentioned above, are likely underdosed in Jocko Greens.

Ashwagandha may help relieve stress and support energy levels and concentration.
Rhodiola is used to help the body manage both physical and psychological stressors.
Milk thistle contains silymarin, which is believed to have antioxidant, antiviral, and anti-inflammatory properties.

Jocko Greens Quality and Safety

Jocko Greens is manufactured in an FDA-registered and cGMP-compliant facility and says it’s tested at every stage of production, which is all good news.

As the FDA doesn’t regulate dietary supplements, third-party testing is something you definitely want to be looking for. However, there aren’t any further details on third-party testing on the Jocko website, which would have been reassuring to know.

Jocko Greens also contains a number of organic ingredients, which helps ensure the product is free from pesticides and other chemicals.

Allergens

In terms of allergens or dietary restrictions, Jocko Greens has a few red flags for me:

Contains milk
Does not claim to be gluten-free
Does not claim to be nut-free
Contains silicon dioxide

Did You Know? Approximately 33 million Americans—1 in 10 adults—have food allergies, and over half of those individuals experience severe reactions.

Although Jocko Greens claims to be plant-based, it’s not suitable for people with dairy allergies or those following a vegan diet as it contains milk in the form of probiotics.

Additionally, Jocko Greens does not claim to be either gluten-free or nut-free, so we must assume the product isn’t. While one of the flavors is pineapple coconut, there is no mention of coconut in the ingredients list. Still, users who are allergic to tree nuts should likely avoid the product.

It’s worth noting that the blend includes silicon dioxide (E551), a food additive used to ensure a longer shelf life. While it’s generally considered safe, some agencies are calling for stricter guidelines about its inclusion in foods. Still, I consider silicon dioxide to be a filler that I’d prefer to see replaced by more superfoods.

Jocko Greens Cost Analysis

A 30-serving pouch of Jocko Greens costs $49.99 ($1.66 per serving), although there are other purchasing options that can save money.

Sign up for a subscription, and a 30-serving pouch costs $44.99 ($1.50 per serving).
Earn reward points with each purchase where 100 points equals $10 to spend on products.
It’s worth noting shipping is only free on purchases over $99 and shipping costs are not displayed on the website until a delivery address has been entered.
No bulk discounts for multi-user homes
Jocko Fuel does not have a money-back guarantee and there are no refunds or returns unless your item is defective or damaged.

By contrast, Live it Up costs similarly at $1.33 per serving with a subscription, but always offers free shipping and has a 30-day money-back guarantee on first orders.

Jocko Greens Taste Review

One of the questions I get asked a lot when reviewing super greens powders is what does it taste like? This is understandable as some blends can be much less palatable than others.

Jocko Greens comes in two tropical options: pineapple coconut and peach flavor. Both are made using natural flavoring and no added sugars, and their natural sweetness comes from fermented cane sugar (Red-M) and monk fruit extract.

I found they had quite a sweet taste, and the texture is unusually gritty, which took some getting used to. Customer reviews are mixed on the taste, with many liking the flavor choices and sweetness, which they report made it pleasant to drink.

One customer commented, “The flavor is good (pineapple and coconut), but it doesn’t mix well. It’s a bit grainy.”

Others seemed to share my thoughts, “It takes some getting used to but not bad anymore.”

For those who prefer a less sweet taste, Live it Up Super Greens Original (with a slight peppermint flavor) and Wild Berries are much less sweet.

Jocko Greens is certainly a quality product, with many positive features including organic fruits and vegetables, a high dose of probiotics, and some adaptogens. However, in my opinion, Live it Up Super Greens offers a superior product in many aspects.

Firstly, Live it Up Super Greens has a more comprehensive nutrient makeup, and certainly more transparency in micronutrients, so you know exactly what you’re taking. It also contains digestive enzymes and more fiber, as well as dairy-free probiotics. Live it Up is 100% vegan, nut-free, and gluten-free without any fillers or additives.

All super greens powders contain different blends which are aimed at individuals with differing health concerns and goals, and Jocko Greens certainly has some positives not to be overlooked. However, as a daily greens powder, Live it Up Super Greens would be what I recommend to my clients. And with two delicious flavors and a risk-free guarantee, there’s no reason not to give it a try!

Frequently Asked Questions

What are the nutritional benefits of Jocko Greens?

With 20 vegetables and fruits, plus probiotics and adaptogens, Jocko Greens claims to support digestive health and the immune system, as well as lowering stress, particularly for athletes. Its nutritional list is limited, only offering the four vitamins and minerals.

Do I need to take Jocko Greens every day?

As with most super green blends, the Jocko supplement is designed to be taken daily to ensure the right quantity (daily value) of nutrients, vitamins, and probiotics. Talk to your healthcare provider before incorporating new supplements into your routine to make sure they’re right for you.

Is Jocko Greens only for athletes?

While Jocko Fuel as a brand targets athletes, Jocko Greens is a well-rounded daily blend of 20 fruit and vegetables that would be suitable for most people. Still, those with dietary restrictions or allergies to dairy, nuts, and gluten should perhaps look for a different product.

Is Jocko Greens worth the price?

Jocko Greens costs $49.99 for 30 servings, making it comparable to several competitors in price per serving. Undisclosed delivery costs do need to be added, though. It has a big list of organic ingredients designed to support digestion, energy levels, and overall health, but the lack of nutritional information leaves customers in the dark about what they’re actually getting for vitamins and minerals. Instead, I’d recommend Live it Up Super Greens, which offers a transparent list of nutrient daily values, plus a gluten-free and nut-free formula that may better support immunity and digestion.

References

About the author:

Rachel Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Contra Costa County, California, with over 15 years experience. She specializes in whole-body wellness and plant-based nutrition, helping people understand the dynamic interplay between food and health so they can live life to the fullest. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

Learn more

Jocko Greens Review: A Dietitian’s Experience

Jocko Greens Quick Facts

Jocko Greens Worth a Try?